Rejuve-Nation Wellness Experts

Rejuve-Nation Wellness Experts A wellness sanctuary that includes a Gym Facility, Personal Training, Floatation-REST Pods, Chiropractic Care, Cryotherapy and Acupuncture.

Operating as usual

08/12/2021

JOIN THE FUN ๐Ÿฅณ

All are welcome to our FREE Grand Opening event.
This Saturday from 1pm-6pm is your chance to tour Kingstonโ€™s Wellness Sanctuary.

What do we have planned?

โœ… Music + Games
โœ… BBQ + Watermelon + Drinks
โœ… Drink Tickets for @daftbrewingco
โœ… Exclusive One Day Only Discounts
โœ… FREE Prize Giveaways
โœ… FREE Posture Assessments
โœ… FREE Popcorn
โœ… + more awesome surprises

Go to www.rejuve-nation.ca now to get you and your group on guest list for FREE.

*Please Note: To receive a FREE drink ticket at @daftbrewingco you are required to be 1 of the first 100 guests and must purchase a $5 Raffle Ticket at our location on the day of the event which will also include:

โœ… 1 Door Prize entry @daftbrewingco
โœ… 1 Spin on our prize wheel
โœ… BBQ + water bottle + watermelon
โœ… Unlimited popcorn

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#rejuvenation #kingston #ygk #wellnesssanctuary #gym #personaltraining #chiropractic #floatationtherapy #cryotherapy #acupuncture #grandopening #event #party #ygksmallbusiness #ygklove #ygkevents #ygklocal #ygknews #ygkfamily #openhouse #kingstonontario #kingstoncanada #weekendvibes #beherenow

03/30/2021
Kingston's Self-Care Sanctuary

Kingston's sanctuary for self-care that will bring you closer to living at your highest potential.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ?

We believe everyone has a goal. Whether itโ€™s looking better, performing better, or simply feeling better, Rejuve-Nation will provide you with all the tools, the experience, and the knowledge that you need to reach your goals. With our results driven wellness programs, our members always have a goal to strive for, milestones to reach, and a healthy community to share their journey with.

When you join our team, we are just as committed to your success as you are and will do everything we can to get you there.

All we ask of you is to simply show up ready to engage with the process!

๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ญ๐ก๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐Ÿ ๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž-๐๐š๐ญ๐ข๐จ๐ง.

When we stop to smell the roses, it improves more than just the scent of the roses. When we slow down to appreciate the ...
03/15/2021
Float To Enhance Presence โ€” Rejuve-Nation Wellness Experts

When we stop to smell the roses, it improves more than just the scent of the roses. When we slow down to appreciate the little things, those little things take up more of our mental focus. If we stop to think about this phenomenon, it can inspire some curious questions. What actually is awe? Why does it feel so good to experience it? Beyond being satisfying, how does it impact us?

Read how Floatation-REST can enhance presence in our latest wellness blog post.

https://www.rejuve-nation.ca/wellness-blog/float-to-enhance-presence

#whywefloat #relate #educate #elevate #ygk #beherenow

If youโ€™ve ever gone on a walk after a good float, youโ€™ve probably felt something similar to the experience of cresting a summit after a long hike or staring deeply into a beautiful painting. Itโ€™s that overwhelming feeling that comes from a profound sense of awe after being in the presence of s...

REST and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the...
03/15/2021

REST and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.

All our Floatation-REST experiences at Rejuve-Nation are 90 minutes in length. This the perfect way fill your cup and practice self-love. Make a commitment to BE HERE NOW because you are worth it.

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#whywefloat #rejuvenation #floating #floattherapy #sensorydeprivation #epsomsalt #magnesium #meditation #thescienceoffeelinggreat #painrelief #improvesleep #migrainerelief #relax #restore #metime #selfcare #goodvibes #ptsd #musclerecovery #crossfit #wellness #ygk #kingston #beherenow

REST and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.

All our Floatation-REST experiences at Rejuve-Nation are 90 minutes in length. This the perfect way fill your cup and practice self-love. Make a commitment to BE HERE NOW because you are worth it.

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#whywefloat #rejuvenation #floating #floattherapy #sensorydeprivation #epsomsalt #magnesium #meditation #thescienceoffeelinggreat #painrelief #improvesleep #migrainerelief #relax #restore #metime #selfcare #goodvibes #ptsd #musclerecovery #crossfit #wellness #ygk #kingston #beherenow

We hear the question all the time: โ€œCanโ€™t I just float in my tub, pool, or the ocean?โ€The short answer is: NO.Plain and ...
03/15/2021

We hear the question all the time:
โ€œCanโ€™t I just float in my tub, pool, or the ocean?โ€

The short answer is: NO.
Plain and simple.

The unique environment that we create eliminates the sensory input that tubs, pools and oceans simply can not offer.

Come visit us and experience the difference for yourself.

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#whywefloat #rejuvenation #floating #floattherapy #sensorydeprivation #float #relate #educate #elevate #epsomsalt #magnesium #meditation #thescienceoffeelinggreat #painrelief #improvesleep #migrainerelief #relax #restore #metime #selfcare #goodvibes #ptsd #musclerecovery #crossfit #wellness #ygk #kingston #beherenow

We hear the question all the time:
โ€œCanโ€™t I just float in my tub, pool, or the ocean?โ€

The short answer is: NO.
Plain and simple.

The unique environment that we create eliminates the sensory input that tubs, pools and oceans simply can not offer.

Come visit us and experience the difference for yourself.

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#whywefloat #rejuvenation #floating #floattherapy #sensorydeprivation #float #relate #educate #elevate #epsomsalt #magnesium #meditation #thescienceoffeelinggreat #painrelief #improvesleep #migrainerelief #relax #restore #metime #selfcare #goodvibes #ptsd #musclerecovery #crossfit #wellness #ygk #kingston #beherenow

02/18/2021
The benefits of a float practice.

Why does a float practice make you feel so great?

Floating activates the parasympathetic nervous system causing a decrease in cortisol, increases hormones such as dopamine and endorphins while suppressing the sympathetic nervous system.

You enter into a sensory reduced environment,
like a float cabin, float pod or float tank which are sound insulated and light proof, removing as much external stimuli as possible ๐Ÿ”ณ

The quiet, dark space relieves our nervous system
of itโ€™s duties of processing stimuli, which is so important in our overstimulated society.

Your body floats with zero effort in 10 inches of water and roughly 1000 lbs of Epsom salts, minimizing the forces of gravity and decreasing muscle tension.

Also a great way to boost your immune system ๐ŸŒฟ

"It feels peaceful giving my mind the chance to bring awareness to overlooked emotions, thoughts, as well as process this year and give my body well deserved relaxation" ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

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#whywefloat #relate #educate #elevate #rejuvenation #wellness #practice #floatationtherapy #gofloatyourself #ygk #ygklove #relaxation #kingston #ygksmallbusiness #kingstonontario #beherenow

4 signs that you are in and practicing a conscious relationship:1. Thereโ€™s a strong foundation of mutual acceptance. In ...
02/13/2021

4 signs that you are in and practicing a conscious relationship:

1. Thereโ€™s a strong foundation of mutual acceptance.

In a conscious relationship, each person respects their partner above all else. They may sometime disagree with them, they may not always be attracted to them, but they always have an appreciation and respect for them. The foundation of love that they rest on is to let the other be unapologetically themselves, without trying to change them to fit our own perception of how they should be.

2. Growth comes first.โฃ
โฃ
Conscious relationships consist of two people who are committed to lifelong loving and learning. Theyโ€™re curious about things. They wish to learn from each other and from the world. They afford each other the freedom to develop as two unique individuals.โฃ
โฃ
Weโ€™re here to grow physically, mentally, emotionally, and spiritually. Without growth, we arenโ€™t fulfilling our soulโ€™s purpose.โฃ
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3 . Positive communication is devotedly practiced.โฃ
โฃ
One thing that kills more relationships than anything else is poor, or complete lack of, communication. We expect our partners to know what we want without expressing it. The truth is that your partner isnโ€™t a mind reader and canโ€™t know what you want or expect from them without you directly communicating it.

Start communicating as clearly and simply as possible. Listen deeply to your partner without coming up with a defense. Look at things from their perspective as well as your own. Try to put yourself in their shoes. Even if you donโ€™t understand exactly where theyโ€™re coming from, you can still respect them.

4. A conscious relationship is a safe space to practice love.

Love is not only our highest truth, it is also a practice. It is a practice of acceptance, of extreme vulnerability, of forgiveness, and presence.

A conscious couple understands that love is a daily journey. Itโ€™s about showing up for all the unexpected and sometimes unwanted parts of a relationship and asking yourself, โ€œWhat would love do here?โ€ The answer will help you to think and grow beyond yourself.

02/09/2021

Does Dr. Paul Given adjust everyone the same way?

In short, the answer is no.

Watch Dr. Paul Given in this video give a deeper explanation of how each chiropractic adjustment is specific to each of his patients.

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#faq #doctor #chiropractor #chiropractic #chiropracticcare #chiropracticadjustment #sublaxation #spinehealth #spinemobility #wellness #rejuvenation #kingston #ygk #ygkbusiness #ygksmallbusiness

02/09/2021

A common question we receive is whether or not a chiropractic adjustment is painful?

Adjustments are usually pain-free, but can become uncomfortable depending on the amount of inflammation and tension in the affected area. A few hours after a spinal adjustment, you may have some soreness or achiness. This is a normal part of the process and should go away over time, usually a very short period.

Soreness is a normal side effect after a spinal adjustment and it is not an indication of a bigger problem. Some people experience minor aches in the parts of the body that are adjusted. Dr. Paul Given uses a gentle approach to treat alignment problems. However, any type of alignment can create some aches. Previous injuries, past traumas and other things can affect a personโ€™s reaction to treatment.

How long does this soreness last?

Usually, the soreness does not last more than 24 hours. Some patients share that their soreness goes away faster and only lasts a couple of hours after an adjustment. Regular treatments may decrease the soreness completely. This means that you have some soreness after the first spinal adjustment but seeing a chiropractor regularly can reduce it.

02/08/2021
Realize Your Potential

Tom Brady realized his potential in 2021. ๐—ช๐—ถ๐—น๐—น ๐˜†๐—ผ๐˜‚?

The 7 time Super Bowl champ shares in this short video how he continues to be able to remain at the top of his game at the age of 43.

A major key to his success is recovery and that is why he has his very own float pod in his house.

What is the secret to being the G.O.A.T?

Take care of yourself and FLOAT.

๐—ก๐—ข ๐— ๐—ข๐—ฅ๐—˜ ๐—˜๐—ซ๐—–๐—จ๐—ฆ๐—˜๐—ฆ!
Beginning 02/11 we will have the green light in Kingston to begin facilitating Floatation-REST appointments with no restrictions. ๐Ÿ™

Now is your time to build momentum and realize your full potential.
If not now, when? If not you, who?

Bookings available online:
https://rejuvenation.floathelm.com/booking

Learn More About Floatation-REST for athletic performance here:
https://www.rejuve-nation.ca/wellness-blog/floating-for-performance

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#goat #tombrady #mvp #7time #superbowlchamp #whywefloat #relate #educate #elevate #kingston #rejuvenation #floatationtherapy #beherenow

To all the dreamers, artists, writers and creators:Have you ever experienced a creative block where you feel you are una...
02/05/2021
Floatation-REST For Creativity โ€” Rejuve-Nation Wellness Experts

To all the dreamers, artists, writers and creators:

Have you ever experienced a creative block where you feel you are unable to access that creative potential inside of you and/or just unable to bring yourself to create a new piece of work.

Well in this wellness blog post we breakdown how Floatation-REST can be an effective tool for tapping into that creative inspiration that lives inside all of us.

Check it out. We might have just given you the key to unlocking the gateway for you to produce your next masterpiece.

#whywefloat #relate #educate #elevate #floatationtherapy #creativity #flowstate #kingston #wellness #ygk #ygkkingston ##ygksmallbusiness

It doesnโ€™t take a team of dedicated researchers with decades of studies to understand why floating stimulates creativity, though. It intuitively makes sense.

02/03/2021

What does Rejuve-Nation offer:

A state of the art wellness facility that includes a 1,700 sq. ft. CrossFit Box, Floatation-REST Pods, Chiropractic Care, Cryotherapy, Acupuncture and more.

Whether it is to be stronger, dominate a competitive sport, find clarity, boost creativity, deepen oneโ€™s meditation practice, live pain free or recover from an injury, the Rejuve-Nation Facility provides everything under one roof, for your convenience.

OUR GOAL is empowering you by providing the training and resources to experience wellness and longevity in your life.

We understand that for peak performance, all aspects of a person need to be optimized so we focus on a heart-centered approach to address the whole person, not just an isolated set of symptoms. The human body is our instrument that we play to achieve greatness.

Contact one of our wellness experts to learn more about how we can help you to achieve your wellness goals.

#rejuvenation #wellness #experts #dr #chiropractor #floatationtherapy #cryotherapy #crossfit #acupuncture #nutritioncoaching #kingston #ygk #ygkkingston #ygksmallbusiness #ygklove #beherenow

Are you aligned or misaligned? Your nerves carry messages between your brain and your body. When the connection is disru...
02/01/2021

Are you aligned or misaligned?

Your nerves carry messages between your brain and your body. When the connection is disrupted, it results in a subluxation.

A subluxation is when your spine shifts out of proper position causing stress on joints, ligaments, muscles, tendons, discs, and nerves.

Unfortunately, these signs can be silent and can cause problems before they occur. A professional diagnosis from Dr. Paul Given can identify a subluxation and the root cause of it.

Contact us today for an assessment.

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#doctor #chiropractor #chiropractic #chiropracticcare #spinaldegeneration #chiropracticadjustment #sublaxation #spinehealth #spinemobility #rejuvenation #wellness #experts #ygk #ygklove #ygkkingston #ygkbusiness #ygksmallbusiness

Are you aligned or misaligned?

Your nerves carry messages between your brain and your body. When the connection is disrupted, it results in a subluxation.

A subluxation is when your spine shifts out of proper position causing stress on joints, ligaments, muscles, tendons, discs, and nerves.

Unfortunately, these signs can be silent and can cause problems before they occur. A professional diagnosis from Dr. Paul Given can identify a subluxation and the root cause of it.

Contact us today for an assessment.

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#doctor #chiropractor #chiropractic #chiropracticcare #spinaldegeneration #chiropracticadjustment #sublaxation #spinehealth #spinemobility #rejuvenation #wellness #experts #ygk #ygklove #ygkkingston #ygkbusiness #ygksmallbusiness

02/01/2021

What is Vertebral Subluxation?

Sub = less than / luxation = dislocation

In simplest terms, a subluxation (a.k.a. Vertebral Subluxation) is when one or more of the bones of your spine (vertebrae) move out of position and create pressure on, or irritate spinal nerves. Spinal nerves are the nerves that come out from between each of the bones in your spine. This pressure or irritation on the nerves then causes those nerves to malfunction and interfere with the signals travelling over those nerves.

How does this affect you?

Your nervous system controls and coordinates all the functions of your body. If you interfere with the signals travelling over nerves, parts of your body will not get the proper nerve messages and will not be able to function at 100% of their innate abilities. In other words, some part of your body will not be working optimally.

We can help you live pain free and achieve your full potential.

Doctors of Chiropractic (DC) are the only health care professionals who are thoroughly trained in the detection, location and correction of vertebral subluxations. It requires years of training and clinical practice for a chiropractor to master the analysis and procedures needed to understand and correct subluxations.

Dr. Paul Given has been studying health, disease and wellness for over 27 years. He completed a Bachelor of Science in Human Nutrition at the University of Guelph in 1988 before beginning a four year post-graduate Chiropractic Doctorate at the Canadian Memorial Chiropractic College.

Book a consultation through our website:
https://www.rejuve-nation.ca/book-chiropractic-car

Or call our office: 613-542-5802:

Contact us if you have any questions about Chiropractic Care .

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#doctor #chiropractor #chiropractic #chiropracticcare #educate #spinaldegeneration #chiropracticadjustment #sublaxation #spinehealth #spinemobility #wellness #experts #rejuvenation #ygk #ygkkingston #ygksmallbusiness #kingston

Address

772 Princess Street
Kingston, ON
K7L 1G3

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

Telephone

+16135425802

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Comments

WOW!!
Looking forward to this space of bliss and wellness! ๐ŸŒธ
The new wellness building is coming along.