Acupuncture with Carrie in Kapuskasing

10/06/2026

Curious about facial guasha?

Learn from the best!!

Lanshin is a Queen! 👑

I HIGHLY recommend her content for how to keep your facial skin and muscles glowing with vital Qi and Blood ✨️✨️

10/06/2026

THERAPEUTIC HERBAL TEA PROMO ✨️🌿

With the hard frost this morning, tea season has definitely arrived so I am offering a promo on Therapeutic Herbal Elixers from my friends at International House of Tea!

🌿✨️🌿✨️🌿✨️🌿✨️🌿✨️🌿✨️🌿✨️🌿✨️

Until the end of October - Buy 2 get 1 Free!!

(Regular $10 for a 30g bag of loose leaf tea)

I have over 25 blends in stock so this is just a small sample of my favourite But who am I kidding - they are ALL my favourite!

I have blends for sleep, stress, digestion, immune health, and more!

These blends are tasty and regarded as safe for everyone as they include only mild herbal remedies.

Connect if you are curious which blends might be best for you!! 💕 I am always happy to share Good Medicine 🌿

09/30/2026

🧡🧡🧡 Sometimes the truth hurts
but it will always set us free 🧡🧡🧡

Today we sit and reflect on the understanding that allyship is a practice: listen to Indigenous voices, learn without expecting to be taught, support Indigenous led businesses and organizations, speak up to bring truth to misinformation, stereotypes and racism and above all, show up for our Indigenous communities.

09/09/2026

Wow!! How 'bout this?!?? Thank you to whoever nominated me for new business of the year!! What an honour. I love what I do and am glad it shows 💕

We are thrilled to introduce the nominees for the 2026 Business Awards Gala (BAG)!

This year, an outstanding group of businesses, organizations and individuals has been nominated across nine award categories. These nominees represent the innovation, dedication, service and entrepreneurial spirit that make our Northern Corridor business community so strong.

Please see the complete list of nominees below.

The 2026 Business Awards Gala will be held on Saturday, November 7, at the KC Hall in Kapuskasing.

Stay tuned for the announcement of the top three finalists in each category—and the unveiling of this year’s Lifetime Achievement Award recipient!

Congratulations to all our nominees, and thank you to everyone who took the time to submit a nomination. We look forward to celebrating our remarkable business community with you on November 7!

08/18/2026

Can anyone relate? I sure can!!

This meme reminds me of feedback I received from a client who shared that after her treatment, her kids asked "did you have acupuncture today? Cuz you are not yelling as much" 😂

Big hugs to all the Moms out there. Today and every day, doing their best 😇🥲🤗

07/28/2026

Every. Single. Time. 😆🤗✨️💕

07/12/2026

05/30/2026

So excited for the H.E.R. Womens Retreat at Northern Serenity Wholeness tomorrow!!! We are going to make magic and transform energy ✨️✨️

Especially with the help of this Moon 🌕
👇👇👇

FREEDOM
DESTINY
EXPANSION
TRUTH

Yes please 😍

Also...there are 2 spots left if anyone is feeling the last minute pull to join....

05/23/2026

𝖨𝖿 𝗒𝗈𝗎𝗋 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝗌 𝖼𝗈𝗎𝗅𝖽 𝗌𝗉𝖾𝖺𝗄...

Anger 🔥
“Something inside your life, boundaries, or needs is being ignored.”
Anger is not always violence. Sometimes it is the soul demanding change, respect, or truth.

Jealousy 🪷
“This is what your heart secretly desires.”
Jealousy can reveal dreams you buried, passions you ignored, or a life you truly want to create.

Guilt 📿
“You acted against your own values.”
Healthy guilt is not punishment — it is a reminder to realign with the person you want to become.

Fear 🌙
“Growth is standing right behind this discomfort.”
Fear often appears before transformation. What scares you most may hold your greatest breakthrough.

Shame 🤍
“This wounded part of you needs compassion, not rejection.”
Healing begins the moment you stop hating yourself for being human.

Frustration 🔥
“The old way is no longer working.”
Frustration is life pushing you to think differently, move differently, and evolve.

In the end, emotions are not enemies.
They are signals. Teachers. Messengers.

Listen carefully…
Your emotions may be trying to lead you toward the life your soul has been asking for all along. ✨🌿

05/21/2026

What is the Microcosmic Orbit? ☯️

- A classic Taoist meditation that promotes health and longevity by harmonizing breath, body and Mind.

- It gently guides awareness through a loop along the two primary Yin and Yang energy channels: up the spine (the Governing Vessel) and down the front body (the Conception Vessel).

- Practiced with relaxed breath, light pelvic floor engagement, and simple visualization, it encourages a smooth, circular flow of Qi (life force) through the body, balancing all channels and all Organs

Where it comes from ☯️

- Rooted in ancient Taoist inner alchemy traditions and QiGong practices that teach us that each person is a Microcosm of the entire Universe (Macrocosm).

- The Microcosmic Orbit allows us to understand the nature of the Universe through our own felt experience

- Passed down through monastic and household lineages for centuries, then adapted in modern times into an accessible secular wellness practice

At the H.E.R Women’s Retreat you will be lead through the Microcosmic Orbit meditation while resting comfortably on your back. If you would like, several acupuncture needles can be placed at specific points on the body to enhance the experience

And you will leave with a simple, yet powerful, practice that you can use anytime to harmonize your inner Universe 😍

A few spots just opened up!!! Sunday May 31 at Northern Serenity Wholeness , come learn this ancient practice and SO MUCH more