Terra Therapeutics RMT & Osteopathic ManualTherapist

Terra Therapeutics RMT & Osteopathic ManualTherapist Massage Therapy, Osteopatic Manual Therapy,Yoga, Restorative Yoga, Yoga Therapy, Pilates, Lifestyle Coaching, NLP Practitioner Bringing People back to Whole Health.

A holistic health maintenance treatment for people of all ages and types Improve well-being, relaxation, flexibility, range of motion, posture, breathing Treat pain - back, hip, buttock, leg pain and sciatica, piriformis syndromes… Treat headache, migraine, neck and shoulder pain Rotator cuff, arm, hand, tennis/golfers elbow, carpal tunnel syndromes Leg, ankle, foot - circulation, plantar fasciitis Relieve chronic & acute tension and holding patterns in muscle, connective tissue and joints Adapts to needs of athletes to couch potatoes - those in need of gentle or deep tissue therapy Client relaxes and receives. Part of the treatment has been described as yoga done to you Beneficial to those who feel too stiff to do yoga, those who neglect to exercise, and assists yoga practice advancement In a meditational environment, the practitioner’s hands, feet, forearms, knees & elbows apply massage compressions, acupressure, reflexology, joint mobilization, traction and applied passive stretches Receiver may be positioned face up, down, side lying or possibly even sitting during the treatment Indications for Thai massage are Life - daily stress, over or under exercise, injuries, traumas, strains, sprains, fatigue, poor posture, pain, aches, numbness, muscle knots, neck cricks, stiffness... Stagnate - negative energy is replaced with vital energy, increased circulation of blood & lymph Assists detox programs in eliminating buildup of metabolic waste in the body’s tissues Shares many benefits of yoga, exercise, meditation & massage You will feel relaxed and invigorated, as if after a good healthy workout and massage You will breathe more healthfully.

Operating as usual

The Body Mechanic, Inc.
01/16/2021

The Body Mechanic, Inc.

Having trouble externally rotating (turning out) one of your legs? That's one of the less intuitively obvious side-effects of this particular restriction between the erector spinae (specifically the iliocostalis lumborum) and the quadratus lumborum. It also creates low back tightness and pain. The hip it limits will tend to be the one on the same side as the restriction. A simply DIY that can sometimes help is to lay with a tennis ball under the erector, then slowly side-bend to the opposite side. Repeat this move multiple times up and down the interface between these two muscles.

Amazing! Here is the most detailed model of ONE human cell to date, obtained using x-rays, nuclear magnetic resonance, a...
11/28/2020

Amazing! Here is the most detailed model of ONE human cell to date, obtained using x-rays, nuclear magnetic resonance, and cryoelectron microscopy data sets.
Most recent estimates put the number of cells in one body at around 30 trillion. (30,000,000,000,000.)
Your cells need essential nutrients to thrive.
•Water
•Protein-Amino acids
•Fat
•Vitamins
•Minerals
•Omega-3 fatty acids
What are your clients feeding their cells? Educate them!
Source and Credit: Transformation of the Cellular Landscape through a Eukaryotic Cell, by Evan Ingersoll Ingersoll Gael McGill ~ Digizyme's Custom Maya Molecular Software
Biología Al Instante
Thanks for sharing Jo Coburn.

THANK YOU!!!!Terra Nicolle - GOLD!
11/12/2020
Readers' Choice

THANK YOU!!!!
Terra Nicolle - GOLD!

The votes are in! Congratulations to all the nominees who won, and thanks to everyone who voted. Check out the full list of winners.

please take a minute to vote for me :) only have until July 26th....I appreciate the nomination, so grateful that I get ...
07/25/2020
Readers' Choice

please take a minute to vote for me :) only have until July 26th....I appreciate the nomination, so grateful that I get to love what I do everyday

Show your appreciation for the businesses, people, and service providers who make our community great. Choose from the list provided or make a suggestion. Come back often and nominate as many times as you like, until July 26th, 2020.

Pelvic Anatomy and Function - we'll make the complexed very, very simple. It's ESSENTIAL that every professional knows ...
06/05/2020

Pelvic Anatomy and Function - we'll make the complexed very, very simple. It's ESSENTIAL that every professional knows where everything's located, attached to, the correct anatomical names and how/why dysfunction occurs.
The role of the Pelvic Floor in lumbopelvic stability, continence, organ support and sexual health.
The types of incontinence/bladder and bowel dysfunction.
The relationship of the Pelvic Floor to the rest of the Core including the Diaphragm and respiration, the lumbothoracic region and the hip complex.
Diastasis Recti and Pelvic Dysfunction - the under-recognised link.
How to properly cue Pelvic Floor activation in women and men. Key terms/phrases to guarantee client success.
Signs that indicate Pelvic Floor 'weakness' versus 'overactivity'.
Alignment and Pelvic Dysfunction.
Simple strategies and resources for ‘downtraining’ a diagnosed 'overactive' Pelvic Floor.
The types of Pelvic Organ Prolapse (POP).
Training for Pelvic Floor co-ordination and full range of motion.
Constipation, lifting, toileting and pressure management for life!
How to screen your clients for PFD including types of incontinence – bladder, bowel, pelvic pain, ortho dysfunction and POP
What are the 'Pelvic Health Red Flags'? When to refer out? To whom? How establish links with clinicians and create your referral network.
The principles of Integrated Functional Pelvic Floor Exercise – BEYOND KEGELS and tighten, tighten, tighten!
What is ‘Pelvic Floor Safe’ Exercise?
Modifying exercise for those experiencing Pelvic Dysfunction
Understanding Intra-Abdominal Pressure (IAP) and how to manage it – understand how different exercises and positions have different IAP implications. What happens when we breath hold? Technique matters as much as/maybe even more than the specific exercise.
Pelvic Health and Back Pain Overview - the potential for dysfunction.
Pelvic Health and the Female Athlete Overview – the potential for dysfunction.
Pelvic Health in Pregnancy Overview – the potential for dysfunction.
Pelvic Health in Post Natal Period Overview - the potential for dysfunction.
Pelvic Health in the 3rd Age (Peri-to-Post Menopause) Overview - the potential for dysfunction.

PELVIC FLOOR WORKSHOP for Osteopathic Manual Practitioners, Registered Massage Therapists & Manual Practitioners.

If you would like more information on how to assess and treat the pelvic floor.

3 Hour Live On-line workshop for $75.00 June 18,2020
6pm to 9pm then Q&A
limited to 20 participants!
please message in the comments below,
will send out the link later today!
6

05/07/2020

for all my patients that have recently given birth OR now pregnant....I highly recommend purchasing one of these....
Mother's Day Sale at Bellies Inc
5 years ago on Mother's Day the Ab System was launched. Since then it has supported thousands of women in their postpartum healing and core restoration.
Every year in honor of Mother's Day and to mark the anniversary I have a sale. The Ab System and Ab Wrap and Ab Balm are all on sale this weekend!
Starting Saturday until end of say Sunday use code mamalove2020 at belliesinc.com and save 20% off your entire purchase!
Happy Mother's Day to all of you who are mom's

Trauma On The Pandemic's Front Line Leaves Health Workers Reeling
04/24/2020
Trauma On The Pandemic's Front Line Leaves Health Workers Reeling

Trauma On The Pandemic's Front Line Leaves Health Workers Reeling

Hospital workers face stresses right now that can compare to fighting a war, and recent research suggests medical staff could be among the hardest hit by the mental health effects of the pandemic.

Publications & Podcasts – Marlysa Sullivan
04/13/2020
Publications & Podcasts – Marlysa Sullivan

Publications & Podcasts – Marlysa Sullivan

Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience[View Article »]

03/24/2020
Image of the Day: Spinal Tap
03/05/2020
Image of the Day: Spinal Tap

Image of the Day: Spinal Tap

A medical art student's master's project will be used to help train junior physicians to perform lumbar punctures.

7 Soothing Stretches to Release Back Pain & Improve Posture
02/17/2020
7 Soothing Stretches to Release Back Pain & Improve Posture

7 Soothing Stretches to Release Back Pain & Improve Posture

Stretch those often forgotten rib muscles to relieve back pain and improve your posture. Constant sitting (and especially straining your neck to look down while sitting) causes tightness in the front of the ribs and puts stress on the back muscles. Luckily, you can work towards correcting your postu...

REMOVE BAD ENERGY WITH SAGE
02/09/2020
REMOVE BAD ENERGY WITH SAGE

REMOVE BAD ENERGY WITH SAGE

How to perform a cleansing ceremony with the use of burning sage, also known as ‘smudging’.the use of rising smoke in Spiritual Rituals has been practiced across many cultures for thousands of years.

Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulati...
01/22/2020
Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience

Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience

Yoga therapy is a newly emerging, self-regulating complementary and integrative healthcare (CIH) practice. It is growing in its professionalization, recognition and utilization with a demonstrated commitment to setting practice standards, educational and accreditation standards, and promoting resear...

What Is The Polyvagal Theory: E72 w/ Dr. Stephen Porges | UWC Podcast
01/10/2020
What Is The Polyvagal Theory: E72 w/ Dr. Stephen Porges | UWC Podcast

What Is The Polyvagal Theory: E72 w/ Dr. Stephen Porges | UWC Podcast

Highly stressful situations can lead to an inability to act and respond. These feelings have long-lasting impacts that affect people well afterward. However, as you’ll hear, this is not the result of some inadequacy, but an ancient neurological response.

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