Kare Physiotherapy

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Kare Physiotherapy KARE physiotherapy has 30 years experience and specializes in providing pelvic physiotherapy for all genders in Kelowna BC.

Corinne Wade at KARE physiotherapy provides high quality pelvic floor rehabilitation and treatment to men and women with pelvic floor pain or dysfunction. She is passionate about Women's health and has a keen interest in helping women and female athletes strengthen their core and pelvic floor muscles postpartum. Corinne is a graduate of University of British Columbia's School of Rehab Sciences and has specialized in pelvic health for over 25 years. Corinne has worked as a physiotherapist in a myriad of health care settings in both the United States and in Canada. She has taken numerous postgraduate courses focusing on women’s and men's health, pelvic floor dysfunction and orthopedic manual therapy. Corinne frequently lectures on many topics including male and female incontinence, core strengthening, injuries related to pregnancy and male/female sexual dysfunction. She is a registered physiotherapist and is a member of the Canadian Continence Foundation, the International Pelvic Pain Society and the Canadian Society of Intestinal Research.

October is breast cancer awareness month. This is also a month for raising awareness about overall breast health.Take to...
10/25/2026

October is breast cancer awareness month.

This is also a month for raising awareness about overall breast health.

Take today to open a discussion with the females in your life about the importance of early detection and doing routine self exams.

As a pelvic physio that specializes in Women's Health, I have had many patients with breast cancer tell me the ONLY reason they caught the cancer was because they were diligent with their own routine SELF breast exams.

I challenge you to put a sticky note on your shower door to remind yourself to examine yourself the next time you have a shower!


Menopause is more than hot flashes-and this World Menopause Day, we're putting chronic pain in the spotlight.Women are u...
10/18/2026

Menopause is more than hot flashes-and this World Menopause Day, we're putting chronic pain in the spotlight.

Women are up to 70% MORE likely than men to experience chronic pain!

Pelvic pain, muscle/joint pain, discomfort with intimacy, and bladder changes deserve attention, and pelvic physiotherapy can be part of your care plan.

You deserve to feel heard and supported— book a pelvic physio appointment with to explore what could help you feel more comfortable.💕


September is sexual HealthMonth.Pelvic floor muscle health is necessary for optimal sexual health.I love ASHA's definiti...
09/24/2026

September is sexual Health
Month.

Pelvic floor muscle health is necessary for optimal sexual health.

I love ASHA's definition of S*xual Health which states "we believe S*xual Health must go BEYOND traditional views of simply avoiding disease or unplanned pregnancy and should include experiencing PLEASURE and
INTIMACY when desired along with respecting the sexual rights we all share."

S*x education in school often focuses more on the FEAR of STI’s and pregnancy.

I'm passionate at helping all genders regain a sense of positivity, pleasure and sensuality in their bodies.

If you are ready to boost your sexual health then book an appointment at Kare Physio with one of our highly trained pelvic floor physiotherapists.

Comment below or DM me if you are curious about how pelvic floor physiotherapy treatment can help both men and women.

Passing GAs out vour va**na car be mortifying! 👀This is NOT something you have to live with.I get so frustrated when pat...
08/20/2026

Passing GAs out vour va**na car be mortifying! 👀

This is NOT something you have to live with.

I get so frustrated when patients tell me their doctor said they have to live with this condition.😡

This is not true!

Queeting is commonly reported during yoga, exercise classes or during physical activity.

Pelvic Floor Physiotherapy is an effective solution for va**nal flatulence or queefing.

Book an appointment if you want help with this embarrassing problem.

https://www.karephysio.com/

**nalflatulence

Have you stopped bike riding or limited the length of your rides due to saddle sores, skin irritation, ge***al swelling,...
08/03/2026

Have you stopped bike riding or limited the length of your rides due to saddle sores, skin irritation, ge***al swelling, numbness or p***c bone/ sit bone pain?

These complaints are common, especially in female recreational and professional cyclists.

But you don't have to suffer or stop riding!

Purchased numerous saddles hoping to find the perfect one? It’s not only about the saddle style.

Pelvic Physio treatment can address a lot of these issues.

Optimal pelvic muscle tone, vulvar tissue health and boney support can all assist pressure distribution on the bike saddle.

DM me if you have any questions about how Pelvic Physio can maximize your comfort and performance on your bike this summer.


Still up at 3am... again? 🫩Nocturia (aka too many night p*es) is common in perimenopause and menopause— but it's NOT som...
07/31/2026

Still up at 3am... again? 🫩

Nocturia (aka too many night p*es) is common in perimenopause and menopause
— but it's NOT something you have to live with.

A few simple pelvic floor + bladder fixes can get your sleep back.

Ready to stop the 3am wake-up calls?
No doctor referral required.

Feel more rested by booking your assessment today!

Your core didn't just "get weaker" after baby.It changed shape, function, and its pressure system — and no amount of ran...
07/28/2026

Your core didn't just "get weaker" after baby.

It changed shape, function, and its pressure system — and no amount of random crunches fixes that on its own.

Before you roll out that Pilates mat again, let's check what's actually going on in there.

Core activation, deep abdominal strength, breath-to-brace connection — it all matters before you load it back up.

A pelvic floor + core assessment isn't extra.

It's the missing first step.

Book your assessment today Kare Physiotherapy

07/06/2026

Last-minute bookings with Skylar this week.

Skylar teaches Pilates so she’s an expert at core and pelvic strength!

Leaking urine during double unders, box jumps and during high intensity crossfit exercise is common but NOT necessary.Do...
07/03/2026

Leaking urine during double unders, box jumps and during high intensity crossfit exercise is common but NOT necessary.

Do you have to p*e before your workout or several times during your workout?💦

This is a sign that your pelvic floor and core muscles are struggling to manage pressure.

Your pelvic floor is one of your MOST important core muscles.

DM me or comment below if you are curious how pelvic physiotherapy can help optimize your workouts.

Women experiencing decreased estrogen levels after the age of 50 are at higher risk for gluteal tendinopathy or what man...
06/30/2026

Women experiencing decreased estrogen levels after the age of 50 are at higher risk for gluteal tendinopathy or what many people refer to as "hip bursitis".

This pain on the side of the hip can be excruciating and is more common in females especially after the age of 50.

Estrogen has a role in Type 1 collagen turn over. Less estrogen means tendons become less elastic, less resilient and more prone to injury.

This is also why many pre and post menopausal women complain of other areas of pain in their body like plantar fasciitis and rotator cutt tendonitis as they age.

The pelvic floor muscles work with our hip rotators and gluteal muscles.
Seeing a pelvic floor physio can help with frustrating hip pain.

Send me a message or comment below if you are curious how pelvic floor muscle treatment can help with chronic hip pain.

Address

1682 Willow Crescent
Kelowna, BC
V1Y4K3

Telephone

+12507177701

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