Sarativity Wellness

11/18/2024

🍃 Ready to cook sustainably? Join me for Eco Eats: Cooking for a Cleaner Future! 🌱 Learn how to make delicious, plant-based meals and reduce kitchen waste with practical tips and zero-waste kitchen hacks.

Event Details: 🗓️ November 28, 2024
🕒 6:30 PM - 8:00 PM (Online via Zoom)

What to Expect:
- A live cooking demo featuring homemade veggie broth made from food scraps!
- Simple, plastic-free kitchen hacks you can start using today
- Fun giveaways to help kickstart your sustainable cooking journey 🌍

🌟 Link in bio to register! Don’t miss out on an opportunity to cook for a cleaner, greener planet.

10/02/2024

Struggling with conflicting nutrition advice? 🤯 In the Nutrition Game Changer Program, we help you navigate through the myths and confusion to find clarity and confidence in your nutrition choices. 💡 Our evidence-based approach ensures that you build habits grounded in fact, not fad. Swipe to learn more!

Starting October 30th @ Immerse Wellness Centre and hosted by our in-house holistic nutritionist!

Can’t join live? No worries, you can still enroll and have full access to the self directed course!

Take advantage of the early bird special! Link in bio.🔗

09/26/2024

09/18/2024

Why Join the Nutrition Game Changer Program?

Ever feel like you ‘should’ already know how to eat well and take care of your nutrition? You’re not alone! 🙋‍♀️ In reality, most of us were never taught how to properly nourish our bodies, and that’s why reaching out for support is one of the best decisions you can make. Taking a nutrition program isn’t admitting failure – it’s empowering yourself with knowledge that was never provided. Let’s break the cycle together and build sustainable, healthy habits! 💪

Link in Bio✨

09/15/2024

🌿 Introducing the Nutrition Game Changer Program 🌿

We’re excited to partner with to bring you the in studio 8-week journey to better health and well-being!

Together, we’ll guide you through: ✨ A holistic approach blending mindset, nutrition, and stress management. ✨ Live weekly sessions, plus Yin Yoga to calm the body and mind. ✨ Tools to help you balance your lifestyle, heal your relationship with food, and create sustainable habits.

Join us as we empower you to live a healthier and more balanced life.🫰🏼

Link in bio for sign-up details and get ready to start this wellness journey with us on October 30th! 🌿

09/11/2024

🎉 Big News! Something exciting is coming to Immerse Wellness Centre in Partnership with Sarativity Nutrition.
Are you ready to transform your relationship with food and elevate your health? Stay tuned for more details on how YOU can be part of this game-changing journey! 💫

12/07/2023

Inspiration stories from clients who’ve been where you are now.

I am so proud of all my clients for trusting in my process and getting the results they’ve been dreaming of.

Are you ready to get started and get to where they are now? If so, DM me today for your free discovery call!
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11/15/2023

5 Benefits of Meeting with a Nutritionist🌱

Ever wondered how a nutritionist can level up your health journey? Swipe to discover the incredible ways you can benefit! Personalized guidance, balanced nutrition education, overcoming challenges, sustainable lifestyle changes, and empowerment await you.

Ready to take the first step toward a healthier you?
Book a free session with me today and kickstart your wellness transformation! 🌱🤝

Check out my in depth blog on the benefits of meeting with a nutritionist.

Link in Bio 🔗

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11/07/2023

Are you tired of the endless dieting and restrictions? It’s time to embrace a healthier relationship with food. Here are three tips to help you break free from the cycle and nourish your body and mind.

Book a free consult with me to get started on how the Nutrition Game Changer Program can be the right fit for you✨

Link in bio🔗

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10/26/2023

Redefining Our Food Language: Nourishing & Pleasure 🍽️

Say goodbye to ‘good vs. bad’ labels and hello to a more positive, balanced food mindset. Discover the power of nourishing and pleasure foods, where every bite is a celebration of well-being. It’s time to let go of guilt and shame and embrace a joyful, guilt-free relationship with food.

10/24/2023

Your words have power, especially when it comes to food. Discover why your language matters and how to transform harmful thoughts into a healthier mindset.

Check out my blog posts in my bio to get started on healing your relationship with food!
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10/19/2023

Uncovering the Deeper Layers 🧠💬

In the journey to heal our relationship with food and movement, acknowledging and addressing these deeper struggles is a significant step. It's about self-compassion, understanding, and seeking professional support when needed. Let's embrace a path to holistic well-being and nourish our bodies and minds.

Check out my recent blog post on “Midnight Munchies: The 5 Secrets Behind Your Nighttime Snacking.

Link in Bio🔗

10/16/2023

🌟 Boosting Wellness: 3 Steps to a Healthier You 🌟

I'm sharing three essential steps to elevate your well-being and nourish your relationship with food. How do these tips fit into my Nutrition Game Changer Program?

🍽️ Step 1: Eating the Magic Plate - In the program, we celebrate the joy of balanced eating, emphasizing the importance of protein, carbs, and healthy fats. It's about embracing the richness of all food groups and fostering a positive connection with your plate.

🥗 Step 2: Eating ENOUGH - Deprivation and dieting have no place here. The Nutrition Game Changer program encourages you to listen to your body, indulge in satisfying meals, and break free from the cycle of restriction. It's a path to a healthier metabolism and a harmonious relationship with food.

💧 Step 3: Proper Hydration - Hydration is more than just drinking water; it's about maintaining a well-hydrated body with essential electrolytes. In the Nutrition Game Changer program, we guide you to hydrate the right way, ensuring you feel your best every day.

These tips form the cornerstone of the Nutrition Game Changer Program, where we work together to build a strong, positive foundation for your nutrition journey. Let's celebrate balance, satisfaction, and well-being. Are you ready to make the change? 💪

DM me 'READY' to get started!

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10/13/2023

Revealing the Road to Change ✨

On my path to better health, I realized something interesting. Change can happen without us even noticing. I wanted to share my story about my secret love for ketchup chips and how I learned to let go of it.

👉 SWIPE to see the steps I took to make a change. I learned about the science of habits, paid more attention to myself, and found different ways to feel good. These steps led me to make healthier choices and, most importantly, to feel better about my relationship with food.

If you want to learn more about this journey, you can read the whole story in my latest blog post: "Outing Myself... How I Fixed My Ketchup Chip 'Addiction'" (Link in Bio). Discover how you can rewrite your own story of change and feeling empowered. 💪

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10/11/2023

Let's start using food as PREVENTION rather than CAUSATION!

When we heal our relationship with food, we can start shifting that scale of food for health rather than food taking away our health.

One of the first questions I often ask my clients is: "What is your relationship with food?" and from there I help them built awareness and take action to start shifting their nutrition mindset.

Check out my latest blog post on "Choosing Sustainable Wellness"

Link in bio.
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10/08/2023

Celebrating Thanksgiving with a fresh perspective! 🍂🧡

Amidst the holiday season's common worries about overindulgence, let's shift our focus. Healing our relationship with food opens the door to truly savoring this Thanksgiving with loved ones. Embrace the joy of both food and connection. Happy Thanksgiving, Canada! 🇨🇦🦃
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10/06/2023

🌱 Myth Busting Time! 🌱

Swipe to uncover the truth on 3 common misconceptions about nutrition and health!

Follow for more nutrition and wellness tips!

10/03/2023

Revamp your food relationship and watch your life improve! 🌱✨

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