Carlisle Family Chiropractic

Carlisle Family Chiropractic Carlisle Family Chiropractic
Dr. David Veeneman Being truly healthy occurs when your body functions at its optimal potential. Your nervous system controls and regulates every cell of your body.
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When your nervous system doesn’t work right, you don’t work right. And when you don’t work right, you have less than optimal health! Simple as that. Carlisle Family Chiropractic uses state-of-the-art technology and techniques to determine how stress is affecting your body's function and restore it back to optimal. Ask us about our Core Score for neurological function and digitized posture and gait analysis.

Operating as usual

If you’ve visited our website lately you may have read the following:Our mission is to:empower our patients with what it...
07/16/2021

If you’ve visited our website lately you may have read the following:
Our mission is to:

empower our patients with what it truly means to be healthy so that they will make lifestyle choices that reflect a new norm of living well and a new expectation of what that looks and feels like for every member of their family.

Our purpose is to:

shift the focus away from a symptom and sickness-based model of health care toward the expectation of good health as a hallmark of living.

We empower our patients to view chiropractic as a step within an enriched lifestyle, rather than just a treatment model.
Our patients get great results because they recognize that we’re not trying to fix them, but rather to help them embrace a way of living that’s centered on wellness.
We encourage our patients to be the primary advocates for their own health and to take responsibility for that all-important role.
 
In an effort to bring more life to the above statements, we challenge you all to the Summer Fun Wellness Bingo!
From July 19 until Sept 5 you keep track of wellness activities you pursue throughout the summer months on a ‘BINGO’ card that we’ve cleverly re-branded ‘ALIGN’
A – active
L – leisure
I – inspiration
G – get outside!
N – nutrition
Choose from our list of suggestions OR invent your own!
Complete 5 squares (1 from each category) for 1 entry
Complete 10 squares (1 from each category) for 2 entries (etc)
Complete a full card AND share a short story about how the activities affected your day to day wellness and receive 10 entries!
Prize TBD
 
DM us for more information!
#SummerFun #wellness

If you’ve visited our website lately you may have read the following:
Our mission is to:

empower our patients with what it truly means to be healthy so that they will make lifestyle choices that reflect a new norm of living well and a new expectation of what that looks and feels like for every member of their family.

Our purpose is to:

shift the focus away from a symptom and sickness-based model of health care toward the expectation of good health as a hallmark of living.

We empower our patients to view chiropractic as a step within an enriched lifestyle, rather than just a treatment model.
Our patients get great results because they recognize that we’re not trying to fix them, but rather to help them embrace a way of living that’s centered on wellness.
We encourage our patients to be the primary advocates for their own health and to take responsibility for that all-important role.
 
In an effort to bring more life to the above statements, we challenge you all to the Summer Fun Wellness Bingo!
From July 19 until Sept 5 you keep track of wellness activities you pursue throughout the summer months on a ‘BINGO’ card that we’ve cleverly re-branded ‘ALIGN’
A – active
L – leisure
I – inspiration
G – get outside!
N – nutrition
Choose from our list of suggestions OR invent your own!
Complete 5 squares (1 from each category) for 1 entry
Complete 10 squares (1 from each category) for 2 entries (etc)
Complete a full card AND share a short story about how the activities affected your day to day wellness and receive 10 entries!
Prize TBD
 
DM us for more information!
#SummerFun #wellness

Is Sciatica to Blame for Your Pain?Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain tha...
07/12/2021

Is Sciatica to Blame for Your Pain?

Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It's possible that sciatica is to blame, and the best way to get rid of sciatic pain is to understand its root cause.

What is Sciatica?

Sciatic pain results when the sciatic nerve is compressed, irritated, or inflamed. Common culprits can be herniated discs, misaligned spinal bones, tense or tight muscles, as well as an injury to or near the nerve. As the longest nerve in your body, it runs from the lower back through the hips, buttocks and down into each leg. As it touches so many crucial parts of your body, it's easy to see how it can become irritated.
Sciatic pain can also be triggered by things like:

Unsupportive shoes

Sitting on a full back pocket—i.e., one with a phone, keys or wallet in it resulting in an uneven seated position

Stress

How to Get Sciatica Under Control

While sciatica can be painful to deal with, there is hope at getting it under control. As slipped or herniated discs, inflammation and misaligned spinal bones are common culprits, giving chiropractic care a try is often a first step. The goal of care with us will be to improve the way your body is functioning, restoring its ability to heal itself naturally through focused, gentle care.
Not only can we provide specific adjustments, but we'll also recommend various stretches and exercises to help you manage and overcome the discomfort.
We look forward to seeing you in the practice soon.
#carlisle #family #chiropractic #care #wellness #HealthyLifestyle #RootCause

Is Sciatica to Blame for Your Pain?

Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It's possible that sciatica is to blame, and the best way to get rid of sciatic pain is to understand its root cause.

What is Sciatica?

Sciatic pain results when the sciatic nerve is compressed, irritated, or inflamed. Common culprits can be herniated discs, misaligned spinal bones, tense or tight muscles, as well as an injury to or near the nerve. As the longest nerve in your body, it runs from the lower back through the hips, buttocks and down into each leg. As it touches so many crucial parts of your body, it's easy to see how it can become irritated.
Sciatic pain can also be triggered by things like:

Unsupportive shoes

Sitting on a full back pocket—i.e., one with a phone, keys or wallet in it resulting in an uneven seated position

Stress

How to Get Sciatica Under Control

While sciatica can be painful to deal with, there is hope at getting it under control. As slipped or herniated discs, inflammation and misaligned spinal bones are common culprits, giving chiropractic care a try is often a first step. The goal of care with us will be to improve the way your body is functioning, restoring its ability to heal itself naturally through focused, gentle care.
Not only can we provide specific adjustments, but we'll also recommend various stretches and exercises to help you manage and overcome the discomfort.
We look forward to seeing you in the practice soon.
#carlisle #family #chiropractic #care #wellness #HealthyLifestyle #RootCause

Not Sleeping Well? Here's 5 Possible CulpritsAre you one of the millions of people across the globe who dread going to b...
07/08/2021

Not Sleeping Well? Here's 5 Possible Culprits
Are you one of the millions of people across the globe who dread going to bed each night knowing you're in for a sleepless slumber full of tossing and turning? If that sounds familiar, it's important to remember that you're not alone—and more so—we're here to help.
Here are a few different culprits of poor sleep and what you can do to help give your body the best chance for a solid night of rest.
1. You're lacking a sleep routine. A sleep routine helps prepare your body for slumber each night. A good sleep routine includes going to bed at the same time every night and waking up at the same time each morning. You can also incorporate things like light stretching before bed, or reading a few pages of a book to help your brain wind down.
2. You're getting too much screen time before bed. Most electronics emit blue light, which can throw off your circadian rhythm and make it difficult to fall asleep. Try to cut screen time at least one hour before bedtime. If that's not possible, see if your device has a yellow-light setting that can be turned on in the evening hours.
3. Your mattress is due for an upgrade. As a general rule of thumb, a mattress typically lasts around six to eight years. If you find yourself waking up with aches and pains, an old mattress could be to blame. Other signs of needing a new mattress include squeaky springs, not feeling rested upon waking, and sinking into the middle of the mattress without proper support.
4. You're drinking caffeine before bed. While sipping evening tea may sound relaxing, if it's caffeinated you could be doing more harm than good to your sleep schedule. In fact, you shouldn't consume caffeine within four hours of bedtime for optimal slumber.
5. Your nervous system is out of balance. Your nervous system helps regulate all of the other systems in your body. When it's not in proper balance, problems like insomnia and disrupted sleep can happen among others. If you're having trouble sleeping due to back pain or insomnia, give us a call to book an adjustment.
905-689-5100
#carlisle #family #chiropractic #chiropractor #wellness #healthylifestyle #parasympathetic #sleep #rest

Not Sleeping Well? Here's 5 Possible Culprits
Are you one of the millions of people across the globe who dread going to bed each night knowing you're in for a sleepless slumber full of tossing and turning? If that sounds familiar, it's important to remember that you're not alone—and more so—we're here to help.
Here are a few different culprits of poor sleep and what you can do to help give your body the best chance for a solid night of rest.
1. You're lacking a sleep routine. A sleep routine helps prepare your body for slumber each night. A good sleep routine includes going to bed at the same time every night and waking up at the same time each morning. You can also incorporate things like light stretching before bed, or reading a few pages of a book to help your brain wind down.
2. You're getting too much screen time before bed. Most electronics emit blue light, which can throw off your circadian rhythm and make it difficult to fall asleep. Try to cut screen time at least one hour before bedtime. If that's not possible, see if your device has a yellow-light setting that can be turned on in the evening hours.
3. Your mattress is due for an upgrade. As a general rule of thumb, a mattress typically lasts around six to eight years. If you find yourself waking up with aches and pains, an old mattress could be to blame. Other signs of needing a new mattress include squeaky springs, not feeling rested upon waking, and sinking into the middle of the mattress without proper support.
4. You're drinking caffeine before bed. While sipping evening tea may sound relaxing, if it's caffeinated you could be doing more harm than good to your sleep schedule. In fact, you shouldn't consume caffeine within four hours of bedtime for optimal slumber.
5. Your nervous system is out of balance. Your nervous system helps regulate all of the other systems in your body. When it's not in proper balance, problems like insomnia and disrupted sleep can happen among others. If you're having trouble sleeping due to back pain or insomnia, give us a call to book an adjustment.
905-689-5100
#carlisle #family #chiropractic #chiropractor #wellness #healthylifestyle #parasympathetic #sleep #rest

Happy Anniversary!
06/27/2021

Happy Anniversary!

Happy Anniversary!

🐥Calling all ‘Carlislian’s’!! The Optimist Club is hosting their virtual Duck Dash on Saturday July 17th! 🐥Duck Dash tic...
06/09/2021

🐥Calling all ‘Carlislian’s’!!
The Optimist Club is hosting their virtual Duck Dash on Saturday July 17th!
🐥Duck Dash tickets are now available for purchase in our clinic.
🐥Cost is $5 ea and proceeds go towards YMCA Strong Kids, community recreation projects, Scouts, Guides and more!!
🐥1st place is $1000!! (WOW)
Pop by anytime during office hours and Heather or Lynda will be happy to look after you.
Or better yet, give us a call to book your appointment at 905-689-5100 and treat your spine to an adjustment!

🐥Calling all ‘Carlislian’s’!!
The Optimist Club is hosting their virtual Duck Dash on Saturday July 17th!
🐥Duck Dash tickets are now available for purchase in our clinic.
🐥Cost is $5 ea and proceeds go towards YMCA Strong Kids, community recreation projects, Scouts, Guides and more!!
🐥1st place is $1000!! (WOW)
Pop by anytime during office hours and Heather or Lynda will be happy to look after you.
Or better yet, give us a call to book your appointment at 905-689-5100 and treat your spine to an adjustment!

04/22/2021

Gratitude is so powerful! Acknowledging goodness in our lives is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships (Harvard Health Publishing)
This is why we continue to display a "Gratitude Tree" every year in our clinic at Christmas and invite our patients to adorn it with things they are thankful for.
This seems like a great time to be reminded of all the wonderful gifts we have in life.

Can you add to this list?👇

#carlisle #family #chiropractic #chiropractor #grateful #gratitude

"Chiropractic allows me to live my best life" ~ Bonnie A.We thrive on the encouragement we receive through feedback that...
04/20/2021

"Chiropractic allows me to live my best life" ~ Bonnie A.

We thrive on the encouragement we receive through feedback that reveals that we are truly living our purpose.

If you've had an experience that you'd like to share, send us a dm and we'll feature it on a future "Tuesday Testimonial"

Thanks Bonnie! We are honoured to be part of you living your BEST life!

#patientcentredcare
#chiropractic #chiropractor #carlisle #family #careplan #care #bestlife
#wellness #healthylifestyle

"Chiropractic allows me to live my best life" ~ Bonnie A.

We thrive on the encouragement we receive through feedback that reveals that we are truly living our purpose.

If you've had an experience that you'd like to share, send us a dm and we'll feature it on a future "Tuesday Testimonial"

Thanks Bonnie! We are honoured to be part of you living your BEST life!

#patientcentredcare
#chiropractic #chiropractor #carlisle #family #careplan #care #bestlife
#wellness #healthylifestyle

04/17/2021

True story: I got in my car to drive to work yesterday and found myself feeling like I'd prefer to return to my house and hide in my bed until summer. (The collective grief is getting to me!) Since that thought was not possible to follow through with, I instead resorted to putting on a Playlist that I knew would lift my spirits. IMMEDIATELY I was energized, smiling and feeling life course through my body again.
This isn't just a cute story: science backs this up! A quick Google search brought me to the Yamaha Music USA website blog and I knew I needed to share with our CFC Community.
🎵🧠 music activates certain regions in your brain — nerve pathways that are involved in movement, planning, attention and memory
🎵😊 Music releases a chemical in your brain called dopamine, which improves your mood and reduces your anxiety
🎵🙆‍♀️ it can also help in the production of the stress-reducing hormone cortisol, so it induces pleasure, joy and motivation. (The music i chose is called The Ultimate Cleaning Playlist!)
🎵🧘‍♀️ Music also boosts your immune system and can create positive emotional experiences — it even helps relieve pain.
🎵❤ Relaxing music can lower high blood pressure and can help people suffering from migraines and chronic headaches; listening to classical music before bedtime can even reduce sleeping problems.

IS THERE ANYTHING MUSIC CAN'T DO??

We'd love to hear your musical experiences... drop us a comment 👇 and let us know what you're listening to these days!

#chiropractic #chiropractor #carlisle #family #careplan #care #rest #play #movement #music #moodboost #vagal #goodvibrations
#wellness #healthylifestyle #parasympathetic
From @yamahamusicusa
The Power of Music
By Rich Tozzoli  04-23-2018

How has chiropractic helped you? Often our patients come in with the goal to relieve back pain but find after regular ch...
04/11/2021

How has chiropractic helped you?

Often our patients come in with the goal to relieve back pain but find after regular chiropractic care that they also experience:

🙆‍♀️increased energy
🙆‍♂️improved sleep
🙆‍♀️fewer headaches

Does your experience add to this list?
Let us know in the comments!👇

#chiropractic #chiropractor #carlisle #family #careplan #care #pain #symptom #rootcause
#underlyingissue #relief #natural
#listentoyourbody #innateintelligence
#gentle #adjustment
#wellness #healthylifestyle #balance #parasympatheticnervoussystem
#energy #sleep

How has chiropractic helped you?

Often our patients come in with the goal to relieve back pain but find after regular chiropractic care that they also experience:

🙆‍♀️increased energy
🙆‍♂️improved sleep
🙆‍♀️fewer headaches

Does your experience add to this list?
Let us know in the comments!👇

#chiropractic #chiropractor #carlisle #family #careplan #care #pain #symptom #rootcause
#underlyingissue #relief #natural
#listentoyourbody #innateintelligence
#gentle #adjustment
#wellness #healthylifestyle #balance #parasympatheticnervoussystem
#energy #sleep

Tuesday Testimonial:"I really appreciate how Dr. Dave explains things as he does them and is open to answering all quest...
04/06/2021

Tuesday Testimonial:

"I really appreciate how Dr. Dave explains things as he does them and is open to answering all questions. I feel very confident, even after only one appointment, that Dr. Dave will be a great help to improving my overall health."
~ Jennifer G

Thank you for this encouraging review of your experience! Our goal is to partner with you on your wellness journey and hearing responses like this fuel us keep striving toward that!

Do you have feedback you'd like to share about your experience in our clinic? It goes a long way in letting others know that we do what we say we do! Send us a DM and we'll feature your comment on an upcoming #tuesdaytestimonial

#patientcentredcare
#chiropractic #chiropractor #carlisle #family #careplan #care
#wellness #healthylifestyle

Tuesday Testimonial:

"I really appreciate how Dr. Dave explains things as he does them and is open to answering all questions. I feel very confident, even after only one appointment, that Dr. Dave will be a great help to improving my overall health."
~ Jennifer G

Thank you for this encouraging review of your experience! Our goal is to partner with you on your wellness journey and hearing responses like this fuel us keep striving toward that!

Do you have feedback you'd like to share about your experience in our clinic? It goes a long way in letting others know that we do what we say we do! Send us a DM and we'll feature your comment on an upcoming #tuesdaytestimonial

#patientcentredcare
#chiropractic #chiropractor #carlisle #family #careplan #care
#wellness #healthylifestyle

Address

1490 Centre Road
Hamilton, ON
L0R 1H2

Opening Hours

Monday 3pm - 7:15pm
Tuesday 7am - 11:15am
Wednesday 2pm - 6:15pm
Thursday 2pm - 7:15pm
Friday 7am - 11:15am

Telephone

+19056895100

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Being truly healthy begins when your body is capable of functioning at its optimal potential. Your nervous system controls and regulates every cell of your body. When your nervous system doesn’t work right, you don’t work right. And when you don’t work right, you’re experiencing less than optimal health and well-being! Simple as that. Carlisle Family Chiropractic uses state-of-the-art technology and techniques to determine how stress is affecting your body's capacity to function and restore it back to optimal. Ask us about our Core Score for neurological function to see how well your body manages stress and its capacity to stay healthy and vital!

It is our mission to empower our patients to reach their optimal capacity from the day they are born throughout their lives.

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Comments

Beautiful weather means golfing season is here and I'm looking forward to beating last year rounds of 75. David is truly the best chiro I have been to and believe me when I say I have been to a few. He is caring, very thorough and has the best sense of humor. My goal is 100 rounds of golf, weather permitting and I know David will help me get there. Or ELSE !!!! Right David LOL