The Right Move- Physiotherapy and Health Management

The Right Move- Physiotherapy and Health Management The Right Move is dedicated to providing high quality health care services to all populations with the intention of helping clients reach their individualized goals and optimize quality of life.
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Operating as usual

Frontenac Chiropractic and Sports Rehab - Kingston, On ! UFIT Kingston #ygksignwars #ygk
05/07/2021

Frontenac Chiropractic and Sports Rehab - Kingston, On ! UFIT Kingston #ygksignwars #ygk

Frontenac Chiropractic and Sports Rehab - Kingston, On ! UFIT Kingston #ygksignwars #ygk

The Respiratory Therapy (RT) team at Kingston General Hospital has been working tremendously hard since the start of the...
04/21/2021

The Respiratory Therapy (RT) team at Kingston General Hospital has been working tremendously hard since the start of the COVID-19 pandemic as frontline workers.

Respiratory Therapists are key members of the hospital health care team during the pandemic and are often the first health care professionals to be called to monitor and treat patients impacted by the COVID-19 virus.

As a token of our appreciation, the Right Move will be donating $300 in Tim Hortonโ€™s gift cards to the RT Team at KGH to enjoy a coffee or treat while they are working long, challenging days with Covid-19 patient.

Thank you for your work during this pandemic!

#kingstonontario #frontlineworkers #frontlineheroes #respiratorytherapist #respiratorytherapy #pandemic #covidvacccine #urgentcare #kingstongeneralhospital

!!INSTAGRAM GIVEAWAY!!Head on over to the Right Move instagram account and enter to WIN a variety of great health and fi...
03/12/2021

!!INSTAGRAM GIVEAWAY!!

Head on over to the Right Move instagram account and enter to WIN a variety of great health and fitness related products from local Kingston based small businesses!
#supportlocal #SupportSmallBusiness

How to participate:
1. FOLLOW @rightmovept on instagram
2. TAG a friend in the COMMENTS
3. SHARE this post for a bonus entry

Giveaway ends March 29th, 2021 @ 11:59 PM EST and the winner will be announced on Instagram on March 31st, 2021.

We at 'The Right Move' have been working extremely hard over the past few months to serve our clients' physiotherapy nee...
03/03/2021

We at 'The Right Move' have been working extremely hard over the past few months to serve our clients' physiotherapy needs. The days of simple passive modalities such as ultrasound and TENS are long gone and we'd encourage you to come see what a comprehensive physiotherapy care plan looks like! We are proud to now offer our clients a dedicated active rehab space in which they can achieve their individualized goals.

Owner Ian Budge has once again re-certified as a strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Since 2011, Ian has sought out the highest level of education for himself in regards to helping local athletes.

With the help from our Registered Kinesiologist Joel Zelt Joel Zelt, our clinic strives to provide community with the means to prevent re-injury and improve performance. We are very proud to have worked with some incredible homegrown athletes @noahsteele Maggie Besselink Jonathan Besselink and look forward to pushing them towards greatness! #activerehab #cscs #nsca #physiotherapy #ygk #ArizonaStateUniversity #wagnerathletics #samhoustonstate

Thank you to our wonderful clients and the entire Kingston community for making your voices heard. Right Move Physiother...
02/04/2021

Thank you to our wonderful clients and the entire Kingston community for making your voices heard. Right Move Physiotherapy is proud to be a โ€˜Platinumโ€™ winner ๐Ÿ”ฅ in Community Votes 2020. Our team has worked extremely hard this year and will continue to provide high quality service day in, day out! Once again - Thank You Kingston! ๐Ÿ™
#communityvotes2020 #ygkbusiness #ygk #rehabilitation #PlatinumStandard

Thank you to our wonderful clients and the entire Kingston community for making your voices heard. Right Move Physiotherapy is proud to be a โ€˜Platinumโ€™ winner ๐Ÿ”ฅ in Community Votes 2020. Our team has worked extremely hard this year and will continue to provide high quality service day in, day out! Once again - Thank You Kingston! ๐Ÿ™
#communityvotes2020 #ygkbusiness #ygk #rehabilitation #PlatinumStandard

Wow! 3 years ago today, The Right Move Physiotherapy was born. ๐ŸŽ‰Thank you Kingston for the ongoing support! If you have ...
01/18/2021

Wow! 3 years ago today, The Right Move Physiotherapy was born. ๐ŸŽ‰

Thank you Kingston for the ongoing support! If you have supported our company over the past 3 years, please know you are an essential member of our small business. We are here for you when things feel like theyโ€™re falling apart, or when you need some motivation to get back in the game. Thank you for making the โ€˜Right Moveโ€™ and trusting us with your health care!

#kingstonphysiotherapy #ygkbusiness #rightmovephysio

***UPDATE***
01/13/2021

***UPDATE***

***UPDATE***

Winter Blues got your down? Throw on one of our sweet toques and start enjoying the great outdoors!! Protect your head f...
01/13/2021

Winter Blues got your down? Throw on one of our sweet toques and start enjoying the great outdoors!! Protect your head from the elements and support a local business by purchasing the ultimate in high ๐Ÿ‡จ๐Ÿ‡ฆCanadian๐Ÿ’ fashion. We've partnered with local business 'six one three apparel' Six One Three to bring Kingston the sweetest toques on the market. For a limited time, get your choice of toque for free when booking a concussion assessment at our clinic. Take care of your heads Kingston! ๐Ÿค•

Happy New Year! We'd like to welcome Brad Filip, Registered Physiotherapist, as the newest addition to our rehabilitatio...
01/06/2021

Happy New Year! We'd like to welcome Brad Filip, Registered Physiotherapist, as the newest addition to our rehabilitation team! Brad completed both his Bachelor of Science in Kinesiology and Masters of Physical Therapy at Queen's University in Kingston. Brad has received additional advanced qualifications courses in manual therapy and advanced dry needling. Through combinations of manual therapy and dry needling, Brad is able to help open the door for patients looking to work through individualized rehabilitation programs and protocols. This combination of skills allows his patients to work towards their goals while managing pain and improving performance.

After starting out his career in Kingston, Brad spent 2 years working in Toronto alongside some of Olympic Canada's top sports medicine doctors and health professionals. Brad is very excited about bringing his skillset back to the Kingston community as he has experience treating anything from complex post operative patients to professional (NHL, CFL) and olympic level athletes.

Our office is proud to have such an accomplished professional join our team and we look forward to helping him build more relationships with clients in the Kingston area. Booking with Brad is easy-- give us a call 613-384-3222 or send us an email [email protected] to book an initial assessment today! #kingstonphysiotherapy #MakeTheRightMove #ygkbusiness

Please support our local business!kingston.communityvotes.com/2020/09/healthcare/physiotherapists-and-rehab-clinics
01/06/2021
Physiotherapists and Rehab Clinics โ€“ Healthcare

Please support our local business!

kingston.communityvotes.com/2020/09/healthcare/physiotherapists-and-rehab-clinics

Official 2021 Community Voting Awards Platform for Kingston, ON. Where the community votes for their favourites every year.

10/22/2020

After treatment of Functional Dry Needling, emphasis is placed on rebuilding proper movement patterns which will guide a progression back to regular physical activity.

10/22/2020

Functional Dry Needling for biomechanical imbalances of the lower extremity.

โ€ขDry needling is a useful tool when attempting to balance neuromuscular tone in the hip/knee regions of the lower body.
โ€ขOne of the proposed mechanisms is a reduction in acetylcholine at the neuromuscular junction.
โ€ขOnce treatment is finished, emphasis is placed on rebuilding proper movement patterns which will guide a progression back to regular physical activity.

Make the Right Move today and call our office for more information on how we might be able to help with nagging pain and muscle imbalances!

613-384-3222
[email protected]

10/07/2020

โ€ขAdvanced Functional Dry Needlingโ€ข

The video posted shows Advanced Functional Dry Needling with acustim used with one of our patients.
- Dry Needling is a treatment method used by our therapists to help normalize neuromuscular tone.
- Therapeutic exercise is a staple in all of our Physiotherapy treatment plans.
- If you live in and around Kingston and are looking for game changing treatment options, call or email our clinic today!

613-384-3222
[email protected]

#therightmove #rightmovephysio #kingstonphysiotherapy #dryneedling

At The Right Move Physiotherapy, we are proponents of comprehensive, multimodal baseline testing for athletes involved i...
09/30/2020

At The Right Move Physiotherapy, we are proponents of comprehensive, multimodal baseline testing for athletes involved in sports with high risk of concussion. When dealing with concussion, having access to an athleteโ€™s pre-injury physical and mental abilities allows clinicians to make a more informed clinical decision. In the absence of any advanced diagnostic technique to accurately determine concussion recovery, multimodal baseline testing is the best tool available to ensure a safe return to high-risk sport. When used appropriately, baseline tests are a vital part of the decision-making tree and combining each test makes for stronger clinical decisions. These tests do not make clinical decisions; they simply help clinicians to make better decisions.

โ€ขCall or e-mail us at Right Move to book your baseline test!
613-384-3222
[email protected]

#baselinetesting #completeconcussionmanagement #concussionsawareness #therightmove #rightmovephysiotherapy @ The Right Move- Physiotherapy and Health Management

Happy Labour Day! ๐Ÿ We hope everyone enjoys the Labour Day long weekend! We will be closed on Monday September 7th. #the...
09/04/2020

Happy Labour Day! ๐Ÿ

We hope everyone enjoys the Labour Day long weekend!
We will be closed on Monday September 7th.

#therightmove #rightmovephysiotherapy #physiotherapykingston

๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ is quickly approaching! If you would like to have ๐—–๐—ข๐—ก๐—–๐—จ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก symptoms assessed for yourself or your child please ...
08/06/2020

๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ is quickly approaching! If you would like to have ๐—–๐—ข๐—ก๐—–๐—จ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก symptoms assessed for yourself or your child please call or email ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐— ๐—ผ๐˜ƒ๐—ฒ!

โ€ข613-384-3222
โ€ข[email protected]

#rightmovephysiotherapy
#kingstonontario #kingstonphysiotherapy #concussionrecovery #concussionprotocol #concussionmanagement @ The Right Move- Physiotherapy and Health Management

๐–๐„ ๐๐Ž๐– ๐‡๐€๐•๐„ ๐‘๐„๐”๐’๐€๐๐‹๐„ ๐Œ๐€๐’๐Š๐’ ๐…๐Ž๐‘ ๐’๐€๐‹๐„!Now that masks are แดแด€ษดแด…แด€แด›แดส€ส in Kingston, we would like to be environmentally consci...
07/08/2020

๐–๐„ ๐๐Ž๐– ๐‡๐€๐•๐„ ๐‘๐„๐”๐’๐€๐๐‹๐„ ๐Œ๐€๐’๐Š๐’ ๐…๐Ž๐‘ ๐’๐€๐‹๐„!
Now that masks are แดแด€ษดแด…แด€แด›แดส€ส in Kingston, we would like to be environmentally conscious and limit the waste produced by wearing one-time use masks.
Reusable masks are:
โ˜‘ ๐•จ๐•’๐•ค๐•™๐•’๐•“๐•๐•–
โ˜‘ ๐•“๐•–๐•ฅ๐•ฅ๐•–๐•ฃ ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•–๐•Ÿ๐•ง๐•š๐•ฃ๐• ๐•Ÿ๐•ž๐•–๐•Ÿ๐•ฅ
โ˜‘๐•ค๐•ฆ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’ ๐•๐• ๐•”๐•’๐• ๐•‚๐•š๐•Ÿ๐•˜๐•ค๐•ฅ๐• ๐•Ÿ ๐•“๐•ฆ๐•ค๐•š๐•Ÿ๐•–๐•ค๐•ค

To make these masks we have also supported local businesses. The Right Move will be donating $2 from every mask sale to the Kingston charity, Camp Outlook.

โ€ขWhite Mask - pictured on our owner Ian Budge - $10

๐—•๐˜† ๐˜„๐—ฒ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ฎ๐˜€๐—ธ, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜€๐˜๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—–๐—ข๐—ฉ๐—œ๐——-๐Ÿญ๐Ÿต!
โ€ขโ€ขโ€ข
Camp Outlook is a Kingston based charity that encourages youth between the ages of 13 and 17 to develop inner strength, self worth and capacity to succeed. These youth get the opportunity to participate in backcountry canoe expeditions. These trips are given to youth that do not normally have the opportunity to go to camp.
#rightmove #supportlocalbusiness #supportkingston @ The Right Move- Physiotherapy and Health Management

๐Ÿ โ„๐•’๐•ก๐•ก๐•ช โ„‚๐•’๐•Ÿ๐•’๐••๐•’ ๐”ป๐•’๐•ช! ๐Ÿ Wishing everyone a safe and happy holiday!โ€ขOur staff will be back in the clinic Thursday for all y...
07/01/2020

๐Ÿ โ„๐•’๐•ก๐•ก๐•ช โ„‚๐•’๐•Ÿ๐•’๐••๐•’ ๐”ป๐•’๐•ช! ๐Ÿ
Wishing everyone a safe and happy holiday!
โ€ขOur staff will be back in the clinic Thursday for all your physiotherapy needsโ€ข
#rightmove #canadaeh #canadaday2020

๐“๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ฏ๐ž would like to acknowledge the amazing ๐‘ฒ๐’Š๐’๐’ˆ๐’”๐’•๐’๐’ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š! We are very grateful to have been nominated for...
06/24/2020

๐“๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ฏ๐ž would like to acknowledge the amazing ๐‘ฒ๐’Š๐’๐’ˆ๐’”๐’•๐’๐’ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š! We are very grateful to have been nominated for this award and for winning, both ๐†๐Ž๐‹๐ƒ ๐š๐ง๐ ๐’๐ˆ๐‹๐•๐„๐‘, in the ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐š๐ง๐ ๐‘๐ž๐ก๐š๐› ๐‚๐ฅ๐ข๐ง๐ข๐œ๐ฌ category!

๐“๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ฏ๐ž strives to provide the best service to our dedicated customers. We cannot thank you enough for trusting ๐“๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ฏ๐ž for your health management needs.

#rightmove #kingstoncommunityvotes #supportlocal

The Right Move Physiotherapy and Health Management is re-opening its doors on Monday June 1st, 2020. We took appropriate...
05/30/2020

The Right Move Physiotherapy and Health Management is re-opening its doors on Monday June 1st, 2020. We took appropriate measures and had our entire facility deep cleaned to ensure the health and safety of patients and staff.

We would like to give a huge thank you to John MacMillan from MacMillan's Made to Clean for providing a deep cleaning and performed all the necessary essential sanitizing and disinfecting in our office space!

We, at 'The Right Move', are taking the cleanliness of our clinic very seriously and will continue to evaluate our Covid-19 policy on a regular basis.

Our Covid-19 policy is compliant with regulations from the Ontario Ministry of Health and guidance from CPO (our regulatory body). In addition, we would like to ensure everyone understands the following procedures when entering or using our facility:

1. Elimination and Substitution
(ie. Virtual Care when necessary/possible)

2. Active/Passive Screening
(ie. Covid 19 Screening Document, appropriate signage)

3. Physical Barriers
(ie. Plexiglass reception area)

4. Personal Protective Equipment (PPE)
(ie. masks, hand sanitizer, gloves, etc.)

5. Physical Distancing in our facility when possible
(ie. 2m/6ft)

For a more detailed look at our policies, please visit our website https://rightmovept.com/.

#TheRightMovePT #MacMillansMadetoClean #supportlocalbusiness

***Update*** Right Move Physiotherapy has received guidance from the Ontario Ministry of Health to re-open its doors for...
05/30/2020

***Update*** Right Move Physiotherapy has received guidance from the Ontario Ministry of Health to re-open its doors for in-person physiotherapy treatment Monday, June 1st!

๐Ÿ‘Thanks for the shoutout CCMI! For more information on what it means to have concussion treatment from a CCMI clinician ...
04/18/2020

๐Ÿ‘Thanks for the shoutout CCMI! For more information on what it means to have concussion treatment from a CCMI clinician go to https://completeconcussions.com/ or visit our website https://rightmovept.com/services/concussion-management/

Anyone curious about how 'The Right Move' is making strives towards bettering concussion treatment in the Kingston community stay tuned!!! Big news coming over the next few months... #kingstonphysiotherapy #CCMI #concussion

Meet Ian. Ian is a PT and also has a PhD in cervical spine biomechanics and neuromuscular control of the neck muscles. He recently completed the CCMI training course for healthcare professionals and found that this training helped to improve his clinical management of concussion.

Up your concussion game and help more patients get results! Become a certified CCMI clinic location.

To become one of our certified CCMI concussion clinic locations, please fill out the form at: https://completeconcussions.com/services-courses/healthcare-practitioners/become-a-clinic/

Save 3, Give 3! No time like the present for a first time blood donor... #covid19 #canadianbloodservices #itsinyoutogive...
04/08/2020

Save 3, Give 3! No time like the present for a first time blood donor... #covid19 #canadianbloodservices #itsinyoutogive @ptmanni @jessephysio_ @kevincv250

Currently it can be challenging to maintain followup appointments with physicians and specialists for musculoskeletal pa...
04/06/2020

Currently it can be challenging to maintain followup appointments with physicians and specialists for musculoskeletal pain/injuries. Contact us today for guidance from a registered physiotherapist and feel better sooner! www.rightmovept.com

Right Move Gift Cards now available!Grab a GC today, covers any product/service:*Physiotherapy Assessments and Treatment...
03/30/2020

Right Move Gift Cards now available!

Grab a GC today, covers any product/service:

*Physiotherapy Assessments and Treatment
*Dry Needling/Shockwave Therapy
*Concussion Management
*TELEHEALTH SEMINARS*
*Registered Kinesiology
*Strength and Conditioning Programs

Please contact us:

by phone 613-384-3222
by email [email protected]

Social Distancing will be a key factor in helping us stay active and healthy over the next few weeks and months. At-home...
03/26/2020

Social Distancing will be a key factor in helping us stay active and healthy over the next few weeks and months. At-home fitness programs and guided workout classes have popped up all over the internet. What a great way to stay healthy (and busy) while we wait out Covid-19.

Pain and injuries can commonly set people back and not allow them to participate in physical activity they enjoy, consider reaching out for guidance and a professional opinion on how to keep moving over the next little while!

Covered now by insurance providers such as Sunlife and Manulife, registered physiotherapy visits in the form of 'Telehealth' can be a valuable tool in helping you achieve your physical goals!

'Telehealth' is long overdue for use in our allied health care system and it's nice to see it being recognized among our patients as well as major insurance providers across Canada.

Right Move Physiotherapy now provides:

๐Ÿ’ปVirtual Online Assessments
๐Ÿ‘ŠFollowup/Checkup Visits
๐Ÿ‹๏ธโ€โ™‚๏ธIndividualized Exercise Programs
๐Ÿ†Professional Advice

and best of all...

๐Ÿ‘A Path towards recovery

Contact our office today!

๐Ÿ“ฑ613-384-3222

๐Ÿ“ฉ[email protected]

Stay Healthy and Keep Moving!

#Virtualhealthcare #telehealth #physiotherapy #ygk

Have you tried medical 'Telehealth' services before?Right Move is now offering 1 on 1 consults with a Registered Physiot...
03/22/2020

Have you tried medical 'Telehealth' services before?

Right Move is now offering 1 on 1 consults with a Registered Physiotherapist to help alleviate your pain and improve your movement patterns.

Appointments for telehealth services can be booked by calling (613-384-3222) or email [email protected] our office today!

#telehealth #physiotherapy #kingston #ygk #onlinehealth #coronavirus #covid19 #healthcare #virtualhealth

03/21/2020
The Coronavirus Explained & What You Should Do

A Fantastic Video explaining what the Coronavirus is all about and what we can do to help keep everyone healthy!

https://www.youtube.com/watch?v=BtN-goy9VOY&feature=youtu.be&fbclid=IwAR03rq5v88tQaF-R9UfHCzcE28HlcfOGJNLeP7_5Tb2NfSFYAyjQmG0w9z8

Get Merch designed with โค from https://kgs.link/shop Join the Patreon Bird Army ๐Ÿง https://kgs.link/patreon โ–ผโ–ผ More infos and links are just a click away โ–ผโ–ผ A...

Address

500 Gardiners Rd. Unit 10
Kingston, ON
K7M7W9

Opening Hours

Monday 10am - 7pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 10am - 7pm
Friday 9am - 1pm

Telephone

6133843222

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Make the right move...

Kingstonโ€™s modern health care clinic specializing in orthopaedic pain relief, concussion management, and active rehabilitation.

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