Embody Breathwork

07/25/2024

Just love the trainings from Oxygen Advantage. Advanced course with Patrick is next on the list!

06/25/2024

This Wednesday June 26

BALANCE🌴REGULATE
A Functional Breathing experience, each breath is at a relaxed pace in and out through the nose. This breath is the choice for anxiety, stress and sleep, resetting the nervous system, calming the mind and bringing you back to the present moment. Guided the entire time this breathing session teaches you how to properly breathe anytime, anywhere, throughout the day for vibrant health.

Benefits of light, slow, deep breathing:
✅optimizes oxygenation ✅stimulates blood pressure receptors
✅curbs the onset of inflammation
✅increases heart rate variability
✅build vagal tone
✅Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.

*This is an online Functional Breathing class
Link in bio to book

06/12/2024

Wednesday, JUNE 12, 2024
7pm AST
KARMA CLASS ~ BALANCE🌴REGULATE

Online Breathwork for “Functional Breathing”, where each breath is at a relaxed pace in and out through the nose. Within 3-5 mins this breath is the choice for anxiety, stress, sleep, resetting the nervous system, calming the mind and bringing you back to the present moment.

Benefits of light, slow, deep breathing: optimizes oxygenation ⁃ stimulates blood pressure receptors ⁃ curbs the onset of inflammation ⁃ increases heart rate variability ⁃ build vagal tone. Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.

*This is a Functional Breathing class

06/05/2024

Wednesday, JUNE 5, 2024
3pm AST / 7pm BST
BALANCE🌴REGULATE

Online Breathwork for “Functional Breathing”, where each breath is at a relaxed pace in and out through the nose. Within 3-5 mins this breath is the choice for anxiety, stress, sleep, resetting the nervous system, calming the mind and bringing you back to the present moment.

Benefits of light, slow, deep breathing:
⭐️optimizes oxygenation ⭐️stimulates blood pressure receptors
⭐️curbs the onset of inflammation
⭐️increases heart rate variability
⭐️build vagal tone
⭐️Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.

Link in bio to book. All live classes are FREE

*This is a Functional Breathing class
*This is a Functional Breathing class

06/04/2024

JUNE 24/24 [ In-person]
BALANCE🌴REGULATE
Breathwork+Reiki
700pm to 830pm

A Functional Breathing experience, each breath is at a relaxed pace in and out through the nose. This breath is the choice for anxiety, stress and sleep, resetting the nervous system, calming the mind and bringing you back to the present moment. Guided the entire time, supported with Reiki + sound healing this breathing session teaches you how to properly breathe anytime, anywhere, throughout the day for vibrant health.

Benefits of light, slow, deep breathing:
✅optimizes oxygenation
✅stimulates blood pressure receptors
✅curbs the onset of inflammation
✅increases heart rate variability
✅build vagal tone
✅Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.

Location: Holos Integrative Health❤️103-222 Waterfront Dr. Bedford NS

*This is a Functional Breathing class

06/03/2024

Harness the Calming Power of Breath with “Breathwork Class to Balance+Regulate”

Join Harry Isaac online Wednesday, June 5, 2024, at 7 PM BST, for a revitalizing breathwork session designed to harmonize your body and mind. In “Breathwork Class to Balance+Regulate,” you’ll participate in 60 minutes of functional breathing exercises, conducted at a relaxed pace entirely through the nose. This session focuses on resetting the nervous system, calming the mind, and bringing sharp focus to your present moments.
Link in bio to book. Live classes are free and you need to register

Session Highlights:

Reset Your Nervous System: Engage in breathing techniques that help stabilize and calm your nervous system, preparing you to handle daily stresses more effectively.

Calm Your Mind: Experience the tranquility that comes with controlled, mindful breathing, reducing mental clutter and enhancing clarity.

Focus the Present: Learn to center your attention on the current moment, improving your overall mindfulness and presence.

What You Will Gain:

Optimized Oxygenation: Improve the efficiency of oxygen use within your body, enhancing your energy levels and overall health.

Stimulated Blood Pressure Receptors: Help regulate your blood pressure through targeted breathwork techniques.

Curbed Inflammation and Increased Heart Rate Variability: Promote a healthier heart and reduce inflammation through controlled breathing exercises.

Built Vagal Tone: Strengthen your body’s ability to relax and digest through enhanced vagal tone, vital for maintaining homeostasis.

Method: The session involves gentle, functional breathwork techniques that can be performed while sitting back in a comfy chair or lying down—ideal for relaxation without a full stomach.

05/31/2024

The Embodied Masculine Sessions🔥[ IN-PERSON ]🔥

DATE
Saturday June 1st
TIME
1pm to 6pm
LOCATION
Blue Forest Shores, Nature Retreat Centre
100 English Point Road, Head of Jeddore, NS
(45mins drive from HRM)
Register HERE

Join a group of men on the journey and transform your life with 3 POWERFUL SESSIONS

🔥ACTIVATE+RELEASE ~ Breathwork+Gong Sound Healing: Unwind tension and stress in the body and expand awareness to illuminate deeper insight. This breathwork is entirely through the mouth without a pause. Breathing deep saturates our bodies with oxygen, clearing negative emotions, traumas & other stored emotional experiences from our sympathetic nervous system. What you need: Comfy clothes, light blanket, eye shades

🔥INTEGRITY+PURPOSE ~ Men’s Work: Leadership: Cultivate the skills to take charge of your life’s direction with confidence. Integrity & Accountability: Forge deeper connections through honesty and responsibility. Community: Join a growing network of men committed to personal and collective betterment.

🔥RESILIENCE+FORTITUDE ~ Sauna & Ocean: Sauna is an essential way of life in many cultures. It is a space for engaging in meaningful social interactions, relaxation, and rejuvenation. As we gear up for our upcoming sauna and cold-water immersion session, it’s essential to ensure we’re well-prepared for the ultimate relaxation & rejuvenation experience.

05/31/2024

Last call men for tomorrow’s The Embodied Masculine Sessions at Blue Forest Shores

Join us 🔥 and life will be better

https://blueforest.as.me/schedule/c6ab1ef4/?appointmentTypeIds%5B%5D=60775503

05/30/2024

Coleen’s breathwork testimony🦋
“It has been 2 weeks since I had my first breathwork session with Harry Isaac and I believe I am still benefitting from it. I have known Harry Isaac for a long while and always admired his pursuit for health and wellness. I really believe that he has come into something that is truly amazing.
I am a practicing Massage therapist and have been for 20 plus years, I have been taught the importance of breathwork during bodywork, but this is on another level. I had some very powerful emotional releases during Harry Isaac’s confident, calming guidance. I loved the thought of all the emotions that we stuff down into every cell, the stuff that can make us stuck and that we bury in a way, this stuff can be released with just your breath.”

- Coleen Murphy, Halifax, Nova Scotia

05/29/2024

“I am truly grateful for the transformative impact Harry Isaac’s breathwork sessions have had on my journey. With a keen focus on my Sacral Chakra and the unhealthy boundaries stemming from past generational trauma that had been hindering my ability to flourish, Harry Isaac’s guidance has been nothing short of remarkable. After just three sessions, the positive shift was nothing less than remarkable – a seismic transformation that realigned my energy and propelled me forward. The negative impact on my financial well-being was dissolved, and I emerged with renewed strength and purpose. With newfound clarity and balance, I am now confidently stepping into my role as a sound healer of light, ready to empower others just as Harry has empowered me. Thank you, Harry Isaac, for the profound healing and guidance that have set me on this extraordinary path.”
-
Alexandria Tava, Certified Sound Healer, Music Producer, Coach.
www.alexandriatava.com

05/28/2024

Sara’s Breathwork Testimony:

I live with general anxiety disorder and somatic symptom disorder. Breathwork, yoga, pilates, meditation, therapy, healthy living, my three young adults and nature are my fuel. On Mother’s Day, I participated in HarryIsaac’s breathwork: emotional detox.

Through the conscious act of maintaining a 3 step breathing pattern for 26 minutes and 40 seconds, I released stagnant negative energy I had been carrying for a lifetime. With HarryIsaac’s compassionate guidance, I exhaled years of trauma in an emotional cleanse. I let go of a dark, sad and angry mass that had become part of me. It was an intruder in my naturally calm and loving state. I could write a novella about the exceptional experience HarryIsaac curates including sound therapy, precious stones, light, spirit cards and a clear explanation of the entire experience to create a safe and nurturing space. As someone who is avoidant, I was actually able to receive Reiki from HarryIsaac and I continue to notice the benefits of his touch. Forever thankful to you!

- Sara, Nova Scotia

05/26/2024

The Embodied Masculine Sessions🔥BLUE FOREST SHORES

DATE
Saturday June 1st
TIME
1pm to 6pm
LOCATION
Blue Forest Shores, Nature Retreat Centre
100 English Point Road, Head of Jeddore, NS
(45mins drive from HRM)

Join a group of men on the journey and transform your life with 3 POWERFUL SESSIONS

ACTIVATE+RELEASE ~ Breathwork+Gong Sound Healing: Unwind tension and stress in the body and expand awareness to illuminate deeper insight. This breathwork is entirely through the mouth without a pause. Breathing deep saturates our bodies with oxygen, clearing negative emotions, traumas & other stored emotional experiences from our sympathetic nervous system. What you need: Comfy clothes, light blanket, eye shades

INTEGRITY+PURPOSE ~ Men’s Work: Leadership: Cultivate the skills to take charge of your life’s direction with confidence. Integrity & Accountability: Forge deeper connections through honesty and responsibility. Community: Join a growing network of men committed to personal and collective betterment.

RESILIENCE+FORTITUDE ~ Sauna & Ocean: Sauna is an essential way of life in many cultures. It is a space for engaging in meaningful social interactions, relaxation, and rejuvenation. As we gear up for our upcoming sauna and cold-water immersion session, it’s essential to ensure we’re well-prepared for the ultimate relaxation & rejuvenation experience.

IT IS FOR MEN WHO ARE:
Committed to personal growth and willing to take the necessary steps to elevate their lives
Seeking genuine friendship and community with like-minded men
Looking for self-discipline and focus
Wanting to play a bigger game and get out of your comfort zone
Searching for authentic connections and deeper conversations

The Embodied Masculine Session at Blue Forest Shores is designed for men who are ready to cultivate and embrace their mature masculine traits.
If you’re a man looking for these things in your life…this event is for you!
Your investment $145
Limited to 12 men – Don’t wait to join us.

05/23/2024

So today our first live class happened at The Wisdom Gym and this was the feedback…

“Wow stuff came up I didn’t even know i was avoiding”

“I cried so much and feel years younger”

“I feel so much gratitude, that was hard but i feel amazing”

“I let so much stuck emotion out, i had no idea that was in me”

“I’m so proud of what I have created. A place for affordable therapy and wellness classes online with amazing teachers and therapists.”
⭐️Claire Anstey, CEO, Founder


You can try our live classes for free just go to www.thewisdomgym.com

05/15/2024

Saturday May 18, 2024 [In-person]
Breathwork Class for Charity to Ignite your Spirit
600pm to 730pm
Studio22 in Windsor, NS

Breathwork for a great cause...come breathe with us🦋
Register: https://momence.com/20162/upcoming-events/101948384

05/08/2024

Wednesday, MAY 8, 2024
7pm AST (3pm PST)
KARMA CLASS

Balance🌴Regulate Online Breathwork for “Functional Breathing”, where each breath is at a relaxed pace in and out through the nose. Within 3-5 mins this breath is the choice for anxiety, stress, sleep, resetting the nervous system, calming the mind and bringing you back to the present moment.

Benefits of light, slow, deep breathing: optimizes oxygenation ⁃ stimulates blood pressure receptors ⁃ curbs the onset of inflammation ⁃ increases heart rate variability ⁃ build vagal tone. Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.
THANK YOU

*This is a Functional Breathing class

05/06/2024

“One breath session is equivalent to 2 years of therapy” - Dr Henry Smith-Rohrberg

The breath is nourishing us in every moment, continuously working to keep us alive. Helping us to move and function, the breath provides power to think and create. It reveals our physical, mental and emotional states. The quality of your breathing determines the quality of your life.

Breathing is an amazing function of the body; it can be totally under involuntary/unconscious control or entirely voluntary/conscious & most often a mix of the two. Breathwork can be used to clear your head, calm your nerves, settle your stomach and open your heart. Breathwork can relax, energize and unwind chronic tension in the body and nervous system. It can fuel your passion and support a behavioral change . You can use it to access the unconscious mind and expanded states of consciousness. Inhale into the belly, into the chest, and exhale out. These three parts are the premise of breathwork which begins to slowly flow energy through your body.

Conscious connected breath aka circular breathing is entirely through the mouth, faster & deeper than your regular breathing pattern without a pause. There is a reduction of CO2 causing the body to compensate by alkalizing the blood enabling certain brain changes. Transient hypo-frontality is a result of breathwork powering down the frontal lobe. This area of the brain is responsible for the ego, mental constructs & where your inner critic lives. Once powered down you have heightened access to intuition, inner wisdom & deep personal truths.

Breathwork is a powerful tool of emotional integration and what you learn and practice in a breathwork session has immediate and permanent benefits. Breathing deep saturates our bodies with oxygen, clearing negative emotions, traumas & other stored emotional experiences from our sympathetic nervous system. The Vagus nerve is indirectly stimulated by deep breaths into your belly improving vagal tone, heart rate variability and activating deep relaxation from parasympathetic nervous system.

05/05/2024

MAY 20/24 + JUNE 24/24 [ In-persoin] Breathwork+Reiki 🌴Balance-n-Regulate
700pm to 830pm

A Functional Breathing experience, each breath is at a relaxed pace in and out through the nose. This breath is the choice for anxiety, stress and sleep, resetting the nervous system, calming the mind and bringing you back to the present moment. Guided the entire time, supported with Reiki + sound healing this breathing session teaches you how to properly breathe anytime, anywhere, throughout the day for vibrant health.

Benefits of light, slow, deep breathing:
🌼optimizes oxygenation
🌼stimulates blood pressure receptors
🌼curbs the onset of inflammation
🌼increases heart rate variability
🌼build vagal tone
🌼Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.

Location: ❤️103-222 Waterfront Dr. Bedford NS
With +

*This is a Functional Breathing class

05/02/2024

MAY 20/24 + JUNE 24/24 [ In-persoin] Breathwork+Reiki 🌴Balance-n-Regulate
700pm to 830pm

A Functional Breathing experience, each breath is at a relaxed pace in and out through the nose. This breath is the choice for anxiety, stress and sleep, resetting the nervous system, calming the mind and bringing you back to the present moment. Guided the entire time, supported with Reiki + sound healing this breathing session teaches you how to properly breathe anytime, anywhere, throughout the day for vibrant health.

Benefits of light, slow, deep breathing:
🌴optimizes oxygenation
🌴stimulates blood pressure receptors
🌴curbs the onset of inflammation
🌴increases heart rate variability
🌴build vagal tone
🌴Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.

Location: ❤️103-222 Waterfront Dr. Bedford NS

*This is a Functional Breathing class

05/02/2024

Online breathwork is a powerful experience, & in some ways even more so than in-person.

Here’s Why...
💥No driving home after
💥Way easier to let go & release
💥After you can relax & enjoy the benefits as long as you want
💥No one is there to distract you
💥Me guiding & supporting you
💥Do breathwork again to the replay

First online class is free. Link in bio to book

❤️🦋💥🌴🔥🌴💥🦋❤️

04/30/2024

❤️🦋🔥🦋❤️

Breathwork & Transformation🪽| Sunday, May 12th @ 2pm

Join Harry Isaac from for a 2-hour Breathwork experience! Includes transformational letter writing & energy infused stones placed on the body to deepen & enhance your breathwork journey✨

Preparation:
• Bring a journal & a pen.
• No food consumption 2-hrs prior.
• Dress comfortably.
• Recommended to bring a light blanket, pillow & eye mask.
• Arrive 10-15 minutes early.

Practice Intensity Level: **

Link in bio to book!

04/28/2024

Breathwork+Reiki🌴Balance-n-Regulate, a functional breathing experience🦋at Holos Integrated Health with
1 hour 30 minutes @ CA$25.00
2 dates to join us
May 20 + June 24
22 spots

Balance-n-Regulate🌴Functional Breathing, where each breath is at a relaxed pace in and out through the nose. Within 3-5 mins this breath is the choice for anxiety, stress and sleep, resetting the nervous system, calming the mind and bringing you back to the present moment. Guided the entire time, supported with Reiki + sound healing this breathing session teaches you how to properly breathe anytime, anywhere, throughout the day for vibrant health.

04/28/2024

The origin story…Harry Isaac🦋

I have always been bananas about Health and Wellness...
Born out of those deep dark challenging life crises I fell in love with the healing modalities that dramatically changed the course of my life and continue to today. 

After those healing experiences I wanted to share with as many people as possible. I committed to being the solution that is needed: seeing what is missing in me and the world as an invitation to become that which is required. 

When you look at the world, what could be more? What is missing (not lacking)? What could be even more healing, efficient, aligned, or productive? 

For me this is “Breath”...

So I took a Deep Soul Dive into...
the world of Health & Wellness the last 3 decades and received training in Shiatsu Therapy(RST), Holistic Nutrition(RHN), Reiki Level 1+2+3, LaStone Therapy(LST) & certification for Breathwork Teacher Training for Individuals, Couples & Groups, while currently studying Functional Breathing with Oxygen Advantage. I completed a B.Sc in Biology from Dalhousie University, worked at the Holistic Therapy Centre in Vancouver and founded the Whole Health Clinic on Bowen Island. 

I attended workshops and retreats involving The Work of Byron Katie, Meditation with Matt Kahn, The Work of Joe Dispenza, Paul Selig, Sound Healing, Hot Yoga, Cold Water Therapy, PEMF Energy Healing,  Men’s Work, Psych-K, Bio-Hacking, Ho’oponopono, Family Constellation, Ayahuasca in the Jungle, 5MEO & Psilocybin Medicine Ceremonies and Quantum Energy Healing.....the list goes on and today I find my healing focus and passion in Breathwork after over 8 years of personal practice with Holotropic, Wim Hof and Conscious Connected Breath. 

To me Breathwork is the holy grail of healing. It’s the irony of the universe at work, the most powerful healing tool you have literally right in front of your face and accessible 24/7. Conscious connected Breathwork brings me home and makes me a better person.

04/22/2024

Breathwork + Ceremonial Cacao … 🚀❤️ … coming soon …interested? Drop a comment.

To truly understand, and be able to explain the truth of 100% pure ceremonial cacao, you must reconcile what you think you know about chocolate.
“ When we modern westerners think of chocolate, we think of it in its solid, sweeten form, and this is reflected in the undo emphasis which much food writing gives to solid chocolate. Yet during 9/10 of its long history, chocolate was drunk, not eaten”.
- The True History of Chocolate by Sophie D. Cole, Michael D. Cole

What is ceremonial cacao and why drink it?
Cacao has been used for millennia by the Maya, and it brings the people who consume it incredible benefits. It can be considered a top superfood for the incredible variety of physical effects it brings us, including the deep work it does in our cardiovascular system, the relief and relaxation of the muscles, the ability to open up the lungs so we can breathe deeper, its incredibly high amounts of antioxidants, etc.

But cacao goes deeper than that, it has the ability to cross the blood brain barrier and regulates the neurotransmitters of the brain such as dopamine and serotonin, which creates a sensation of happiness and relief. Fully bringing us clarity of mind and the consciousness to go through the day and interact with others in a mindful way.

04/21/2024

The Embodied Masculine Sessions🔥[ IN-PERSON ]🔥BLUE FOREST SHORES

DATE
Saturday June 1st
TIME
1pm to 6pm
LOCATION
Blue Forest Shores, Nature Retreat Centre
100 English Point Road, Head of Jeddore, NS
(45mins drive from HRM)

Join a group of men on the journey and transform your life with 3 POWERFUL SESSIONS

ACTIVATE+RELEASE ~ Breathwork+Gong Sound Healing: Unwind tension and stress in the body and expand awareness to illuminate deeper insight. This breathwork is entirely through the mouth without a pause. Breathing deep saturates our bodies with oxygen, clearing negative emotions, traumas & other stored emotional experiences from our sympathetic nervous system. What you need: Comfy clothes, light blanket, eye shades
INTEGRITY+PURPOSE ~ Men’s Work: Leadership: Cultivate the skills to take charge of your life’s direction with confidence. Integrity & Accountability: Forge deeper connections through honesty and responsibility. Community: Join a growing network of men committed to personal and collective betterment.
RESILIENCE+FORTITUDE ~ Sauna & Ocean: Sauna is an essential way of life in many cultures. It is a space for engaging in meaningful social interactions, relaxation, and rejuvenation. As we gear up for our upcoming sauna and cold-water immersion session, it’s essential to ensure we’re well-prepared for the ultimate relaxation & rejuvenation experience.

04/18/2024

Friday April 19, 2024 [In-person]
Breathwork Transformations Class
700pm to 900pm

Join us for an amazing night of breathwork & transformation. This is a 2-hour Breathwork experience with transformational letter writing & reiki infused jade, basalt & marble medicine stones placed on the solar plexus & heart chakras to deepening and enhance your breathwork journey.

Location: Location: Studio22, 109 Gerrish Street, Windsor, NS
*This is a Conscious Connected Breathwork

04/13/2024

Breathwork Transformations
Fri, April 19, 2024
7:00 PM
Studio Twenty Two, Windsor, NS
Description🦋Join us for an amazing night of breathwork & transformation. This is a 2-hour Breathwork experience with transformational letter writing & reiki infused jade, basalt & marble medicine stones placed on the solar plexus & heart chakras to deepening and enhance your experience.

04/10/2024

This Sunday
🦋❤️🚀❤️🦋