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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 9pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Willow and Waves Studio

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Canada
Hinton, AB
Willow and Waves Studio

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Inclusive movement & aerial arts in Hinton ✨
Yoga • Pilates • Pole • Aerial •

🦅Energy Healing

🏳️‍🌈DEIB-focused🏳️‍⚧️ | EDS & POTS safe space

New Heights Fitness is a fitness studio specializing in Aerial Hoop, Aerial Hammock, Aerial Yoga, Pole Fitness, Yoga and Stretch & Conditioning.

~Aerial Hoop- Aerial hoop (aka Lyra) is a steel apparatus suspended from a single point from the ceiling or rig. Artists can perform aerial acrobatics on the hoop, gaining strength, flexibility and body awareness.

~Aerial Hammock- Aerial hammock or aerial sling is a type of performance in which an artist performs aerial acrobatics while hanging/standing/sitting in the fabric. The fabric is hung as a single piece, and mounted onto a swivel to allow circular rotation while performing. This discipline also helps gain strength, flexibility and body awareness.

~Pole Fitness- a fun class that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture, mainly focusing on upper body and core strength.

~Aerial Yoga- Aerial Yoga features a suspended yoga hammock where traditional poses are practiced in the hammock. The hammock creates support and allows students to challenge themselves and provide support where traditional yoga can’t.

~Stretch & Conditioning- this class helps the individual gain more strength and flexibility. This class starts with a cardio based warm up and then a series of stretch and conditioning skills with the use of the aerial hammock to assist in flexibility. All classes provide great workouts that are fun, challenging and work on building strength, flexibility and body awareness. Whether you are looking to try something different or want an exciting way to work out, New Heights Fitness has something for you! HALARA DISCOUNT CODE AND LINK
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10/30/2026

🎃🕷️💜 SOMETHING WICKED THIS WAY COMES… OUR HALLOWEEN POLE PARTY IS BACK! 💜🕷️🎃

Get ready for a SPOOKTACULAR evening at Willow and Waves Studio! 👻🖤 We’re trading our usual studio vibes for a little Halloween mischief, spooky beats, and pole fun with our amazing community!

🦇 HALLOWEEN POLE PARTY 🦇

📅 Friday, October 30th
⏰ 6:00–8:00 PM
💲 $32 per person

✨ What’s lurking in the shadows?
🖤 Pole play and fun
🎃 Costumes encouraged!
👻 Games and prizes
🎶 Music and spooky vibes
🍕 Pizza and treats
💜 A supportive, welcoming community

Whether you’re ready to show off your spooky side, rock your favourite costume, try something fun, or simply enjoy a wickedly good evening with friends, this is your invitation to join us!

Dust off those witch hats, summon your inner vampire, or come as your favourite creature of the night. 🧙‍♀️🕸️ Let’s make this a Halloween to remember!

📍 Willow and Waves Studio
107 Government Road, Hinton, Alberta

🌐 Register online: WillowAndWavesStudio.com

⚠️ Spaces are limited, so be sure to reserve your spot!

Tag your favourite spooky bestie and tell us… WHAT ARE YOU DRESSING UP AS?! 👀🎃👇

10/30/2026

🍂✨ FRIDAY, OCTOBER 30TH AT WILLOW AND WAVES STUDIO ✨🍂

Ease into your Friday with gentle movement, restorative relaxation, and a little spooky fun to finish off the day! 💜🌙

Here’s what’s happening at the studio:

🌿 11:15–11:45 AM | Seniors 60+ Strong & Steady Crew

Looking to build strength, improve balance, and feel more confident in your movement? This gentle, supportive class is a wonderful place to start! 💚

✨ This class is also perfect for those living with chronic conditions or anyone who needs a slower, gentler approach to exercise. You don’t have to be 60+ to join us! We welcome you to move at your own pace, with modifications and support along the way.

🧘‍♀️ 12:10–12:55 PM | Aerial Yin Yoga

Slow down, settle into your breath, and unwind in the support of the aerial hammock. 💙 This calming, restorative practice combines the gentle support of the hammock with the stillness of yin yoga to help you release tension and find a little more space in your body and mind.

🎃🕷️ 6:00–8:00 PM | HALLOWEEN POLE PARTY! 🕸️🖤

Our special event of the month is here! Get ready for a spooky evening of pole, music, festive vibes, and Halloween fun! 🦇✨ Costumes are encouraged, so bring your inner witch, vampire, or spooky superstar and come ready to have some fun!

Whether you’re looking for gentle movement, a moment of calm, or a chance to celebrate Halloween with our studio community, there’s something for you this Friday. 🥰

📍 Willow and Waves Studio
107 Government Road, Hinton, Alberta

🌐 Register online at WillowAndWavesStudio.com

Come as you are, move in a way that feels right for you, and remember: every movement journey is unique. 💚🌊

10/29/2026

Nov 6–8 · Hinton · From $25 + tax

10/29/2026

🌙✨ THURSDAY, OCTOBER 29TH AT WILLOW AND WAVES STUDIO ✨🌙

A little movement, a little magic, and a whole lot of space to simply be. 💜🌿 No matter where you are on your wellness journey, there’s a place for you here!

Join us tomorrow for a beautiful day of movement, connection, and self-care. 🌊

🧘‍♀️ 9:15–10:00 AM | Aerial Yoga
Find your flow, build strength, and enjoy the supportive embrace of the hammock.

💚 11:15–11:45 AM | Senior 60+ Stretch & Shine
A gentle, welcoming class perfect for those living with chronic conditions, anyone easing back into movement, or anyone who simply wants to start slowly in a supportive environment. You don’t have to be 60+ to join us! Everyone is welcome. 🌸

🚴‍♀️ 5:30–6:15 PM | Cycle & Sweat 45
Get your heart pumping, build endurance, and finish your day with an energizing ride!

🌿 6:30–7:15 PM | Pilates Core & Align
Strengthen your core, improve stability, and reconnect with your body. 💫 Online option available!

🌙 7:30–8:30 PM | Vinyasa Yoga
Flow with your breath, release the day’s tension, and find a little more balance in body and mind. ✨ Online option available!

At Willow and Waves, we believe movement isn’t about perfection or keeping up with anyone else. It’s about finding what feels right for YOU, honouring your body, and creating space to grow at your own pace. 🌱💖

Whether you’re looking to build strength, find calm, try something new, or move in a more gentle and accessible way, you belong here.

📍 Willow and Waves Studio
107 Government Road, Hinton, Alberta

🌐 View the schedule and register online at www.willowandwavesstudio.com

✨ Different practices. Same bright you. ✨

10/29/2026

🌈✨ YOUTH AERIAL CLASSES | NOVEMBER–DECEMBER ✨🌈

Every student’s journey is unique, and at Willow and Waves Studio, we believe every child deserves the opportunity to learn, grow, and shine at their own pace. 💜

Our youth aerial classes are about so much more than learning tricks! They’re about building confidence, discovering new strengths, trying new things, and celebrating every little victory along the way. 🥹🪽

Some students will master a skill quickly, while others may need a little more time—and that’s exactly how it should be! We encourage children to take things one step at a time, honour their individual progress, and feel proud of what their bodies can do.

🌟 WHAT YOUR CHILD CAN GAIN:
💚 Build strength and coordination
💜 Improve flexibility and body awareness
🩵 Develop confidence and resilience
🌸 Learn new skills at their own pace
✨ Make friends and feel part of a supportive community
🪽 Discover the joy of movement, creativity, and play

🗓️ NOVEMBER–DECEMBER CLASS SCHEDULE

🌿 TUESDAYS
• 5:30–6:15 PM — Littles Hoop (Kindergarten & Grade 1)
• 6:30–7:30 PM — Aerial Hoop (Grade 2 and older)

💜 WEDNESDAYS
• 4:30–5:15 PM — Littles Hoop (Kindergarten & Grade 1)
• 5:30–6:30 PM — Aerial Hoop (Grade 2 and older)
• 5:30–6:30 PM — Aerial Hammock (Grade 2 and older)

🩵 THURSDAYS
• 6:30–7:30 PM — Aerial Hammock (Grade 2 and older)

Every class is designed to be welcoming, encouraging, and beginner-friendly, with an emphasis on safety, personal growth, and having fun! 🌈

Whether your child is naturally adventurous or a little nervous to try something new, there’s room to explore, learn, and grow. We celebrate effort over perfection and progress over comparison. 💕

📍 Willow and Waves Studio
107 Government Road, Hinton, Alberta

🌐 Register online: www.willowandwavesstudio.com

💫 Let your child discover what they’re capable of—one swing, one skill, and one little confidence boost at a time!

10/28/2026

🌿✨ WEDNESDAY, OCTOBER 28TH AT WILLOW AND WAVES STUDIO! ✨🌿

Your midweek reminder that movement can meet you exactly where you are. 💚 Whether you’re looking to build strength, improve mobility, find your flow, or simply take some time for yourself, there’s a place for you here!

🗓️ WEDNESDAY’S CLASS SCHEDULE

🌱 11:15–11:45 AM | Senior 60+ Strong & Steady Crew
A gentle, supportive class focused on strength, balance, stability, and mobility. 💚 This class is also wonderful for those living with chronic conditions, returning to movement, or simply wanting to start slowly and build confidence.

✨ You do NOT have to be 60+ to join! Everyone is welcome.

🧘 12:10–12:55 PM | Pilates Core & Align
Connect with your body, strengthen your core, improve posture, and build stability through mindful movement. Online participation is available! 💻

🌸 6:00–7:00 PM | Pilates on the Mat
Build strength, improve control, and develop a deeper mind-body connection in this mat-based Pilates class. Online participation is available! 💻

🪽 7:15–8:15 PM | Aerial Yoga
Float, stretch, and explore movement with the support of an aerial hammock. Enjoy a unique practice that combines yoga, flexibility, strength, and relaxation. ✨

💚 At Willow and Waves Studio, movement is for EVERY body. You don’t need to be flexible, strong, experienced, or fit to begin. Come as you are, move at your own pace, and let us support you along the way.

📍 107 Government Road, Hinton, Alberta

🌐 Register online: www.willowandwavesstudio.com

Come move, breathe, connect, and find your flow with us! 🌿💜

10/27/2026

🌿💜 TUESDAY, OCTOBER 27 AT WILLOW & WAVES STUDIO! 💜🌿

Your Tuesday reminder to make a little space for yourself! Whether you’re looking for gentle movement, a mindful midday reset, or a fun way to build strength and confidence, we’ve got something for you. ✨

🗓️ TUESDAY’S CLASS SCHEDULE

💜 11:15–11:45 AM | Senior 60+ Stretch & Shine

A gentle, welcoming class focused on mobility, flexibility, and feeling your best! 🌸

✨ And remember — you don’t have to be 60+ to join us! Those living with chronic conditions or anyone who simply prefers to move at a gentler pace are welcome. This is a space for movement that meets you where you are. 💚

🩵 12:10–12:55 PM | Mindful Flow 45

Need a reset in the middle of your day? Join us for 45 minutes of mindful movement, stretching, and breathing to help you reconnect with your body and find a little calm. 🌊

💻 Online option available! Perfect for your lunch break.

💜 6:30 PM | Adult Pole

Build strength, explore new skills, and step into your confidence! Whether you’re working on technique or simply looking for a fun way to move, our supportive pole community welcomes you. 🔥

📍 Willow & Waves Studio
107 Government Road, Hinton, Alberta

🌐 Register online:
www.WillowAndWavesStudio.com

Come exactly as you are. Every body deserves a place to move, grow, and feel welcome. 🌿💫

10/26/2026

💜✨ YOUTH AERIAL HOOP AT WILLOW & WAVES STUDIO! ✨💜

Looking for a fun, creative activity that helps your child build confidence, strength, and coordination? 🌿💫

Our Youth Aerial Hoop classes for Grade 2 and up are the perfect opportunity to try something new, make friends, and discover what their bodies can do in a supportive and encouraging environment!

🎪 CLASS SCHEDULE

💜 Tuesdays: 6:30–7:30 PM
🩵 Wednesdays: 5:30–6:30 PM

✨ WHAT TO EXPECT
🌿 Build strength and flexibility
🌟 Develop coordination and body awareness
💜 Grow confidence and learn new skills
🫶 Make friends and have fun
🎪 Explore aerial arts in a welcoming, beginner-friendly space

No previous aerial experience is needed! Our classes focus on learning at your own pace, celebrating progress, and having fun along the way. 💕

📍 Willow & Waves Studio
107 Government Road, Hinton, Alberta

🌐 Register online:
www.WillowAndWavesStudio.com

Give your child the chance to move, play, build confidence, and discover the magic of aerial arts! 🌙✨

10/26/2026

🌿✨ MONDAY, OCTOBER 26 AT WILLOW & WAVES STUDIO! ✨🌿

Start your week with movement, connection, and a little joy! 💜 Whether you’re looking to build strength, improve your balance, find your flow, or dance your heart out, we’ve got something for you!

🗓️ MONDAY’S CLASS SCHEDULE

🩵 9:15 AM – Pilates Core & Align
Build strength, improve stability, and reconnect with your body. Online option available!

💜 11:15–11:45 AM – Senior 60+ Strong & Steady Crew
A welcoming class focused on strength, balance, and confidence. Not 60+? Those living with chronic conditions are also welcome to join us! 💚

🩵 6:30 PM – Pilates Core & Align
Finish your day feeling stronger and more connected. Online option available!

💃 7:30 PM – Zumba with Franz!
Ready to move, groove, and have some fun? Join Franz for an energizing dance fitness class! 🎶🔥

📌 IMPORTANT: Anyone wishing to attend Zumba must pay and register directly with Franz.

📍 Willow & Waves Studio
107 Government Road, Hinton, Alberta

🌐 Register for studio classes and available online options:
www.WillowAndWavesStudio.com

Come as you are, move in a way that feels good, and make space for yourself this Monday. 🌊🌱

Address

107 Government Road
Hinton, AB
T7V1B7

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 9pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+17808160131

Website

https://www.willowandwavesstudio.com/

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