InPower Yoga

InPower Yoga Hot Power Yoga studio and registered Yoga School in Grimsby, Ontario. Classes in-person, online, and on-demand.

Operating as usual

Have you joined us in the grass yet?! There’s still time!.Class in the Grass happening this week: Wednesday @ 5:30pm wit...
07/13/2021

Have you joined us in the grass yet?! There’s still time!
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Class in the Grass happening this week: Wednesday @ 5:30pm with Katie and Thursday @ 9:30am with Sam 🧘

Have you joined us in the grass yet?! There’s still time!
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Class in the Grass happening this week: Wednesday @ 5:30pm with Katie and Thursday @ 9:30am with Sam 🧘

We’ve been hard at work scheduling, measuring, taping, and preparing for YOU to get back in the studio!! 🔥 ..Registratio...
07/12/2021

We’ve been hard at work scheduling, measuring, taping, and preparing for YOU to get back in the studio!! 🔥
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Registration is now OPEN for in-studio classes beginning Friday July 16 😃👏

We’ve been hard at work scheduling, measuring, taping, and preparing for YOU to get back in the studio!! 🔥
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Registration is now OPEN for in-studio classes beginning Friday July 16 😃👏

I saw this quote on one of our yogi’s tee-shirts in this morning’s class. And I thought you should know: it’s okay not t...
07/08/2021

I saw this quote on one of our yogi’s tee-shirts in this morning’s class. And I thought you should know: it’s okay not to be okay.
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When we try to ‘keep it all under control’; when we fight hard for what we think should happen and against what we think should not, all we end up doing is the equivalent of treading water. We exert massive amounts of energy just to stay stuck in the same spot.
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It’s when we allow ourselves to break down, to come undone, to fall to our knees and not be okay - it is THEN that we access our ability to grow.
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Allow that current of feeling to guide you towards healing. Break down your barriers and let the flow carry you wherever you need to go.

I saw this quote on one of our yogi’s tee-shirts in this morning’s class. And I thought you should know: it’s okay not to be okay.
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When we try to ‘keep it all under control’; when we fight hard for what we think should happen and against what we think should not, all we end up doing is the equivalent of treading water. We exert massive amounts of energy just to stay stuck in the same spot.
.
It’s when we allow ourselves to break down, to come undone, to fall to our knees and not be okay - it is THEN that we access our ability to grow.
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Allow that current of feeling to guide you towards healing. Break down your barriers and let the flow carry you wherever you need to go.

The sun is out and the yoga is hot! ☀️ .Meet us at the park this morning for an Hour of Power with the lovely Katie 🧘 (E...
07/03/2021

The sun is out and the yoga is hot! ☀️
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Meet us at the park this morning for an Hour of Power with the lovely Katie 🧘 (Everyone’s doing it 🐸)

The sun is out and the yoga is hot! ☀️
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Meet us at the park this morning for an Hour of Power with the lovely Katie 🧘 (Everyone’s doing it 🐸)

❌ Sick of the waitlists?! US TOO! .Good news: our outdoor class capacity has expanded‼️.If you waitlisted for a Class in...
06/30/2021

❌ Sick of the waitlists?! US TOO!
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Good news: our outdoor class capacity has expanded‼️
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If you waitlisted for a Class in the Grass - you’re IN 🤗 See you on your mats!
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Wednesday 5:30pm
Thursday 9:30am
Friday 5:30pm
Saturday 9:30am
Sunday 9:30am
Tuesday 9:30am

❌ Sick of the waitlists?! US TOO!
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Good news: our outdoor class capacity has expanded‼️
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If you waitlisted for a Class in the Grass - you’re IN 🤗 See you on your mats!
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Wednesday 5:30pm
Thursday 9:30am
Friday 5:30pm
Saturday 9:30am
Sunday 9:30am
Tuesday 9:30am

Because life isn’t about waiting for the storm to pass 🌧 🧘 …..Dance in the rain with Lauren. Class in the Grass this mor...
06/26/2021

Because life isn’t about waiting for the storm to pass 🌧 🧘 …
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Dance in the rain with Lauren. Class in the Grass this morning is ON ✨

Because life isn’t about waiting for the storm to pass 🌧 🧘 …
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Dance in the rain with Lauren. Class in the Grass this morning is ON ✨

5:30 class in the grass moved online 💻 ..Sign up, stay dry, join Mica from home! #meetusonline
06/25/2021

5:30 class in the grass moved online 💻
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Sign up, stay dry, join Mica from home! #meetusonline

5:30 class in the grass moved online 💻
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Sign up, stay dry, join Mica from home! #meetusonline

Start with speaking kindly to (and about) yourself.......#begin #beginwithin #kindness #kind #bekind #grow #words #words...
06/22/2021

Start with speaking kindly to (and about) yourself.
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#begin #beginwithin #kindness #kind #bekind #grow #words #wordsofwisdom #wordshavepower #wordshurt #wordsheal #wordshealtheworld #kindnessmatters #kindnessquotes #kindnessiscontagious #love #givelove

Start with speaking kindly to (and about) yourself.
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#begin #beginwithin #kindness #kind #bekind #grow #words #wordsofwisdom #wordshavepower #wordshurt #wordsheal #wordshealtheworld #kindnessmatters #kindnessquotes #kindnessiscontagious #love #givelove

#TBT ‼️Remember these days?! We sure do - and we can’t WAIT to get back to them!This past year (and change) has been a m...
06/17/2021

#TBT ‼️

Remember these days?! We sure do - and we can’t WAIT to get back to them!

This past year (and change) has been a massive challenge for all small businesses, but especially for fitness businesses like ours.
That’s why we’re asking YOU to vote for us in the Grimsby Lincoln News Reader’s Choice Awards 💚

We’d love to be named Grimsby’s favourite yoga studio again this year! You’ll find us as finalists in both the Yoga Studio and Yoga Instructor categories. 🤗

If you’ve loved your experience with inPower, please use your voice and help us spread the word about the MAGIC that happens on the mat 🧘❤️🧡💛

Voting closes on Sunday!

Studio Category ➡️ https://bit.ly/2SykvcB

Instructor Category ➡️ https://bit.ly/3gAncU5

#TBT ‼️

Remember these days?! We sure do - and we can’t WAIT to get back to them!

This past year (and change) has been a massive challenge for all small businesses, but especially for fitness businesses like ours.
That’s why we’re asking YOU to vote for us in the Grimsby Lincoln News Reader’s Choice Awards 💚

We’d love to be named Grimsby’s favourite yoga studio again this year! You’ll find us as finalists in both the Yoga Studio and Yoga Instructor categories. 🤗

If you’ve loved your experience with inPower, please use your voice and help us spread the word about the MAGIC that happens on the mat 🧘❤️🧡💛

Voting closes on Sunday!

Studio Category ➡️ https://bit.ly/2SykvcB

Instructor Category ➡️ https://bit.ly/3gAncU5

@jodie_dusseault says it all — come fill up your cup!.There are a few spots open for today’s 5:30 Hour of Power with Kat...
06/16/2021

@jodie_dusseault says it all — come fill up your cup!
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There are a few spots open for today’s 5:30 Hour of Power with Katie!! Register online, roll up your mat, meet us at the lake 🙏😉 #classinthegrass

@jodie_dusseault says it all — come fill up your cup!
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There are a few spots open for today’s 5:30 Hour of Power with Katie!! Register online, roll up your mat, meet us at the lake 🙏😉 #classinthegrass

Our first Class in the Grass got us feeling like YES ✨.. We’re Back!!! ☀️ Check our schedule 👀 .Saturdays 9:30am (Beamsv...
06/12/2021

Our first Class in the Grass got us feeling like YES ✨
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We’re Back!!! ☀️ Check our schedule 👀
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Saturdays 9:30am (Beamsville)
Sundays 9:30am (Grimsby)
Tuesdays 9:30am (Grimsby)
Wednesdays 5:30pm (Grimsby)
Thursdays 9:30am (Grimsby)
Fridays 5:30pm (Grimsby)
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Review our Covid & Cancellation polices and Register early!
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See you there 🤗
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📸 @cultivating.lauren #regram #repost #latergram

Our first Class in the Grass got us feeling like YES ✨
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We’re Back!!! ☀️ Check our schedule 👀
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Saturdays 9:30am (Beamsville)
Sundays 9:30am (Grimsby)
Tuesdays 9:30am (Grimsby)
Wednesdays 5:30pm (Grimsby)
Thursdays 9:30am (Grimsby)
Fridays 5:30pm (Grimsby)
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Review our Covid & Cancellation polices and Register early!
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See you there 🤗
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📸 @cultivating.lauren #regram #repost #latergram

✨Give it up and go lightly.
06/10/2021

✨Give it up and go lightly.

✨Give it up and go lightly.

THIS beautiful soul is leading your zoom class tomorrow (Wednesday) morning!!!.Mica completed our crazy powerful #2020 2...
06/08/2021

THIS beautiful soul is leading your zoom class tomorrow (Wednesday) morning!!!
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Mica completed our crazy powerful #2020 200-hour teacher training 💫
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Along with her yoga studies, Mica is also a graduate of the Transformational Arts College in Toronto!
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Come soak up some of her powerful, grounding, transformation energy -
See you tomorrow @ 9:30 #meetyouthere

THIS beautiful soul is leading your zoom class tomorrow (Wednesday) morning!!!
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Mica completed our crazy powerful #2020 200-hour teacher training 💫
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Along with her yoga studies, Mica is also a graduate of the Transformational Arts College in Toronto!
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Come soak up some of her powerful, grounding, transformation energy -
See you tomorrow @ 9:30 #meetyouthere

Happy Birthday to our beautiful tribe member and community leader Lauren! .We are so lucky to have you. Wishing you the ...
06/08/2021

Happy Birthday to our beautiful tribe member and community leader Lauren!
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We are so lucky to have you. Wishing you the best year yet -
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LOVE - your inpower fam 💗 🥳

Happy Birthday to our beautiful tribe member and community leader Lauren!
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We are so lucky to have you. Wishing you the best year yet -
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LOVE - your inpower fam 💗 🥳

06/07/2021

It's back, y'all 🙌

Registration is OPEN for Class in the Grass this weekend:

Saturday 9:30am in BEAMSVILLE

Sunday 9:30am in GRIMSBY

More to come. SEE YOU SOON #Phase1

🌈 Love Wins ❤️🧡💛💚💙💜
06/06/2021

🌈 Love Wins ❤️🧡💛💚💙💜

🌈 Love Wins ❤️🧡💛💚💙💜

Ready for another new face on your Zoom class?!.Join SARAH this Friday and next Friday for your morning #hourofpower !!....
06/03/2021

Ready for another new face on your Zoom class?!
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Join SARAH this Friday and next Friday for your morning #hourofpower !!
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Sarah is a graduate of our stellar #2020 teacher training cohort. She’s ready to support and empower you into a new experience of what’s possible — are YOU ready?!!?
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#meetyouonthemat #yesyouare #yesyoucan #youareready #now

Ready for another new face on your Zoom class?!
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Join SARAH this Friday and next Friday for your morning #hourofpower !!
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Sarah is a graduate of our stellar #2020 teacher training cohort. She’s ready to support and empower you into a new experience of what’s possible — are YOU ready?!!?
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#meetyouonthemat #yesyouare #yesyoucan #youareready #now

Join us and write to your MP..Ask for clean water for First Nations. .Ask for forensic archaeology at EVERY residential ...
06/01/2021

Join us and write to your MP.
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Ask for clean water for First Nations.
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Ask for forensic archaeology at EVERY residential school site.
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#215children
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Dean Allison is the MP for Niagara West:
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[email protected]
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905.563.7900
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4994 King St
Box 880
Beamsville ON L0R 1B0
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deanallison.ca

Join us and write to your MP.
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Ask for clean water for First Nations.
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Ask for forensic archaeology at EVERY residential school site.
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#215children
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Dean Allison is the MP for Niagara West:
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[email protected]
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905.563.7900
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4994 King St
Box 880
Beamsville ON L0R 1B0
.
deanallison.ca

Do you show up as a yes, or a no?..👀 watch yourself as you move through the tasks and to-do’s of your day today and inqu...
05/27/2021

Do you show up as a yes, or a no?
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👀 watch yourself as you move through the tasks and to-do’s of your day today and inquire — am I present here from the energy of YES?
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NO carries the energy of resistance; of heaviness, trial, effort, resentment.
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YES carries the energy of freedom; of lightness, possibility, limitlessness, connection.
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What are you a YES for?

Do you show up as a yes, or a no?
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👀 watch yourself as you move through the tasks and to-do’s of your day today and inquire — am I present here from the energy of YES?
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NO carries the energy of resistance; of heaviness, trial, effort, resentment.
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YES carries the energy of freedom; of lightness, possibility, limitlessness, connection.
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What are you a YES for?

❕Teacher Feature ❕.Have you met Hannah yet?! You will soon!.We’re thrilled to have Hannah joining our teaching team for ...
05/26/2021

❕Teacher Feature ❕
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Have you met Hannah yet?! You will soon!
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We’re thrilled to have Hannah joining our teaching team for the summer.
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Come catch some of Hannah’s grounding wisdom — Fridays at 5:30pm — starting this week 🤩

Practice. Practice. Practice.
05/20/2021

Practice. Practice. Practice.

Practice. Practice. Practice.

What do you want?.What would feel good to you?.What energizes, excites, and fills you with passion?.Ask yourself often a...
05/18/2021

What do you want?
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What would feel good to you?
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What energizes, excites, and fills you with passion?
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Ask yourself often as you go through your day, as you move through this life.
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We’ve endured ‘I have to’ long enough.
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The time for joy isn’t one day — it’s now.

What do you want?
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What would feel good to you?
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What energizes, excites, and fills you with passion?
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Ask yourself often as you go through your day, as you move through this life.
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We’ve endured ‘I have to’ long enough.
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The time for joy isn’t one day — it’s now.

The ‘problem’ is never the real problem; your thoughts ABOUT the problem are 💭 ..Mind your mind — it is the birthplace o...
05/16/2021

The ‘problem’ is never the real problem; your thoughts ABOUT the problem are 💭
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Mind your mind — it is the birthplace of your experience 🧠 👀

The ‘problem’ is never the real problem; your thoughts ABOUT the problem are 💭
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Mind your mind — it is the birthplace of your experience 🧠 👀

➡️ swipe to see Tia in her OTHER natural habitat 🌱 .When she’s not on her mat, Tia is passionate about her work with pla...
05/14/2021

➡️ swipe to see Tia in her OTHER natural habitat 🌱
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When she’s not on her mat, Tia is passionate about her work with plants.
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And in Canada, as we all know, that growing season is short 🇨🇦☀️
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Today we say 👋 (a temporary) farewell to Tia’s beautiful Friday night flows — she’ll take the next few months to focus on her plant passions!
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Log on at 5:30 tonight for Tia’s last class for the summer season!! 💚

“I take Kayla’s class when I need some joy and happy vibes!” 😃 — feedback we got today from one of our on-demand library...
05/12/2021

“I take Kayla’s class when I need some joy and happy vibes!” 😃 — feedback we got today from one of our on-demand library subscribers 😍
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TWO classes tomorrow with Kayla and her two sidekicks, Nash 🐶 and _____🤰
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Join them LIVE at 9:30am & 7pm, or on-demand anytime!
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#yoga #poweryoga #joy #vibes #virtualyoga #yogaondemand #dogsofinstagram #yogadogs

“I take Kayla’s class when I need some joy and happy vibes!” 😃 — feedback we got today from one of our on-demand library subscribers 😍
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TWO classes tomorrow with Kayla and her two sidekicks, Nash 🐶 and _____🤰
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Join them LIVE at 9:30am & 7pm, or on-demand anytime!
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#yoga #poweryoga #joy #vibes #virtualyoga #yogaondemand #dogsofinstagram #yogadogs

An elderly, hard-working farmer and his son had a single horse. They used that horse to plow the field, sow the seeds, a...
05/11/2021

An elderly, hard-working farmer and his son had a single horse. They used that horse to plow the field, sow the seeds, and transport their yield to the market. One morning, their only horse broke the fence and ran away into the woods. When the neighbours found out they said: “Your only horse has run away, and right before planting season! This is very bad luck.”
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The farmer replied — “Good luck, bad luck, who knows?”
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A few days later, the farmer’s horse returned along with two other wild horses. When the neighbours found out they said: “Three horses! Now you can till and plant faster! You will be rich. What good luck.”
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The farmer replied — “Good luck, bad luck, who knows?”
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The next morning, the farmer’s son tried to train the wild horses. While attempting to mount one, he fell and broke his leg. When the neighbours found out they said: “A broken leg, right before planting season! What bad luck.”
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The farmer replied — “Good luck, bad luck, who knows?”
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A few days later, the king’s men began to visit each village in the kingdom. They were enlisting the eldest son from each family to join the army as a war had recently broken out. When they came to the farmer’s house, they saw the son’s broken leg and decided he would not be of use to the army. They left him behind, the only eldest son in the village not forcibly taken to fight. The neighbours, with tears in their eyes, once again commented: “That broken leg! What a stroke of good luck.”
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And the farmer calmly replied - “Good luck, bad luck, who knows?” ✨

An elderly, hard-working farmer and his son had a single horse. They used that horse to plow the field, sow the seeds, and transport their yield to the market. One morning, their only horse broke the fence and ran away into the woods. When the neighbours found out they said: “Your only horse has run away, and right before planting season! This is very bad luck.”
.
The farmer replied — “Good luck, bad luck, who knows?”
.
A few days later, the farmer’s horse returned along with two other wild horses. When the neighbours found out they said: “Three horses! Now you can till and plant faster! You will be rich. What good luck.”
.
The farmer replied — “Good luck, bad luck, who knows?”
.
The next morning, the farmer’s son tried to train the wild horses. While attempting to mount one, he fell and broke his leg. When the neighbours found out they said: “A broken leg, right before planting season! What bad luck.”
.
The farmer replied — “Good luck, bad luck, who knows?”
.
A few days later, the king’s men began to visit each village in the kingdom. They were enlisting the eldest son from each family to join the army as a war had recently broken out. When they came to the farmer’s house, they saw the son’s broken leg and decided he would not be of use to the army. They left him behind, the only eldest son in the village not forcibly taken to fight. The neighbours, with tears in their eyes, once again commented: “That broken leg! What a stroke of good luck.”
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And the farmer calmly replied - “Good luck, bad luck, who knows?” ✨

💚 love is everywhere, waiting for you to notice 💚
05/10/2021

💚 love is everywhere, waiting for you to notice 💚

💚 love is everywhere, waiting for you to notice 💚

I love this message, and it translates so well to life beyond and outside of motherhood..There’s no one single right way...
05/09/2021

I love this message, and it translates so well to life beyond and outside of motherhood.
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There’s no one single right way to do anything. There are millions.
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“Perfect” doesn’t exist. Stop looking for it 👀
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Adopt a practice of simply doing your best, from one moment to the next.
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Forgive yourself for your inevitable missteps. Once you know better, you’ll do better.
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Love hard. Let yourself be loved in return. 💗
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Be good to one another. 🌍
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Rinse and repeat - every single day.
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#happymothersday

I love this message, and it translates so well to life beyond and outside of motherhood.
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There’s no one single right way to do anything. There are millions.
.
“Perfect” doesn’t exist. Stop looking for it 👀
.
Adopt a practice of simply doing your best, from one moment to the next.
.
Forgive yourself for your inevitable missteps. Once you know better, you’ll do better.
.
Love hard. Let yourself be loved in return. 💗
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Be good to one another. 🌍
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Rinse and repeat - every single day.
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#happymothersday

05/04/2021

✨S T R E N G T H ✨is about more than just muscle.
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More than grit. More than pushing through to the other side.
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STRENGTH is also about softness.
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About flexibility. About flow. About forgiveness.
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Think of trees: one that’s overly rigid will snap in a strong wind. The tree that bends with the breezes remains standing once the storm has passed 🌳
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What does it look like for you to bend with the breeze right now? How can you best honour your own needs? Who can you ask for help and support? How will you express out what lies within? When will you take the time to rest, or to play, instead of work?
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Real strength is a tenderness of spirit. Be gentle with yourself today.

Address

12 Elizabeth Street, 2nd Floor
Grimsby, ON
L3M 3K3

Opening Hours

Monday 17:00 - 22:00
Monday 09:00 - 11:00
Tuesday 17:00 - 21:00
Tuesday 09:00 - 11:00
Wednesday 17:00 - 22:00
Wednesday 09:00 - 11:00
Thursday 17:00 - 21:00
Thursday 09:00 - 11:00
Friday 17:00 - 19:00
Friday 09:00 - 11:00
Saturday 09:00 - 11:00
Sunday 17:00 - 19:00
Sunday 09:00 - 11:00

Telephone

2898803569

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Comments

Our baby doing HAPPY BABY! 💙 Miss everyone at inpower can’t wait to be back in the studio! Hope everyone is safe and healthy!
Get out and vote!
Just completed your first power yoga video! Awesome! I do miss being in the studio, however this will help me get through these crazy times!🙏💕
Great first ever yoga class...I found it quite challenging ...but amazed Myself at the same time! I’m sure I’ll be sore tomorrow but hoping this is a new path for me! Sam is amazing!
Hey gang, is there a 5:30PM class today?? Thanks!
Is there yoga mats I can buy there ?
Holly Van Rossum :)