The Running Clinic

10/30/2026

Clinical case

Meet Ingrid, a 50-year-old accountant who is passionate about running. After a long break, she wants to get back to it and run 10 km pain-free. Ingrid is dealing with recurrent plantar fasciopathy, a challenge she intends to overcome to reach her goals. Her biomechanical analysis showed that she runs at a cadence of 178 steps per minute, with moderate impact and a midfoot strike. She currently runs in New Balance SC Pacer shoes (MI 44%).

Do you have any advice to help her make a smooth and comfortable return to running? We’re open to your suggestions!

We’d love your thoughts on:

Adjustments to her running technique
Shoe choices suited to her condition and goals

09/27/2026

Do you use psychosocial questionnaires in your practice? More importantly, what do you do with the results?

A high score can flag an area worth exploring.

STarT Back, Örebro, OSPRO-YF: these tools don't all answer the same question. Our new blog post looks at what they can actually change in patient care, and how to move from a score to a clinical conversation.

Swipe through the carousel, then read the full post on our blog.
https://rebrand.ly/PsychosocialScore

08/31/2026

🏃 The tissues may have healed, but the runner may still not feel ready to return.

Pain remains a source of concern, some movements are still avoided, and confidence is slow to return. Between pure biomechanics and the tendency to psychologize symptoms, psychologically informed physiotherapy offers a middle ground.

It does not replace physical assessment or turn physiotherapists into psychotherapists. Instead, it invites us to ask: Which psychological or behavioural factors are affecting the return to movement?

👉 Swipe through the carousel, then read our new article to learn how this approach changes clinical practice — and what conclusions the evidence actually supports.

🔗 Read the full article: https://rebrand.ly/PhysioPsychoAN

08/27/2026

Coming soon: Psychology and Physiotherapy — How Evidence Changes Clinical Practice

Many physiotherapists receive little training in the psychological dimensions of pain and rehabilitation. This series gives them practical tools to identify relevant processes, adapt their communication and interventions, and collaborate when a situation falls outside their scope of practice—without making diagnoses, stepping into the role of psychotherapist, or reducing symptoms to something that is “all in the patient’s head.”

The series features twelve critical, evidence-based summaries by Mélanie Fournier, a doctoral student in psychology, and William Rinkenbach, a physiotherapist.

Topics will include:
→ Psychologically informed physiotherapy: What does it really mean?
→ Screening without diagnosing: How useful are “yellow flags”?
→ Validating pain without reinforcing fear
→ Discussing prognosis without creating nocebo effects

First article coming next week!

06/02/2026

New blog article | Does ice soothe the pain or the injury?

Applying ice after an injury is a deeply ingrained reflex in sports medicine. Yet its most clearly supported effect appears to be more analgesic — temporarily modulating pain — than truly accelerating tissue repair.

In this new article, Mélanie Fournier, PhD candidate in psychology and part of The Running Clinic team for over 10 years, offers a nuanced reflection on the role of ice in managing running-related injuries.

👉 https://therunningclinic.com/runners/blog/does-ice-soothe-the-pain-or-the-injury/

06/02/2026

Great weekend in Ottawa for the Fundamentals of Running Injuries course. 24 health professionnals are now newly certified by The Running Clinic.
Thank-you to MOOV Physiotherapy and Wellnesss for hosting the course and to Eslin and Cindy for all the help.

05/27/2026

Share your clinical experience!

An international research team led by Dr. Yoan Bourgeau-Gagnon is conducting a questionnaire-based study on greater trochanteric pain syndrome (GTPS).

The goal: to better understand current practices, barriers and knowledge among healthcare professionals involved in the diagnosis and treatment of hip conditions.

The survey is open to physiotherapists, physiotherapist assistants, orthopedic surgeons, sports medicine physicians, physiatrists and rheumatologists, including residents and fellows.

It takes approximately 20 to 30 minutes to complete.

👉 Complete the survey: https://redcap.cred.ca/surveys/?s=MTJLKMFRKDYECN7T

This project has been approved by the ethics committee of the CIUSSS de l’Estrie – CHUS.

05/19/2026

New blog post | A perspective on REDs in runners

REDs — Relative Energy Deficiency in Sport — can be difficult to identify, even in runners who continue to train and perform well.

In this new blog post, Waldo Cheung reviews recent evidence on low energy availability and its potential impacts on health, performance, bone stress injuries, concentration, sleep and anxiety in runners.

An important read to better understand a condition that can remain silent, but have real consequences in endurance sports.

👉 Read it on The Running Clinic blog: https://therunningclinic.com/runners/blog/a-perspective-of-reds-in-runners/

05/04/2026

How much fasters can marathons be run?

In the wake of Sabastian Sawe’s jaw-dropping 1:59 marathon, our colleagues Jean-Francois Esculier and Olivier Roy-Baillargeon are quoted in The Daily Mail.
Was it the shoes? The carbs? The training?

Read on to know what the latest evidence says!

Last week, Sabastian Sawe made marathon history by smashing the two-hour barrier in London. But just how fast can the marathon be run?

04/28/2026

Mechanical Stress Quantification: The Key Element in the Prevention and Treatment of Musculoskeletal Injuries
If you weren’t able to attend live or would like to revisit the session, the full replay is now available below!

https://zoom.us/rec/play/gL1NmU3vsmFxDgP3LH2GlEf_SH_thJB1okgwChl4e3_alwzAEFe1TS3Scg-Fz5cY7Xik969gQ5-2vR8x.4j4Ta97_4L2Oxk-c