Fourth and Fed

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Fourth and Fed Postpartum nourishment delivered weekly to your home.

$155 (each meal serves two)Or join the Drop and order a 3-week bundle for $420 (saves $45 🔥 Only $140 per week) + get fi...
10/13/2026

$155 (each meal serves two)
Or join the Drop and order a 3-week bundle for $420 (saves $45 🔥 Only $140 per week) + get first access to ordering and skip when you like.

Pickup in Glenmore or $10 delivery fee.

This package is dairy free and gluten free. To place your order send me a DM or email!

I look forward to nourishing you ♡

Two years of Fourth & Fed 🎉🥹 Can't celebrate without a giveaway, so if you'd like to win a gift card for $100 see below ...
09/29/2026

Two years of Fourth & Fed 🎉🥹
Can't celebrate without a giveaway, so if you'd like to win a gift card for $100 see below for how to enter. And there will be TWO WINNERS! These can be used towards one order of our weekly deliveries (The Drop), or towards a healing hospital package. Contest closes Wednesday at midnight.

✷ make sure you're following Nicole - Postpartum Meal Delivery
✷ tag a friend who might also like some nourishment
✷ bonus entries if you share to your stories (tag us)

Good luck 🖤 winners will be announced on Thursday!

$155 (each meal serves two)Or join the Drop and order a 3-week bundle for $420 (saves $45 🔥 Only $140 per week) + get fi...
09/29/2026

$155 (each meal serves two)
Or join the Drop and order a 3-week bundle for $420 (saves $45 🔥 Only $140 per week) + get first access to ordering and skip when you like.

Pickup in Glenmore or $10 delivery fee.

This package is dairy free and can be made gluten free. To place your order send me a DM or email!

I look forward to nourishing you ♡

Beef stewGolden dahlKitchariChicken congeeVegetable Tikka masalaBeef ragu to put on mashed potatoesBeef borschtGinger ch...
09/28/2026

Beef stew
Golden dahl
Kitchari
Chicken congee
Vegetable Tikka masala
Beef ragu to put on mashed potatoes
Beef borscht
Ginger chicken soup
Chicken meatballs and beef/liver meatballs
Beef/lamb sheppards pie
Energy balls
Sweet potato brownies
Lactation muffins
Lactation cookie dough
Rice pudding
Frittata/egg bites
Bone broth (as much as I could fit)

What would you add?

09/25/2026

Of course, all our meals are made with a new mom in mind. We focus on healing, nourishing, rebuilding nutrients, warming, soft, & comforting.
But anyone who enjoys good food can order 🫶🏼

Orders are open for next week's Drop. Let's fill your fridge with some nourishing meals and snacks!$155 (each meal serve...
09/22/2026

Orders are open for next week's Drop. Let's fill your fridge with some nourishing meals and snacks!

$155 (each meal serves two)
Or join the Drop and order a 3-week bundle for $420 (saves $45 🔥 Only $140 per week) + get first access to ordering and skip when you like.

Pickup in Glenmore or $10 delivery fee.

This package is dairy free and can be made gluten free. To place your order send me a DM or email!

I look forward to nourishing you ♡

Make nourishment a priority during postpartum because you deserve to be cared for too!Warm, comforting food can be one s...
09/17/2026

Make nourishment a priority during postpartum because you deserve to be cared for too!

Warm, comforting food can be one small way to support your healing body and make the hard days feel a little lighter 🖤

$155 (serves two)Or join the Drop and order a 3-week bundle for $420 (saves $45. Only $140 per week🔥) + get first access...
09/15/2026

$155 (serves two)
Or join the Drop and order a 3-week bundle for $420 (saves $45. Only $140 per week🔥) + get first access to ordering and skip when you like.

Pickup in Glenmore or $10 delivery fee.

This package is dairy free and gluten free. To place your order send me a DM or email

I look forward to nourishing you ♡

Just poppin this on here to say thank you 🥹 Thank you to everyone who chooses Fourth & Fed to be a part of their postpar...
09/11/2026

Just poppin this on here to say thank you 🥹

Thank you to everyone who chooses Fourth & Fed to be a part of their postpartum journey.

Thank you to everyone who orders meals for their friends and family.

Thank you to all the amazing people who recommend nourishment for their clients.

Thank you to everyone who likes, shares and supports what I do.

When you choose meals and support from Fourth & Fed you are also supporting me, a local mama of two.

So thank you! This is my dream job, and I get to do it because of you 🫶🏼

Food as medicine. Here's what I'd eat to help heal and support my body in the first days and weeks postpartum.
05/15/2026

Food as medicine. Here's what I'd eat to help heal and support my body in the first days and weeks postpartum.

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Kelowna, BC

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