10/15/2026
Preparing for baby means preparing for you, too 💛
The postpartum period can bring beautiful moments, big changes and unexpected emotions. Join our clinical counsellor Sara at the YMCA on NOVEMBER 25th for a supportive wellness workshop designed for expecting mothers and caregivers.
Together you’ll learn practical tools and strategies to support your mental and emotional well being after baby arrives, including ways to prepare for the transition into parenthood, recongize when you may need extra support and build a plan for your postpartum wellness. 👩🏼🍼
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Registration: FREE
Location: YMCA
When: November 25th, 2026