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Herbal One Weight Management - Kamloops

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Herbal One Weight Management - Kamloops

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Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, which are designed to teach the client how to maintain their desired weight and achieve long term success.

10/28/2026

"There's a little witch in all of us."️ 🧹

Did you know that stating your goal in a ritualized way can help you focus, boost your confidence and make you work harder to achieve your desired outcome?

But be warned .... your words have power!

Are you conjuring positive or negative energy when speaking to yourself?

In my opinion, there's nothing scarier than self-loathing, self-sabotaging, or self-limiting thoughts.

🎃 🕷 May you banish negative self-talk and unhealthy influences this Halloween. 👻 🐈‍⬛️

10/26/2026

Because you shouldn't dread social meals or events. 😱🤪

Ask for details on this dynamic duo to help support your weight loss efforts this holiday season.

10/26/2026

It's that time of year again..... ⁠🍫 🍬 🍭
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It seems everywhere you look, you are bombarded with chocolate and candy in bright colors and adorable packaging.
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The thoughts start creeping in as you think, "maybe just one". ⁠
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So, how do you avoid these temptations when they seem to be EVERYWHERE? ⁠
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I have four words for you...⁠
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Play the tape forward! ⁠
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Chances are, you know how this story unfolds. ⁠
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Don't focus on how good that piece of candy will taste.....focus on how it will make you feel and whether that one candy bar is a trap door.⁠
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If you can enjoy a mini chocolate bar and go on with your day, then by all means, enjoy that treat. But, if you know that choice will snowball and result in a binge episode, then focus on the aftermath. Remind yourself of the physical discomfort, self-loathing, and destructive tendencies that will follow.⁠
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Play the tape forward and free yourself from the chains of self-sabotage. ⛓⁠

Redefine treat yourself! Maybe this is a cozy fall candle, snuggly throw blanket, or a new outfit that makes you feel confident and comfortable.
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10/23/2026

Enjoy my simple spin on this viral trend - Just in time for Halloween. 🎃🍫

Chocolate Peanut Butter Tik Tok Rice Cakes
Serves 7
1 Serving = 1 one choice

Ingredients:
7 Original Rice Cakes (35 cal per rice cake)
3.5 tbsp peanut butter, divided
70g Western Family Melting Wafers
1 tsp cold pressed coconut oil (optional)

Directions:
Lay parchment paper on baking sheet and assemble rice cakes. Spread 1/2 tbsp peanut butter on each rice cake. Place the melting wafers and optional coconut oil in a shallow, microwave-safe dish. Microwave for approximately 60 seconds, stirring until smooth. Dip each rice cake in the chocolate on one side. Transfer the baking sheet to freezer for 15 minutes or until the chocolate is set. Store in an airtight container in the fridge or freezer.

Alternative: sub any nut spread that's less than 90 calories per tablespoon. You can also omit peanut butter to reduce calories or to accommodate peanut allergy.

10/23/2026

Do you have a sweet tooth?!

Cravings are not meant to be silenced...They’re often your body asking for support.

Stock up & save on these powerful supplements designed to support your efforts.

Buy 4 bottles, get 5th free! Mix' N' Match.

💬 Ask yourself:

Are your cravings impulsive… or reactive? 🤔

Do you struggle with resisting temptations when faced with them or do you seek them out? 🧐

👇 Choose your approach 👇

Option 1: Kick the Cravings 💪
💊 Ultra Xcel (aka willpower in a bottle) helps you feel more satiated and energized
💊 Ultra Glucomate supports balanced blood sugar, helping reduce sweet + carb cravings

Option 2: Get to the Root 🌱
💊 Ultra Enzyme Complex + Ultra L-Glutamine support nutrient absorption so your body can work more efficiently. A healthier gut environment supports energy and mood.
💊 B-Trim supports stress management — a key piece when emotional eating is a concern.

🧠 Cravings are information!

Let’s support your body instead of fighting it.

Sweet Tooth sale ends Oct 31, 2026.

10/22/2026

Ghost your sweet tooth, not your weight loss coach this Halloween. 👻 😜

Here is a list of my favorite tricks to help you navigate the candy holiday. 🍬 🎃🍫

🍫 Do NOT buy candy in advance. Buy candy on Halloween so that you don’t have temptations in your home any longer than necessary.

🤢 Buy candy that you do not personally like. If you must have candy or chocolate in your home at least lessen the temptation by choosing treats that you don’t like.

🎨 Be CREATIVE! Instead of handing out candy this year opt for calorie free options. Ie. glow sticks, temporary tattoos, slime kits, etc.

🥩🥗🥔 Eat a healthy balanced dinner before attending any Halloween functions so that you are less tempted by empty calories.

👊Be GENEROUS! Give handfuls of candy (especially as trick-or-treaters begin to dwindle) so that you are less likely to have leftover candy.

🍬 Don't hide the evidence! Save your wrappers so that you have a visual reminder. This will encourage you to think twice before reaching for more treats.

🙌 Be ACCOUNTABLE! Visit Herbal One to face the scale. I will celebrate your wins and if you struggle over Halloween I will help you get right back on track.

10/21/2026

Do you play healthy meal roulette?

Do you wait until you are hungry to make a meal choice?

From my experience, relying on willpower is never a good strategy. In fact, it should be your last resort.

Stop playing hunger games and commit to a consistent meal prep practice to help you stay organized despite your busy schedule or hectic routine.

It's hard to argue with convenience.

By prepping healthy meals in advance, you are more likely to reach for a balanced option when hunger strikes.

You can also plan your weekly menu in advance to ease stress and provide structure to your day.

Don't leave your healthy choices to chance or simply hope that you will feel motivated when you sit down to your next meal.

Meal prep removes willpower from the equation and sets you up for success with your healthy lifestyle.

Are you ready to ditch the diet and adopt healthy eating habits to last a lifetime?

Reach out to book a free consultation.

10/20/2026

Imagine a world where girls are introduced to exercise as a means to be strong, not skinny.

And nutrition as a way to take care of their body, not change the way it looks.

Our girls deserve better.

Let's lead the way!

Starving isn’t discipline.

Muscle loss isn’t progress.

10/19/2026

Herbal One Brand Ambassador - Announcement

"✨IM BACK … and this time I have a plan! ✔️

You guys know I’ve lost some weight before but life happens, some of it crept back on and I’ve realized I don’t want to keep doing the all-or-nothing thing 💁‍♀️

Enter Beth 🙋🏼‍♀️ we met at Movement Collective,and guys… she is LITERAL sunshine in person form ☀️ 💐

Now I’m teaming up with Beth at Herbal One to share my journey, get some support, and learn how to find that balance between reaching my goals and actually LIVING my life along the way.

Because this time, it’s not about being perfect. It’s about building habits that stick, finding balance, giving myself grace, and realizing that one off day doesn’t mean throwing in the towel. 🙌🏼

Am I nervous? Absolutely.
Am I excited? SO MUCH. 🥹✨

I’m bringing you guys along for the ride — the wins, the struggles, the lessons, and everything in between. The real-life version, not just the highlight reel. ❤️

Here’s to doing things differently, ditching the all-or-nothing mindset, and finding a balance that actually lasts!

LET’S DO THIS!! 🥰" - Christina S. Kamloops BC

Follow Christina's journey as she ditches the diet and leans into self love!! 👣 🥗 💪

10/19/2026

It's not a question of IF you will fall off the wagon, but rather how long it will take you to recalibrate after a setback.⁠
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Is it the next meal, the next day, or next week before you reset with healthy habits?⁠
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When you experience a setback, pay attention to your self-talk.⁠ 🧠
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Responding to your mistakes with kindness will help you get back on track faster than if you punish or berate yourself.⁠
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Practicing self-compassion allows you to view setbacks as opportunities rather than failures. You become less afraid of making mistakes because you understand the valuable lessons they bestow.⁠
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✅️ You are not your mistakes, BUT you can always learn from them.⁠
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✅️ You can pivot and try again.
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✅️ You can acknowledge weaknesses without judgement, anger, or embarrassment. ⁠
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It’s when you feel supported, understood, and safe that you give yourself the freedom to experiment, take risks, and embrace change without fearing failure. ⁠
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So, the next time that you stumble, I invite you to respond gently and kindly to your setbacks and move compassionately towards your goal. ⁠
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What is the most recent lesson you have learned during your weight loss or wellness journey?

My Healthy for the Holidays Challenge is underway!!

Sign up today. 📋 ✔️

Herbal One Weight Management - Kamloops

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+12503728400

Website

http://www.herbalone.com/

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