Better Balance Wellness

10/18/2026

What if feeling better than you do today is more possible than you think?

Sometimes wellness isn't about doing more. It's about noticing more.

A walk with your dog, sunshine on your face, a moment to simply be. ❤️

What if a little curiosity could open the door to moving more freely, feeling stronger, finding greater calm, and truly thriving in your body and mind?

For over 15 years, Better Balance has had the privilege of helping people navigate injuries, persistent pain, stress, physical limitations, and the many challenges that affect our everyday well-being.

Through massage therapy and our growing team of dedicated practitioners, we've continued to expand our care to include specialized services such as medical acupuncture, manual lymphatic drainage, and more.

Through it all, one thing has remained constant: our commitment to listening, understanding, educating, and helping people discover what works for them.

Over the years, Better Balance has continued to grow and evolve. Now, we're celebrating 2 years of our beautiful yoga and wellness studio, with even more opportunities for learning, connection, and online wellness experiences on the horizon!

And we're just getting started! ❤️

✨ Curious? Come be part of the buzz!

📅 Save the date — Saturday, October 24!

Join us for our Anniversary Celebration & Open House.

Or stop in for a yoga class anytime this month, explore our space, or send us a message. We'd love to connect with you!

💬 Now, we'd love to hear from YOU!

If you could describe what Better Balance means to you in just ONE WORD, what would it be?

Leave your word in the comments below. We'd love to see what our growing community has to say!

Many paths to wellness. One community where you belong.

🌐 betterbalancewellness.ca

10/12/2026

Your mat is waiting! 🧡

🍂 Join us tonight at 5:30 PM for Thanksgiving Yoga, followed by snacks, refreshments, and community connection!

🎉 We're celebrating 15 years of Better Balance and 2 years of our beautiful yoga studio all October long!

Come as you are. We'd love to see you! 🧘‍♀️

05/31/2026

Our Soundbath TODAY is calling your name! Grab a friend and join us - 4-5:30PM 💫

05/03/2026

✨ TWO spots just opened up for today’s Restorative Sound Bath & Mini-Massage!

THIS IS YOUR SIGN 🪧 to do something special for yourself! 💆‍♂️

And if you know someone who could really use some deep rest and nervous-system love, please tag them below 💫

This experience is normally SOLD OUT early and will likely get scooped up quickly!

BOOK NOW! 👇
👩‍💻 betterbalancewellness.ca
📍293 Division Street

Hope to see you at our next one! 🤗
🥣 💆‍♂️ 🎶

Mindfulness-based stress reduction can help ease stress, improve focus, and support your nervous system through simple, evidence-based practices like mindfulness (awareness), breath work, and body-based techniques.

02/22/2026

What are you doing next Sunday?!

✨ 2 spots are still available for our upcoming Restorative Sound Bath & Mini-Massage March 1st!✨

This experience is normally SOLD OUT, so if you know someone who could really use some deep rest and nervous-system love, please tag them below 💫

It’ll likely get scooped up quickly!

Alana personally curates the entire experience — with a unique theme every time. ✨

A thoughtfully curated mix of music becomes the backdrop of our sound bath journey as you’re gently bathed in crystal and metal singing bowls, rain stick, chimes, storytelling, subtle chakra work, and optional aromatherapy softly infused into the space — all woven together with intention and care.

Throughout the experience, mini massage is gently woven in, supporting deeper release as you settle into a deeply meditative sound journey designed to calm the nervous system and guide you inward.

More than a class, it’s a journey toward yourself. 💫

Reserve your spot and come experience it for yourself.

BOOK NOW 👇
www.betterbalancewellness.ca

Hope to see you at one of our MONTHLY Soundbaths soon!
🤗🥣💆‍♂️ 🎶

02/04/2026

Welcome to our B*W Yoga fam, Lauren Rudick!!! 🥳💚

Lauren brings so much experience, warmth, and genuine care to everything she offers, and I’m truly grateful she’s joining our team.

Alongside teaching, Lauren runs a yoga academy, mentoring and supporting teachers in their growth, and hosts an amazing podcast that I’ve been fully binge-listening to lately 🙋‍♀️🎧 — thoughtful, real, and incredibly inspiring.

Lauren is Canadian 🇨🇦, originally from Montreal, and while she’s been planting some roots here in Kingston (which she loves!), she brings a truly global perspective, having hosted retreats in more than 55 countries around the world 🌍✨

She’ll be with us until September, so please join me in giving her a big Better Balance Wellness welcome! 🤗

✨ Lauren will be teaching Thursday evenings, 6:30–7:30 PM, taking over my regular class while she’s here.

✨ And she’ll also be working closely with me to spice things up around the studio — specialty classes, workshops, welcoming new students, retreats, and some wellness offerings very close to my heart coming soon. 💫🌿

Curious to learn more about her work and offerings?
👉 https://www.laurenrudick.com

WELCOME WELCOME, Lauren! 🙏💖
Lauren Rudick

*WYoga




🌍🧘‍♀️

02/01/2026

✨ ONE spot just opened up for today’s Restorative Sound Bath & Mini-Massage! ✨

This experience is normally SOLD OUT, so if you know someone who could really use some deep rest and nervous-system love, please tag them below 💫

It’ll likely get scooped up quickly!

BOOK NOW 👇
https://betterbalancewellness.janeapp.com/

Hope to see you at our next one on March 1st! 🤗 🥣 💆‍♂️ 🎶

Don’t miss our MONTHLY Restorative Soundbath & Mini-Massage! (Sundays 4-5:30PM) Feb 1 - SOLD OUT, March 1 - Opening soon

01/24/2026

❄️✨ In the middle of a Canadian winter, having something beautiful to look forward to can be incredibly uplifting. ✨🌴

I wanted to share this lovely yoga retreat in Sayulita, Mexico, hosted by my friend and colleague Lauren Rudick.

There’s something powerful about putting a warm, nourishing experience on the calendar—sunshine, movement, community, rest—especially when the days feel long and cold. Even thinking about it can lift the spirit.

And if this isn’t the right season for you to travel, but you know a friend who could really use some cheering up, a reset, or something meaningful to look forward to—this is one I genuinely and highly recommend!

I’ve been to Sayulita, and it’s such a special place. The retreat is thoughtfully curated and offered at a very reasonable price for what’s included.

A little about Lauren… 💫
Named “All Star” and accompanied by a full page spread by Women’s Health Magazine and a “Bravery driven badass” by Notable, Lauren Rudick is an outspoken but exuberant light in the world. She has traveled alone to over 50 countries, teaching yoga across 4-continents and sharing her journey through photos and pros along the way. Lauren is an internationally celebrated yoga teacher, photographer and story teller originally from Montreal, Canada. In 2016, she founded Yoga Academy International, a school that has quickly grown to become one of the most widely recognized yoga schools worldwide, known for incredible trainings abroad and the highest standard of education in yoga.

Sharing with love and support for a beautiful offering!! 🤩 💛

Learn more here:
👉 https://www.laurenrudick.com/sayulita-yoga-retreat/

🌴✨

Surf and yoga retreat in Sayulita Mexico. March 22-26, 2026. For adventurous women who want more vibrance in their lives!

01/15/2026

Yoga Camp! 🚐 Who’s in? Let’s do this.

I’m heading to Camp Yoga Ontario in September and I’m inviting my community to come with me!! 💚

This is a full-weekend yoga + nature + camp experience at an iconic Ontario camp — and it looks so fun!!!

I’ve done retreats, I know what works, and this one checks all the boxes: great teachers, beautiful land, movement, rest, connection, and those classic camp vibes that just hit differently.

📍 Camp Manitou, Parry Sound, ON
📅 September 11–13, 2026

If you’ve been craving:
✔️ A reset
✔️ Time in nature
✔️ Yoga without pressure
✔️ A shared experience with great people
This is it.

🔔 Important: Pricing increases at the end of January!!

👉 You can still lock in 2025 pricing right now.
🔗 Plans + pricing:
https://www.campyogaontario.ca/plans-pricing-1

If you’re coming — tell me.
If you’re curious — contact me.
Let’s make this a thing. 🌲🧘‍♀️🔥

Whether you're a seasoned yogi seeking deeper exploration or a curious beginner yearning for peace and rejuvenation, our carefully curated retreat offers the perfect setting to nourish your mind, body, and spirit.

01/14/2026

✨ Almost Sold Out! ✨
Our Restorative Sound Bath on
Sunday, Feb 1st has just ONE spot left.

Sink into deep rest, soothing vibrations, and full-body relaxation — happening in just over two weeks.

If you’ve been meaning to come, this is your sign 💫

Book now to save your spot 👇
(Once it’s gone, it’s gone! But you can also reserve your March 1st spot. 👀☺️)

https://betterbalancewellness.janeapp.com/