What are the opening hours?

Wednesday 9am - 2:30pm Thursday 4am - 9pm

Aqua Vita Breathwork

Home
Canada
Invermere, BC
Aqua Vita Breathwork

Directions Website

Freedive-inspired breathwork to build nervous system resilience and move through life with more ease.

11/01/2026

Lucky 🦆s

10/28/2026

I’ve already told a million people about this podcast but now im gonna tell more 🛸

I feel like my story is such a baby ghost story beside these other submissions! But I’m just so happy to be a part of this community of ACID FOR SQUARES — the coolest platform — sharing some pretty amazing stories that help to expand our view on our world and experience here.

COMMENT 👻 and I’ll send you the episode link!

I’m so grateful for all the incredible work you guys are doing! ACID FOR SQUARES 🦋🤍👻🤘🏽

09/18/2026

🌎🌎🌎

09/17/2026

👉🏽 Stress that hasn’t been processed still sits in your system, making you less efficient in all aspects of life — mental load, physical strength, emotional capacity, etc.

👉🏽 You can get so used to carrying stress that it stops feeling like stress.

👉🏽 Releasing stress is a physical job. You have to use your muscles to get it out.

👉🏽 You can help encourage its release, just like you can “warm up” your body before a workout to get better results.

👉🏽 The more you process your stress, the more somatic awareness you develop — and the more access you gain to patterns that were previously operating outside your awareness.

👉🏽 Once stress leaves your system, you sleep better, respond more quickly, think more clearly, and create new pathways of thinking.

Link in bio to book a session ✨

08/19/2026

We usually define a limit as a point of resistance — something that makes us tighten, constrict, pause.

But DYK biologically, your body usually creates that pressure to mobilize the energy you need to move through it?

Find the limit. Build the pressure. Blow it up. 💥

08/17/2026

One year ago this week I had my first three appointments with Aqua Vita Breathwork! 🥹

It was really scary. I’d been resisting it for so long, nervous that people would judge me or not be ready for something so ‘alternative’ especially in Invermere.

But I’m so grateful that I just friggin did it. It’s been such a sweet year. I’ve gone deeper into my own growth because of the people who’ve walked through the door than I ever could have on my own. I’ve met so many beautiful people that I never would have crossed paths with otherwise, and am constantly reminded over and over again just how badass we all are in our own ways.

It really is such an illusion that life is anything but a wild beautiful amazing epic ride.

Thank you so much to everyone who’s stepped through the doors, trusted me, supported this little studio, booked a session, or helped spread the word.

I’m so excited to see how deep this can go. 🐎🌊

It’s such an honor to be here! Love you all 🤍

08/12/2026

You can’t overthink your way through a breath hold. 😅 Google won’t help either.

At some point, you just have to experience it — feel what’s happening, and respond.

And every time you do, you give your brain a little more evidence —

I got dis ✅

3 spots left to experience this with me next month 😁

08/10/2026

Your body is giving you information all day long.

The goal isn’t to blindly trust every feeling — it’s to become fluent enough in yourself to understand what you’re sensing, what it might mean, and what you want to do with it.

Your body. Your emotions. Your intuition. Your lived experience.
They all deserve a seat at the table.

And this is a HUGE part of what we’re exploring inside the In-Water Immersion — using the water to get out of the noise, deepen body awareness, meet our edges, and build real trust in what we’re capable of.

🌊 Registration opens TODAY.
Only 8 spots for this first immersion.

Learn yourself deeply. Trust yourself fiercely. And then feel really really good about acting on what’s best for you ⚡️🌊

08/09/2026

Registration for this first in-water immersion opens tomorrow! 🎉🤍🌊

This program isn’t about how long you can hold your breath — but what happens when you meet discomfort, uncertainty, pressure, and how to explore your edges safely.

There are only 8 spots this round, so don’t sit on it for too long if you’re interested. 🙃

Also, the pool sessions are going to be at Winderdome Resort — dipping our toes in there every week in September? What a trrrreat!

Very excited to welcome everyone in tomorrow!
You can sign up at 8am MST. 📆

X

07/28/2026

1️⃣ you’re waiting until you feel ready.

confidence doesn’t show up before you do the thing.
it shows up because you did the thing.

2️⃣ you’re overthinking everything.

that’s typically your nervous system trying to avoid uncertainty dressed up as being thorough.
very sneaky. very common.

3️⃣ you are always. so. busy.

always doing. always producing. always onto the next thing.
because the second you slow down — you might actually have to feel/address something. And we can’t have that.

4️⃣ discomfort = something is wrong.

heart racing? chest tight? feeling nervous?
must be a sign to stop immediately, right?
sometimes. but more often that’s just what growth feels like.

5️⃣ you’re constantly trying to fix yourself.

new book. new podcast. new healing era. new course.
at some point your body doesn’t need more information.
it needs a different experience.

🌊 which is exactly why i created the in-water immersion.

4 weeks. the water. your nervous system.

gently proving to your body that discomfort isn’t danger —
and that you’re capable of way more than it’s been letting you believe.

we’re not here to avoid discomfort.
we’re here to stop letting it run the show.

💙 doors open august 4.

Address

926 7th Avenue
Invermere, BC
V0A1K0

Opening Hours

Wednesday	9am - 2:30pm
Thursday	4am - 9pm

Website

http://www.aquavitabreathwork.com/

Alerts

Be the first to know and let us send you an email when Aqua Vita Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.