Lisa Casarin RMT Yoga & Wellness

07/26/2026

Did you miss the first hike join me on August 16, 9:30 AM. Gentle breathwork, Yoga., nature hike! 15 minutes from Yogashala. 🙏

🌿Mindful Meditation Hike + Gentle Breathwork, Movement
& Community Connection with Lisa Casarin🌿

Join us for a peaceful morning immersed in the healing beauty of nature at Cherry Hill Trails in Burlington.

📍 Cherry Hill Gate - Hendrie Valley Sanctuary
🗓 Sunday, August 16th
⏰ 9:30 AM
💰 $25 per person


Together, we will journey through quiet woodland trails, marsh boardwalks, flowing creeks, and hidden forest pathways within the beautiful Hendrie Valley Sanctuary at the Royal Botanical Gardens.
This sanctuary is home to an incredible variety of wildlife and birds. Along the trails, we may encounter:
🦢 Trumpeter swans
🦆 Herons, ducks, and geese
🦅 Bald eagles overhead
🪶 Red-winged blackbirds and cardinals
🦉 Owls in the forest canopy
🦌 Deer moving quietly through the woods
🐢 Turtles sunning along the marsh
🐿 Chipmunks, butterflies, and other forest creatures
During migration seasons, the Burlington marshlands are also known for sightings of loons and tundra swans near the western edge of Lake Ontario.

Register today! Link in bio!

03/19/2026

Hummingbirds bringers of light and carriers of prayers. I love how they dance “dance” through the air. ♥️

Small but mighty! Remember you are stronger than you think,
Keep going even when things feel fragile.

Be like the

01/18/2026

First journey of 2026! 💫
Booking treatments for week of Jan 26th.

01/06/2026

Let’s move together!
This week :-
💫Wednesday 6pm & 7.30pm
💫Friday 12pm
💫Saturday 8.30am
.wellness

12/21/2025

Warm Winter Solstice love to all!

May you honour rest as the sun slowly begins to return, may you carry warmth in your heart letting go of any heaviness, may you soften to make room for wisdom and renewal.

May this turning of the season bring peace to your homes,
strength to your spirits, and light to the days ahead.

Love, light, peace, and truth to all sentient beings!
Have a blessed day

So it be ❣️🙏💫

11/15/2025

“Awakening the elements within”
Cosmic Sound Journey

💫Friday November 28 | 6:00 – 8:00 PM

💫Yogashala Wellness, Waterdown

Join us for a sacred evening of sound, movement, and ceremony as we journey through the Four Directions and the Elements — honoring Earth, Air, Fire, Water, and Spirit.

Maya Dancing Wolf, will open the four directions and share the seven grandfather teachings, while White Star Raven will lead a healing cosmic sound journey, with a variety of sound instruments, shamanic drumming, crystal singing bowls, gong, chimes, tunning forks, rattles etc.
to help raise your frequency.
Gentle breathwork will be offered and mindful movement to restore harmony within and reconnect to self.

Come sit in circle, breathe with the Earth, and remember the song of your spirit. This class is a medicinal & healing experience for your mind, body & spirit and the door will open for you to create more community connections.

Energy Exchange 70$

✨ Bring: a yoga mat or blanket, drum or rattle and journal.

Sign up online under workshops .wellness

We truly look forward to holding space for you🪶🙏

08/15/2025

So many signs from spirit lately, this beautiful friend has flown over my house in the last 2 days.

The Eagle and the Condor prophecy, originating from Indigenous traditions of the Americas, speaks of a time when the peoples of the North (represented by the Eagle) and the South (represented by the Condor) will reunite, fostering healing, balance, and a new era of spiritual awakening. This unification is seen as crucial for the well-being of both Indigenous communities and the entire world.

The Eagle and the Condor are not just literal birds but represent distinct ways of being. The Eagle is often associated with the masculine, rational, and technological aspects of the North, while the Condor represents the feminine, intuitive, and earth-connected aspects of the South.

The prophecy suggests a time when these two ways of being, which were separated during colonization, will come together again.

This reunification is seen as a pathway to healing historical wounds, restoring balance within Indigenous communities, and fostering a more harmonious relationship with the Earth.

The prophecy also speaks of a spiritual awakening that will accompany this unification, leading to a deeper understanding of ancestral wisdom and
A Time of Truth:

While the prophecy is rooted in Indigenous traditions, it is also understood to have a broader impact, offering a path towards healing and balance for all of humanity.

The prophecy is not just a prediction of the future, but also a call to action. It encourages individuals to embrace the principles of unity, reconciliation, and respect for the Earth, contributing to the manifestation of this powerful prophecy.