Planting Connections Nurturing Family Yoga

09/21/2024

Ever thought of having a yoga birthday party for your little one?? Today I had the privilege of celebrating a special 6 year olds birthday with a titanic themed yoga class - we had a blast!! 🚢

05/26/2024

Come have some fun with your little ones! This is not you traditional yoga class with children thrown in 😉 learn about breathing to support self regulation, be creative and use your imagination as we go through the poses, and end each class with affirmations and a creative activity 🌿

🌿 Family Yoga at Rooted Family Wellness Centre! 🌿

Location: Rooted Family Wellness Centre
Date: June 2, 2024
Time: Sunday 9:30am - 10:20am
Price: $25+HST / Family

✨ Book Now ✨

What to Expect:

Connecting with others boosts our happiness and well-being! A wonderful way to bond with your children is through yoga. Join us for a fun and engaging class where you'll learn self-regulation skills, listen to your bodies, discover the magic of breath, reduce stress and anxiety, and feel safe and secure together. Recommended for families with kids ages 2-10. Babies are welcome too!

Come move with us and create joyful memories! 🧘‍♀️🧘‍♂️

05/05/2024

It’s always a good day when you join Family Yoga!! 🧘🏻‍♀️ 😊

04/14/2024

This morning we enjoyed beautiful sun shine ☀️ streaming into the room during Family Yoga while exploring spring themed yoga poses 🧘🏻‍♀️Then we ended our class with our “yoga off the mat” activity - painting with flowers 💐 Join us on the first Sunday of every month!

11/24/2023

Family Yoga starts again this Sunday for a 4 week session!
What does Family Yoga look like?
-Families will learn how to check in with their hearts (self -awareness and compassion) 💕
-Families will learn a different breathing technique each week (self-regulation ) 😌
-Families learn new yoga poses each week in fun and creative ways 🧘🏽‍♂️
-There’s lots of creativity, imagination, and fun! 🤩
-Each class ends with “yoga off the mat” which offers the children a creative opportunity that relates to the focus of each class. 🎨 ✍🏽
-Most importantly this an activity you can do as a family ❤️
To register visit Rooted Family Wellness Centre: https://www.rootedfamily.ca/classes/family-yoga
Feel free to DM me if you have any questions 🌿

11/15/2023

I recently had the pleasure of presenting to a wonderful group of home child care providers about the benefits of teaching yoga to young children. It was wonderful to see so many familiar faces! 🧘🏽‍♂️ 😌🌿

11/12/2023

It’s a good day for a good day! Happy Sunday everyone - enjoy the sunshine ☀️ today - it’s natural medicine and we miss it during the dark days of fall 🍂and winter❄️. Also, happy Diwali to those celebrating - how perfect that the sun is bringing more light to your celebration 🎉 🕯️

11/05/2023

Today was the last session of our Fall Family Yoga class, I’m going to miss this wonderful group and all the fun we had together 🍂 🧘🏻‍♀️ We do have another 4 week session starting November 26th perfect for families wanting to spend some time together during what can be a typically busy holiday time and have fun! 🌿 Visit www.rootedfamily.ca to register.