Conscious Soundscapes

09/23/2026

My cup is full and runneth over into my saucer.
This is a phrase may of you have heard a version of from me for years.

I’ve just returned from Heartland Hangout Handpan Gathering organized by RECLAIM LIFE , Addi Handpansapien , Maxwell Edison & Dan Mulqueen | Handpan Artist .

The of the out of this world facilitators included Amy Naylor , Mumi , Mar Loi & Dan Mulqueen | Handpan Artist . If you want to experience handpan as a full body immersion/contact sport, catch any of these phenomenal artists in person.

Over the last week I saw/heard/experienced/met new people and things while getting to spend time with some of my favourite ladies who I’ve met over the years Super Bloom Women’s Handpan Gathering .

My heart is full, I miss you terribly already. Until next time 🤗🥰🌸

08/15/2026

Love my We Play Well Together family.

06/01/2026

What an honour today to share my passion of the sound babies with Miles. Thanks to Yoga with Terry Olsen for making it possible.

05/15/2026

ICYMI - check out this blog post.
Thank you We Play Well Together 🥰

Stressed? Time for a Time-Out! Yeah, we’ve all been feeling a bit out of sorts lately. There are so many scary and heartbreaking things happening in the world right now, and it’s easy to fall into overwhelm and lose sight of caring for ourselves. No one understands this more deeply than our dear...

05/01/2026

Join us on the blue moon May 31st where Terry will us lead a beautiful YIN practice accompanied by live lite sounds from Rachel. Followed by a long savasana with a sound journey of bowls and Monolina. Bring an eye pillow/eye mask, socks and a blanket if you want.
See you on the mat. Space is limited. Call/text Terry to register.

03/26/2026

It time. Time to hold space once more with the lovely Yoga with Terry Olsen. Join us Friday April 17th 6-7:30pm for a yin & sound journey. Call/message Terry to register, space is limited.
See you on the mat 🤗

Join us for this restorative journey within. Limited 13 spots available. Secure your spot by April 10th for $25, price increases to $30 after. 🙏

03/09/2026

Sundays are for seeds….
Be them in your ear from acupuncture, in dirt to grow food or thoughts planted to be nourished when the time is right.

On my healing journey I’ve been attending community acupuncture once a month. Often getting needled in my ear, followed by seeds that will stay in place until they fall off when they are no longer needed. Typically for 2-10 days they are with me as I gently press on them for acupressure at different times of the day. It’s part of my mindfulness practice after getting them. I’m taking the time to nourish my mind, body and spirit, I hope you are too🤗🌱

09/18/2025

CONTENT INCOMING
It’s been a minute since I posted anything, and while it will still take some time to get it put together, I wanted to let you know that I’m working on a bunch of things behind the scenes. Today, I’m in Jasper filming a few things while rediscovering my love for the instrument babies.

05/28/2025

The adventures in April and May of 2025 have come to an end.
I met up with a longtime online friend in ! We’ve been friends online on for years, and finally, we got to meet in person! Im in awe of the painting. I feel it’s one of my oldest yet newest possessions. And don’t let me forget WINSTON! I found one of your hairs on my shirt this morning 😂

Next, I got a hug from Denise and Ivan from . They’ve become great friends and a major support over the last year since the fire. I’m not sure where I would be without you both. It was delightful to spend time with you.

Moving on, I got to see another friend I met on clubhouse, ! We met in person for the first time a few years ago, and he continues to not disappoint when we get together. This year, he made the drive up from the US so we could have dinner and catch up. Our conversations often leave me with more questions than answers, but always in the best way 🥰

Rounded out with a friend from Jasper who was also displaced due to the fire. The coffee, walks, and late-night chats were a salve to my soul 🥹☺️

Brunch, lunch, and a yoga class, visits with friends from high school (how did we get this old?) was the nostalgic trip down memory lane I didn’t know I needed.

Of course, the reason I make the drive every year is my Granny. She’s my person, and I love her the mostest.

05/20/2025

For me, attending a yoga class in person versus online is a powerful experience. In-person classes where the instructor has taken the time to think, prepare, plan, and put their thoughts to paper in a special notebook are guaranteed to be epic.

Last week, I had the privilege of attending a guided yoga class led by at studio. The preparation that went into this offering was simply sublime. From the moment I arrived to when I left, I was surrounded by meticulous planning and well-thought-out strategies. The instructor’s written notes were not just notes; they were a roadmap to a profound experience.

In contrast, I’ve attended classes in the past where the instructors had no plan, forgot the other side in a two-sided pose, or claimed they didn’t have a plan and would “see what would happen.” These experiences were not as fulfilling. When I surrender to the mat, it’s comforting to see a plan and written notes, knowing that I’m embarking on a well-structured journey.

For me, the magic happens during the preparation phase. It’s the construction of a well-thought-out journey that I surrender to when I attend in-person classes. These “containers” provide me with a sense of structure and guidance, making my yoga practice even more meaningful and enjoyable.