08/21/2026
My physio threw me quite the curveball today (as he always does, the as***le he is 😂 and I mean that with the upmost respect cause he really thinks outside the box and I never know what to expect going in 😅 I've been walking the 1km Delki Dozzi track to overcome my agoraphobia which is triggered by open space, pavement and worsened when not having my cane. At one point he had me walking holding my cane on both ends therefore it was not touching the ground whatsoever, 😂 which surprisingly gave me comfort and proves how psychological this is 😂 I've walked it with no walking aid multiple times since working with Dale but the anxiety has its ups and downs.
Today's approach was two 2-pound dumbbells, one in each hand. Turns out that concentrating hard enough on not dropping the one in my affected hand is enough processing power to distract my brain from going into freeze mode due to anxiety aswell as a good step towards strengthening the neuropathways in my brain for my hand 😏
So apparently the solution to walking through my fear of open spaces is walking around carrying tiny weights. 😂