Alyssa Rose Green Wellness

02/01/2021

GreenHaven Massage Therapy

It's been a while! Check out my new business and location at
For more personal posts, follow alyssarosegreenwellness on instagram!
To follow the clinic, check out greenhaven massage therapy on insta and facebook!
www.greenhavenmassagekingston.com

We are currently remaining open during the Ontario wide lockdown that was announced Dec 22 2020. As Regulated Healthcare Professionals we will continue to provide Registered Massage Therapy and follow the health and safety guidelines set out by the province of Ontario and the CMTO (college of massag...

02/01/2021

Alyssa Rose Green Wellness updated their website address.

Alyssa Rose Green Wellness updated their website address.

02/01/2021

Alyssa Rose Green Wellness updated their info in the about section.

Alyssa Rose Green Wellness updated their info in the about section.

02/01/2021

Alyssa Rose Green Wellness updated their address.

Alyssa Rose Green Wellness updated their address.

07/26/2020

This past week has been a doozy! 27 massage therapy appointments has me back at full capacity for the first time since the pandemic started. The week before that I did 7 in home visits, loading and unloading my portable table each time.
I'm so truly grateful for all of your support and choosing me as your #massagetherapist!

Taping is a lovely way to support yourself. While I'm not injured, I am a bit sore. Applying this tape for the next three days I have off will have me back to 100% by Wednesday (my Monday lol). Its a great form of self care and injury prevention.

06/12/2020

All in a Day with Alan Neal | Live Radio | CBC Listen

My business partner Jennifer Clarke Gargaro did an Amazing job representing Registered Massage Therapists in this interview with All in a Day. Thank you to CBC for letting our voice be heard as more than 20,000 RMTs begin to re-integrate into treating once again after nearly 9 weeks off of work!

CBC Radio's All In A Day is Ottawa's number one afternoon drive program -- and covers all of Eastern Ontario and West Quebec. Join Alan Neal each weekday for a fresh take on the news you need to know, regular weather and traffic updates, an overview of the best cultural events the area has to offer,...

06/12/2020

More to Life Massage Therapy Kingston

Thanks to Whig Standard for featuring us!
So glad to be back and to see all of your faces!

Thank you Whig Standard for featuring us in this article! We are happy to be back serving the community and providing care for our patients- it's our passion at More to Life!
https://www.thewhig.com/news/local-news/im-feeling-safe-physiotherapy-clinics-massage-therapy-cautiously-reopening

03/31/2020

Hello everyone, just wanted to share a little PSA around mask wearing at this time.
There's alot of conflicting information out there about wearing masks, so I thought I would jump in with some relevant info.
I believe mask wearing is effective in decreasing the spread of illness. We see this with many Asian countries where people wear masks when they aren't feeling well and this is normal in their culture. Instead of wearing a mask to prevent themselves from getting the flu, they often wear one to protect others.

We know that in many illnesses (including the flu) there are asymptomatic carriers. These people have the flu but have minor or no symptoms, and often unintentionally spread it to others. By wearing a mask, even when you are feeling fine, it can have many benefits to protecting those around you.

Lastly don't hoard medical grade masks. You can easily hand sew (as pictured above) a mask that is effective enough for daily use. Or you can use other barriers like a scarf or bandana. There is a worldwide shortage in personal protective equipment for doctors and nurses, so by using your own mask you are helping them.
#psa #covid19 #thinkofothers #publiccleanliness

03/24/2020

Sense of Smell

Here is the next video, where we talk about the sense of smell for 15 minutes and how you can use that to decrease anxiety and create a wonderful space in your home.

03/23/2020

Sense of Sound

Here is the next video about managing anxiety through sound!

03/22/2020

After one week of staying home (for most) how is everyone doing?

I've seen posts on cleaning, decluttering, creative projects, exercise, and more. All have been inspiring. Many of us feel like we have to be doing something, or are trying to distract ourselves from anxiety that way.

Remember that sleep is a powerful tool for healing and coping in these difficult times. Now more than ever allow yourself to rest without self judgement and restore your energy. When we rest we heal ourselves.

#naps #sleep #rest

03/22/2020

Sense of Taste and Managing Anxiety

A quick five minute video about comfort food and tea for managing anxiety with the 5 senses.
Checkout dharani healing arts and cha cha tea which I mention to hook up with some great tea here in Kingston.

03/22/2020

Tomorrow's video will be a short and sweet one about the sense of taste! I'll also be chatting about a few local businesses that I love in terms of... you guessed it- tea!
#anxiety #thefivesenses

03/21/2020

Sense of Sight- What you see

What you see- A ten minute talk on how it plays a role in managing anxiety and your mood

03/21/2020

Second video going up, all about what you see! Here is a snippet of what I see on a regular basis around me. I really love art and beauty.

03/20/2020

Intro to Managing Anxiety with the 5 sense

Hey everyone, here is the quick intro to the anxiety series I'm starting. I will post both on IG, here, and my page. Also, I will pull everything into a free udemy course when it's done so you can review and watch everything for free. :)

03/18/2020

Hello everyone, I have some happy news for you!
As someone who has dealt with chronic anxiety, I wanted to reach out to those who may be feeling very anxious with the events in the world lately. For many people this anxiety will be new, or for others a whole new higher level of anxiety.
In this series I will be sharing techniques I have personally used to help manage my own anxiety for over a decade.
Because my job as a massage therapist is hands on I will be diving into practical tools using the five senses: touch, smell, taste, sound and sight. These management tools can help create rituals to help decrease your anxiety when used often and when you find out what works for you.
Stay tuned!
#selfcarewebinar #free #anxiety

02/14/2020

It's been a while!
Want to keep up with me? Most of my posts have moved to instagram @alyssarosegreenwellness
Follow me there for fun updates!

07/31/2019

It's the end of the month! So much can happen in 30-ish days. How are you doing? What great things happened this month? What things were difficult for you? What are you looking forward to in August? Tell me about it in the comments. I'd love to hear about it!

#wellnesswednesday #ygk #toughstuff #awesomepossum

07/29/2019

Did you know that I love horses? The lovely animal that is so graciously helping me trash my wedding dress in this photo is my horse, Freckles!

Do you have any pets? What about unusual ones? Tell me about them!

Don't forget to follow me by hitting subscribe or giving that like button a click!

#ygk #massagetherapy #petsofinstagram #horsesofinstagram

07/26/2019

Hey, #YGK! How has your week been? Do you have plans for the weekend? Tell me all about it!

Don't forget to give my page a like and head over to my website at https://buff.ly/2W13CXO to sign up for my newsletter, so you'll never be out of the loop!

#happyfriday #massagetherapy #womenswellness #letsbefriends

07/24/2019

Today is International Self Care Day!

Self care is an important part of our daily wellness routines. It can include a lot of different things for different people.

What kinds of things are important parts of your self care routine? What would you like to add into it and why? Tell me in the comments!

#ygk #wellnesswednesday #internationalselfcareday

07/22/2019

You'd be surprised as how much food it takes to fuel my body as a massage therapist! These muscles need to be properly fed so that I can do what I do.

What kind of foods do you like to eat to give your body a healthy boost? Let me know in the comments!

#ygk #massagemonday #massagetherapy

07/19/2019

I've had massage clients as young as 4 and up to 91 years old!

Have you made massage a part of your wellness routine? How old were you when you started? Let me know!

#massagetherapy #ygk #timeforamassage

07/17/2019

Everyone faces different levels of wellness regarding their reproductive health. Some people face challenges conceiving. Some people have difficult monthly cycles. Some people go through their fertile years with relative ease, but find menopause a challenge.

For some, the challenges they face regarding their reproductive wellness are easy to deal with, while for others it is really hard. What about you? How do you feel your reproductive wellness affects your life?

#ygk #wellnesswednesday #reproductivechallenges #questionoftheday

07/15/2019

This is EveryBODY Deserves a Massage Week!

There really is massage techniques and massage services for everyone. All ages, body types, health concerns, and more. Massage can be an amazing part of taking care of your body and wellness, starting when you are a baby and for as long as you want!

So make getting a massage a part of your wellness routine! Thanks for coming to my AlyssaTalk.

#ygk #thanksforcoming #thishasbeenmytalk #massagemonday #soapbox

07/12/2019

What are RUMPs? Sounds like a code word, doesn't it? Drop by my blog to read about RUMPS and how awesome they are!

https://buff.ly/2Y7jcSN

#ygk #blog #rumps #womenswellness

07/10/2019

This is your mid-week check-in!

How are you feeling this week? What's really great right now and what do you feel needs attention? Let's chat about it!

#ygk #wellnesswednesday

07/08/2019

One tool I can use with Arvigo therapy is castor oil packs.

Castor oil is said to have a range of benefits like:

- Improving circulation
- Strengthening the immune system
- Reducing Inflammation
- Mending scar tissue
- Nourishing dry damaged skin
- Natural detoxification
- Enhance fertility
- Balancing hormones
- Improve circulation to organs

And more! I am so happy to be offering Arvigo therapy to my clients. If you are curious about Arvigo, and if it is right for you, reach out and let's chat!

07/05/2019

"I Can't Do ANYTHING Right!"

Have you ever felt like this? Me too! I think it's really common to see ourselves through a negative lens when we are frustrated and overwhelmed. Here is a blog post about those feelings and what I like to do to get out of that headspace!

What do you like to do to change how you think about yourself in those moments? Let me know in the comments!

https://alyssarosegreen.com/2019/06/18/i-cant-do-anything-right/

#blogpost #positiveoutlook #ygk #changethenarrative #kickselfdoubtinthebutt

07/03/2019

I am so proud to offer three unique services to our #YGK community! Massage Therapy, Life Coaching, and now: Arvigo Therapy!

If you have questions about any of these, don't hesitate to send me a message. I'd love to talk to you about how I can help you live your best life!

#massagetherapy #lifecoach #arvigo #wellnesswednesday

07/01/2019

Did you know that I use organic coconut oil for massages? It's full of vitamin E, which is amazing for your skin, and holds in moisture really well!

#ygk #massagemonday #massagetherapy

07/01/2019

Happy Canada Day, #YGK! How has your long weekend been?

06/30/2019

If you have made it all the way here I want to thank you so much! It's been a journey that's for sure!

Day 7 (!!) Of the Dream Incubator Challenge brings is to Step into the New

What does it feel like to take a step forward and commit to this dream? To know that you've worked hard and discovered a new part of yourself? Why is this new way Important to you?

I'd love to hear about it in the comments. If you missed the other days, feel free to download the exercises and try them another time totally free here: https://buff.ly/2IBoNYI

Want to go deeper? Work with me by emailing me at [email protected] or by checking out my website at https://buff.ly/2N1YXkL

#ygk #challenge #dreams #stepintothenew #you'vegotthis

06/29/2019

Day 6 of the Dream Incubator Challenge and I challenge you to Step into Your Power!

Oh my goodness, you are already do capable and talented. You have accomplished so much already. Just by being here on this planet we learn so much about ourselves and others. Give yourself credit for how far you've come and the experiences you've lived through.

I invite you to step forward bravely. We take a step knowing that we may fall, but that we can get up again. We take a step knowing that no matter what we have the tools we need just by being ourselves. We take a step into our power this way by being unapologetic about who we are and the dreams we want to create.

Step into your power with this exercise here: https://buff.ly/2IBoNYI

#ygk #challenge #stepintoyourpower #onestepatatime #brave #youreperfectalready