Koncz Health & Performance

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Canada
Greater Sudbury, ON
Koncz Health & Performance

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Coaching that helps you optimize health through movement, nutrition and lifestyle strategies.

11/01/2026

Day after Halloween tradition

11/01/2026

What’s the difference?

10/31/2026

Spooky season is here and you shouldn’t be scared to change your current situation and test you gut, hormones and biomarkers with FDN lab testing.

10/30/2026

Big b***y doesn’t always mean strong glutes, because theres different muscles for different movements.

10/29/2026

Assess your own squat at home and see where possible imbalances, compensations or future injuries may come from.

10/29/2026

Operation get back in competition shape day 2

10/28/2026

Training for fall prevention is super important as we age. Especially when your typical big exercises squats, lunges and deadlifts do target the strength and balance muscle long enough to build them appropriately.

10/28/2026

Try this, I add a tablespoon of coconut oil into your mouth and go bike hills for one hour breathing strictly through your nose. This will train your breathing and open your nasal pathways invigorate you.

10/27/2026

Thought experiment

10/26/2026

What are you waiting for?

Address

Greater Sudbury, ON

Telephone

+17059295780

Website

https://konczhealth.com/

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