Garden Flow Yoga

11/03/2023

Gratitude and Giving Back 🙏🏼✨

We're truly touched by the amazing support from all of you at Garden Flow Yoga! 🌿💕

With each class pass purchase and additional donations, we set aside a portion to give back, and this year we've chosen to donate these funds to Couch of H.O.P.E. This incredible organization offers free therapy to those in need.

Your commitment, along with a year of regular classes and our monthly free sessions in partnership with , has not only increased awareness but also allowed us to donate $200 to this incredible cause! 🥰

These past two years overlooking the stunning Atlantic Ocean have been a journey of connection and growth. We're immensely grateful to have shared our practice with all of you. 🌊💫

09/18/2023

Join us for a serene Sunday of FREE yoga!

Get your zen on amidst the tranquil trees at Fort Ogilvie, Point Pleasant Park in the south end of Halifax. It's the perfect spot for yogis to unite with nature in an outdoor practice.

Don't miss our LAST outdoor class this year, in collaboration with . Join us for 'Breathe, Stretch & Connect,' an all-levels yoga class, this Sunday at 11 am.

Garden Flow Yoga is excited to announce that we'll be accepting donations on behalf of , a local mental health organization providing free therapy to those in need. Your support can make a difference. Register for the class and donate, all through the same link in our bio.

To secure your spot in this rejuvenating experience, simply click the link in 's bio.

We can't wait to flow with you there! 🌿

08/06/2023

Mark your calendars! ✨

We have an exciting month ahead and we’re praying Mother Nature treats us with some beautiful weather 🌞

Take a peek at our upcoming classes for this month & register through the link in bio ^

07/19/2023

Embrace the Power of Positive Change 💫

Remember, the true essence of success lies not in showing off but in the impact you create on yourself and others. Embrace positive changes with quiet strength and watch your life bloom in the most extraordinary ways. 🌷✨

07/13/2023

Alright, folks, it's time to put our manifestation powers to the test! Let's join forces and manifest the incredible weather we have today to last for this weekend in Halifax. Imagine clear skies, warm sunshine, and a gentle breeze embracing us during our practice. Momma Nature, we're not asking for much here 💁🏼‍♀️

Join us this Sunday at 9 am on the upper patio of Salt Yard Social for an all-levels yoga class led by the wonderful .theyogi. Let's flow, connect, and bask in the good vibes together! ✨

06/26/2023

Diving in to Beene Brown’s profound words: Just as the ocean holds hidden treasures, our knowledge enriches us. But it's our authenticity and values that wield the greatest influence, empowering us to navigate life's depths. Let your unique qualities flow outward, and embrace their guiding light. 🌊✨

06/16/2023

Empowered women never cease to amaze 🤩

Embrace the journey, beautiful souls, for your dedication will pave the way to endless opportunities. Success is the sweet reward that awaits those who keep pushing forward. Let your light shine brightly and inspire others to follow. 💖

06/15/2023

Join us for the Grand Opening of Garden Flow Yoga! 🤩🌿

Immerse yourself in the beauty of outdoor yoga starting tomorrow! Enjoy an extra day of yoga as part of our special opening weekend offer. The flowy feels begin June 16th then, starting June 18th, join us every Sunday for our regular classes to nurture your mind, body, and soul through the power of yoga. Class starts at 9:00 am - 10:00 am on the Upper Patio of Salt Yard Social (1599 Lower Water Street, Halifax, NS)🌞

Bring your own mat or take advantage of our special offer this weekend only: FREE yoga mat rentals! Limited spots available, so arrive early to secure your spot. 🎉

Contact us at [email protected] for pricing details or visit gardenflowyoga.ca for more information. Follow us on Instagram and Facebook for updates and promotions. Don't miss this incredible opportunity to connect with yourself and nature through the practice of yoga. See you there! ✨

06/12/2023

99 problems but we’ll deal with those later 😅

Life's challenges may be relentless, but by finding solace on the mat, we discover the resilience that lies within us. Let's take a moment to appreciate the importance of laughter and the rejuvenating energy of yoga. It's in overcoming these obstacles that we truly become stronger. Join the journey towards strength, serenity, and some well deserved “ME time”! 💆🏼

06/09/2023

One Week Until Our Grand Opening! 🥳

The countdown is on! In just one week, on June 16th at 9 am, we're opening up the space for Garden Flow Yoga! 🌼

It's a moment we've been eagerly anticipating as we enter our second year of empowering and inspiring yogis like you. Get ready to be captivated by our stunning location on the upper level of Salt Yard Social, where a private patio awaits, overlooking the breathtaking Halifax harbour. 🌅

Imagine stepping onto our mats, surrounded by nature's beauty, as the cool breeze flows with you during your practice. This sacred space is your sanctuary for rejuvenation and self-discovery. 🌊

As the grand opening draws near, the excitement builds. Together, we'll create a vibrant community that embraces wellness, growth, and the transformative power of yoga. This is your invitation to join us on this incredible journey. ✨

Spread the word and share the news! Share this post or tag your loved ones who deserve to experience the serenity and beauty of Garden Flow Yoga. Together, let's make our grand opening an unforgettable celebration of unity and well-being. 🫶🏼

Save the date! We can't wait to welcome you in just one week! 🎉

06/08/2023

Misty Morning Yoga Sesh Success! 🌬️✨

Thank you all for joining us on our first day of the soft opening! Your presence made it truly special, and we're so grateful for your support. 🙏🏼

It was an extraordinary experience to practice yoga amidst the enchanting fog. Our mats embraced the cool mist as we flowed through poses, creating a serene and magical atmosphere. 💫

This morning's misty morning yoga sesh brought a touch of Nova Scotia right to our hearts. The picturesque beauty of this place infused each breath and movement, leaving us in awe of nature's wonders. 🌊

We want to extend our deepest gratitude to all of you for embracing this unique setting and sharing this incredible journey with us. Your energy and enthusiasm made today an unforgettable start, and we're thrilled to have you on this path of wellness together. 🌈

We're excited to announce our next soft opening session for FREE yoga on Thursday, June 15th, from 9-10am. Mark your calendars and join us for another amazing yoga experience amidst the beauty of nature. 📆

Let's continue to explore the harmonious connection between mind, body, and the serene landscapes of Nova Scotia. Together, we'll create more memories and nurture our well-being. 🤍

06/02/2023

PRESERVING MENTAL HEALTH 🧚🏼

During tough times, prioritizing mental health is key! Here are five ways to promote well-being during the challenging times we are facing: 🫂

🤍 Seek Support: Reach out to local resources and find solace in therapy or support groups. they can provide guidance, therapy, and support tailored to your specific needs. Remember, you're never alone on this journey!

🤍 Stay Connected: Embrace the power of social connections. Share your experiences with trusted friends and family, and engage in virtual communities that foster love and understanding. Their presence and understanding can offer a sense of comfort and reassurance.

🤍 Self-Care is Vital: Nurture your mind, body, and soul. Engage in activities you love, practice self-care rituals, and prioritize your well-being. Taking care of your physical and emotional well-being is vital during difficult times. Remember, you deserve it!

🤍 Limit Media Exposure: Stay informed, but don't let overwhelming news consume you. Set boundaries, focus on reliable sources, and balance your media consumption with uplifting content.

🤍 Embrace Routine & Structure: Establish a daily routine to regain control and find stability amidst chaos. Set achievable goals and take small steps each day towards healing and growth. Consistency and predictability can be comforting during challenging times.

Remember, we're stronger together, and seeking help is a sign of strength! Reach out, be kind to yourself, and remember that brighter days are ahead. 💫

04/19/2023

NEW WEBSITE COMING SOOON 🥳

It’s finally here!!! Winter has passed and spring has sprung. During that cold, Canadian, hibernation season, we’ve taken some time to rebrand and refresh Garden Flow Yoga in so many ways. One in particular is our new website and we cannot wait to share it with you 🙊

Using a new website builder, we’ve found the tools to make things easier for us to create a new look and to make our resources more accessible to you! Be sure to look out for some sneak peeks this week as to what this may look like 👀

04/11/2023

You got this, whatever it may be 🙌🏼

Whenever we come across obstacles in life, I’m a firm believer they are simply challenges the universe has laid out for us and necessary to overcome. Our minds and emotional intelligence would never grow if we stayed at a constant baseline (avoiding confrontation, not reaching for any goals, etc).

By going through these experiences, we are challenging our capabilities of what we can handle in life. In reality, we aren’t presented with obstacles, we are presented with opportunities 🌻

1️⃣ Go through those uncomfortable situations.
2️⃣ Take the risk and do it.
3️⃣ Find love and compassion through the process.

Remember: You are capable of far more than you think 🧚🏼

Please share if this resonates with you! ✨

03/31/2023

The proof is in the puddin’ 🫶🏼

Not only does yoga decrease symptoms of depression and anxiety but it also strengthens one’s cognition and completely boosts your mood 😄

Who else loves that glowing feeling after a beautiful yoga glass? ✨

With its emphasis on breathing practices and medita­tion—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better.

03/29/2023

Location, location, location 🤩

We all know what makes a good yoga class… great teachers, positive vibes and a cozy yoga space. But what if we went beyond your typical class and brought you a unique opportunity to connect with yourself as you are surrounded by Mother Nature 🌊

Garden Flow Yoga offers our classes under the warmth of the sunshine right on the waterfront AND you get gorgeous views of the ocean, what more could you ask for 😎

Perfectly situated, our classes are held on a private upper patio where distractions are limited and the vibes are HIGH 🙌🏼

Classes will be running twice a week and all summer long. We cannot wait to flow with you ✨

03/27/2023

Who’s ready for another sunshine season??? We sure are! Welcome back old friends, hello new friends 🌞

We are an outdoor yoga space perfectly situated on Halifax’s waterfront. Come flow with us as we experience breath taking views overlooking the downtown harbour ⛵️

We want to provide a safe space where you can decompress from the various stressors in life and promote overall well-being. Physical movement, breath-work, and the practice of mindfulness are all the things you can look forward to in any one of our inclusive all-levels classes. 🧘🏼

We are passionate about all things mental health, not only in our yoga practice but also in our community. A portion of each class pass is rotationally donated to a local mental health organization in the HRM. Why? Because 🤍

We are so excited for what’s to come and we cannot wait to flow with you! 🕉️

03/26/2023

Who’s looking forward to an amazing summer??? Stay tuned via our socials on and