Loyobo FIT

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Loyobo FIT A body positive community for women who want to ditch diets, embrace joyful movement in their life,

10/22/2026

I get this comment all the time with the work that I do. 🤦‍♀️

Often followed or accompanied by "But what about your health?"

What about it?!

Let's be honest - no one looks at my videos, my content, or what I teach and says to themselves "Gee - I want to gain weight and get fat".

What they are thinking? Hopefully it is along the lines of:

"Maybe I don't have to hate my body anymore."
"Maybe it is possible for me to enjoy movement."
"Maybe I can feel confident exactly as I am."
"Maybe I don't have to spend every moment obsessing about losing weight."

Because women of all sizes deserve to feel good in their body.
And yes - you can pursue health at any size without intentionally trying to make your body smaller.

So yes - god forbid I show up on the internet simply not hating myself simply because I am fat. 🙄

If you want to stop hating your body, too - I'd love to show you how.

Comment FREE below and I will send you a DM to my free Confidence Masterclass to help you start feeling better today.

10/20/2026

When I ask, so many women tell me they have never felt confident in their body. They don't know what joyful movement feels like. They don't remember a time when they weren't stressed about food or their weight.

If you can relate, please know - it's okay.

You don't have to know what those things look like in order to feel them.

That is what I am here for. 💜

If you have a little voice inside of you that says "Maybe..."

Maybe I could feel confident one day.
Maybe I could enjoy moving my body.
Maybe things could be different.

Then you are already on your way there.
Let me do the rest.

I have spent the last 12 years learning and coaching hundreds of women to heal their relationship with their bodies, food and movement.

When you stop trying to figure it out alone, it becomes so much easier.

If you feel ready to listen to that small voice inside of you that wants to feel better, comment CONFIDENCE below and I will send you the link to book a free 30 minute confidence call with me.

I'd love to meet you.

10/19/2026

hi, I'm the girl. 👋🥰

The girl you can call if you want to feel better in your body.
The one who can show you how to heal your relationship with exercise.
The one who is a safe space if you are recovering from an ED and want to move your body outside of weight loss.

Your hype girl.
The one who is always ready to help - if you are finally fed up with trying to make yourself smaller.

If you are finally ready to stop trying just one more diet.

If you want to stop stressing out about food or your workouts.

If you want to finally stop trying to do it alone.

I'm your girl. 💜

Comment CONFIDENCE below to book your first *free* call with me!

I'd love to meet you.

10/19/2026

My goal is to fill your feed with reminders of what a strong body can look like. 💪💜

I love to lift weights and dance. I walk my dog every day and I love gentle stretching, step aerobics and all kinds of movement.

I've been a fitness professional for over 12 years and I teach classes every day.

And yes - this is what my size 14/16 body looks like.

We are constantly fed images of one type of "fit body". One aesthetic for strength. One size for health.

But the truth is - healthy and strong looks different on all of us.

When I stopped pursuing intentional weight loss and healed my relationship with food and exercise, that is when everything became easier.

It became easier to do it when I didn't "feel like it".
Food became less stressful.
And I got a hell of a lot more confidence.

Now, I teach women how to do the same.
Because life is too short to obsess over making yourself smaller - when you have big dreams and a lot of life to live.

So make sure to follow for more anti-diet fitness content. And if you want to find out more about what I do, comment CONFIDENCE below and I will send you a DM! 💜💌

10/15/2026

This applies to Halloween candy, too. 🎃🍫

It's the time of year where it is everywhere... And so are the messages telling you to resist it, avoid it, earn it, burn it off, or feel guilty for eating it.

But... What if you have yourself permission to just enjoy it instead? 🤔

It's something they often gets left out of conversations about "healthy" eating.

👉 Pleasure.

Not guilty pleasure...
Or sneak eating followed by shame...
Or promising yourself that it is the last time or you'll start fresh Monday.

But allowing yourself to enjoy your food and truly experience it.

Food is meant to be a pleasurable experience.
A social experience.
It is meant to provide comfort and connection, alongside nutrition.

Diet culture can really mess with this part of our relationship with food. 🙃

So I am excited to be hosting my first ever Trick or Treat Mindful Eating workshop this year on October 27th at 6pm EST!

If you feel like you can't control yourself around candy - this workshop is going to be a game changer.

And yes - we are going to be eating some candy. To experience it without shame, with curiousity and understanding how pleasure can help you stop stressing out about food so much!

Want to join? Comment TREAT below and I'll send you the link to join! 👇

10/13/2026

STOP. 👏BLAMING.👏 WOMEN.👏 For your lack of decorum or self-control.

Yes - I am a fitness instructor. But my goal is SO MUCH BIGGER than helping you work out.

Because this is what happens when women are left out of the conversation. 🚪
When we are left out of decisions.
When we aren't represented in the room that decides a monologue like this is not only acceptable.... but "funny".

So - my goal is to not only create a fitness space where women can be wh*res, s***s, or whatever they identify as.

But to help you build an unshakeable belief of your own self-worth.

You deserve to know you are worthy of respect.
You deserve to feel sexy - and not feel shamed for it.
You deserve to feel strong and capable in your body.
You deserve to workout without feeling gawked at by creepy men who feel entitled to your body.

Women deserve better, SNL.

You deserve to feel safe working out. At the gym or otherwise.

So if you are looking for that place, know that your bu****le shorts, ripped t-shirts, baggy sweats, pjs.... whatever you want to wear during your workout are WELCOME here.

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Guelph, ON

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