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Pierre Londono - Nutrition & Mobility Coach

Pierre Londono - Nutrition & Mobility Coach I am a Nutrition and Mobility coach dedicated to the empowerment of parents to younger children. Tog Welcome to my page! I am a first-time parent.

I am Pierre Londono, the creator and soul behind the FuelMoveGroove programs. Being a dad has its shares of bliss and struggles. In order to keep up with the demands of caring for a new life, my husband and I traded our nights “out in the city” for tired and sleepy dates on the couch after putting our son to sleep. We stopped exercising, cooked less and ordered in more. In return, our bodies began

I am Pierre Londono, the creator and soul behind the FuelMoveGroove programs. Being a dad has its shares of bliss and struggles. In order to keep up with the demands of caring for a new life, my husband and I traded our nights “out in the city” for tired and sleepy dates on the couch after putting our son to sleep. We stopped exercising, cooked less and ordered in more. In return, our bodies began

Operating as usual

I am looking for some help to create content that actually helps! Your input will make it a perfect fit for people like ...
06/06/2022

I am looking for some help to create content that actually helps! Your input will make it a perfect fit for people like you! Thanks in advance! 💛🙏🏽😊

Cancer Survivors? Are you struggling to live life after cancer? Do you worry about how to return to normal?Do you hide i...
04/14/2022

Cancer Survivors? Are you struggling to live life after cancer?

Do you worry about how to return to normal?

Do you hide in the fear of living again?

If you answered yes to any of these questions, then you’ll want to check out my friend Brynn Barale’s FREE Live Fully - 5 Day Online Retreat to Live Your Kick-Ass Life After Cancer.

Brynn believes that living a full life after cancer is possible!

And she’s ready to share 5 easy steps to help you step out of the shadow of cancer.

Brynn is sharing her strategies in the FREE Live Fully Retreat!

www.LiveFullyRetreat.com

During the free interactive online retreat, you’ll learn how to create a fulfilling life by learning to LIVE FULLY.

So, I hope you’ll take a few minutes to check it out.

It’s really good stuff and best of all, it’s totally F-R-E-E.

Just click here to join the Live Fully Retreat>>>>www.LiveFullyRetreat.com

03/31/2022

No amount of external triggers will result in long-term changes to your health and longevity.

Your diet doesn’t have to be restrictive. You could avoid aches and pains if you dedicated more time to work on strengthening your joints and muscles. Your sleep quality could improve if you adopt slight changes to your routine.

Work slowly towards your goals, be kind to yourself and try to have some fun!

Agree or disagree? 👇🏽

Super happy to announce that I’ll be offering in-person KINSTRETCH®] classes . This will be an intro series, four weeks,...
03/22/2022

Super happy to announce that I’ll be offering in-person KINSTRETCH®] classes .

This will be an intro series, four weeks, for one hour. The class is for everyone looking to improve the health and longevity of their joints. All fitness levels welcome!

Dates:
March 31st
April 7th
April 14th
April 21st

Weekly drop in classes start May 12th

New to Kinstretch? No worries, most people will be! The class can be endlessly scaled to meet you where you’re currently at.

You can DM or send an email to either myself or [email protected] if you have questions or want to reserve one of the 8 spots.

All you need to bring is your yoga mat and your mask.

Check out KINSTRETCH®] for serious mobility motivation!

Reminder: Focusing on the things we CAN’T CONTROL leave us tired, frustrated and disempowered. For today and the weekend...
03/17/2022

Reminder:

Focusing on the things we CAN’T CONTROL leave us tired, frustrated and disempowered.

For today and the weekend ahead, I challenge you to focus on the stuff you CAN CONTROL. I bet it will help you feel more connected to your loved ones, but more importantly, it will bring you closer to you!

Agree or disagree? 👇🏽👇🏽

Share in your IG stories if you agree! 👇🏽👇🏽With the right plan, you can make delicious meals for the whole family AND st...
03/11/2022

Share in your IG stories if you agree! 👇🏽👇🏽

With the right plan, you can make delicious meals for the whole family AND still have time to play with your kids after school, take a class, or enjoy your favourite show!

If meal planning sounds like a hassle to you, I want to make your life easier! My goal is to turn you into a meal planning whiz 😉

That’s why, on Thursday, March 17th at Noon (EST), we will get together (via zoom) to learn how to:

✅ Save time, money and calories by cooking healthy meals at home.

✅ How to begin meal planning.

✅ How to cook in batches.

And much more…

Follow the link on my bio or go to

mealplanning.pierrelondono.com to register.

I can’t wait to “see” you all!!

 Today is your birthday! And I feel so lucky to call you husband. I also feel blessed that our son also has you to look ...
03/08/2022

Today is your birthday!

And I feel so lucky to call you husband. I also feel blessed that our son also has you to look up to and learn from your wisdom and be the recipient of your love and guidance.

I know this sounds a bit cliché, but you are our rock. You help us dream our future and make it a reality! Because of your support and encouragement, I can pursue goals that I would’ve given up when faced with the slightest adversity. You see, I tend to look at life with uncertainty, but you face it with optimism and a capacity to envision every possibility, given that we put effort and dedication into our goals!

Happy birthday, love. May life bless you with health, longevity, boundless energy and infinite blessings.

We love you to infinity and beyond.

Pierre and Augie

👨‍👨‍👦🎂🍾❤️

03/03/2022

On Monday’s IG story, I asked if you wanted to become better at…

A. Meal prep/planning
B. Time management

And 60% of you voted “meal prep/planning.”

So, if meal planning sounds like a hassle to you, I want to make your life easier! My goal is to turn you into a meal planning whiz 😉

That’s why, on Thursday, March 17th at Noon (EST), we will get together (via zoom) to learn how to:

✅ Save time, money and calories by cooking healthy meals at home.

✅ How to begin meal planning.

✅ How to cook in batches.

And much more…

Follow the link on my bio or go to

mealplanning.pierrelondono.com to register.

[just a reminder to follow along in my stories if you aren’t already because I ask you what free content you want… and then I deliver 😜]

I can’t wait to “see” you all!!

02/28/2022

Let me know in the comments below 👇🏽👇🏽👇🏽

Two things that are making me happy during the worst season ever…  😜1. Travel restrictions due to COVID are slowly being...
02/25/2022

Two things that are making me happy during the worst season ever… 😜

1. Travel restrictions due to COVID are slowly being lifted, which makes a family vacation more possible now! ? 🤔

2. I’ve been recording a few mobility exercises for my clients and, in the process, alleviated some pain and discomfort I was experiencing on my left shoulder

What about you? What’s something that’s bringing you joy? It can be so easy to focus on the bad - and I get it - but it’s not helpful 👇🏽

I wouldn’t be doing it either!! 🤣🤣Do you agree? 🙋🏽‍♂️
02/09/2022

I wouldn’t be doing it either!! 🤣🤣
Do you agree? 🙋🏽‍♂️

How to eat healthy in a time crunch ⏰The most common excuse I hear from other parents for not eating healthy or exercisi...
02/07/2022

How to eat healthy in a time crunch ⏰

The most common excuse I hear from other parents for not eating healthy or exercising is, “I don’t have time.” I get it; we’re all busy and overwhelmed! However, don’t you deserve better than living by an excuse that’s making you more tired and unhealthy in the long term?

If you agree with me, keep reading to learn about ways to eat healthy when you don’t have much time:

1️⃣ Be prepared - when you’re crazy busy, the best way to guarantee adherence to your healthy eating goals is preparation. Schedule time on the weekend to grocery shop for the whole week. If you don’t like cooking, buy a rotisserie chicken, remove the skin and turn it into five different meals for the week.

2️⃣ Create go-to meals - most people habitually eat the same five meals for breakfast, lunch and dinner. Count this household as one of them 🙋🏽‍♂️

Create your own that can be made quickly and eaten even when you’re brain dead. When you have these go-to healthy meals, I’m your back pocket; it’s almost like you’re putting your fat loss journey on autopilot. Spending two hours on Sunday to plan your meals for the week will save you time, money and energy.

3️⃣ Know Thy Restaurants - Even with your best intentions and pre-planning, an unscheduled dining out experience could crash your healthy living party. Thankfully, most restaurants have healthy options on their menus. If they don’t have something that fits your plan, don’t be shy: ask them to prepare a particular dish. You’re the boss!

4️⃣ Don’t give up - The first week of planning will take longer, but once you get into a rhythm, you’ll save time and money. If you find yourself in a situation where you can’t eat 💯 healthy, watch your portion sizes and eat slowly. Remember: perfection isn’t required for healthy living. Just hop back on the horse at your next meal!

If you want simple, delicious and healthy meal ideas, subscribe to my newsletter. I’m gifting my 5-ingredient recipe collection. Go to newsletter.pierrelondono.com or click the link on my bio!

02/04/2022

Strive for progress, not perfection” - is something I always like to remind my clients during our sessions. The road to sustainable fat loss is not a straight line, and it can even feel more difficult the harder we are on ourselves. This can also be said of any other situation in our lives!

It is important to keep in mind that tomorrow is a new day and a new chance to do better, even if it’s a 1% improvement. When I see myself going down a rabbit hole of self-criticism, I like to focus on the things I love or accept about myself that I know to be true. Here’s a list of some of them:

1️⃣ My family (my husband and my son) give me strength when I feel ready to give up.

2️⃣ Dancing connects me with a deep feeling of safety and freedom

3️⃣ I am a recovering procrastinator (and I have relapsed a million times)

4️⃣ I care about people and it makes me happy when I can be of service.

5️⃣ I love hearty, belly laughs, and it pleases me when they become contagious.

6️⃣ I am a great listener. I like to offer the people around me a sense of safety and trust.

7️⃣ I give the best hugs. Ask for one next time you see me 😉

As we kickstart the month of LOVE, it felt fitting to not only remind myself what I love about me, but to encourage you to do the same.

What’s something you love about yourself? 🙌🏽

Drop it below…

Drop YES! in the comments if you’re ready to focus in the present so you can move forward…
02/03/2022

Drop YES! in the comments if you’re ready to focus in the present so you can move forward…

If you ask someone about what they need to do to lose a few pounds, they’ll likely say “cut back on the carbs,” and this...
01/31/2022

If you ask someone about what they need to do to lose a few pounds, they’ll likely say “cut back on the carbs,” and this is because most people assume that carbs are inherently fattening. However, simplistic statements about “good foods” and “bad foods” ignore our biological complexity and the bigger picture.

As a weight-loss strategy, cutting carbs (while reducing the total calories) works pretty well for some people. Nevertheless, carb reduction costs us!

Most of us require some level of carbohydrates to function at our best over the long term. For most of us, keeping carbs too low for too long can have disastrous consequences.

If you have young children and like to be active exercise, and keep up with their endless amounts of energy, restricting your carb intake too drastically can lead to:

* A slower metabolism
* Higher stress
* Muscle waste
* Lack of energy
* Prone to sickness

Worst of all… you probably won’t lose that much weight in the long term 🤯

The bottom line, restrictive diets aren’t the answer! Most of us will look, feel and perform our best when we balance a reasonable amount of lean protein, quality carbs, and healthy fats.

Focus on whole, minimally-processed sources of carbs that pack loads of nutrition and fibre, and include a mix of starches and colourful fruits.

If you are serious about getting started with your fat loss goals and need help staying consistent, DM me, and I’ll send you a couple of questions so we can be sure my offerings will knock your sock off 😉

Drop YES in the comments if you needed this reminder!The stress is probably worst for your body and your long-term goals...
01/27/2022

Drop YES in the comments if you needed this reminder!

The stress is probably worst for your body and your long-term goals than the amount of extra energy intake from the sugar.

Instead of being hard on yourself, try to practice self-compassion and focus on a small action that will bring you 1% closer to your goals. Keep at it. 1% better each day will compound to big, sustainable, long-term wins. 🙏🏽❤️

11/19/2021

Calling all moms and dads! Join my FREE 6-week Healthy Groovy Holidays program and enjoy the holiday season with no guilt!

Follow the link on my bio or copy and paste the link below:

HealthyGroovyHolidays.pierrelondono.com

Santa says, “Be healthy this holiday season,” and I’m listening.That’s why I’m offering a FREE program to maximize your ...
11/18/2021

Santa says, “Be healthy this holiday season,” and I’m listening.

That’s why I’m offering a FREE program to maximize your health and grooviness during the holiday season.

It’s called Healthy Groovy Holidays and is designed to help you “maintain not gain” from November 29th all the way through early January.

Enroll now for FREE --->

https://healthygroovyholidays.pierrelondono.com/

A year in the making…Always striving to deepen my coaching skills so I can continue to support and empower you to make i...
11/09/2021

A year in the making…
Always striving to deepen my coaching skills so I can continue to support and empower you to make intentional and meaningful changes (consistently and reliably) in your health and, dare I say, life In general…

Losing weight/fat is NOT AN EASY AND QUICK PROCESS! If you’re buying the idea that a supplement can help you shed those ...
11/01/2021

Losing weight/fat is NOT AN EASY AND QUICK PROCESS! If you’re buying the idea that a supplement can help you shed those unwanted pounds fast, you’re just wasting your money and setting yourself up for disappointment.

On the other hand, a successful weight/fat loss plan can be SIMPLE and SUSTAINABLE in the long term. Focusing on behaviours like eating whole, satiating foods and portions, movement and sleep are key.

Again, if your goal is fat/weight loss, you should prioritise:

🔹 A caloric deficit
🔹 Exercise - strength and cardio
🔹 Adequate protein
🔹 Good sleep

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79 Chedoke Ave
Hamilton, ON
L8P4P2

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