Loud’n Health and Wellness

Loud’n Health and Wellness A community collaboration of Health practitioners in downtown Hamilton


Ready to pay it forward.

#healthyhamont Collaborative Health Care
(2)

Operating as usual

🔶 I haven’t mentioned this in a while.... my adopted motto of “a day without pushups is hardly a day at all” may have be...
03/16/2021

🔶 I haven’t mentioned this in a while.... my adopted motto of “a day without pushups is hardly a day at all” may have been tamed down a bit with all things pandemic(y).

🔶Yes I 🧡 Pushups!

🔶Why?- because body weight training is another great way to keep you strong and functional.

🔶There are so many ways to modify (increase and decrease level) pushups for all ages and bodies. A pushup (or earth down) does not always look like what you are picturing in your head right now!

🔶Not sure what that is all about- ask me! I’m all smiles and smizes (and love to share about the importatnce of movement FOR EVERYONE)!

#movementismedicine
#bodyweighttraining
#getstrong
#healthandwellness

🔸10th annual baby needs drive! 🔸 Imagine not being able to provide the necessities for your baby?🔸Diapers, formula, wipe...
11/26/2020

🔸10th annual baby needs drive!

🔸 Imagine not being able to provide the necessities for your baby?

🔸Diapers, formula, wipes, baby food are not frivolous items...they are necessities that cost $$$.

🔸When you head out to get your weekly groceries maybe head to that aisle that has all the baby needs/ goods.

🔸Perhaps that is something you haven't had to think about in a long long time or just too new and you are still in that stage.....regardless....if you are reading this...and would like to contribute.....please grab some supplies and drop them off either at @blueberrytherapypelvichealth therapy or DM for other drop-off destinations

#doitnow
#caring
#supportourcommunity
#goodtogive

🔶This is the Summer that definitely has changed us....🔶Thanks for all your patience.  We are keeping things virtual and ...
07/09/2020

🔶This is the Summer that definitely has changed us....

🔶Thanks for all your patience. We are keeping things virtual and closing the physical space of the pod.

🔶 If you need more information regarding our practitioners, treatment please don’t hesitate to reach out!

🔶 Stay cool, stay hydrated, stay safe!

#healthiswealth

🔶Great news for the pod- We have green light to open. We will be following stringent protocols and guidance as per the M...
05/27/2020

🔶Great news for the pod- We have green light to open. We will be following stringent protocols and guidance as per the Ministry of Health!

🔶Of course everyones health and safety is our top priority.

🔶Stay tuned!

https://loudenkineticsdoitnow.as.me/

#healthandwellness
#staysafe
#healthpod
#regulatedhealthprofessionals

🔶Officially meet Cassie!🔶Welcome Cassie Fischer, MEd, RP, CCC Registered Pyschotherapist. 🔶Cassie has been practicing as...
05/27/2020

🔶Officially meet Cassie!

🔶Welcome Cassie Fischer, MEd, RP, CCC Registered Pyschotherapist.

🔶Cassie has been practicing as a psychotherapist since 2010. She has a special interest in trauma and adult relationship and attachment work, informed by new and developing information about mindfulness, and the relationship between the brain and body.

🔶Cassie enjoys helping clients build a more compassionate and supportive connection with themselves as a base to do deeper work and has been pursuing this work personally for the past decade.
You can expect Cassie to bring a grounded energy to sessions while also liking to share a laugh with her clients.

#wellnesspod
#healthpod
#hamont
#community
#local
#team

🔸It wood (couldn’t resist) be nice  to know when we can invite you back into the Pod right?🔸Patience.... (more us).🔸We a...
05/20/2020

🔸It wood (couldn’t resist) be nice to know when we can invite you back into the Pod right?

🔸Patience.... (more us).

🔸We are still available virtually.... we can help you while we wait!

#healthpod
#community
#healthprofessionals

🔶 Meet Sharon!🔶Focussing on all things health we are excited to add more mental health support.🔶Sharon has worked in the...
05/08/2020

🔶 Meet Sharon!

🔶Focussing on all things health we are excited to add more mental health support.

🔶Sharon has worked in the fields of Mental Health and Addictions for 14 years and believes the most effective growth comes from relationships, creative therapeutic solutions and understanding people as a whole with unique histories, hurts and hopes. 🔶She uses blends of CBT, ACT, NT, MI with a strong neuroscience background to treat a wide range of personal challenges and mental health issues. She is particularly excited by the healing potential of integrative trauma informed work.

🔶Looking forward to having Sharon join the Pod!

🔶More details to booking with Sharon to come!

#healthpod
#hamilton
#wellness
#registeredpyschotherapist

🔶Growing again!!!🔶Welcome Cassie Fischer, MEd, RP, CCC Registered Pyschotherapist.  🔶Cassie has been practicing as a psy...
05/04/2020

🔶Growing again!!!

🔶Welcome Cassie Fischer, MEd, RP, CCC Registered Pyschotherapist.

🔶Cassie has been practicing as a psychotherapist since 2010. She has a special interest in trauma and adult relationship and attachment work, informed by new and developing information about mindfulness, and the relationship between the brain and body.

🔶Cassie enjoys helping clients build a more compassionate and supportive connection with themselves as a base to do deeper work and has been pursuing this work personally for the past decade.
You can expect Cassie to bring a grounded energy to sessions while also liking to share a laugh with her clients.

#wellnesspod
#healthpod
#hamont
#community
#local
#team

🔸For some quirky fun @loudenkinetics will be drawing from the box of Affirmators next week during all classes! 🔸Keeping ...
04/30/2020

🔸For some quirky fun @loudenkinetics will be drawing from the box of Affirmators next week during all classes!

🔸Keeping it positive.
🔸Keeping it fun.
🔸Keeping you safe.
🔸Keeping you💪🏻.

🔸Virtual classes and recorded classes available 6x a week.

🔸Send PM for more information!

#healthpod
#movementismedicine
#safe
#regulatedhealthprofessional

🔶Excited for our Team to Grow....virtually and eventually in person!🔶 Here is a little more about one of the new additio...
04/27/2020

🔶Excited for our Team to Grow....virtually and eventually in person!

🔶 Here is a little more about one of the new additions to the team!

🔶Sharon has worked in the fields of Mental Health and Addictions for 14 years and believes the most effective growth comes from relationships, creative therapeutic solutions and understanding people as a whole with unique histories, hurts and hopes.

🔶She uses blends of CBT, ACT, NT, MI with a strong neuroscience background to treat a wide range of personal challenges and mental health issues. She is particularly excited by the healing potential of integrative trauma informed work. She has a significant travel history, enjoys boxing and is on her way to be a Reiki practitioner.

🔶More info on Sharon and her schedule to come!

#healthpod
#hamont
#registeredpyschotherapist
#team
#mentalhealth
#wellness

🔸 So how are you doing?   Are you sick of that question....or perhaps you actually haven't been asked that question.  🔸A...
04/22/2020

🔸 So how are you doing? Are you sick of that question....or perhaps you actually haven't been asked that question.

🔸Are you just putting your head down, mask on, and getting through the day? We are talking strategies of what can work for you? These are from experts in the field of mental health and wellbeing. Here is a little chat that Erin B (Registered Psychotherapist at the pod) and I had about managing all things isolation!

https://youtu.be/Aag1vBOigvI

🔸All appointments are Virtual.

https://loudenkineticsdoitnow.as.me/healthyminds

Repost of pic!
📸@ohsierracreative

04/20/2020

🔸Parents..... trying to keep your cool?
🔸Desperate for new strategies for dealing with all things family in isolation?
🔸You are not alone.

🔸Got questions ask the expert... Erin will be there to guide and listen.

🔸https://loudenkineticsdoitnow.as.me/healthyminds

#wellnesspod
#health
#mentalhealth
#registeredpsychotherapist

🔶How’s your Health & Wellbeing?🔶That’s a loaded question right now. Do you feel like you have your head down and just ge...
04/16/2020

🔶How’s your Health & Wellbeing?

🔶That’s a loaded question right now. Do you feel like you have your head down and just getting it done?

🔶We will be chatting with Registered Psychotherapist Erin to discuss strategies on everything isolation:

🔶Keeping your Cool.
🔶General Stress Management.
🔶Dealing with big emotions.
🔶Taking a moment for yourself.

Got other questions? Send them to us- we will add it to the discussion.

🔶Check in this weekend to hear our conversation.

🔶If you need an outlet, someone to help you sort it out Erin is available virtually!

https://loudenkineticsdoitnow.as.me/healthyminds

🔶GET HELP FROM THE EXPERTS🔶As we navigate the new normal (our home offices, homeschooling and work/life balance) there a...
04/12/2020

🔶GET HELP FROM THE EXPERTS

🔶As we navigate the new normal (our home offices, homeschooling and work/life balance) there are some things that we can ask professionals to help us with.

🔶If you are someone who needs guidance with movements/ exercise, motivation and strategies with mental health and may have no clue what to do with nutrition.....Ask us. WE KNOW! We can help and guide you (virtually)!

🔶This is not going away so ensure you stay healthy by taking care of YOURSELF (physically and mentally)

🔶The online and telephonic services include:

*Psychotherapy
*Dietitian
*Physiotherapy
and
*Kinesiology

https://loudenkineticsdoitnow.as.me/

#stayhealthy

🔸Enjoy your Easter Sunday in the safest way you can!🔸Try to be awesome! #🐣🐥🐰
04/12/2020

🔸Enjoy your Easter Sunday in the safest way you can!

🔸Try to be awesome!

#🐣🐥🐰

04/10/2020
🔶A Little Chat about keeping it “together” as families in isolation - meals, snacks, routine.....

🔶Hi all! We threw it out there to see what some of the questions were about feeding family (all ages) during this period of physical distancing and isolation.

🔶Maude (Registered Dietitian) and Sharlene address issues with babes, tots, tweens, teens and adults. We discuss some strategies on how to navigate some of the questions!

🔶Got more questions? Need more help? Go to https://loudenkineticsdoitnow.as.me/Maude to book with Maude

#familyfood
#isolation
#QuaranTEEN
#equalparenting

04/07/2020
🔶Tip Sheet #2🔶S T R E T C H!🔶Set a Timer.  Don’t stay in one position for a long period of time.  Get up.  Change positi...
04/03/2020

🔶Tip Sheet #2

🔶S T R E T C H!

🔶Set a Timer. Don’t stay in one position for a long period of time. Get up. Change positions!

🔶M O V E!

🔶Still feeling sore and like you have text neck? Book with us for a virtual assessment.

https://loudenkineticsdoitnow.as.me/

#stayhome
#healthy
#movementismedicine
#workplace
#healthprofessionals

🔶 Tip Sheet- Setting up your Home office....what to NOT do...what to change!🔶Perhaps you have found yourself away from y...
04/03/2020

🔶 Tip Sheet- Setting up your Home office....what to NOT do...what to change!

🔶Perhaps you have found yourself away from your perfect ergonomically set up work station (if not we should talk) and you are putting together a home work station with whatever you have at home.

🔶Here are some tips from a Rebecca a CCPE (certified ergonomist).

Got questions? Let us know.

We are hoping to have a chat with Rebecca next week to problem solve!

#staysafe
#homeoffice
#canada🇨🇦
#healthandwellness

🔶We have some tips for you to help you with your home office set up!🔶Created with Ergonomist and R.Kin.🔶If you have more...
04/03/2020

🔶We have some tips for you to help you with your home office set up!

🔶Created with Ergonomist and R.Kin.

🔶If you have more questions or would like a virtual disscussion/ assement. Let us know!

Email us: [email protected]

#stayhome
#staysafe
#canada🇨🇦

🔸We are here.... virtually.... but here and those of us who can treat/ assess online or telephonically we are treating.🔸...
04/02/2020

🔸We are here.... virtually.... but here and those of us who can treat/ assess online or telephonically we are treating.

🔸It may feel different and it is.... but it does work and we will help as best as we can.

🔸Physiotherapy

🔸Dietitians

🔸Psychotherapy

🔸Kinesiology

https://loudenkineticsdoitnow.as.me/

#health
#hamont
#wellnesspod
#psychotherapist
#physiotherapist
#registereddietitian
#registeredkinesiologist
#massagetherapist
#acupuncture
#doula

🔸Just a reminder....🔸It may seem simple.... but during this time we know it is NOT easy.🔸Start with just 1x .....then re...
03/31/2020

🔸Just a reminder....

🔸It may seem simple.... but during this time we know it is NOT easy.

🔸Start with just 1x .....then repeat.

🔸Need help- we can guide you!

https://loudenkineticsdoitnow.as.me/

#breathe
#stayhomestaysafe
#healthpod
#wellness
#virtual
#psychotherapy
#physiotherapy
#kinesiology
#dietitian

🔶Gentle reminders.🔶You can still move.🔶You can still help out...🔶You can still be helped.🔶You can still have fun!https:/...
03/22/2020

🔶Gentle reminders.

🔶You can still move.

🔶You can still help out...

🔶You can still be helped.

🔶You can still have fun!

https://loudenkineticsdoitnow.as.me/

#hamont
#stayhome
#besafe
#stillhavefun
#stillmove
#movementismedicine
#wecanstillhelp

03/19/2020

🔸So.........?
🔸🤪
🔸🤔
🔸🤬
🔸😭

We know some people who are really good at listening.....

🔸Our Registered Psychotherapist Erin will still be seeing and taking clients using the virtual platform.

🔸Book⬇️

https://loudenkineticsdoitnow.as.me/healthyminds

#letitout
#week1

03/18/2020

🔸Move and Do good!

🔶We know how important it is for you to be and stay healthy and we are sorry to cancel all appointments going forward.  ...
03/16/2020

🔶We know how important it is for you to be and stay healthy and we are sorry to cancel all appointments going forward.

🔶Regardless of our safe protocols that we have set in practice, we are going to cancel.

🔶All practitioners will be following the updated safe practices as per individual regulatory bodies.

🔶We need to break the chain of transmission.

🔶Stay home. Let us know if there is anyway we can help you.

🔶We will be offering services for online sessions to be updated soon.

🔶Let’s reset, breathe, be good humans with focus on being HEALTHY!

#flattenthecurve
#hamont
#❤️canada🇨🇦

🔶Keeping you Updated!🔶Because the nature of our work is one to one-our practice is still open, however, please check in ...
03/15/2020

🔶Keeping you Updated!

🔶Because the nature of our work is one to one-our practice is still open, however, please check in with this website https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection.html on updates and changes.

We have and will continue to practice disinfecting our space after each use. For us, that has not changed.

If you are experiencing anxiety and feeling need to have a conversation with someone please don't hesitate to reach out to Erin our very experienced registered psychotherapist.

[email protected]

What you could do before booking or coming to the POD is to answer these questions:

1) Have you, or anyone in your household engaged in recent travel?
2) Do you or anyone in your household have close contact with anyone recently travelling to these regions OR a probable or confirmed case of Coronavirus?

3) Are you or anyone in your household experiencing a new or worsening cough, shortness of breath, or fever?



If your response to any of the above 3 questions is YES, we ask that you reach out to us by phone as soon as possible.

We also kindly ask you to notify our office of any future change in answers to the questions above so that we can engage in the correct protocol.

🔶AND WE HAVE ALWAYS WASHED OUR HANDS......(not really a new habit for us to start)!!!

#healthiswealth

🔶What better way to spend time during March break (all 3 weeks of it) then to spend time on YOU.🔶Or just use as an excus...
03/13/2020

🔶What better way to spend time during March break (all 3 weeks of it) then to spend time on YOU.

🔶Or just use as an excuse to escape.

🔶Booking appointments for the rest of March.

🔶Decrease your stress!

🔶Check your Extended Health Benefits and book with practitioner!

https://loudenkineticsdoitnow.as.me/

#hamont
#healthpractitioners
#decreasestress
#increasehealth
#physiotherapy
#psychotherapy
#massagetherapy
#acupuncture
#kinesiology
#dietitian
#doula
#stressmanagement

Just doing our due diligence.  For all clients that are booked we will continue to treat you as it is on a one to one ba...
03/12/2020
Home - Travel.gc.ca

Just doing our due diligence. For all clients that are booked we will continue to treat you as it is on a one to one basis. However, we are following protocol and ensuring you have answered No to the following screening questions.

In light of the concerns around the spread of COVID-19 (Novel Coronavirus), we are asking you to kindly assist us in keeping our clients and practitioners safe by responding to the following 3 questions.

1) Have you, or anyone in your household engaged in recent travel?

2) Do you or anyone in your household have close contact with anyone recently travelling to these regions OR a probable or confirmed case of Coronavirus?

3) Are you or anyone in your household experiencing a new or worsening cough, shortness of breath, or fever?

If your response to any of the above 3 questions is YES, we ask that you reach out to us by phone as soon as possible.

We also kindly ask you to notify our office of any future change in answers to the questions above so that we can engage in the correct protocol.

Thank you very much for your assistance, it is an absolute pleasure to be working with you.

Government of Canada's official one-stop-shop for comprehensive international travel information.

🔸⏰ Take time for YOU!🔸🕰  Your time is very valuable- we get that.  We are here to help you use that time to keep you hea...
03/11/2020

🔸⏰ Take time for YOU!

🔸🕰 Your time is very valuable- we get that. We are here to help you use that time to keep you healthy.

🔸Booking appointments for March Break (teachers that is for you)!

🔸 https://loudenkineticsdoitnow.as.me/

#healthpod
#wellness
#hamont
#physiotherapy
#dietitian
#psychotherapy
#kinesiology
#acupuncture
#massagetherapy
#movementismedicine

🔶Does food stress you out? Does the idea of having to constantly think about feeding your family start to elevate your c...
03/07/2020

🔶Does food stress you out? Does the idea of having to constantly think about feeding your family start to elevate your cortisol levels?

🔶You are not alone.

🔶How can we help? Well meet our RD’s.

Feeding oneself or ones family may seem easy....but it’s not that simple....and it is unique to families and individuals- that is for sure.

Let the experts help you. Book your consultation today!

https://loudenkineticsdoitnow.as.me

🔶March is Nutrition month.....let us help you!

*parents struggling with establishing a meal and snack schedule appropriate for the age of the child.

#registereddietitian
#nutrition
#hamont

🔸Communication is vital to your Health.🔸Let’s not forget the importance of body language.  ....or maybe we should say li...
02/28/2020

🔸Communication is vital to your Health.

🔸Let’s not forget the importance of body language. ....or maybe we should say listen to the language our body is speaking.

🔸To be honest. Some of us are good at listening to our bodies ...some of us are Horrible at listening and doing.

🔸We see you when you are wincing and trying to muster through painful movements!
We notice when you are slouching to cover-up both physical and mental fatigue!

🔸Let us help you either LISTEN to your body.....or help you understand what your body is saying!

https://loudenkineticsdoitnow.as.me/

#health
#hamont
#wellnesspod
#psychotherapist
#physiotherapist
#registereddietitian
#registeredkinesiologist
#chiropractor
#massagetherapist
#acupuncture
#doula

Address

393 King St W
Hamilton, ON
L8R

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 18:00 - 19:00
Thursday 09:00 - 17:00
Friday 18:00 - 19:00
Friday 09:00 - 17:00
Saturday 18:00 - 19:00
Saturday 10:00 - 17:00

Telephone

9055777422

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Videos

A Little Wellness Pod

The Promotion of Health and Wellness is what we do as individuals practitioners. Bringing a group of us together who are working to help clients get well, be strong and healthy was actually an easy task.

Yes easy! Within each discipline, we really know our stuff. We are all regulated health professionals who are collaborating to focus on getting Hamilton a little healthier!

Pass it on. We want you to get healthy and feel good....we really Do.

See you soon!

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