Iron Aunties

10/15/2026

Enough said.

10/06/2026

My favourite time of day to work out is THIS time of day - when the sun shines in through the gym’s windows and bakes my back while I get it done.

It just makes me happy!

I find this especially helpful in the winter - being someone that needs to make an effort to not be affected by Seasonal Affective Disorder (SAD).

A “Two birds with one stone” sort of thing.

10/02/2026

Sometimes meals look like this... 🤣 and honestly, it's a cold mess!

But hey, it's not like I'm trying to win a culinary award here - it's just fuel for the next few hours. 😂

Don't get me wrong, I'm a total food snob and eating this every day would turn me into the saddest, grumpiest grump, but on crazy days like today, simplicity wins. Some days I will eat more than one meal like this - gulped down with a tall glass of water or a cup of coffee between clients.

I'm not proud of it - but it works.

Staying on track is hard enough, no need to make it a gourmet adventure every time I need to eat!

09/30/2026

This is NOT how things started...

When I first began my weight loss journey, I could hardly do more than 5 squats of my own bodyweight. To be honest, it was painful - my knees hated it!

But day by day, I grew stronger, and things got easier! It didn’t happen overnight, and staying committed to my plan wasn’t easy.

Being PERSISTENT paid off. It always does :)

Onwards!

(If you need help with your PLAN, check out my new website.)

09/28/2026

At 80, I'd like to still be able to lift heavy things. Maybe not THIS heavy — but I would like to think I could carry my own groceries up some stairs.

That's why I train now! In addition to my regular resistance training, I also hike, garden, run, and enjoy the occasional "Can I lift that?" moment. (Spoiler alert: sometimes the answer is still no 😂).

Finding out the answer is YES never gets old.

What would you love to still be doing at 80?

01/06/2026

01/02/2026

Looking forward to making 2026 my best year yet!

Join me!