Sarativity Wellness

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Inspiration stories from clients who’ve been where you are now.I am so proud of all my clients for trusting in my proces...
12/07/2023

Inspiration stories from clients who’ve been where you are now.

I am so proud of all my clients for trusting in my process and getting the results they’ve been dreaming of.

Are you ready to get started and get to where they are now? If so, DM me today for your free discovery call!

5 Benefits of Meeting with a Nutritionist🌱Ever wondered how a nutritionist can level up your health journey? Swipe to di...
11/15/2023

5 Benefits of Meeting with a Nutritionist🌱

Ever wondered how a nutritionist can level up your health journey? Swipe to discover the incredible ways you can benefit! Personalized guidance, balanced nutrition education, overcoming challenges, sustainable lifestyle changes, and empowerment await you.

Ready to take the first step toward a healthier you?
Book a free session with me today and kickstart your wellness transformation! 🌱🤝

Check out my in depth blog on the benefits of meeting with a nutritionist.

Link in Bio 🔗

Are you tired of the endless dieting and restrictions? It’s time to embrace a healthier relationship with food. Here are...
11/07/2023

Are you tired of the endless dieting and restrictions? It’s time to embrace a healthier relationship with food. Here are three tips to help you break free from the cycle and nourish your body and mind.

Book a free consult with me to get started on how the Nutrition Game Changer Program can be the right fit for you✨

Link in bio🔗


Redefining Our Food Language: Nourishing & Pleasure 🍽️Say goodbye to ‘good vs. bad’ labels and hello to a more positive,...
10/26/2023

Redefining Our Food Language: Nourishing & Pleasure 🍽️

Say goodbye to ‘good vs. bad’ labels and hello to a more positive, balanced food mindset. Discover the power of nourishing and pleasure foods, where every bite is a celebration of well-being. It’s time to let go of guilt and shame and embrace a joyful, guilt-free relationship with food.

Your words have power, especially when it comes to food. Discover why your language matters and how to transform harmful...
10/24/2023

Your words have power, especially when it comes to food. Discover why your language matters and how to transform harmful thoughts into a healthier mindset.

Check out my blog posts in my bio to get started on healing your relationship with food!

Uncovering the Deeper Layers 🧠💬In the journey to heal our relationship with food and movement, acknowledging and address...
10/19/2023

Uncovering the Deeper Layers 🧠💬

In the journey to heal our relationship with food and movement, acknowledging and addressing these deeper struggles is a significant step. It's about self-compassion, understanding, and seeking professional support when needed. Let's embrace a path to holistic well-being and nourish our bodies and minds.

Check out my recent blog post on “Midnight Munchies: The 5 Secrets Behind Your Nighttime Snacking.

Link in Bio🔗

🌟 Boosting Wellness: 3 Steps to a Healthier You 🌟I'm sharing three essential steps to elevate your well-being and nouris...
10/16/2023

🌟 Boosting Wellness: 3 Steps to a Healthier You 🌟

I'm sharing three essential steps to elevate your well-being and nourish your relationship with food. How do these tips fit into my Nutrition Game Changer Program?

🍽️ Step 1: Eating the Magic Plate - In the program, we celebrate the joy of balanced eating, emphasizing the importance of protein, carbs, and healthy fats. It's about embracing the richness of all food groups and fostering a positive connection with your plate.

🥗 Step 2: Eating ENOUGH - Deprivation and dieting have no place here. The Nutrition Game Changer program encourages you to listen to your body, indulge in satisfying meals, and break free from the cycle of restriction. It's a path to a healthier metabolism and a harmonious relationship with food.

💧 Step 3: Proper Hydration - Hydration is more than just drinking water; it's about maintaining a well-hydrated body with essential electrolytes. In the Nutrition Game Changer program, we guide you to hydrate the right way, ensuring you feel your best every day.

These tips form the cornerstone of the Nutrition Game Changer Program, where we work together to build a strong, positive foundation for your nutrition journey. Let's celebrate balance, satisfaction, and well-being. Are you ready to make the change? 💪

DM me 'READY' to get started!

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Revealing the Road to Change ✨On my path to better health, I realized something interesting. Change can happen without u...
10/13/2023

Revealing the Road to Change ✨

On my path to better health, I realized something interesting. Change can happen without us even noticing. I wanted to share my story about my secret love for ketchup chips and how I learned to let go of it.

👉 SWIPE to see the steps I took to make a change. I learned about the science of habits, paid more attention to myself, and found different ways to feel good. These steps led me to make healthier choices and, most importantly, to feel better about my relationship with food.

If you want to learn more about this journey, you can read the whole story in my latest blog post: "Outing Myself... How I Fixed My Ketchup Chip 'Addiction'" (Link in Bio). Discover how you can rewrite your own story of change and feeling empowered. 💪






Let's start using food as PREVENTION rather than CAUSATION!When we heal our relationship with food, we can start shiftin...
10/11/2023

Let's start using food as PREVENTION rather than CAUSATION!

When we heal our relationship with food, we can start shifting that scale of food for health rather than food taking away our health.

One of the first questions I often ask my clients is: "What is your relationship with food?" and from there I help them built awareness and take action to start shifting their nutrition mindset.

Check out my latest blog post on "Choosing Sustainable Wellness"

Link in bio.
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Celebrating Thanksgiving with a fresh perspective! 🍂🧡 Amidst the holiday season's common worries about overindulgence, l...
10/08/2023

Celebrating Thanksgiving with a fresh perspective! 🍂🧡

Amidst the holiday season's common worries about overindulgence, let's shift our focus. Healing our relationship with food opens the door to truly savoring this Thanksgiving with loved ones. Embrace the joy of both food and connection. Happy Thanksgiving, Canada! 🇨🇦🦃

🌱 Myth Busting Time! 🌱Swipe to uncover the truth on 3 common misconceptions about nutrition and health!Follow for more n...
10/06/2023

🌱 Myth Busting Time! 🌱

Swipe to uncover the truth on 3 common misconceptions about nutrition and health!

Follow for more nutrition and wellness tips!

Revamp your food relationship and watch your life improve! 🌱✨—
10/03/2023

Revamp your food relationship and watch your life improve! 🌱✨


As a nutritionist, you may be curious about my strong emphasis on cultivating strong habits.The reason is simple: our ea...
09/30/2023

As a nutritionist, you may be curious about my strong emphasis on cultivating strong habits.

The reason is simple: our eating patterns, food choices, and meal timings are frequently ingrained as habits. If you want different outcomes, it requires a transformation in your habits.

Swipe to uncover the common misconceptions I encounter from my clients and how I assist in reshaping their habits and mindset.

If you're aiming to elevate your nutrition game, don't miss my blog post detailing how I overcame my 'addiction' to ketchup chips by reshaping my habits.

Food Cravings🍪🍩🍿🧋Let's dig deeper into the real reason why you have food cravings.Swipe for the thread. --              ...
09/26/2023

Food Cravings🍪🍩🍿🧋

Let's dig deeper into the real reason why you have food cravings.

Swipe for the thread.
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✨Elevate Your Nutrition with the Right Mindset✨Ever felt like your food choices just won't stick no matter what you do? ...
09/22/2023

✨Elevate Your Nutrition with the Right Mindset✨

Ever felt like your food choices just won't stick no matter what you do? It's because you may have skipped the crucial first step.
Before guiding my clients toward dietary changes, I empower them with the foundation: transforming and embracing a healthy mindset towards food.

Dive into my blog post: "Unlock the Secrets Behind Your Food Cravings."

Link in Bio 🔗


                                     

Your Relationship to Food✨Have you considered what kind of relationship you have with food? We often think of all the ot...
09/18/2023

Your Relationship to Food✨

Have you considered what kind of relationship you have with food?

We often think of all the other relationships we have with other people and things but the one we have with food is often left behind.

You may be surprised that one of the first steps in the Nutrition Game Changer Program is actually working on your mindset and relationship with food before you even start switching up what you are actually eating.

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Your Relationship to Food🫶🏼Have you considered what kind of relationship you have with food? We often think of all the o...
09/18/2023

Your Relationship to Food🫶🏼

Have you considered what kind of relationship you have with food?

We often think of all the other relationships we have with other people and things but the one we have with food is often left behind.

You may be surprised that one of the first steps in the Nutrition Game Changer Program is actually working on your mindset and relationship with food before you even start switching up what you are actually eating.

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Check out my New Recipe on my blog! - Blueberry Crumble Bars.
06/05/2023

Check out my New Recipe on my blog! - Blueberry Crumble Bars.

Hey friends! Instagram spoke and I am delivering. I asked my followers if they wanted the recipe to my homemade blueberry squares and it was a BIG YES so, here they are! Share with me if you make them! Happy baking.

✨HEALING RELATIONSHIP WITH FOOD✨Let's start using food as PREVENTION rather than CAUSATION!When you heal your relationsh...
06/02/2023

✨HEALING RELATIONSHIP WITH FOOD✨

Let's start using food as PREVENTION rather than CAUSATION!

When you heal your relationship with food, you start shifting the scale to food for health rather than food taking away your health.

One of the first questions I often ask my clients is: "What is your relationship with food?" and from there I help them built awareness and take action to start shifting their nutrition mindset.

Check out my latest blog post.

Link in bio.✨

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✨FIRST STEPS✨Have you tried to make changes to your food choices but they somehow never stick? That's because you missed...
05/15/2023

✨FIRST STEPS✨

Have you tried to make changes to your food choices but they somehow never stick? That's because you missed the most important first step.

Before I help my clients change up their food choices, I always start with the fundamental which is shifting and understanding their mindset around food.

Check out my recent blog post on "Building a Nutrition Mindset"

Link in Bio
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✨COMMON MISTAKES✨Can you relate to any of these common mistakes? Most of my clients, and myself included have made some ...
05/02/2023

✨COMMON MISTAKES✨

Can you relate to any of these common mistakes?

Most of my clients, and myself included have made some of these common mistakes.😅 However, with the right guidance and the right steps in the right order, it is possible to shift our mindsets and actions to avoid these mistakes!

Check out my latest blog post on Nutrition Education

Link in Bio


         

✨FOOD FOR THOUGHT✨Check out my newest blog post to learn more about the Nutrition Crisis Sliding Scale!— Link in bio✨—  ...
04/30/2023

✨FOOD FOR THOUGHT✨

Check out my newest blog post to learn more about the Nutrition Crisis Sliding Scale!


Link in bio✨



✨Nutrition Starts with Mindset✨Have you tried to make changes to your food choices but they somehow never stick? That's ...
04/25/2023

✨Nutrition Starts with Mindset✨

Have you tried to make changes to your food choices but they somehow never stick? That's because you started on step 2 rather than step 1.

Before I help my clients change up their food choices, I always start with the fundamental which is shifting and understanding their mindset around food.

Check out my recent blog post on "The Real Reason Behind Your Food Cravings"

Link in Bio


✨FOOD CRAVINGS✨Let's dig deeper into the real reason why you have food cravings.Swipe for the thread taken from my newes...
04/23/2023

✨FOOD CRAVINGS✨

Let's dig deeper into the real reason why you have food cravings.

Swipe for the thread taken from my newest blog post.

Link in bio

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✨HABIT CHANGE✨As a nutritionist, you might wonder why I'm so heavily focused on building productive habits.It's because ...
04/18/2023

✨HABIT CHANGE✨

As a nutritionist, you might wonder why I'm so heavily focused on building productive habits.

It's because how we eat, what we eat and when we eat are often habituated. If you want different results, it will only happen if you change up your habits.

Swap and see the common misbeliefs I hear from my clients and how I helped re-wire their habits and mindset.

If you're looking to level up your nutrition game, check out my recent blog post on how I fixed my own ketchup chip 'addiction' by changing my habits.

Link in Bio✨


✨BREAKING HABITS✨Are you on a health journey? Did you ever self-medicate with food like I did and then feeling guilty ab...
04/15/2023

✨BREAKING HABITS✨

Are you on a health journey? Did you ever self-medicate with food like I did and then feeling guilty about it?

If so, check out my newest blog post on fixing my ketchup chip “addiction” and how you can do it too!

Link in bio



Check out my newest blog post on how I fixed my stress eating!
04/13/2023

Check out my newest blog post on how I fixed my stress eating!

Outing Myself... How I Fixed My Ketchup Chip "Addiction"

✨NUTRITION CRISIS✨Are you in a nutrition crisis? Check out my most recent blog post to find out more.Link in Bio✨       ...
04/08/2023

✨NUTRITION CRISIS✨

Are you in a nutrition crisis? Check out my most recent blog post to find out more.

Link in Bio✨

Want to learn to eat mindfully? -
01/04/2023

Want to learn to eat mindfully? -

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

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Kingston, ON

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