AUM Halifax

07/14/2024

🌟 Join Us for the Final AUM Session of the Summer! 🌟

As the vibrant summer draws to a close, let's come together for one last powerful AUM session before we take a short break in September. I'll be away from Halifax that month, so this is our last chance to connect through AUM until October.

Let's celebrate the beauty of summer, release any pent-up emotions, and embrace the transformative energy of autumn.
🗓 Date: August 18th
🕒 Time: 18:00 - 21:00
📍 Location: 1505 Barrington Street, Halifax

In this special session, we'll:
✨ Let go of any built-up anger
✨ Open our hearts to forgiveness and love
✨ Push past our limits with renewed energy
✨ Laugh, cry, and dance our way into the new season
✨ Find peace and quiet in our minds

Don't miss this opportunity to reconnect with yourself and our community before our brief pause. Let's burst into the fall with new energy and enthusiasm, bidding farewell to a beautiful summer together.

Reserve your spot now and let's make this AUM session unforgettable! 🌿🍁

Namaste 🙏🏻

07/14/2024

Today there will be a powerful practice -
AUM meditation!

07/14/2024

Today is AUM meditation!
Come!

07/10/2024

Come to AUM on July 14 ❤️

07/09/2024

Experience the Transition from Quiet Meditation to Powerful, Energetic Release!

In AUM, we embrace all emotions—yelling, screaming, dancing, and more—to shed negativity and feel free.

Join us for our upcoming events in Halifax, Nova Scotia:

July 14th & August 18th

Link in bio or search for AUM in Eventbrite 🔥

Don't miss this chance to release, rejuvenate, and re-energize!
Connect with a supportive community and discover a unique way to find inner peace and joy.

06/26/2024

🌀The main aim of the AUM is to develop emotional awareness through expressing and exploring feelings.🌀

Cleaning out negative emotions such as anger and sorrow opens your heart and makes space for more happiness and love in your life.

Getting back into your power increases your self-confidence.

You will be more grounded and centered.

Becoming a master of your emotions means you become the master of your own life.

You learn the key to respond consciously in any given situation instead of being a victim of emotional reactive behavior.

You feel more balanced and live your life more totally.

🌿Spiritual Benefits🌿

The more often you do the AUM, you will learn how to witness your emotions and feelings.

This will deepen your meditation and clear the space for silence and inner peace.

You will see your mind more clearly and gain an increased sense of mastering your mental faculties.

06/10/2024

Key Aspects of the "Aum" Practice:

1. Awareness of Your Roles:

The "Aum" practice helps recognize the patterns of roles in conflict situations and understand their impact on life.

2. Expression of Feelings:

Learning to openly express feelings and emotions to assert one's needs.

3. Setting Boundaries:

Learning to say "no" and protect personal boundaries, essential for healthy relationships.

4. Transition to Authorship:

Taking responsibility for life and becoming its author.

Examples of How "Aum" Helps

Expression of Feelings:

After practicing "Aum," individuals can become more open and honest, expressing feelings without fear.

Setting Boundaries:

After practicing "Aum," individuals can learn to respect personal boundaries, becoming more confident.

Conclusion

The social practice "Aum" – this can be the beginning of your new path to freedom and self-realization. 🌱

Join us and start your journey to a new life today!

https://www.eventbrite.ca/e/894121781317?aff=oddtdtcreator

June 16 · 6 - 9 p.m

06/10/2024

"Aum" Social Practice: How to Become the Author of Your Life 🌱
⠀
Hello, friends! Today I want to share with you information about the social practice "Aum" and its influence on our lives.
⠀
This practice helps people to break out of the Karpman Drama Triangle and stop being victims of circumstances.
⠀
Instead, it helps them become the authors of their lives, capable of creating their own future. 🌟
⠀
The Karpman Drama Triangle:
⠀
The Karpman Drama Triangle is a psychological model describing three roles that people often play in conflict situations:
⠀
Victim, Persecutor, and Rescuer.
⠀
These roles create a closed cycle that is difficult to escape.
⠀
How "Aum" Helps❤️
⠀
The social practice "Aum" is aimed at deep emotional and relational work.
⠀
It helps to express one's feelings and establish healthy personal boundaries.
⠀

To be continued!

05/28/2024

🌟 Thank You for an Incredible AUM Practice! 🌟

Gratitude fills my heart for everyone who joined our AUM practice on Sunday. Each gathering brings a fresh journey, unveiling truths and surmounting challenges within us. Your presence and energy continue to inspire me, fueling my own growth and transformation. 💖

Experiencing the power of emotional release and dynamic movement with you all is truly remarkable. Your courage and openness create an environment of shared healing and discovery. Together, we embark on a transformative journey, igniting inner light and embracing authenticity. ✨

If you’re new or curious about AUM, this is your invitation! Join us for our next session on June 16th. Experience the profound impact of emotional release and dynamic movement firsthand. Let’s explore the depths of our beings and unlock inner wisdom together. 🌿

With love and gratitude,
Anna AUM 💫

05/24/2024

When we connect with ourselves and our emotions, we become like a tree rooted in the earth 🌳.

Our inner state becomes more complete and resilient, like a tree standing firm against the winds of life.

This rootedness allows us to develop healthier relationships with others, gaining a deeper sense of belonging and mutual understanding.

Ultimately, AUM meditation helps us find our place in the world, creating an atmosphere of mutual understanding and support 🌐.

It becomes a bridge connecting us with others, allowing us to express our emotions and feelings in a safe and supportive environm

https://www.eventbrite.ca/e/aum-practice-tickets-894121781317

26 from 18:00 to 21:00

05/24/2024

In the modern world, where technology and social media play a huge role

Many of us feel like lonely islands in the ocean of life 🌊.

We are surrounded by people, yet often our inner state resembles an endless ocean, full of uncharted depths.

This sense of isolation and detachment can lead to depression, anxiety, and negative emotions

AUM meditation offers a unique path to overcoming this sense of loneliness and detachment ✨.

It's like a compass pointing the way to internal peace and harmony.

During AUM meditation, we become like travelers, exploring our emotions through rage, laughter, tears, and numerous other expressions.

This journey allows us to embrace our emotions and feelings, realizing that they are an integral part of our inner world 🗺️.

Thus, we begin to develop healthier and more resilient relationships with ourselves, uncovering new sources of strength.

Looking forward to the next post!

05/22/2024

Allow yourself to break free and experience the full freedom of life in all its manifestations! 🌈

AUM meditation opens up a safe space for you to shed social masks and be your true self.

This 3-hour journey through 13 stages will allow you to express suppressed emotions,

Disconnect from automatic reactions, discover your true nature, and receive a solar charge of energy, filling the space with light ✨.

This intensive is designed to help those who want to appear more open and closed

Who are seeking a way to use their inner resources to overcome unexperienced emotions

And who are trying to break through new boundaries of their personality.

Join our AUM meditation group and discover new opportunities for personal growth, freedom, and inner transformatio

Give yourself a chance to truly surround yourself and immerse yourself in yourself.

Let this meditation become your personal guide to liberation and well-being ❤️

https://www.eventbrite.ca/e/aum-practice-tickets-894121781317

26 from 18:00 to 21:00

05/13/2024

Summer is soon approaching – a time for inner growth and harmony.

Along with the warmth and bright rays of the sun comes the opportunity to gain inner strength and energy. 🌞

Meditation "Aum" provides the opportunity to achieve inner harmony, tune into energy

And immerse oneself in the world of one's own feelings. 🧘‍♂️

At the social meditation practice of "Aum"

You will have the chance to free yourself from negative emotions. 🌿

You will acquire an inner river flow that runs through you

Fiilling your life with energy and light. 💫

We will create an eco-friendly environment for you

Where every emotion – laughter, sadness, joy, passion – will be experienced and accepted. 🌿

Join us for the meditation practice of "Aum" and discover a new path to inner well-being. 🌅

Register now at

https://www.eventbrite.ca/e/aum-practice-tickets-894121781317

And we await you on this exciting journey to harmony and energy! 🌿

The practice will take place on May 26 from 18:00 to 21:00

05/01/2024

☀️ Upcoming Events! ☀️

First up, on May 3rd at 10am, I’m inviting you to join me for a dynamic meditation session.
If you’re in need of an energy blast, stress relief, and a deep connection with yourself, this is the perfect opportunity for you.

Dynamic meditation is a one-hour practice consisting of 5 stages:

1. Chaotic Breathing: Intense, deep, and fast breathing to build up energy.
2. Catharsis: Release everything that needs to be thrown out. Go totally mad!
3. Jumping with the mantra “Hoo”: Jump up and down shouting “Hoo” to deeply resonate with your sacral chakra.
4. Silence: Freeze wherever you are, becoming a witness to everything happening within.
5. Celebration: Express yourself through music and dance, carrying your aliveness throughout the day.

Instructions:
✔️Keep your eyes closed throughout, using a blindfold
✔️Be continuously alert, conscious, and aware.
✔️Remember, witnessing is key throughout all stages.

So mark your calendars and get ready to experience a morning of transformation and self-discovery!

And don’t forget, our next AUM practice is happening on May 26th.
Stay tuned for more details!

Let’s dive deep together! ☀️✨

04/30/2024

🌟 Upcoming Events! 🌟

First up, on May 3rd at 9 am, I'm inviting you to join me for a dynamic meditation session. If you're in need of an energy blast, stress relief, and a deep connection with yourself, this is the perfect opportunity for you.

Dynamic meditation is a one-hour practice consisting of 5 stages:

1. Chaotic Breathing: Intense, deep, and fast breathing to build up energy.
2. Catharsis: Release everything that needs to be thrown out. Go totally mad!
3. Jumping with the mantra "Hoo": Jump up and down shouting "Hoo" to deeply resonate with your sacral chakra.
4. Silence: Freeze wherever you are, becoming a witness to everything happening within.
5. Celebration: Express yourself through music and dance, carrying your aliveness throughout the day.

Instructions:
-Keep your eyes closed throughout, using a blindfold if necessary.
-Be continuously alert, conscious, and aware.
-Remember, witnessing is key throughout all stages.

So mark your calendars and get ready to experience a morning of transformation and self-discovery!

And don't forget, our next AUM practice is happening on May 26th.
Stay tuned for more details!

Let's dive deep together! 💫

04/30/2024

🌟 Exciting News! 🌟

Mark your calendars for May 26th, because we're back with another empowering AUM practice session! 🕊️
Join us from 6-9pm at the Halifax Dance Studio located at 1505 Barrington Street.

Register: https://www.eventbrite.ca/e/aum-practice-tickets-894121781317

This will mark our 5th AUM practice together, and we're sticking to our commitment of meeting regularly, aiming for once a month or perhaps even more frequently.
🗓️ Because we believe in the power of coming together to release the emotions and feelings we've kept hidden inside.

In a world where we often find ourselves lost in the long sleep/dream of pretending, AUM offers us a chance to wake up and rediscover our true selves. 🌅

So let's embark on this journey of self-discovery together!
See you on May 26th! 💫

04/20/2024

Hello AUM Friends,

Practice will be happening tomorrow, just in 24 hours ✨

⭐️If you’re unsure about trying something new, that’s okay
—I understand it can be challenging.
⭐️If you’re feeling trapped, upset, or disconnected from life’s joy
—this practice can help.

🌀Rediscover yourself through movement, dance, and self-expression. 💥Release pent-up emotions and find freedom.🌱
It’s time to embrace who you are.

If you are still thinking, take your time & here is the link to register: https://www.eventbrite.ca/e/aum-practice-tickets-867107922137?utm_experiment=test_share_listing&aff=ebdsshios

See you tomorrow at 6pm! 💞🩷

Join us for an AUM practice session where we will explore different techniques to cultivate inner peace and harmony.

04/20/2024

This crazy world 🌍

In this crazy world where everyone coexists, each of us asks questions about what is happening.

But what if the catch is that the madness we see in the world around us reflects our inner world?

We see it externally, but we are not always ready to acknowledge it within ourselves and understand it.

Do you remember the actor Jim Carrey, who almost always walked crazily through the streets in his movies?

His madness had something pure and beautiful.

In the modern world, such behavior is not always welcomed, but in our social practice Aum

The opportunity to express all parts of oneself, including madness, anger 😤, laughter 🤭, tears, and more, is welcomed.

Do you want to be with us?

Come!

In our world, there is a place for every emotion, and we are ready to welcome you.

https://www.eventbrite.ca/e/aum-practice-tickets-867107922137

Aprill 21 st from 6-9 p.m

04/18/2024

We often experience different emotions and reactions.

Some information is truthful, evoking our inner feelings that we want to express but don't always know how.

Other information may be false, yet we still have an emotional reaction to it because we believe it to be true. 😔

People around us are often tense due to passive aggression they experience towards each other.

The story continues!

04/18/2024

We often experience different emotions and reactions.

Some information is truthful, evoking our inner feelings that we want to express but don't always know how.

Other information may be false, yet we still have an emotional reaction to it because we believe it to be true. 😔

People around us are often tense due to passive aggression they experience towards each other.

This creates tension as everyone sees and feels the surrounding environment. In such a situation, whom do we gravitate towards?

To those who keep their feelings to themselves?

Or to those who know how to express their emotions and constantly remain in their true nature? 🤔

The answer is obvious.

We gravitate towards those who can express and manifest their feelings, those in whom there is a true joy of being.

Do you want to be like them? Or at least come closer to this?

Come to the social practice "Aum," where you will be able to live through your emotions that reside within you, and after that, you will feel much lighter. 😊

Just like nature, which expresses its emotions through majestic mountains, mighty rivers, and delicate flowers

You too will be able to learn to express your feelings and become more harmonious with yourself. 🌍📚🌊🌺🌄🌟

https://www.eventbrite.ca/e/aum-practice-tickets-867107922137

April 21 st from 6-9 p.m

04/15/2024

✨AUM Practice: Wake Up and Bloom ✨

Date: April 21, 2024
Time: 6:00 PM - 9:00 PM

As the world around us starts to burst into life with the arrival of spring, it's the perfect time for us to tune inwards, awaken our spirits, and let our inner blossoms unfold. This session is an invitation for you to embrace your potential, connect with your heart, and cultivate a sense of aliveness in your being.

What to Expect:
🌱Begin the evening by grounding yourself in the present moment, allowing your awareness to expand and your senses to awaken.

🌼Through a series of dynamic exercises, we'll shake off any stagnant energy, inviting vitality and flow into our bodies.

🌿Dive deep into practices designed to open your heart, fostering a sense of compassion, connection, and love.

🌀Conclude the session with a period of reflection and integration, where you'll have the opportunity to anchor the insights gained into your daily life.

Special Offer: ✨🎫
Bring yourself for a fee of $15, and if you bring a friend, enjoy 2 tickets for the price of 1!
Check out the Eventbrite page for more details and to secure your spot: https://www.eventbrite.ca/e/aum-practice-tickets-867107922137

Location:📍
Halifax Dance Studio
1505 Barrington Street,
Halifax

Come as you are, with an open heart and a willingness to explore. Together, let's awaken to the beauty within and embrace the fullness of life.

I look forward to blooming with you! 🌸😇

Join us for a powerful, social, emotional AUM practice, where we'll dive deep into our emotions & feelings and find inner self!

04/14/2024

🌟 Save the date! Next Sunday, April 21st, join us for a truly transformative experience: AUM practice.

🌿 AUM is more than just a practice; it's an intense, dynamic, and emotional journey that serves as a psycho-emotional therapy. Through 13 stages, you'll explore and express a wide range of emotions, from anger to forgiveness, love to laughter, and beyond.

This profound process allows you to release suppressed feelings, reconnect with your inner self, and find inner peace.

Join us as we laugh, cry, dance, and embrace the journey of self-discovery and healing.
Don't miss out on this opportunity to elevate your soul! 🙌🏻

You can register here :

Join us for an AUM practice session where we will explore different techniques to cultivate inner peace and harmony.

04/09/2024

I got 10 reactions and 6 replies on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

🔥 Ignite Your Inner Fire with AUM 🔥

Ready to unleash the power within you? If you resonate with any of these:

-Feeling drained, craving energy, or itching for excitement;
-Bottling up your emotions, whether it's love, anger, or fierce support;
-Forgetting the last time you laughed with abandon, cried from your soul, or danced like nobody's watching, all while shying away from intimacy due to past scars;
-Lost in the shuffle of life, missing out on the thrill of being alive;
-Feeling out of sync with your emotions and longing for vibrant alignment,

then AUM is calling your name!

Step into a world where energy flows freely, where your spirit awakens, and where transformation is not just possible but inevitable.
This isn't just about meditation; it's about tapping into your power and rewriting your story!

🚀

04/04/2024

Hello, dear friends! 🌟

Every time in life, we are faced with choices that can open up new possibilities for us.

Perhaps you've had events where your inner voice suggested that it's worth doing this, without relying on logic.

Our practice works in exactly the same way.

You have to make a choice – to go through all 13 stages to the end.

Only then will you be able to feel something great at the end, which we call "aum". 🌌

The name of our practice speaks for itself – it will help you release unexpressed feelings and hear the voice of the universe in peace and quiet. 🌠

If you want to experience this unique journey, make the choice to come and complete all the practices.

I am sure you can do it, my friend. 🌻

https://www.eventbrite.ca/e/aum-practice-tickets-867107922137

Date: April 21, 2024

Time: 6:00 PM - 9:00 PM

04/02/2024

Stepping into something new can feel like walking into the unknown.
I've been there myself, unsure and apprehensive.
But I want you to know, you're not alone.
I understand that initial hesitation, that feeling of being out of your comfort zone. AUM isn't just a practice; it's a lifeline to your true self. It's about embracing every emotion, every part of who you are.

The beauty of it all is that AUM is a social meditation. We support each other in every stage, whether you're new or have participated before. I'm here to walk this journey with you, to support you every step of the way.

And remember, "if you feel much resistance against meditation, it simply shows that deep down you are alert that something is going to happen which will change your total life. You are afraid of being reborn. You have invested too much in your old habits, in the old personality, in the old identity." - Osho.

But trust in the process, embrace the discomfort, and allow yourself to be reborn into a more authentic and fulfilled version of yourself. 🌿✨

03/27/2024

AUM Practice: Wake Up and Bloom

Date: April 21, 2024
Time: 6:00 PM - 9:00 PM

As the world around us starts to burst into life with the arrival of spring, it's the perfect time for us to tune inwards, awaken our spirits, and let our inner blossoms unfold. This session is an invitation for you to embrace your potential, connect with your heart, and cultivate a sense of aliveness in your being.

What to Expect:
🌱Begin the evening by grounding yourself in the present moment, allowing your awareness to expand and your senses to awaken.

🌼Through a series of dynamic exercises, we'll shake off any stagnant energy, inviting vitality and flow into our bodies.

💖Dive deep into practices designed to open your heart, fostering a sense of compassion, connection, and love.

🌀Conclude the session with a period of reflection and integration, where you'll have the opportunity to anchor the insights gained into your daily life.

Special Offer: 🎫
Bring yourself for a fee of $15, and if you bring a friend, enjoy 2 tickets for the price of 1!
Check out the Eventbrite page for more details and to secure your spot: https://www.eventbrite.ca/e/aum-practice-tickets-867107922137

Location:
Halifax Dance Studio
1505 Barrington Street,
Halifax

Come as you are, with an open heart and a willingness to explore. Together, let's awaken to the beauty within and embrace the fullness of life.

I look forward to blooming with you!

03/20/2024

I wanted to take a moment to express my deepest gratitude to each and every one of you for joining our recent AUM session. ✨
It was truly a magical experience, filled with honesty, vulnerability, and genuine connection.

Thank you for showing up and bringing your whole selves to the practice. Your willingness to express the hidden parts of your soul and embark on this journey of self-exploration is what makes our AUM community so special.

I’m incredibly grateful for the opportunity to witness and be a part of your growth and transformation.
Each session feels like a beautiful unfolding, and I’m honored to share this journey with all of you.

As a token of our growing AUM family, we captured a beautiful picture together. Let’s make it a tradition to commemorate each session, as AUM continues to blossom
and grow with each passing moment. 📸

A special shoutout to all the new faces who joined us and to our returning AUM-friends. Your presence adds so much richness to our community, and I’m thrilled to see it flourishing with each session.

Thank you for being here, for your trust, and simply for being you. 🌟