The Breathwork Experience

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The Breathwork Experience Hi, I’m Rita Savoia, I’m here to guide you on a powerful journey to reclaim your life. Let’s breathe, heal, transform and step into your next level together!

As a Certified Nutritionist & Functional Breathing Coach, I devote my life to helping high-achieving women break through limits, reignite energy, & embrace self-care! Hi, I’m Rita Savoia, and I’m here to guide you on a powerful journey to reclaim your life. As a Certified Nutritionist and Functional Breathing Coach, I devote my life to helping high-achieving women break through limits, reignite energy, and embrace the joy of true alignment. Years in Human Resources roles working with executives, entrepreneurs and go-getters helping them navigate corporate stress and leadership challenges, led me to be an advocate in purposeful living through the simplicity of mindful breathing, where mindful breathing reveals our authentic selves. My journey began with overcoming personal health challenges and discovering the transformative power of breathwork and holistic wellness. More recently, I faced one of my hardest challenges: the passing of my beloved aunt after her long battle with cancer. In my grief, I found myself physically aching, with a heavy heart and shortness of breath. Through deep, rhythmic breathing, I began to find moments of peace and even visions of her smiling, as if reassuring me she was in a better place. Over time, the intense pain transformed into a comforting warmth, and I felt her presence guiding me forward. The 'pause' I learned to access during that time gave me strength in moments of stress and heartache and inspired me to share this life-changing power of breathwork. Now, I’m committed to guiding others through transformative experiences, helping them release emotional blockages and connect with their inner peace. Through guiding mindful breathwork experiences worldwide, I help women access deep healing, release emotional blockages, and awaken their inner resilience. Teaching you how to use mindful breathing as a tool, a compass propelling you to challenge the status quo, explore limitless potential, and ignite a revolution of purposeful, intentional living. My mission is to support you in realigning with your highest self, living joyfully, and thriving as you embrace a life of balance, purpose, and vitality. Together, we’ll tap into the profound healing power within you, moving beyond stress and exhaustion to a life that’s deeply fulfilling, grounded, and alive with purpose.

🌕 THE COURAGE TO LET GOFull Hunter's Moon Breathwork Experience As the autumn leaves begin to fall and nature prepares f...
10/16/2026

🌕 THE COURAGE TO LET GO
Full Hunter's Moon Breathwork Experience

As the autumn leaves begin to fall and nature prepares for a season of stillness, October's Full Hunter's Moon rises as a beautiful reminder that sometimes the greatest act of courage is knowing when to let go.

Traditionally, the Hunter's Moon marked a time of preparation, focus, and gathering what was needed for the colder months ahead.

Spiritually, this moon invites us to turn that same awareness inward to recognize what truly matters, trust our inner wisdom, and find the courage to move forward without carrying everything from the past.

This Full Moon invites you to:

✨ Release the pressure to have everything figured out
✨ Find courage in moments of uncertainty
✨ Let go of fear, self-doubt, and the need for control
✨ Reconnect with your intuition and inner strength
✨ Make space for greater clarity, peace, and possibility

What if letting go isn't about losing something, but creating room for something better?

Join me for a nourishing 90-minute virtual breathwork experience where we'll combine guided breathing, meditation, intention setting, and reflection to support nervous system regulation, ease emotional tension, and deepen our connection with ourselves.

Together, we'll explore what it means to soften our grip, trust our journey, and move into the next season with greater courage and intention.

🌕 FULL HUNTER'S MOON - THE COURAGE TO LET GO

🫁 When: Monday, October 26, 2026
🫁 Where: Zoom Online
🫁 Time: 7:00 PM – 8:30 PM EDT

No experience necessary. Simply bring yourself, an open mind, and a willingness to breathe.

Breathe. Release. Trust. RSVP https://go.ritasavoia.com/VirtualBreathworkExperience

The Deep Exhale: A Breathwork, Meditation & Sound Healing ExperienceYour body is tired. Your mind is busy. And even when...
10/16/2026

The Deep Exhale: A Breathwork, Meditation & Sound Healing Experience

Your body is tired. Your mind is busy. And even when you finally have a moment to rest, switching off isn't always easy.

Sound familiar? When we're constantly juggling responsibilities, deadlines, and the needs of others, our nervous system can remain on high alert long after the day is done.

But what if you could give yourself permission to truly unwind?

Join us for The Deep Exhale, an immersive evening designed to help you slow your breathing, ease physical tension, quiet mental chatter, and support your nervous system's natural capacity for rest and recovery.

Through gentle movement, conscious breathing, guided meditation, and soothing sound healing, we'll create an opportunity to move away from the demands of everyday life and experience what deep relaxation can feel like.

Your Experience Includes:
• Gentle Somatic Movement
• Guided Breathwork Journey
• Restorative Meditation
• Sound Healing Journey
• Reflection & Integration
• Community & Connection

What You'll Take Away: A greater sense of calm, less physical tension, a quieter mind, and simple breathing practices you can use to support relaxation and emotional balance in everyday life.

📅 Friday, October 23, 2026
🕖 7:00 PM – 9:00 PM
📍 My Vitae Holistic Healing Space | Oakville

Whether you're new to breathwork or returning for another experience, you're welcome exactly as you are.

You don't have to wait until you're exhausted to give yourself permission to rest.

Reserve your spot today! RSVP https://www.wellnessliving.com/rs/event/my_vitae?k_class=1020718

10/13/2026

Feeling overwhelmed, constantly “on”, or just in need of a reset?

Louisa and Juliana came to their very first breathwork session together as sisters. And they both walked away feeling something shift.

One described it as emotional and transformational. The other said it felt like waking up from an amazing nap... something especially precious when you’re a mum who hasn’t had one in four years!

I also loved what they said about breathwork being a reset. A chance to step away from the noise, slow down and simply pay attention to yourself for a while.

Maybe that’s exactly what you need too.

You can come by yourself, or make it something you share with someone special.
- Your partner
- Your best friend
- Your sister or sibling
Or anyone who could use a pause too

Ready to give yourself that space?

Comment BREATHE for details.

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What happens when you’re given the space to simply breathe, let go, and be?Sometimes, the most profound shifts don’t com...
10/06/2026

What happens when you’re given the space to simply breathe, let go, and be?

Sometimes, the most profound shifts don’t come from doing more. They come from slowing down enough to reconnect with yourself.

This beautiful testimonial from someone who experienced one of my breathwork sessions means so much to me. They beautifully captured what I hope each experience allows you to feel:

“Rita is gifted. She carefully and lovingly prepares the breathwork session. The atmosphere she creates is wonderful and she is amazing with the music she plays. All this along with her beautiful guidance allows a profound and meaningful experience to happen.”

It’s a reminder that breathwork isn’t simply about the practice itself. It’s about creating the space to pause, turn inward, and allow something meaningful to unfold.

If you’ve been feeling the need to pause, reset, or come back to yourself, your breath is a good place to begin.

Comment BREATHE to learn about upcoming breathwork sessions.

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09/29/2026

“I didn’t know what to expect… but it exceeded expectations.”!

Sometimes, you don’t realize how much you’re carrying until you finally pause, breathe, and give yourself space to simply feel.

Susan came to her first breathwork session with an open mind and no idea what to expect.

What she experienced was, in her words, “incredible”... from new sensations in her body to a feeling she could only describe as having “a second heart” beating inside her.

And that’s the beauty of breathwork.

- You don’t need to know how it works.
- You don’t need to have experienced it before.
- You simply need to be willing to pause, breathe, and discover what unfolds.

Your breath has more to offer than you may realize.

Comment BREATHE for details about my upcoming breathwork sessions.

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Sometimes, we don’t need to be stronger.We need a safe space to finally let go.This beautiful testimonial came from a wo...
09/22/2026

Sometimes, we don’t need to be stronger.

We need a safe space to finally let go.

This beautiful testimonial came from a woman I met during a breathwork session on a beach in Mexico. She arrived carrying grief she had been holding in for months, trying to be strong for everyone around her.

Through the breath, she finally found the space to feel it. To cry. To release.

“Breathwork gave me the safety to let go for the first time.”

This is why I hold these sessions.
Not to “fix” you.
Not to make you become someone else.

But to create a space where you can pause, breathe, feel and come back to yourself.

If something in you is asking for that space, join me at an upcoming breathwork session.

Comment BREATHE for details.

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09/15/2026

What if your breath could reconnect you with the parts of yourself you’ve been too busy to feel?

He came to his first breathwork session with an open mind… and left feeling something he never expected.

- A deeper connection with the body.
- A sense of lightness.
- A return to spirituality.
And, in his own words, a feeling of being free from the “spider web of the world” where we sometimes forget ourselves.

This is why breathwork is so much more than simply breathing.

It’s an invitation to pause.
To come back into your body.
To quiet the noise.
To reconnect with yourself.

And sometimes, one experience is enough to remind you just how powerful your own breath can be.

If you’ve been curious about breathwork, perhaps this is your sign to experience it for yourself.

Come with an open mind.
Breathe. Feel. Release. Reconnect.

Your breath is always with you. The question is: are you ready to experience its power?

Comment BREATHE below, and I’ll send you more information about my upcoming breathwork sessions.

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🌕 HARVEST WITHIN - Virtual Harvest Moon Breathwork Experience 🌾There are seasons for planting. Seasons for growing. And ...
09/15/2026

🌕 HARVEST WITHIN - Virtual Harvest Moon Breathwork Experience 🌾

There are seasons for planting. Seasons for growing. And seasons for finally recognizing what all that growth has created.

September's Harvest Moon invites us to pause at the threshold of a new season and reflect on what we've cultivated within ourselves—the lessons, resilience, relationships, choices, and quiet transformations that brought us here.

This is your opportunity to slow down and ask:

✨ What am I ready to celebrate?
✨ What have I learned through this season of my life?
✨ What am I ready to complete or leave behind?
✨ What deserves more of my energy moving forward?

Join me for a nourishing 90-minute virtual breathwork experience where we'll use intentional breathing, meditation, and reflection to calm the nervous system, create space for emotional clarity, and reconnect with what truly matters.

This isn't about becoming someone new.

It's about recognizing what you've already cultivated—and consciously choosing what you want to carry into the season ahead.

HARVEST WITHIN
🌾 Virtual Harvest Moon Breathwork Experience

🫁 September 29, 2026
🫁 7:00 PM – 8:30 PM EDT, Zoom Online
🫁 RSVP https://go.ritasavoia.com/VirtualBreathworkExperience

Breathe. Gather. Receive.

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🍂 Autumn Grounding: A Breathwork, Meditation & Sound Healing ExperienceAs summer fades and life begins to pick up its pa...
09/15/2026

🍂 Autumn Grounding: A Breathwork, Meditation & Sound Healing Experience

As summer fades and life begins to pick up its pace again, September invites us to find our footing.

Before you rush into another busy season, join us for Autumn Grounding - an immersive evening designed to help you slow down, settle your nervous system, and reconnect with a steadier rhythm from within.

Through breathwork, somatic movement, guided meditation, sound healing, and intentional reflection, we’ll move from the busyness of the mind into greater presence in the body - creating space to breathe, recalibrate, and enter the new season feeling grounded rather than depleted.

✨ Your Experience Includes:
• Guided Breathwork Journey
• Somatic Movement
• Meditation
• Sound Healing
• Reflection & Integration
• Community & Connection

You’ll leave feeling calmer, clearer, and more centred, with simple practices you can return to whenever life begins moving faster than you’d like.

📅 Friday, September 25, 2026
🕖 7:00 PM – 9:00 PM
📍 My Vitae Holistic Healing Space | Oakville

No previous breathwork or meditation experience is necessary. Simply arrive as you are and give yourself two hours to slow down, breathe, and reconnect.

🍂 Ground your body. Quiet your mind. Enter autumn differently.

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✨ THE GRATITUDE RESET ✨A World Gratitude Day ExperienceWhat if, for one afternoon, you paused - not because everything w...
09/15/2026

✨ THE GRATITUDE RESET ✨
A World Gratitude Day Experience

What if, for one afternoon, you paused - not because everything was finished, but because you were ready to reconnect with what truly matters?

In celebration of World Gratitude Day, I’m honoured to collaborate with Life Time Fitness for a restorative experience designed to move gratitude beyond a thought and into the body.

Together, we’ll journey through:

✨ Mindful movement
✨ Gratitude and intention-setting
✨ Transformational breathwork
✨ Guided meditation
✨ Immersive sound healing
✨ A meaningful closing circle

This is an invitation to slow down, breathe deeply, and recognize the beauty that may be easy to overlook in the busyness of everyday life.

📅 Monday, September 21, 2026
⏰ 12:30 p.m.
📍 LifeTime Fitness, Vaughan
🌎 World Gratitude Day

Come as you are. Leave feeling grounded, uplifted, and deeply grateful.

DM me for registration details.

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Halfmoon Bay, BC

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