Move Authentically Physiotherapy

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Move Authentically Physiotherapy Move Better, Breathe Better, Live Better! Each individual has a unique way of moving that they have learned throughout their life.

If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

10/13/2026

Why can Breathing Pattern Disorder happen? 🫁

If you’re always feeling like you can’t get a full breath, or you’re breathing mostly into your chest and neck, one (or more) of these could be playing a role:
✨ Weak diaphragm
✨ Overused neck muscles
✨ Mouth breathing
✨ Stiff rib cage
✨ Chronic stress

The good news is that breathing patterns can be retrained. 💪

Save this for later and send it to someone who’s always sighing, yawning, or feeling “out of breath” for no clear reason. 👇

Follow Move Authentically Physiotherapy for more breathing tips!

Hey Kingston! This looks like an amazing, and almost free, opportunity! Relax in nature ❤️🍁🍂
10/10/2026

Hey Kingston! This looks like an amazing, and almost free, opportunity! Relax in nature ❤️🍁🍂

✨ Real stories. Real results. Real care. ✨Meet Rutvi, our dedicated Physiotherapist, committed to helping clients move b...
10/10/2026

✨ Real stories. Real results. Real care. ✨

Meet Rutvi, our dedicated Physiotherapist, committed to helping clients move better, feel stronger, and get back to doing what they love! 💙

Nothing makes us prouder than hearing how our care has made a difference in someone’s life. 🥹🌟 A heartfelt thank you for sharing such kind words and trusting Rutvi on their recovery journey!

Your progress is our passion. Your trust is our motivation. 💪

📩 Looking for personalized physiotherapy care? Book with Rutvi today! link in bio.

PatientCare MoveBetterFeelBetter PhysioSuccess HealthyLiving

🍂 Tonight's walk was crisp, cool, and absolutely worth it. The colours were stunning, and I couldn't stop looking up.I p...
10/05/2026

🍂 Tonight's walk was crisp, cool, and absolutely worth it. The colours were stunning, and I couldn't stop looking up.

I practiced my breathing too: in for 5 steps, out for 7. Something about matching your breath to your pace makes everything feel quieter. 🌿

Sometimes the best reset is just putting one foot in front of the other.

End-of-day movement snack, courtesy of my favorite walking buddy.
09/04/2026

End-of-day movement snack, courtesy of my favorite walking buddy.

Sweetest surprise today, a client brought me flowers just because. So grateful to work with such awesome clients. 🌸
09/01/2026

Sweetest surprise today, a client brought me flowers just because. So grateful to work with such awesome clients. 🌸

🌿 FREE Pelvic Floor Workshop 🌿Join us Thursday, August 13th at 6:30 PM for a free workshop hosted by Rutvi Terpstra, Pel...
08/13/2026

🌿 FREE Pelvic Floor Workshop 🌿

Join us Thursday, August 13th at 6:30 PM for a free workshop hosted by Rutvi Terpstra, Pelvic Floor Physiotherapist!

What you'll learn:
🌸 Breathing techniques to help your pelvic floor
🌸 What the pelvic floor is and how it impacts your everyday function

If you are curious about pelvic health and want to learn more about your body — this workshop is for you.

📍 Save yours today!
👉 DM us to register now

07/23/2026

Good morning! New hair, same sunny disposition ☀️💇

Heal. Strengthen. Thrive. ✨Your pelvic floor does so much for you, it’s time to give it the care it deserves. 💛Whether y...
07/02/2026

Heal. Strengthen. Thrive. ✨
Your pelvic floor does so much for you, it’s time to give it the care it deserves. 💛
Whether you’re dealing with leakage, prolapse, pelvic pain, postpartum recovery, or just want to feel stronger from the inside out — pelvic floor physiotherapy can be a total game-changer.
No more pushing through, putting it off, or thinking “this is just how it is.” You deserve to feel comfortable, confident, and strong in your body.
👉 Book your appointment with Rutvi today and take the first step toward feeling like YOU again.
📲 Link in bio to book!
PostpartumRecovery PelvicPain

Have you been curious about pickleball? Check out this free event!!
06/20/2026

Have you been curious about pickleball? Check out this free event!!

☀️ Spring Into Summer is back at the Kingston Racquet Centre! ☀️

Kick off the summer season with a free morning of tennis, pickleball, family activities, treats, and fun for all ages.

Whether you're interested in trying a new sport, meeting our coaching team, learning about summer camps, or simply enjoying a great community event, Spring Into Summer is the perfect opportunity to experience everything KRC has to offer.

🎾 Free Tennis & Pickleball
• Beginner and experienced player sessions
• Cardio Tennis
• No registration required

🌞 Summer Camp Orientation
• Meet our camp counsellors
• Free tennis lessons for kids
• Learn about our summer camp programs
• Bring a friend!

🍦 Family Fun
• Snacks, refreshments, and frozen treats
• Face painting
• Draws and door prizes

📅 Saturday, June 20, 2026
⏰ 10:00 AM – 1:00 PM
📍 Kingston Racquet Centre

Free admission. Everyone welcome.

Come celebrate Tennis Month in Canada and discover why the Kingston Racquet Centre is Kingston's home for tennis, pickleball, camps, and community.

Address

817 Blackburn Mews
Kingston, ON
K7P2N6

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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