Guysborough Pharmachoice

10/16/2026

Meal prep doesn’t have to be a chore. 🥗

Investing a little time on the weekend can set you up for a smoother, healthier week.

Whether it’s chopping veggies, prepping grains, or portioning out your favourite healthy snacks, having things ready to go is the ultimate wellness hack.

Tips for success:

Focus on easy combos: Think fresh greens with protein, or healthy wraps that can be assembled in seconds.

Batch-cook proteins: At the start of the week, cook a large batch of chicken breasts, roast chickpeas, or hard-boiled eggs. They’re versatile enough to be tossed into salads, wraps, or grain bowls at a moment’s notice.

The “wash and chop” rule: As soon as you get home from the store, wash and chop your produce. If veggies are ready to eat and easily visible in the fridge, you’re more likely to choose them over processed snacks.

Theme nights: Ideas like Taco Tuesday or Soup Sunday makes the process more predictable and prevents you from staring at the fridge wondering what to make.

What’s your go-to meal prep strategy to save time during the busy week? Share your secrets in the comments below. 👇

10/16/2026

💙 PROTECT YOURSELF AGAINST RSV! 💙

Respiratory Syncytial Virus (RSV) can cause serious respiratory illness, especially in older adults and others at increased risk.

💉 Now is a great time to ask about RSV vaccination!

📅 Ready to book your RSV vaccine?

📞 Call us at 902-533-2224 or click the link below to book your appointment!

🔗 Book your appointment here: https://novascotia.canimmunize.ca/en/booking/covid-flu-booking

📍 Guysborough PharmaChoice
133 Main Street, Guysborough, NS

Your health matters to us! 💙 Let our pharmacy team help you stay protected this respiratory season.

CANImmunize Clinic Flow

10/15/2026

We are updating the main computer. This means phone prescriptions and online orders cannot be taken at this time. Sorry for any inconvenience. Should be back up and running tomorrow

10/14/2026

Life gets busy, but that doesn't mean managing your health has to be. myRxLink is the link to everything your pharmacy has to offer.

Manage prescriptions

Request refills

Schedule appointments

Find health tips

And so much more, all with a single tap! 👆

Download today or come see us to learn more!

10/14/2026

Dealing with a skin rash?
Your pharmacist can help you explore treatment options.
Book a consultation today at the Guysborough Pharmacy Clinic.

https://guysboroughpharmachoice.medmeapp.com/schedule

10/13/2026

Your feet work hard every single day, give them the ♥️they deserve!
Here are a few essentials for your DIY footcare toolkit:

👣Foot cream: Moisturizes dry, cracked skin and helps maintain a healthy skin barrier

👣Heel balm: For severely cracked heels with thicker, intensive moisturizing ingredients that soften rough skin

👣Pumice stone or foot file: Gently removes dead skin and calluses, helping prevent painful cracks

👣Corn and callus cushions: Relieves pressure on sensitive areas and reduces discomfort while walking

👣Antifungal spray or powder: Helps prevent and treat athlete’s foot by reducing moisture and controlling fungal growth

👣Gel heel cups or cushions: Absorbs shock and reduces pressure on the heels during walking or standing

Healthy feet start with consistent care.
From keeping your feet clean and moisturized to wearing shoes that fit properly, small habits can make a big difference in your comfort and overall foot health.

Pop into your nearest PharmaChoice today and chat with your pharmacist about any foot concerns you may have.

10/12/2026

Have you ever wondered why you feel sleepy after your Thanksgiving meal, when you swear you didn’t overeat this year…..🤔

Well, it just might be the turkey 🍗

Turkey is naturally rich in protein and contains tryptophan, an amino acid used by the body to create serotonin, which promotes sleep. 🥱

10/12/2026

Support for hives, bites, and stings is just a conversation away.
Schedule a consultation with a pharmacist through our Guysborough Pharmacy Clinic.

https://guysboroughpharmachoice.medmeapp.com/schedule

10/11/2026

You should get a flu shot every year!

Influenza viruses change frequently, and each season's vaccine is updated to protect against the most common strains expected that year.

The flu shot is one of the most effective ways to help reduce your risk of getting sick during flu season.
Influenza can lead to serious complications, especially for:
- Seniors
- Young children
- Those with underlying health conditions

Getting vaccinated each year helps protect not only you, but also those around you by helping limit the spread of the virus.

Your local PharmaChoice offers convenient flu shot appointments to help you stay protected all-season-long.

10/10/2026

Whether you're hosting the big event this year, bringing a favourite dish to share, or plan to enjoy a cozy Thanksgiving at home, this week's flyer can help you prepare. From holiday essentials to everyday wellness must-haves, you're not going to want to miss this week's offers.