The Inner Sanctuary Yoga - TIS Yoga

10/16/2026

Discover Our Yin Yoga Classes This Fall!
This autumn, we warmly invite you to explore our Yin Yoga sessions. This week, we are highlighting our Classic Yin class, designed to nurture our connective tissues and provide therapeutic benefits for the joints. Our classes are scheduled for Saturday mornings, Sunday mornings, and Tuesday evenings.

To sign up, please visit our website at www.tisyoga.com.

10/12/2026

10/08/2026

Join us for our “MyoBreath” class, where we blend breathing exercises, myofascial release techniques, and Yin Yoga to alleviate tension and improve movement and respiration. Please note that there will be no class on Sunday due to the Thanksgiving holiday; however, we will hold classes on Saturday morning and Tuesday evening this week, with a heart full of gratitude. To book your spot, visit us at www.tisyoga.com.

10/01/2026

Experience our “Wall Yin” class, where the wall acts as a helpful prop to relieve tension, enhance circulation, and improve comfort in Yin Yoga poses. To reserve your spot, please visit www.tisyoga.com.

09/25/2026

Join us for our MyoYin class! MyoYin is a unique blend of Yin Yoga and Myofascial Release ball rolling techniques. We currently have a few openings for our Sunday morning and Tuesday evening classes. To sign up, please visit our website at www.tisyoga.com.

09/21/2026

Missed our “Classic Yin” class this past weekend? Don’t worry! Join us this Tuesday evening for our Classic Yin session, where we will focus on enhancing fluidity and mobility in the body, specifically targeting the groin, spine, and hip flexors. Please visit our website to register at www.tisyoga.com.

09/18/2026

This Week's Rotational Class: Classic Yin
Join us for our Classic Yin class this week! We will explore traditional yin postures, focusing on the fascia in various regions to enhance fluidity, flexibility, and mobility. To register, visit www.tisyoga.com.

09/09/2026

Explore the Benefits of Yin Yoga!
Join us for our weekend classes or Tuesday evening sessions this week, as we explore our “Classic Yin” practice. This tranquil yet powerful practice focuses on slow-paced poses that promote healthy fascia by enhancing fluidity and mobility through mindful movement. To secure your spot, please visit our website at www.tisyoga.com

09/01/2026

The Countdown Has Begun!
We are excited to announce that our Yin class schedule will commence on September 12! Classes will be available on Saturday and Sunday mornings, as well as Tuesday evenings.

Spaces are filling up fast! To reserve your spot, please visit us at www.tisyoga.com. We look forward to seeing you soon!

08/28/2026

Our break is drawing to a close, and classes will resume in September. Be sure to visit our website at www.tisyoga.com to reserve your spot! We can’t wait to welcome you back to the mat!