1st time making a Jalousie ... stay tuned to see if it was a flop! #strawberryrhubarb
Early morning snack prep to share with my Postpartum client
#zen @sajewellness
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#labordoula #birthdoula #nightnanny #postpartumjourney #holisticnutrition #postpartum #doula #nutritionist #nutrition #yoga #zenbeginnings #holistic #holisticnutritionist #holistichealth #hamilton #hamont #hamiltonontario #saje #diffuser #wellbeing #essentialoils
Splish Splash #soak ... this is how I save time, money & ensure that I get enough protein! Soak, boil, drain well & freeze !!!
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#nutritious #nutrition #holistichealth #holsiticlifestyle #holistic #holisticcare #holisticcoach #nutritionist #postpartum #babynanny #nightnanny #postpartumbody #postpartumfitness #postpartumjourney #doula #postpartumdoula #labordoula #labor #chickpeas #soakbeans #beans #mealprep
You spin me right round ... #kalelove
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#nutrition #nutritious #nutritionist #hamont #hamilton #hamiltonmoms #hamiltondoula #hamiltonfarmer #local #localgrown #farmersmarket #supportlocal #supportfarmers #postpartum #postpartummom #postpartumbody #postpartumnutrition #doula #kidscooking #kidsinthekitchen #kidscancook
Had some super ripe #cherries - puréed them into a delicious salad dressing. Here's what's inside: 3/4c puréed cherries, juice of 1 lemon, handful fresh basil, 1/4c olive oil, salt & pepper! Purée all together!
Dundas Farmers Market opening day today!!! #markettime
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#market #farmersmarket #dundas #hamilton #hamont #hamiltonfarmersmarket #hamiltonontario #hamiltondoula #doula #postpartum #postpartumcare #postpartumsupport #laborsupport #labor #labordoula #nutrition #nutritious #nutritionist #holistic #holistichealth #holisticnutrition #holisticnutritionist #local #supportlocal #supportfarmers #farmers #ontariofarms #ontariofarmers
A little late ... but was another awesome day in the @thecasualgourmet kitchen with the @lyonsgate Montessori Elementary student! #kidsinthekitchen #kidscancook
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#cooking #kitchen #hamont #westdale #vegan #vegetarian #macaroons #doula #postpartum #labordoula #laborsupport #hamiltonstudents #montessori
Ready set bake #kidsinthekitchen #easterbaking #healthybaking
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#hamont #vegan #vegetarian #nutrition #nutritionist #doula #local #westdale
Vegan Moroccan Stew on this rainy Friday for my clients!
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#nutrition #postpartumdoula #postpartum #holisticnutritionist #holitsicnutrition #nutritious #doula #healthy #custom #morroccan #stew #vegan #local #vegetarian
When your #frittata game is strong on the 1st attempt! #happyclients .
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#nutrition #hamiltonmoms #localproduce #farmersmarket #holistichealth #holisticnutrition #holisticnutritionist #vegetarian #doula #prodoula #postpartumcare #postpartum #mealprep
Pages on pages
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#nutrition #holisticnutrition #holistichealth #pregnancy #pregnancynutrition #fertilitynutrition #doula #prodoula #hireadoula #hireanutritionist #local #smallbusiness #hamont #hamilton #burlington #farmersmarket #localfood #fresh
#beetjuice for this #babybeet
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#nutrition #holisticnutrition #holistichealth #pregnancy #pregnancynutrition #fertilitynutrition #doula #prodoula #hireadoula #hireanutritionist #local #smallbusiness #hamont #hamilton #burlington #farmersmarket #localfood #fresh #juicing
#pie things
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#nutrition #holisticnutrition #holistichealth #pregnancy #pregnancynutrition #fertilitynutrition #doula #prodoula #hireadoula #hireanutritionist #local #smallbusiness #hamont #hamilton #burlington #farmersmarket #localfood #fresh #pumpkin #thanksgiving
Color things! #chickensoup .
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#nutrition #holisticnutrition #holistichealth #pregnancy #pregnancynutrition #fertilitynutrition #doula #prodoula #hireadoula #hireanutritionist #local #smallbusiness #hamont #hamilton #burlington #farmersmarket #localfood #fresh
Setting up for another #kidsinthekitchen class today @thecasualgourmet Can't wait to watch these kiddos create some tasty 🍕!!!
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#nutrition #kidsclasses #summer #seasonal #nutrtion #homemade #supportfarmers #supportlocalfarmers #localfood #westdale #hamont
Just a girl and her basil
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#nutrition #holistichealth #holisticnutrition #hamiltonfarmersmarket #pregnancynutrition #pregnancy #hamont #doula #basil #hamilton #local #localfood #supportlocalfarmers #supportfarmers #eatlocal #seasonal
I've had an exciting few months and an ANNOUNCEMENT to make! Since it's Monday I thought it was a perfect time to finally introduce you all to my new business name and logo! Welcome to the world BABYBEETS! I have been working hard on developing my #business and getting my website ready to view (coming soon) ... This is super exciting, and also explains the #beet love that I have been giving in my posts! Thank you to the talented @shlayw for spending so much time creating this beautiful logo! I will be sharing much more with you over the next few days and weeks to come!!!
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#smallbusiness #hamont #nutrition #doula #prodoula #holisticnutrition #holistichealth #rhn #holistichealthcoach #prodoulacanada
One more week until #healthytreats Join us next week for another #kidsinthekitchen class @thecasualgourmet 11-1
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#nutrition #kidsclasses #summer #summertreats #hamont #westdale
You can't have a #caseofthemondays when you got something this #yummy #sizzling in the #kitchen !!!
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#hamont #smallbusiness #nutritionist #doula #holistichealth #rhn #food
When @bretkilloran inspires me to #movie my posts! Wheat berry chickpea salad!!!! #nutrition #holisticnutrition #holistichealth #rhn #hamont