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Monday 10am - 5pm Tuesday 11am - 6pm Wednesday 9am - 3pm Thursday 11am - 6pm Friday 10am - 4pm

Coach Carly

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Kamloops, BC
Coach Carly

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Athletic Therapist and Strength Coach - Helping individuals discover what they're capable of **Accepting new clients and ICBC clients**

10/17/2026

#1 Fan 😂🤪

10/16/2026

September was a crazy month of packing, visiting, working, getting the puppy to be more comfortable at home.

I maybe got 5-6 workouts in that entire month? With some appearances at rugby to work on running and be around my people.

That being said, I never felt like I was derailed. I still focused on tasks where I could. Staying hydrated, tracking my food.

September was a lot of just filling my cup before I moved.

Learn to adapt instead of throwing in the towel.

10/15/2026

Hear me when I say it is completely fine to WANT to change your body before a trip but what you need to know is you don’t HAVE to.

There’s a difference.

You will see a lot on social media about people getting their body “ready” for vacation but that is their choice and you don’t have to feel pressured (or guilted) into making the same choice.

10/12/2026

Happy turkey day to all my friends, family, clients, athletes, colleagues.

Grateful for every single one of you 🫶

09/14/2026

Today is the one year anniversary of tearing my ACL and last playing the sport I’ve grown to love so much.

It’s been a year of grieving and acceptance, growth and rebuilding for surgery, recovering and rebuilding post surgery.

And learning more about who I am outside of sports, and the things I attach to my identity.

I’d be lying if I said it wasn’t difficult at times watching my teammates and my athletes through their season and dreaming about being able to play myself. But I’m grateful for the growth it has provided for me.

Im 20-21 weeks post surgery and will give an update on where I am in my recovery this week 🫶

08/31/2026

Oh August, you have been BUSY and full of fun.
Family ball, girls trip, new puppy, packing…

Full of memories with the people I love but also starting to grieve the life we have here and all the people in it. Which is why this page has felt quiet.

My mental health has been all over the place from highs with friends to the lows that come after. But we get up each day and keep moving forward.

We are officially entering into our last month here with all of our people, and I know that the highs and lows will continue but I’m grateful for all the time we have had with family and friends 🫶

08/12/2026

Kinda chic to recognize that health & fitness is SO MUCH MORE than changing your physical body 🤌 *chefs kiss*

07/29/2026

My last day of work at Joint Effort Rehab & Performance will be September 25th.

I’m so grateful for my network, colleagues and community here in Kamloops, and the doors it has opened up for me in making me a better practitioner.

My husband and I are both scared, nervous/anxious, and sad to leave our friends and family but we are also excited for this next chapter in our story.

While I don’t have a plan YET for clinic work on Salt Spring Island, I’ll be sure to keep everyone updated.

My Strongish Co clients, nothing changes for you 😘

07/20/2026

You wake up the Monday morning from vacation.
You’ve eaten out of routine, you drank more alcohol, less water.
Stepping on the scale feels scary.

What if I’ve gained weight?
Why didn’t I hold myself back more?
Why did I do this to myself?

The panic sets in and next thing you know you’ve washed away all the memories you just made and start off the week in a terrible mood.

Girl, let me tell you. This is not the time to google ‘how to lose weight’ & ‘workouts that burn the most calories’.

This is the time to sit back, reminisce on the great time you just had with friends and family, and just get back into normal routine.
You don’t need to add extra workouts, restrict your food, and make yourself go crazy.

The scale doesn’t tell the whole story. It doesn’t know the fun you had, the memories that were made, or know that you felt confident the entire time you were gone.

So take a breath, drink your water, and go back to your routine.
I promise, everything will be just fine.

07/14/2026

Couple clicks for this client 👏🏻

We spent time reversing her calories up to her maintenance so her body felt supported going into this deficit.

We didn’t slash calories
We didn’t cut out foods

She still gets to enjoy her lifestyle and be present in her life.

The biggest difference is her mindset around her food. She understands that in order to reach her goals she has to eat to be able to perform in the gym and to support her recovery.

She doesn’t come back from a weekend away intentionally trying to eat less food just because her weekend was “out of routine”.

Address

113-805 Notre Dame
Kamloops, BC

Opening Hours

Monday	10am - 5pm
Tuesday	11am - 6pm
Wednesday	9am - 3pm
Thursday	11am - 6pm
Friday	10am - 4pm

Telephone

+17784710909

Website

https://www.cdathletictherapy.ca/

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