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The Right Move- Physiotherapy and Health Management

The Right Move- Physiotherapy and Health Management Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Right Move- Physiotherapy and Health Management, Medical Service, 500 Gardiners Rd. Unit 10, Kingston, ON.

The Right Move is dedicated to providing high quality health care services to all populations with the intention of helping clients reach their individualized goals and optimize quality of life.

Operating as usual

*** WINTER CLOTHING DRIVE***This fall, the Right Move will be collecting winter clothing donations on behalf of the Unit...
10/07/2021

*** WINTER CLOTHING DRIVE***
This fall, the Right Move will be collecting winter clothing donations on behalf of the United Way. Clothing that will be collected at the office include clean, new, or gently used coats, boots and warm clothing. Coats must be washable only; no leather or heavy wool. New accessories - including hats, mitts, scarves and socks.

The collection period will take place during the month of October and will end November 4th at the office. At the end of the collection period, the items will be taken to the local distribution centre.

The items collected by the United Way will be distributed by community agencies that work with those who are homeless, precariously housed or facing other hardships.

Any donations would be greatly appreciated. If you have any questions about the clothing drive you can call the office (613 384 3222) or visit the United Way KFLA website.

Frontenac Chiropractic and Sports Rehab - Kingston, On ! UFIT Kingston
05/07/2021

Frontenac Chiropractic and Sports Rehab - Kingston, On ! UFIT Kingston

The Respiratory Therapy (RT) team at Kingston General Hospital has been working tremendously hard since the start of the...
04/21/2021

The Respiratory Therapy (RT) team at Kingston General Hospital has been working tremendously hard since the start of the COVID-19 pandemic as frontline workers.

Respiratory Therapists are key members of the hospital health care team during the pandemic and are often the first health care professionals to be called to monitor and treat patients impacted by the COVID-19 virus.

As a token of our appreciation, the Right Move will be donating $300 in Tim Hortonโ€™s gift cards to the RT Team at KGH to enjoy a coffee or treat while they are working long, challenging days with Covid-19 patient.

Thank you for your work during this pandemic!

!!INSTAGRAM GIVEAWAY!!Head on over to the Right Move instagram account and enter to WIN a variety of great health and fi...
03/12/2021

!!INSTAGRAM GIVEAWAY!!

Head on over to the Right Move instagram account and enter to WIN a variety of great health and fitness related products from local Kingston based small businesses!


How to participate:
1. FOLLOW on instagram
2. TAG a friend in the COMMENTS
3. SHARE this post for a bonus entry

Giveaway ends March 29th, 2021 @ 11:59 PM EST and the winner will be announced on Instagram on March 31st, 2021.

We at 'The Right Move' have been working extremely hard over the past few months to serve our clients' physiotherapy nee...
03/03/2021

We at 'The Right Move' have been working extremely hard over the past few months to serve our clients' physiotherapy needs. The days of simple passive modalities such as ultrasound and TENS are long gone and we'd encourage you to come see what a comprehensive physiotherapy care plan looks like! We are proud to now offer our clients a dedicated active rehab space in which they can achieve their individualized goals.

Owner Ian Budge has once again re-certified as a strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Since 2011, Ian has sought out the highest level of education for himself in regards to helping local athletes.

With the help from our Registered Kinesiologist Joel Zelt Joel Zelt, our clinic strives to provide community with the means to prevent re-injury and improve performance. We are very proud to have worked with some incredible homegrown athletes Maggie Besselink Jonathan Besselink and look forward to pushing them towards greatness!

Thank you to our wonderful clients and the entire Kingston community for making your voices heard. Right Move Physiother...
02/04/2021

Thank you to our wonderful clients and the entire Kingston community for making your voices heard. Right Move Physiotherapy is proud to be a โ€˜Platinumโ€™ winner ๐Ÿ”ฅ in Community Votes 2020. Our team has worked extremely hard this year and will continue to provide high quality service day in, day out! Once again - Thank You Kingston! ๐Ÿ™

Wow! 3 years ago today, The Right Move Physiotherapy was born. ๐ŸŽ‰Thank you Kingston for the ongoing support! If you have ...
01/18/2021

Wow! 3 years ago today, The Right Move Physiotherapy was born. ๐ŸŽ‰

Thank you Kingston for the ongoing support! If you have supported our company over the past 3 years, please know you are an essential member of our small business. We are here for you when things feel like theyโ€™re falling apart, or when you need some motivation to get back in the game. Thank you for making the โ€˜Right Moveโ€™ and trusting us with your health care!

***UPDATE***
01/13/2021

***UPDATE***

Winter Blues got your down? Throw on one of our sweet toques and start enjoying the great outdoors!! Protect your head f...
01/13/2021

Winter Blues got your down? Throw on one of our sweet toques and start enjoying the great outdoors!! Protect your head from the elements and support a local business by purchasing the ultimate in high ๐Ÿ‡จ๐Ÿ‡ฆCanadian๐Ÿ’ fashion. We've partnered with local business 'six one three apparel' Six One Three to bring Kingston the sweetest toques on the market. For a limited time, get your choice of toque for free when booking a concussion assessment at our clinic. Take care of your heads Kingston! ๐Ÿค•

Happy New Year! We'd like to welcome Brad Filip, Registered Physiotherapist, as the newest addition to our rehabilitatio...
01/06/2021

Happy New Year! We'd like to welcome Brad Filip, Registered Physiotherapist, as the newest addition to our rehabilitation team! Brad completed both his Bachelor of Science in Kinesiology and Masters of Physical Therapy at Queen's University in Kingston. Brad has received additional advanced qualifications courses in manual therapy and advanced dry needling. Through combinations of manual therapy and dry needling, Brad is able to help open the door for patients looking to work through individualized rehabilitation programs and protocols. This combination of skills allows his patients to work towards their goals while managing pain and improving performance.

After starting out his career in Kingston, Brad spent 2 years working in Toronto alongside some of Olympic Canada's top sports medicine doctors and health professionals. Brad is very excited about bringing his skillset back to the Kingston community as he has experience treating anything from complex post operative patients to professional (NHL, CFL) and olympic level athletes.

Our office is proud to have such an accomplished professional join our team and we look forward to helping him build more relationships with clients in the Kingston area. Booking with Brad is easy-- give us a call 613-384-3222 or send us an email [email protected] to book an initial assessment today!

Please support our local business!kingston.communityvotes.com/2020/09/healthcare/physiotherapists-and-rehab-clinics
01/06/2021
Physiotherapists and Rehab Clinics โ€“ Healthcare

Please support our local business!

kingston.communityvotes.com/2020/09/healthcare/physiotherapists-and-rehab-clinics

Official 2021 Community Voting Awards Platform for Kingston, ON. Where the community votes for their favourites every year.

10/22/2020

After treatment of Functional Dry Needling, emphasis is placed on rebuilding proper movement patterns which will guide a progression back to regular physical activity.

10/22/2020

Functional Dry Needling for biomechanical imbalances of the lower extremity.

โ€ขDry needling is a useful tool when attempting to balance neuromuscular tone in the hip/knee regions of the lower body.
โ€ขOne of the proposed mechanisms is a reduction in acetylcholine at the neuromuscular junction.
โ€ขOnce treatment is finished, emphasis is placed on rebuilding proper movement patterns which will guide a progression back to regular physical activity.

Make the Right Move today and call our office for more information on how we might be able to help with nagging pain and muscle imbalances!

613-384-3222
[email protected]

10/07/2020

โ€ขAdvanced Functional Dry Needlingโ€ข

The video posted shows Advanced Functional Dry Needling with acustim used with one of our patients.
- Dry Needling is a treatment method used by our therapists to help normalize neuromuscular tone.
- Therapeutic exercise is a staple in all of our Physiotherapy treatment plans.
- If you live in and around Kingston and are looking for game changing treatment options, call or email our clinic today!

613-384-3222
[email protected]

At The Right Move Physiotherapy, we are proponents of comprehensive, multimodal baseline testing for athletes involved i...
09/30/2020

At The Right Move Physiotherapy, we are proponents of comprehensive, multimodal baseline testing for athletes involved in sports with high risk of concussion. When dealing with concussion, having access to an athleteโ€™s pre-injury physical and mental abilities allows clinicians to make a more informed clinical decision. In the absence of any advanced diagnostic technique to accurately determine concussion recovery, multimodal baseline testing is the best tool available to ensure a safe return to high-risk sport. When used appropriately, baseline tests are a vital part of the decision-making tree and combining each test makes for stronger clinical decisions. These tests do not make clinical decisions; they simply help clinicians to make better decisions.

โ€ขCall or e-mail us at Right Move to book your baseline test!
613-384-3222
[email protected]

@ The Right Move- Physiotherapy and Health Management

Happy Labour Day! ๐Ÿ We hope everyone enjoys the Labour Day long weekend! We will be closed on Monday September 7th.
09/04/2020

Happy Labour Day! ๐Ÿ

We hope everyone enjoys the Labour Day long weekend!
We will be closed on Monday September 7th.

๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ is quickly approaching! If you would like to have ๐—–๐—ข๐—ก๐—–๐—จ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก symptoms assessed for yourself or your child please ...
08/06/2020

๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ is quickly approaching! If you would like to have ๐—–๐—ข๐—ก๐—–๐—จ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก symptoms assessed for yourself or your child please call or email ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐— ๐—ผ๐˜ƒ๐—ฒ!

โ€ข613-384-3222
โ€ข[email protected]


@ The Right Move- Physiotherapy and Health Management

๐–๐„ ๐๐Ž๐– ๐‡๐€๐•๐„ ๐‘๐„๐”๐’๐€๐๐‹๐„ ๐Œ๐€๐’๐Š๐’ ๐…๐Ž๐‘ ๐’๐€๐‹๐„!Now that masks are แดแด€ษดแด…แด€แด›แดส€ส in Kingston, we would like to be environmentally consci...
07/08/2020

๐–๐„ ๐๐Ž๐– ๐‡๐€๐•๐„ ๐‘๐„๐”๐’๐€๐๐‹๐„ ๐Œ๐€๐’๐Š๐’ ๐…๐Ž๐‘ ๐’๐€๐‹๐„!
Now that masks are แดแด€ษดแด…แด€แด›แดส€ส in Kingston, we would like to be environmentally conscious and limit the waste produced by wearing one-time use masks.
Reusable masks are:
โ˜‘ ๐•จ๐•’๐•ค๐•™๐•’๐•“๐•๐•–
โ˜‘ ๐•“๐•–๐•ฅ๐•ฅ๐•–๐•ฃ ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•–๐•Ÿ๐•ง๐•š๐•ฃ๐• ๐•Ÿ๐•ž๐•–๐•Ÿ๐•ฅ
โ˜‘๐•ค๐•ฆ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’ ๐•๐• ๐•”๐•’๐• ๐•‚๐•š๐•Ÿ๐•˜๐•ค๐•ฅ๐• ๐•Ÿ ๐•“๐•ฆ๐•ค๐•š๐•Ÿ๐•–๐•ค๐•ค

To make these masks we have also supported local businesses. The Right Move will be donating $2 from every mask sale to the Kingston charity, Camp Outlook.

โ€ขWhite Mask - pictured on our owner Ian Budge - $10

๐—•๐˜† ๐˜„๐—ฒ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ฎ๐˜€๐—ธ, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜€๐˜๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—–๐—ข๐—ฉ๐—œ๐——-๐Ÿญ๐Ÿต!
โ€ขโ€ขโ€ข
Camp Outlook is a Kingston based charity that encourages youth between the ages of 13 and 17 to develop inner strength, self worth and capacity to succeed. These youth get the opportunity to participate in backcountry canoe expeditions. These trips are given to youth that do not normally have the opportunity to go to camp.
@ The Right Move- Physiotherapy and Health Management

๐Ÿ โ„๐•’๐•ก๐•ก๐•ช โ„‚๐•’๐•Ÿ๐•’๐••๐•’ ๐”ป๐•’๐•ช! ๐Ÿ Wishing everyone a safe and happy holiday!โ€ขOur staff will be back in the clinic Thursday for all y...
07/01/2020

๐Ÿ โ„๐•’๐•ก๐•ก๐•ช โ„‚๐•’๐•Ÿ๐•’๐••๐•’ ๐”ป๐•’๐•ช! ๐Ÿ
Wishing everyone a safe and happy holiday!
โ€ขOur staff will be back in the clinic Thursday for all your physiotherapy needsโ€ข

๐“๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ฏ๐ž would like to acknowledge the amazing ๐‘ฒ๐’Š๐’๐’ˆ๐’”๐’•๐’๐’ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š! We are very grateful to have been nominated for...
06/24/2020

๐“๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ฏ๐ž would like to acknowledge the amazing ๐‘ฒ๐’Š๐’๐’ˆ๐’”๐’•๐’๐’ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š! We are very grateful to have been nominated for this award and for winning, both ๐†๐Ž๐‹๐ƒ ๐š๐ง๐ ๐’๐ˆ๐‹๐•๐„๐‘, in the ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐š๐ง๐ ๐‘๐ž๐ก๐š๐› ๐‚๐ฅ๐ข๐ง๐ข๐œ๐ฌ category!

๐“๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ฏ๐ž strives to provide the best service to our dedicated customers. We cannot thank you enough for trusting ๐“๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Œ๐จ๐ฏ๐ž for your health management needs.

The Right Move Physiotherapy and Health Management is re-opening its doors on Monday June 1st, 2020. We took appropriate...
05/30/2020

The Right Move Physiotherapy and Health Management is re-opening its doors on Monday June 1st, 2020. We took appropriate measures and had our entire facility deep cleaned to ensure the health and safety of patients and staff.

We would like to give a huge thank you to John MacMillan from MacMillan's Made to Clean for providing a deep cleaning and performed all the necessary essential sanitizing and disinfecting in our office space!

We, at 'The Right Move', are taking the cleanliness of our clinic very seriously and will continue to evaluate our Covid-19 policy on a regular basis.

Our Covid-19 policy is compliant with regulations from the Ontario Ministry of Health and guidance from CPO (our regulatory body). In addition, we would like to ensure everyone understands the following procedures when entering or using our facility:

1. Elimination and Substitution
(ie. Virtual Care when necessary/possible)

2. Active/Passive Screening
(ie. Covid 19 Screening Document, appropriate signage)

3. Physical Barriers
(ie. Plexiglass reception area)

4. Personal Protective Equipment (PPE)
(ie. masks, hand sanitizer, gloves, etc.)

5. Physical Distancing in our facility when possible
(ie. 2m/6ft)

For a more detailed look at our policies, please visit our website https://rightmovept.com/.

Address

500 Gardiners Rd. Unit 10
Kingston, ON
K7M7W9

Opening Hours

Monday 10am - 7pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 10am - 7pm
Friday 9am - 1pm

Telephone

6133843222

Alerts

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Make the right move...

Kingstonโ€™s modern health care clinic specializing in orthopaedic pain relief, concussion management, and active rehabilitation.

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Comments

On Behalf of The Right Move staff, we wanted to thank everyone for nominating the clinic in this years CommunityVotes.

The voting period is now open! Visit the link or QR code below to vote for your favourite business in Kingston.

https://kingston.communityvotes.com/2021/09/healthcare/physiotherapists-and-rehab-clinics
*** WINTER CLOTHING DRIVE***
This fall, the Right Move will be collecting winter clothing donations on behalf of the United Way. Clothing that will be collected at the office include clean, new, or gently used coats, boots and warm clothing. Coats must be washable only; no leather or heavy wool. New accessories - including hats, mitts, scarves and socks.

The collection period will take place during the month of October and will end November 4th at the office. At the end of the collection period, the items will be taken to the local distribution centre.

The items collected by the United Way will be distributed by community agencies that work with those who are homeless, precariously housed or facing other hardships.

Any donations would be greatly appreciated. If you have any questions about the clothing drive you can call the office (613 384 3222) or visit the United Way KFLA website.
We don't post here often so when we do you know it's big! Congrats Noah-- Well deserved for a guy who is the epitome of hard work. Super proud of you and excited for all the things to come!

https://www.tsn.ca/noah-steele-osprey-valley-open-1.1684702
Frontenac Chiropractic and Sports Rehab - Kingston, On ! UFIT Kingston
The Respiratory Therapy (RT) team at Kingston General Hospital has been working tremendously hard since the start of the COVID-19 pandemic as frontline workers.

Respiratory Therapists are key members of the hospital health care team during the pandemic and are often the first health care professionals to be called to monitor and treat patients impacted by the COVID-19 virus.

As a token of our appreciation, the Right Move will be donating $300 in Tim Hortonโ€™s gift cards to the RT Team at KGH to enjoy a coffee or treat while they are working long, challenging days with Covid-19 patient.

Thank you for your work during this pandemic!

!!INSTAGRAM GIVEAWAY!!

Head on over to the Right Move instagram account and enter to WIN a variety of great health and fitness related products from local Kingston based small businesses!


How to participate:
1. FOLLOW on instagram
2. TAG a friend in the COMMENTS
3. SHARE this post for a bonus entry

Giveaway ends March 29th, 2021 @ 11:59 PM EST and the winner will be announced on Instagram on March 31st, 2021.
We at 'The Right Move' have been working extremely hard over the past few months to serve our clients' physiotherapy needs. The days of simple passive modalities such as ultrasound and TENS are long gone and we'd encourage you to come see what a comprehensive physiotherapy care plan looks like! We are proud to now offer our clients a dedicated active rehab space in which they can achieve their individualized goals.

Owner Ian Budge has once again re-certified as a strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Since 2011, Ian has sought out the highest level of education for himself in regards to helping local athletes.

With the help from our Registered Kinesiologist Joel Zelt Joel Zelt, our clinic strives to provide community with the means to prevent re-injury and improve performance. We are very proud to have worked with some incredible homegrown athletes Maggie Besselink Jonathan Besselink and look forward to pushing them towards greatness!
Thank you to our wonderful clients and the entire Kingston community for making your voices heard. Right Move Physiotherapy is proud to be a โ€˜Platinumโ€™ winner ๐Ÿ”ฅ in Community Votes 2020. Our team has worked extremely hard this year and will continue to provide high quality service day in, day out! Once again - Thank You Kingston! ๐Ÿ™
Wow! 3 years ago today, The Right Move Physiotherapy was born. ๐ŸŽ‰

Thank you Kingston for the ongoing support! If you have supported our company over the past 3 years, please know you are an essential member of our small business. We are here for you when things feel like theyโ€™re falling apart, or when you need some motivation to get back in the game. Thank you for making the โ€˜Right Moveโ€™ and trusting us with your health care!

***UPDATE***
Winter Blues got your down? Throw on one of our sweet toques and start enjoying the great outdoors!! Protect your head from the elements and support a local business by purchasing the ultimate in high ๐Ÿ‡จ๐Ÿ‡ฆCanadian๐Ÿ’ fashion. We've partnered with local business 'six one three apparel' Six One Three to bring Kingston the sweetest toques on the market. For a limited time, get your choice of toque for free when booking a concussion assessment at our clinic. Take care of your heads Kingston! ๐Ÿค•
Happy New Year! We'd like to welcome Brad Filip, Registered Physiotherapist, as the newest addition to our rehabilitation team! Brad completed both his Bachelor of Science in Kinesiology and Masters of Physical Therapy at Queen's University in Kingston. Brad has received additional advanced qualifications courses in manual therapy and advanced dry needling. Through combinations of manual therapy and dry needling, Brad is able to help open the door for patients looking to work through individualized rehabilitation programs and protocols. This combination of skills allows his patients to work towards their goals while managing pain and improving performance.

After starting out his career in Kingston, Brad spent 2 years working in Toronto alongside some of Olympic Canada's top sports medicine doctors and health professionals. Brad is very excited about bringing his skillset back to the Kingston community as he has experience treating anything from complex post operative patients to professional (NHL, CFL) and olympic level athletes.

Our office is proud to have such an accomplished professional join our team and we look forward to helping him build more relationships with clients in the Kingston area. Booking with Brad is easy-- give us a call 613-384-3222 or send us an email [email protected] to book an initial assessment today!
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