Carmen Hutt Movement

10/07/2026

10/06/2026

Nobody said anything about changing things up - direction , load , panes of motion, length of leverage. . We need to keep it exciting and challenging on our bodies and minds so adaptable in all ways !

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of St. Margaret’s Bay , Tantallon
Www.carmenhutt.com

09/30/2026

Working a plank is never easy ! Abdominals , legs, shoulders all working .

When we add a little push we work even harder to stabilize that shoulder as the serrated anterior gets powered up .

Always think pushing the ground away , widening the shoulder blades & ignite into those lower arms pits.

Keep your shoulders healthy and moving !

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of StMargarets Bay ,Nova Scotia
Www.carmenhutt.com

09/25/2026

Who wants to get stronger ?

Who ever said you couldn’t do more than three springs ? If you want progression and adaptation you need to change the stimulus !

Sometimes the power of the spring …. Loading up in footwork here and feeling amazing !

🤩 they even did single leg on all five 5️⃣! For a set of 15!

📍Carmen Hutt movement
Small Boutique Pilates studio
Head of St.margarets Bay , Nova Scotia

09/24/2026

I posted this in my stories yesterday ….What does make this particular exercise challenging for some ?

It’s trying to keep that pelvis in one - not in a static position as it needs to roll back and forth but keeping it stacked over the heads of the femurs as it moves .

A lot of clients tend to start to hinge at the hips where their pelvis moves backward in space - is this wrong ? No but what I want to achieve is getting the movement in the spine so I can restack it without the pelvis hinging back.

This movement isn’t just spinal flexion and extension it pelvic mobility disassociated from the spine and the upper leg .

Oh yeah 👍 you should feel those gluts and hamstring extensors !

What are your thoughts ? 👇

📍Carmen Hutt Movement
Head of St.Margarets Bay , NS
Small Boutique Pilates Studio

09/21/2026

The shape gets bigger , as does the organization underneath it .

09/15/2026

I always love doing and teaching this one ! So many variations from more arm@work to more abdominal work . And that spinal movement is golden !

Keeping the hips high (not trying to sit on your bottom), pull the knees under you initiating from your lower abdominals . I think a strong pelvic tuck . Arms / shoulder stay still but stable.

Release into a cow as the carriage returns to the stopper .

I start students off with one Blue moving up to a Red ( maybe adding a white) spring .

08/16/2026

Have you gotten tired of traveling to go to Pilates classes ?

Are you wishing to get on some Pilates equipment and experience what it is all about ?

Are you experiencing everyday aches and pains ?

Not into going to large studios where things can feel intimidating and you don’t get personal attention ?

Spots open for September in a small 5 bed Reformer studio .

Fundamental class for new practitioners also starting mid September . Watch for it !

DM for more information !

📍Carmen Hutt Movement
Small Boutique Pilates Studio
Head of St.Margarets Bay , NS

08/16/2026

Administration and business orientation are not my forte ! They never taught me that in my Occupational Therapy Masters or my Pilates schooling .

Don’t expect it unless you actually take the time to learn that side of the biz !