Clayton Park Physiotherapy

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Clayton Park Physiotherapy Multidisciplinary health team providing a variety of assessment and treatment services.

🎗️ Breast Cancer Awareness Month: Supporting Your Recovery Beyond Treatment 💗Breast cancer treatment can bring challenge...
10/22/2026

🎗️ Breast Cancer Awareness Month: Supporting Your Recovery Beyond Treatment 💗

Breast cancer treatment can bring challenges that extend beyond recovery, including shoulder stiffness, reduced strength, limited range of motion, fatigue, and difficulty returning to everyday activities.
At Clayton Park Physiotherapy, we’re here to help you regain strength, improve mobility, and get back to the activities you enjoy.

💪 A personalized exercise program can help improve shoulder movement, rebuild strength, boost energy, and restore function at a pace that’s right for you. You don’t have to navigate recovery alone. Our physiotherapy team is here to support you through every step of your journey.

🎗️ Reach out to Clayton Park Physiotherapy to learn how we can help you move forward with confidence.

💗 This October, we stand with everyone affected by breast cancer.

Our physiotherapist Joel Buckler had the opportunity last week, to provide some of the physiotherapy coverage for the IT...
10/14/2026

Our physiotherapist Joel Buckler had the opportunity last week, to provide some of the physiotherapy coverage for the ITF World Tennis wheelchair tennis event in Bedford at the Atlantic Tennis Centre. Wheelchair tennis is a paralympic sport and one of the fastest growing wheelchair sports. The prize money was $3000 for the event. There were amazing athletes from many countries including: Spain, USA, Australia, France, and the UK. Joel described it as an incredibly positive atmosphere!

🏓 PLAY MORE. HURT LESS. STAY ON THE COURT.Pickleball injuries don't always mean you need to give up the sport you love.P...
09/23/2026

🏓 PLAY MORE. HURT LESS. STAY ON THE COURT.

Pickleball injuries don't always mean you need to give up the sport you love.

Physiotherapy can help you recover from an injury and prepare your body for the demands of the game.
💪 Build strength — especially through your legs, hips, core, shoulders, and forearms.
🤸 Improve mobility — so you can move efficiently around the court.
🎯 Train balance & agility — prepare for those quick changes of direction and awkward reaches.
🏓 Gradually return to the game — progress from basic movements back to the demands of actual play.

And don't forget prevention:
✅ Warm up
✅ Increase activity gradually
✅ Strength train
✅ Work on balance and agility
✅ Wear appropriate court shoes
✅ Allow time for recovery
✅ Don't ignore persistent pain

Your goal shouldn't be to avoid pickleball. It should be to stay healthy enough to keep playing it.

If you're dealing with a pickleball injury or want help getting back on the court, our physiotherapy team is here to help.

🏓 Move better. Play better. Stay in the game.

🏓 PICKLEBALL INJURY? DON’T JUST PLAY THROUGH IT!Pickleball involves quick starts, sudden stops, lunges, pivots, and repe...
09/19/2026

🏓 PICKLEBALL INJURY? DON’T JUST PLAY THROUGH IT!
Pickleball involves quick starts, sudden stops, lunges, pivots, and repetitive swings—which can be a recipe for injury when your body isn't prepared for the demands.

Most Common Pickleball Injuries
1. Tennis elbow (lateral epicondylitis) – Pain on the outside of the elbow, often related to repetitive gripping and backhand strokes.

2. Rotator cuff/shoulder injuries – Shoulder pain from repetitive swinging, overhead movements, or increased playing volume.

3. Wrist injuries – Strains or irritation from repetitive gripping, hitting, or falls onto an outstretched hand.

4. Ankle sprains – Often caused by sudden changes in direction, awkward landings, or stepping laterally.

5. Knee injuries – Including strains, aggravation of osteoarthritis, and meniscal or ligament injuries following twisting, pivoting, or sudden stops.

6. Hamstring strains – Can occur during sudden acceleration, reaching, or chasing a ball.

7. Calf strains/Achilles injuries – Quick starts and stops can place significant load on the calf and Achilles tendon.

Injuries can happen from:
➡️ A sudden change of direction
➡️ An awkward lunge or reach
➡️ A slip or fall
➡️ Repetitive swinging
➡️ Increasing your playing time too quickly

So what should you do if something hurts?
🛑 Stop or modify the activity
🧊 Avoid activities that significantly aggravate your symptoms
👀 Monitor your pain, swelling, movement, and ability to bear weight
🏥 Seek medical assessment if symptoms are severe or you can't use the injured area normally
🏓 Consider physiotherapy if your pain isn't settling or is affecting your ability to play

🎉 HE’S BACK! 🙌 After 5 LONG months, Physiotherapist Pramod Bajracharya is officially back at Clayton Park Physiotherapy!...
09/14/2026

🎉 HE’S BACK! 🙌 After 5 LONG months, Physiotherapist Pramod Bajracharya is officially back at Clayton Park Physiotherapy!

Pramod has spent the past five months at home in Nepal helping care for a family member. We’re very happy to share that things are doing better at home — and we’re even happier to have Pramod back where he belongs! ❤️

Whether you’re a former patient missing your favourite physio, a current patient, or someone dealing with a new injury, Pramod is ready to help.

🏃 Sports & running injuries
🏋️ Activity-related injuries
💪 Everyday aches & pains
🚶 Getting back to the activities you love

After five months away, he’s ready to get back to what he does best — helping you move better, feel better, and get back to doing what you love.

📅 Ready to see Pramod? Reach out to Clayton Park Physiotherapy and book your appointment today!

Welcome back, Pramod! We’ve missed you! 👏🎉

🍂 Don’t Let Your Summer Injuries Follow You Into Fall!September is here, and while you're getting back into your regular...
09/07/2026

🍂 Don’t Let Your Summer Injuries Follow You Into Fall!

September is here, and while you're getting back into your regular routine, it might be time to deal with those aches and pains you picked up over the summer!

🤕 Neck sore from sleeping on an air mattress?
🌱 Back bothering you after all that gardening?
🏃 Sports injury from overdoing it?
🚴 That old injury that never fully went away?

Don't let a summer injury become a fall problem!

Our physiotherapy and massage therapy team can help you get moving comfortably and safely again. Book your appointment and start feeling better this fall!

📞 Contact us today to get started.

🏆🔥 WHAT A WEEKEND FOR HUDSON! 🔥🏆Huge congratulations to our physiotherapist Hudson Grimshaw-Surette on taking home the W...
09/03/2026

🏆🔥 WHAT A WEEKEND FOR HUDSON! 🔥🏆

Huge congratulations to our physiotherapist Hudson Grimshaw-Surette on taking home the WIN at the Cobequid Trail Run Half Marathon this past weekend! 🏃‍♂️💨

We couldn’t be prouder of Hudson and all the hard work, dedication, and passion he puts into running and sport. 👏

And now, he’s ready to help YOU keep doing what you love! 💪

🏃‍♂️ Want to stay injury-free while running?
⚽ Dealing with a sports injury?
💥 Looking to get back to your favourite activity?
🏋️ Want to move better and perform at your best?

Hudson can help!

Don’t let pain or injury keep you on the sidelines. Reach out to Clayton Park Physiotherapy and book an appointment with Hudson today! 📲https://www.claytonparkphysio.com

😌 Stress Less. Feel Better.Stress and anxiety don't just affect your mind—they can have a significant impact on your bod...
08/04/2026

😌 Stress Less. Feel Better.

Stress and anxiety don't just affect your mind—they can have a significant impact on your body as well. Common physical symptoms include muscle tension, headaches, jaw pain, poor sleep, fatigue, and increased aches and pains.

Massage therapy helps calm the nervous system, promotes relaxation, and encourages the release of natural feel-good chemicals that support overall well-being.

Many people find regular massage therapy helps them better manage stress and anxiety, and in some cases may reduce their reliance on medications as part of a broader health management strategy discussed with their healthcare provider.

Take some time to care for both your mind and body.

🏃‍♂️ Recover Better. Move Better. Feel Better.Whether you're training for a race, cycling the trails, hiking your favori...
07/19/2026

🏃‍♂️ Recover Better. Move Better. Feel Better.

Whether you're training for a race, cycling the trails, hiking your favorite paths, working hard in the gym, or spending the day gardening, your body accumulates stress and fatigue.

Therapeutic massage can help:
✔ Reduce muscle tension and soreness
✔ Improve circulation and recovery
✔ Increase flexibility and mobility
✔ Reduce post-exercise stiffness
✔ Help prevent overuse injuries

Massage therapy isn't just for injury treatment—it can be an important part of maintaining an active lifestyle and helping you get back to doing what you love sooner.

Book your massage therapy appointment today and keep your body performing at its best.

Address

30 Farnham Gate Road
Halifax, NS
B3M3W8

Opening Hours

Monday 9am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 9am - 6pm

Telephone

+19024457990

Website

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