Surrender with Sara

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Surrender with Sara Yoga teacher offering classes that inspire you to reach a state of deep calm and presence.

I’m excited to introduce Mom & Baby Yoga this fall! 👩‍🍼✨A space for mom to move, breathe, reconnect with your body and c...
09/17/2026

I’m excited to introduce Mom & Baby Yoga this fall! 👩‍🍼✨

A space for mom to move, breathe, reconnect with your body and connect with other new mamas — with your baby right alongside you

This class is designed to support both mama and baby — creating space for you to stretch, strengthen and ease some of the tension and aches that can come with caring for a baby, while also slowing down and connecting with your little one.

Some parts of our practice will focus on mama, with and without baby incorporated into the movement. Other parts will invite baby into the practice through gentle stretches, baby massage and playful movement. It’s a chance to nurture mama’s healing while spending intentional time connecting with your baby. 🤍

Baby will be guided to participate in different ways — sometimes cuddled in your arms, sometimes resting on the mat beside you, and sometimes happily exploring their surroundings while you move. We’ll naturally flow from a floor-based sequence to a standing sequence.

And if baby needs to feed, cuddle, wiggle, cry, nap or take a break — that’s all part of it. There’s no pressure for you or baby to participate in any particular way — whatever the day holds, there’s space for both of you here.

✨ Wednesdays at 11am
✨ The Yoga Shala, Huntsville
✨ First class: September 30
✨ Drop in for a single class or join me for the full 5-week series

Come to move, rest, connect with your baby, meet other moms, and enjoy a little time together outside the house.

Sign up through the link in my bio, and please reach out if you have any questions. I’d love to practice with you both. 🤍

And we’re back in the Yoga Shala! 🤰✨Prenatal yoga is returning Tuesday evenings at 6pm in Huntsville, and I’d love to we...
09/16/2026

And we’re back in the Yoga Shala! 🤰✨

Prenatal yoga is returning Tuesday evenings at 6pm in Huntsville, and I’d love to welcome you in.

Pregnancy is such a beautiful, wild, changing time — and it can also be a lot on the body and heart. This class is a space to slow down, move with your changing body, ease those pregnancy aches and pains, breathe deeply, and connect with other women who are walking a similar path. 🤍

Come as you are. Come to stretch, rest, breathe, chat, or simply have an hour where someone else is holding the space for you.

Think of it as a nice, long, supported exhale at the end of your day. 🌙

✨ Tuesdays at 6pm
✨ The Yoga Shala, Huntsville
✨ First class: September 29
✨ Drop in for a single class or join me for the full 5-week series

No experience necessary — just bring yourself and your beautiful bump.

Sign up through the link in my bio, and please reach out if you have any questions. I’d love to practice with you. 💫

Welcome to the world little LukaWe are so happyWe are healthyWe are healing And we are enjoying these precious moments a...
07/09/2026

Welcome to the world little Luka

We are so happy
We are healthy
We are healing

And we are enjoying these precious moments as a family 💗

And then there was the magical month of June ☀️There were moments of such busyness with preparing for the baby and postp...
07/04/2026

And then there was the magical month of June ☀️

There were moments of such busyness with preparing for the baby and postpartum and finishing all our preparations in our home!

And then there were also the sweet tender moments of slowing down, connecting more deeply with my body and the baby and getting this opportunity to capture the peak of pregnancy with Kayla Bunnett . This was 36 weeks with babe 💫

The beautiful photos speak for themselves but behind the scenes it was such a joy to be photographed by Kay and even more special that she is incredibly talented behind the camera.

We went to Wilson’s Falls, a place I really came to love and get familiar with when we lived in Bracebridge and I was spending most of time starting my yoga business, daydreaming and writing in my journal. It was a perfect evening.

Memories from May! The past couple of months have flown by and there was so many precious moments. May was a month of ce...
07/04/2026

Memories from May!

The past couple of months have flown by and there was so many precious moments.

May was a month of celebration and transition out of life as I knew it.

These photos capture the most beautiful Mother Blessing Ceremony with my closest sisters and led by a dear friend and mentor Jennifer Polansky 🔻 Womb Wisdom ✧ Mentorship . Baby and I were held and supported and showered in love in the most intimate way. The words that were shared will stay in my heart forever and together we created a birth altar I took to our birth.

And then we made the journey back to my home town to be surrounded by friends and family and celebrate the new incoming family member. There is nothing like being back home and being with the support of our aunties and cousins and mamas.

And then it was time to say goodbye at work, but not without a surprise send off and the most beautiful cake! It was extra special to be sharing the celebration with another soon to be mama on the team.

Damir continued to make me feel so beautiful and celebrated in our every day life and did not forget that it was my first Mother’s Day 💗

And then the most magical thing - we have a mama and papa Robin build a nest right at our door and we got to witness them building the nest, laying the eggs, the eggs hatching, the babies growing and finally the babies leaving the nest and learning to fly! I felt so connected to her mama Robin energy.

And we took time to celebrate my father’s birthday with some time appreciating nature and remembering he is still looking over us on this journey 💔

This post would not be complete without the chaos of our basement Reno documented. Because behind the scenes our home was undergoing a huge renovation to create a birth sanctuary and trigger a series of transitions in our home.

And lastly, the monthly progress photos continued! My growing belly was my favourite accessory and I wanted to capture the beautiful transformation that was occurring!

Dear baby, We have long left the beach but the memories have not left my heart. I wanted this vacation for Damir and I b...
03/19/2026

Dear baby,

We have long left the beach but the memories have not left my heart.

I wanted this vacation for Damir and I but also for you.
I wanted you to feel the sensations of our favourite place through my experience.

To feel the freedom I receive from riding a bike with the wind in my hair and an open road ahead of me
To feel the connection to nature I receive from my bare feet on the beach, the sun on my skin and the sound of waves in my ears

The feeling of surrender when my whole body relaxes and allows the gentle waves to move me
The feeling of expansiveness when I look up at the stars and imagine the future

The feeling of nourishment and love that expands when we take the time to clear our schedules and play

Getting to experience this world with you already brings me so much joy 💗✨

Come hang with other pregnant mamas and care for your growing body and baby!This 8 week prenatal yoga series is more tha...
02/08/2026

Come hang with other pregnant mamas and care for your growing body and baby!

This 8 week prenatal yoga series is more than a yoga class 💫 We gather at the beginning as group to connect with each other and share stories. And then journey through a series of educational topics related to pregnancy and birth. AND THEN transition into breathing, meditation and movement. I don’t know how we manage to fit it all into 1hr, but somehow we do!

You leave with new friends, more confident about pregnancy and birth and feeling ohhhh so relaxed and connected to your strength and baby!

No yoga experience is needed and it’s never too late to start. It is sooo needed during this sacred time when our body is working so hard (even if some of you can’t feel it 😆). Not only does it help with aches and pains and to improve our breathing and circulation, it helps to reduce our stress and it builds awareness of our pelvic floor and other body cues and sensations to prepare us for birth THE LIST GOES ON.

I would love to see you there 💗
It’s going to be FUN

Link is in my bio to register 🤗

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Huntsville, ON
P1H

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