Shift Yoga Collective

10/19/2026

Guelph is full of incredible people. Here are 8 that inspire me regularly ✨️



CJ Cooper

Big dreams and an even bigger talent. Listening to CJ sing has brought tears to my eyes on several occasions. If you havent heard her sing we are lucky enough to have her here in town at many events!

CJ Cooper

Beck & Dom

Absolutely powerhouse women building a bone broth empire. Ive met both these ladies and its incredible what they've accomplished in the past few years.

beck’s broth - nourished to the bone

The Saol Project

What inspires me most about Hannah is not just the incredible flower designs she makes, but the team of incredible humans shes brought together. You can feel the love in what they create because there is just so much love within the community of her staff.

The Saol Project

Elisabeth Mooney Realty

Not only is Elisabeth incredibly good at what she does, she is also incredibly thoughtful and kind. Beyond that she is constantly sponsoring local businesses a d planning events that benefit our community.

Elisabeth Mooney (Axiak) | Guelph Realtor

The Refill Bar

Community and planet? Yes please. Lindsey is always planning and participating in DT Guelph business events and her incredible lines of local ECO products are good for you and the planet.

The Refill Bar | Eco Store & Refillery

The Rogue Therapist

An incredible advocate for building resilience with our relationships, Ashley inspires me to level up my communication skills yet honour my truths.

Holistic Couples Therapist | Nervous System Doula

The Womb Guelph

If you are an expecting mother or have little ones, the womb is a wonderful space full of love. Natalia (one of the owners) also has the incredible capacity to hold so much space, listen, and translate your needs into a tailored holistic care plan.

Dr. Natalia Rey-Caughlin

Caitlin Bovee

A local legend in the Guelph movement scene, Catlin shows me what it looks like to build something that can sustain the test of time.

Caitlin Bovee

The Aromatherapist

To not compromise on quality. In a day in age where everything can be found cheaper at a lesser quality, you know that is never being done here just to bolster their bottom line. Every product is crafted with care and integrity.

10/15/2026

10/08/2026

Yoga philosophy with Hali Schwartz

Ready to look beyond the physical practice and discover the true roots of yoga? 🌿✨

Yoga is so much more than asana on a mat. It’s an ancient, transformative framework for living with intention, awareness, and deep inner peace.

Whether you are currently enrolled in our Yoga Teacher Training (YTT) or are simply a lifelong seeker looking to deepen your personal practice, our upcoming Yoga Philosophy Module is designed for you—led by a true master of the tradition, Hali.

Hali’s journey with yoga began at just nine years old, guided by her mother. By 1987, at age 19, she traveled to the northwestern Himalayas to live and study at the International Meditation Institute (I.M.I). This marked the beginning of nearly four decades of intense study in yoga philosophy, scripture, Sanskrit, chanting, and meditation, alongside deep immersions into hatha and kriyā yoga lineages. As an author of two books (One Without a Second and Yog and I) and a dedicated global educator based right here in Toronto, Hali brings a lifetime of authentic wisdom, passion, and heart to everything she shares. 💛

What we will explore together:

-The timeless wisdom of the Yoga Sutras and ancient scriptural traditions

-Practical ways to weave sacred philosophy into your modern daily life

-Deeper self-inquiry, ethics, Sanskrit, and chanting

-A supportive, open space for conversation and community connection guided by decades of lived experience.

Cost: $600+hst

Includes: 30h philosophy module offered in studio via live stream +4h Yoga exclusive to participants

Dates:
- Oct 24th 11:30am-6:30pm + 1h Yoga
- Oct 25th 11:30am-6:30pm + 1h Yoga
- Oct 30th 6:30pm-9:00pm
- Nov 7th 11:30am-6:30pm + 1h Yoga
- Nov 8th 11:30am-6:30pm + 1h Yoga
- Nov 13th 6:30pm-9:00pm
- Nov 27th 6:30pm-9:00pm
- Dec 11th 6:30pm-9:00pm

09/10/2026

Make this your strive and shine season. ✨

​There is something so special about stepping onto the path of self-discovery, deepening your practice, and sharing that space with a like-minded community.
​We have just 4 spots left in our upcoming 200-Hour Yoga Teacher Training! We’ve intentionally kept this cohort small and intimate to ensure you receive high-quality guidance, individualized mentorship, and space to truly grow.

​🌿 What’s Included:
​A cozy weekend retreat to launch our journey together
​A 10-class pass to support your practice throughout training
​200 comprehensive hours of learning and self-study

​✨ Core Topics Covered:
​Anatomy & Physiology
​Asana & Sequencing
​Yoga Philosophy
​Pranayama & Meditation
​Trauma-Informed Training
​Intuition Training
​Functional Nutrition to support your practice
​Whether you feel called to teach or simply want to dive deeper into your own practice, this is your invitation.

​📩 Send a DM or comment "YTT" to grab your info package or claim one of the final 4 spots!

08/23/2026

For many years I've shifted my focus. I've stepped back from doing the risky things and focused on doing the simple things really well. Turns out that building really strong foundations still moves you forward.

I was surprised and delighted to learn that I can now do forearm stand, something I've never been able to really hold or feel any control in doing in the past.

Join me for Functional Movement flow tuesday at 12pm and Thursday at 7:30am to help build up your foundations (even if its just for life not peak poses like Pincha).

Looking to really deepen your knowledge? Join our 200h ytt and learn everything from postures, to philosophy, sequencing, anatomy, polyvagal theory and so much more!

08/20/2026

✨ Welcome to the Yoga Arcade ✨

​August 10 – September 10

​Infuse a little play into your daily practice! From August 10th through September 10th, we’re celebrating every time you step onto your mat with our Yoga Arcade—a fun, mindful way to reward your commitment to yourself.

​Mindful Movement, Sweet Rewards:

​🧘 Arrive & Flow: Settle into your practice, breathe deep, and connect on the mat.

​🎡 Spin the Wheel: After class, take a spin to gather 1 to 5 lucky tickets.

​🍵 Nourish & Restore: Save your tickets up or redeem them in the moment for mindful treats at our Wellness Snack Bar.

​Nourish your body, center your mind, and enjoy a gentle reward for showing up for yourself.

08/05/2026

I could not be more grateful for this community. Running a business is not always easy but gosh y'all just make it so worth it.

This fall is a huge deal for me. We are finally offering a 200h ytt, something i have been working towards for 10 years. We still have 4 spots left and if you've been looking for a shift in perspecfive (not necessarily to teach yoga), this might be the perfect opportunity to do just that.

Dm for more info ✨️

07/31/2026

Discipline gets a bad rap. We often mistake it for punishment, rigid rules, or forcing ourselves into spaces where we don’t belong.
But true discipline? It’s actually a profound act of self-kindness. 🫶

Just because something feels hard doesn’t mean it’s bad for you. Often, leaning into the discomfort is where we build trust with ourselves.

In traditional yoga philosophy, this is where it all began. The physical practice —asana— wasn’t originally designed for aesthetics or intensity. It was created to discipline the physical body, building steady strength and ease so that we could pave the way to discipline the mind. When we quiet the noise in the body, we create space to find stillness within.

If you’re ready to dive deeper into yoga history, rich philosophy, and the kind of mindset shifts that transform both your practice and your life, we’d love to welcome you into our 200-Hour Yoga Teacher Trainingthis October. 🧘✨

Ps. We were so busy planning the most incredible YTT that we forgot to charge you for the retreat that will immerse, connect, and recharge you all while setting the stage for the rest of the training. For this year ONLY get a 2 day catered retreat included in the ytt price.

Send us a DM or drop a comment below with "YTT” for all the details, dates, and curriculum info!

07/28/2026

✨️Giveaway time ✨️

Win 2 FREE Half-Day Class Passes to the Guelph Yoga & Wellness Festival!

Imagine spending a day moving your body, trying something new, connecting with your community, and taking time just for you.

Now you can experience it—for free.

Your Half-Day Class Pass includes:
✨ Yoga & movement classes for all experience levels
✨ Access to our Health & Wellness Marketplace
✨ Delicious local food vendors
✨ Entry into our vibrant festival atmosphere and the opportunity to purchase tickets for our charity raffle supporting

To enter:
Follow Haley Wall (Owner)
Like this post
Tag a friend in the comments (1 tag = 1 entry, unlimited entries!)

I will be teaching “Find Function in Your Flow” in the afternoon along side some incredible other workshops, however you will be able to chose which part of the day you’d like to attend!

📍 Guelph Yoga & Wellness Festival
🗓 Sunday, August 30

Winner will be announced and contacted by DM next week.

Good luck! We can’t wait to welcome you. ✨

07/23/2026

Some things are just iconic together: Peanut butter and jelly. Strength and softness. Heavy lifts and deep stretches. 🥜🥪✨

​We’re so excited for an upcoming collaboration with a Haley Wall (Owner) pop-up at CrossFit 1827.

​CrossFit builds power, intensity, and resilience. Yoga brings mobility, active recovery, and breathwork. When you pair them together? Pure magic for your movement, recovery, and overall performance.

​Whether you’re looking to open up your shoulders, improve your squat mobility, or just unwind after hitting a PR, this session is designed for EVERY body.

​📍 Where: CrossFit 1827
📅 When: July 26th 7:00-8:15pm

​Come roll out your mat with us and experience how amazing your body feels when we bring these two movement worlds together. See you on the mat! 🧘‍♀️🏋️‍♂️

together