Innertouch Pilates & Health Coaching

Innertouch Pilates & Health Coaching Pilates Based Classes: Therapeutic Pilates, Restorative and Detoxifying Pilates, Power Walk Pilates, High Energy Pilates and Personal Train
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Pilates and Health Coaching Services

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Cupping Therapy, Relieving Pain, Reducing Inflammation and Healing Injury - https://mailchi.mp/dd818459ca70/cupping-ther...
05/12/2021
Cupping Therapy, Relieving Pain, Reducing Inflammation and Healing Injury

Cupping Therapy, Relieving Pain, Reducing Inflammation and Healing Injury - https://mailchi.mp/dd818459ca70/cupping-therapy-relieving-pain-reducing-inflammation-and-healing-injury

In North America cupping was almost on heard off until Michael Phelps a 28 Olympic medal (23 Gold) athlete was seen with cupping marks on his right shoulder and legs during the 2016 Olympics in Rio de Janeiro. After that the internet blew up with everyone talking about it, racing to find out what th...

Natural Ways to Cope with Fear, Anxiety and Stress - https://mailchi.mp/207ee144883a/natural-ways-to-cope-with-fear-anxi...
12/16/2020
Natural Ways to Cope with Fear, Anxiety and Stress

Natural Ways to Cope with Fear, Anxiety and Stress - https://mailchi.mp/207ee144883a/natural-ways-to-cope-with-fear-anxiety-and-stress

Happy Wellness Wednesday Everyone,  Registration Now Open –Winter 2021- Schedule  TRY FREE LIVE ONLINE ZOOM CLASSES Jan.4 - 8 - Sign Up Today Donna here, reflecting on 2020, and if it could be described in one word, "uncertain" would definitely be a contender. It hasn't been an easy time for any...

Roll, Release, Recover – New Class Starting Oct.15 - https://mailchi.mp/9d2cf8c716ac/roll-release-recover-new-class-star...
09/30/2020
Roll, Release, Recover – New Class Starting Oct.15

Roll, Release, Recover – New Class Starting Oct.15 - https://mailchi.mp/9d2cf8c716ac/roll-release-recover-new-class-starting-oct15

Happy Wellness Wednesday Everyone,  Donna here, to talk to you about a new class that we will be starting after thanksgiving.  This particular class is for healing and recovery. Everyone loves a good massage but not always the price that comes with it. After a workout or while rehabilitating injur...

Fall Classes - Registration NOW OPEN – In Studio or/& Live Online - https://mailchi.mp/81152aa21a5f/fall-classes-registr...
08/19/2020
Fall Classes - Registration NOW OPEN – In Studio or/& Live Online

Fall Classes - Registration NOW OPEN – In Studio or/& Live Online - https://mailchi.mp/81152aa21a5f/fall-classes-registration-now-open-in-studio-or-live-online-plus-immune-boosting-tea-recipe

Happy Wellness Wednesday Everyone,  Donna here, wishing you all had a good summer; can’t believe only a couple of weeks till the fall routine begins. Registration now open for our 10 week Fall Session, click for fall class schedule or scroll down for full details. Plus check out this recipe for I...

Live Online Classes, Equipment Order, Full “Safe Space” Studio Details - https://mailchi.mp/dc921f643d92/live-online-cla...
07/30/2020
Live Online Classes, Equipment Order, Full “Safe Space” Studio Details

Live Online Classes, Equipment Order, Full “Safe Space” Studio Details - https://mailchi.mp/dc921f643d92/live-online-classes-equipment-order-full-safe-space-studio-details

Happy Wellness Wednesday Everyone, aka Thursday (couldn’t send it out yesterday!)   Donna here, thanking you all for your incredible support and feedback. Anyone who knows me, knows I am usually the last to jump on any “techy stuff” (although an electrical engineer by trade!) like Facebook, ...

Classes Start Sept.7, 2020 – Choosing the Right Face Mask:  Things to Know - https://mailchi.mp/7c96b6ea3c8a/classes-sta...
07/22/2020
Classes Start Sept.7, 2020 – Choosing the Right Face Mask: Things to Know

Classes Start Sept.7, 2020 – Choosing the Right Face Mask: Things to Know - https://mailchi.mp/7c96b6ea3c8a/classes-start-sept7-2020-choosing-the-right-face-mask-things-to-know

Happy Wellness Wednesday Everyone,   Donna here, to get you excited to return to our studio classes starting Monday September 7, 2020 (registration with schedule begins Aug.19 once we learn about schools!).  Now that we have been given the “green light” to reopen our fitness facilities I would...

Poles, Pilates, Plus – OUTDOOR CLASSES- Registration NOW OPEN! - https://mailchi.mp/a991df68990d/poles-pilates-plus-outd...
06/24/2020
Poles, Pilates, Plus – OUTDOOR CLASSES- Registration NOW OPEN!

Poles, Pilates, Plus – OUTDOOR CLASSES- Registration NOW OPEN! - https://mailchi.mp/a991df68990d/poles-pilates-plus-outdoor-classes-registration-now-open

Happy Wellness Wednesday Everyone, Donna here, I am so excited to do this, registration is now open for our OUTDOORS Poles, Pilates, Plus class. Thank you all for your incredible feedback and direction on how to reopen safely.  There was a definite general consensus that everyone feels most comfort...

Homemade Bug Spray - https://mailchi.mp/7d293482b9c9/homemade-bug-spray
07/10/2019
Homemade Bug Spray

Homemade Bug Spray - https://mailchi.mp/7d293482b9c9/homemade-bug-spray

Summer is here but so are the swarms of hungry bugs that come with it.  The solution so far has been to grab your nearest brand-name, bug repelling spray in order to ward off the pesky nips. However, many of these products contain DEET, an insect-repellent yet potentially toxic ingredient that can ...

Burn 45% more calories, use 95% of your body’s muscles and much more with pole walking! - https://mailchi.mp/b45828ae1d3...
04/17/2019
Burn 45% more calories, use 95% of your body’s muscles and much more with pole walking!

Burn 45% more calories, use 95% of your body’s muscles and much more with pole walking! - https://mailchi.mp/b45828ae1d33/burn-45-more-calories-use-95-of-your-bodys-muscles-and-much-more-with-pole-walking

Happy Wellness Wednesday Everyone! Donna here, to talk to you about my favorite fun and affordable outdoor activity Urban Polling.  Now that spring is upon us (or least I hope) we are eager to get outside soak in the fresh air and get moving. Not only do you feel like you are flying but the benefit...

Pilates Exercises for Lower Back Pain! - Spring Registration Open! - https://mailchi.mp/0aede78a75b8/pilates-exercises-f...
03/06/2019
Pilates Exercises for Lower Back Pain! - Spring Registration Open!

Pilates Exercises for Lower Back Pain! - Spring Registration Open! - https://mailchi.mp/0aede78a75b8/pilates-exercises-for-lower-back-pain-spring-registration-open

Happy Wellness Wednesday Everyone!Spring Registration NOW OPEN!  ~  SIGN UP TODAY!   Donna here, to discuss with you today how lower back pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. Th...

Not a Fad - This Workout is Great For Healing Injuries and Much More -
01/02/2019
Not a Fad - This Workout is Great For Healing Injuries and Much More

Not a Fad - This Workout is Great For Healing Injuries and Much More -

Happy 2019 Everyone! Donna here, to discuss with you today my obvious love for Pilates, not only for its strengthening benefits but, because it doubles as a great rehabilitation tool.Why Pilates works so well?

The 14 day gut detox plan for whole body health! -
09/19/2018
The 14 day gut detox plan for whole body health!

The 14 day gut detox plan for whole body health! -

 Happy Wellness Wednesday Everyone,   Donna here, to talk to you today about your how important your gut health is and why we should all consider a healthy gut cleanse.   But why?   For decades health practitioners have been recommending gut cleanses to enhance their patient’s health and well...

Pilates For Better Digestion – Fall Registration OPEN -
08/15/2018
Pilates For Better Digestion – Fall Registration OPEN

Pilates For Better Digestion – Fall Registration OPEN -

 **2018 FALL Registration NOW OPEN- Register TODAY to ensure your spot Happy Wellness Wednesday Everyone! Donna here to talk to you about one of my deepest passions – Pilates and good digestion!!But first, why I am talking to you today about Pilates and better digestion? Good digestion is a key c...

Travel Tips on Airplanes – Mini Pilates Session Registration -
07/18/2018
Travel Tips on Airplanes – Mini Pilates Session Registration

Travel Tips on Airplanes – Mini Pilates Session Registration -

Happy wellness Wednesday Everyone,Mini Pilates Session starts next week, details below register now to ensure your spot! Donna here, to talk to you today about healthy flying tips. Travelling is a favourite pastime of many Canadians and has become a necessity of modern day life. But how often do you...

Address

4071 Bath Road
Kingston, ON
K7M 4Y6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

613-539-4625

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