Guelph Osteopathy

10/20/2026

The Gym Heals ❤️‍🩹

10/16/2026

Jiu jitsu doesn't announce what it's doing to you. Mental toughness shows up as things that used to feel enormous quietly getting smaller.

1. You stop negotiating with yourself.
2. Hard things feel shorter.
3. You bounce back faster when something doesn't go to plan.

Number three is the real marker. Anyone can have a good week — it's the bounce back that shows what's changed.

Share this with someone who needs it today.

10/06/2026

Brendan Ireton-Paul is thrilled to be practicing osteopathy at Motion Plus Physiotherapy!

NEW SERVICE ANNOUNCEMENT!
We are excited to now offer osteopathic treatment at Motion Plus as Brendan Ireton-Paul joins our team. Brendan has over 10 years' experience in the field and brings a wealth of knowledge to our practice.
He is available Tuesday and Thursday mornings. Interested? Call our clinic and book with him today!

09/25/2026

Lori Ireton-Paul and I enjoyed a tour of the Guelph General Hospital Speedvale Campus. 🏨 It was an interesting and positive experience seeing what's been done and learning about the expansion.
Fun fact: everyone in the picture has trained in karate, and three are black belts. 🥋

09/17/2026

September is Prostate Cancer Awareness Month, a time dedicated to increasing awareness about prostate cancer, promoting early detection, and supporting those affected by this disease.

Known as one of men's most common cancers, early detection is critical in improving treatment outcomes and survival rates.

08/15/2026

1. You're tired but can't sleep.
2. You're irritable for no clear reason.
3. You've said 'I'll start Monday' more than twice.

Save this for next time.

07/17/2026

07/07/2026

Start hydrating 💧 early, as soon as you get up. It'll help with the hot weather! 🌞

07/02/2026

It's going to be a hot few days, . ☀️ If you need a break from the heat, cooling centres and other cool spaces are available across Guelph.

🌡️ To stay safe during periods of extreme heat:

- Drink water often, even before you feel thirsty
- Limit outdoor activity during the hottest part of the day
- Never leave people or pets in a parked vehicle

City pools and splash pads are open daily to help you stay cool. Find cooling centres and more tips for protecting yourself and others in this heat: https://ow.ly/Iexz50ZjF6h

07/02/2026

With prolonged high temperatures, it's important to take steps to protect yourself and those around you.

Extreme heat can increase the risk of heat exhaustion and heat stroke, especially for older adults, infants and young children, people with chronic health conditions, and those who live alone. Check in on family, friends and neighbours, stay hydrated, and spend time in air-conditioned spaces whenever possible.

To stay safe during the heat:
-Drink water regularly, even before you feel thirsty.
-Cool off in air-conditioned buildings when you can.
-Avoid strenuous outdoor activities during the hottest parts of the day.
-Keep curtains and blinds closed to help keep your home cool.
-Never leave people or pets in a parked vehicle.

For more tips, visit WDG Public Health’s Extreme Heat webpage: https://ow.ly/bbmM50ZiR8T