Limestone Therapies

Limestone Therapies Massage Therapy, Psychotherapy, Osteopathy, Naturopathic Medicine, Reflexology and more Naturopathic Medicine, Manual Osteopathy, Reflexology, Swedish massage, Deep tissue, Cupping, Soft Tissue Release, Prenatal Massage, Hot Lava Shells, Relaxation massage, Aromatherapy, and more.

To find out more, visit our website at www.limestonetherapies.com

Operating as usual

Happy Thanksgiving weekend everyone! Enjoy some time off, hopefully with family and good food 🦃🍂☀️🙏
10/09/2021

Happy Thanksgiving weekend everyone!
Enjoy some time off, hopefully with family and good food 🦃🍂☀️🙏

Happy Thanksgiving weekend everyone!
Enjoy some time off, hopefully with family and good food 🦃🍂☀️🙏

10/01/2021

PLANTAR FASCIITIS SELF-TREATMENT

Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel.

1. Soleus Stretch
With both knees apart and your toes facing forward, lean into the wall until you feel the stretch in your lower calf. Hold for 30 seconds and repeat 3 times.

2. Step Stretch
Stand with your toes on a step and your heels off the edge. Slowly lower your heels down, hold for 15 seconds, and then lift your heels to their starting position. You can either do both feet at the same time, or one foot at a time. Repeat five times.

3. Roll Stretch
Using a mini roll, roll it back and forth from your toes to your heels. Alternatively you can use a tennis ball or a glass bottle.

4. Plantar Fascia Massage
Using two fingers, apply small circular friction to any tight knots or lumps in the plantar fascia. The pressure should be deep, but not so much that you tighten up with pain.

5. Elastic Strap Stretch
Sit on the floor with your legs straight in from of you. Take a stretch strap and place it around your toes. Gently pull the strap towards you. Hold for 15-30 seconds, then release. Repeat 3 times.

6. Toe Stretch
Place just toes up on the wall with the ball of the foot and heel on the ground. Lean into the wall slowly until stretch is felt. Hold for 30 seconds and repeat 3 times.

Can plantar fasciitis be prevented?
There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include:

▪️Regularly changing training shoes used for running or walking
▪️Wearing shoes with good cushioning in the heels and good arch support
▪️Losing weight if you are overweight
▪️Regularly stretching the plantar fascia and Achilles tendon, especially before exercise
▪️Avoiding exercising on hard surfaces

We have some announcements to make. We would like to let you know that Marsha has officially retired! Congratulations Ma...
09/17/2021
College of Massage Therapists of Ontario

We have some announcements to make.
We would like to let you know that Marsha has officially retired! Congratulations Marsha and enjoy it!

Also as of October 8th, Piroska will no longer be providing massage therapy services at Limestone Therapies. For more information or to reschedule an existing appointment, please do not hesitate to contact us. If you wish to stay in contact with Piroska, you will be able to find her on www.cmto.com

I would like to thank them both for their years of service with us and best of luck to those two ladies❤️🎉

Thank you

The College of Massage Therapists of Ontario (CMTO) is the regulator established by the provincial government to regulate the practice of Massage Therapy and to govern the conduct of Registered Massage Therapists (RMTs) in the province of Ontario through the provisions of the Regulated Health Profes...

What is craniosacral therapy (CST)?Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief fro...
09/15/2021

What is craniosacral therapy (CST)?

Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.

CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, or “fascia.” Fascia (Latin word for “band”) is a covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord. This covering forms a body-wide connective network. CST is based on the idea that the body is interrelated at all levels.

CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy can be used successfully with children and adults.

Book your CST appointment with Andrée, our manual osteopathic practitioner.

https://limestonetherapies.janeapp.com/#/staff_member/18

#osteopathic #cranialsacraltherapy #selfcare #reducestrssandanxiety #bookonline

What is craniosacral therapy (CST)?

Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.

CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, or “fascia.” Fascia (Latin word for “band”) is a covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord. This covering forms a body-wide connective network. CST is based on the idea that the body is interrelated at all levels.

CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy can be used successfully with children and adults.

Book your CST appointment with Andrée, our manual osteopathic practitioner.

https://limestonetherapies.janeapp.com/#/staff_member/18

#osteopathic #cranialsacraltherapy #selfcare #reducestrssandanxiety #bookonline

Because we all deserve a little smile! I think today is a good day for some Tim Horton #smilecookie 😊🍪
09/14/2021

Because we all deserve a little smile! I think today is a good day for some Tim Horton #smilecookie 😊🍪

Because we all deserve a little smile! I think today is a good day for some Tim Horton #smilecookie 😊🍪

Why do we have a 24 hour cancellation policy in place?Keep in mind that this is how all of our therapists makes their li...
09/09/2021

Why do we have a 24 hour cancellation policy in place?

Keep in mind that this is how all of our therapists makes their living. If you don’t show up to your appointment or give enough notice to allow the therapist to fill that time, your therapist does not get paid. This is our busiest time of the year and other people would have appreciated that appointment.
We show up and prepare the best we can for you, please consider our time as much as we consider yours. Otherwise, we will have to charge you as per our policy; 100% of the scheduled appointment fee will be charged to your account if you don’t call or email at least 24h before your appointment or you do not show up at all.

***We cannot charge your insurance company for your missed appointment, this is your personal responsibility.

Thank you for your understanding and continued support 🙏

#friendlyreminder #cancelationpolicy #busyseason #beconsiderateofourtime
#respect

Why do we have a 24 hour cancellation policy in place?

Keep in mind that this is how all of our therapists makes their living. If you don’t show up to your appointment or give enough notice to allow the therapist to fill that time, your therapist does not get paid. This is our busiest time of the year and other people would have appreciated that appointment.
We show up and prepare the best we can for you, please consider our time as much as we consider yours. Otherwise, we will have to charge you as per our policy; 100% of the scheduled appointment fee will be charged to your account if you don’t call or email at least 24h before your appointment or you do not show up at all.

***We cannot charge your insurance company for your missed appointment, this is your personal responsibility.

Thank you for your understanding and continued support 🙏

#friendlyreminder #cancelationpolicy #busyseason #beconsiderateofourtime
#respect

They are back!!!We have some beautiful Arrow It Forward candles again and they smell amazing 🥰😍
09/06/2021

They are back!!!
We have some beautiful Arrow It Forward candles again and they smell amazing 🥰😍

Goodbye August, Welcome September!New month, new day, why not start with a new healthy routine. Strengthen your self-car...
09/01/2021

Goodbye August, Welcome September!

New month, new day, why not start with a new healthy routine.

Strengthen your self-care muscle. When you first start to exercise, it may be hard to go back to your day-to-day life when time is up. Do not give up so easily & try to make it routine. It doesn't have to be for hours, 10-15 minutes/day can be enough.

Get out of the accomplishment mode every moment.

Get your family on board. You may need to explain that you need to take better care of yourself so you can take better care of them. The more support they provide you during your self-care journey the easier it will be for you to actually incorporate it into your life.

Homework for the week: Make a list of self-care activities that resonate with you and only pick 10 things. Keep the list within and take at least one mini-break where you incorporate a self-care activity from your list.

Happy self care

Goodbye August, Welcome September!

New month, new day, why not start with a new healthy routine.

Strengthen your self-care muscle. When you first start to exercise, it may be hard to go back to your day-to-day life when time is up. Do not give up so easily & try to make it routine. It doesn't have to be for hours, 10-15 minutes/day can be enough.

Get out of the accomplishment mode every moment.

Get your family on board. You may need to explain that you need to take better care of yourself so you can take better care of them. The more support they provide you during your self-care journey the easier it will be for you to actually incorporate it into your life.

Homework for the week: Make a list of self-care activities that resonate with you and only pick 10 things. Keep the list within and take at least one mini-break where you incorporate a self-care activity from your list.

Happy self care

Happy Friday everyone! Here’s a little Weekend thought #changeisgood #loveyourself #selfcare #thoughtoftheday #takecareo...
08/27/2021

Happy Friday everyone!
Here’s a little Weekend thought
#changeisgood
#loveyourself
#selfcare
#thoughtoftheday
#takecareofyourself

Happy Friday everyone!
Here’s a little Weekend thought
#changeisgood
#loveyourself
#selfcare
#thoughtoftheday
#takecareofyourself

Massage appointment available -Wednesday Aug.25th at 10 AM with Brendan. Osteo appointment available Thursday at 9:30 AM...
08/24/2021

Massage appointment available -Wednesday Aug.25th at 10 AM with Brendan. Osteo appointment available Thursday at 9:30 AM with Andrée and Reflexology or Reiki appointment available Friday Aug. 27th between 9:30-11 AM with Janet. Book your appointment online 24/7 at limestone therapies.com #openingavailablethisweek #massagetherapy #osteopathy #reflexology #reiki #selfcare #bookonlinenow #takecareofyourself

Massage appointment available -Wednesday Aug.25th at 10 AM with Brendan. Osteo appointment available Thursday at 9:30 AM with Andrée and Reflexology or Reiki appointment available Friday Aug. 27th between 9:30-11 AM with Janet. Book your appointment online 24/7 at limestone therapies.com #openingavailablethisweek #massagetherapy #osteopathy #reflexology #reiki #selfcare #bookonlinenow #takecareofyourself

#welcomeback She’s baack!! So happy to have Marsha back at the office:) #adminstaff #frontdeskhelp#welcomeback
08/23/2021

#welcomeback She’s baack!! So happy to have Marsha back at the office:)
#adminstaff
#frontdeskhelp
#welcomeback

#welcomeback She’s baack!! So happy to have Marsha back at the office:)
#adminstaff
#frontdeskhelp
#welcomeback

A little thought for today.Happy Friday!#wellbeing #mentalhealth #postivevibes #gratitude
08/20/2021

A little thought for today.
Happy Friday!
#wellbeing
#mentalhealth
#postivevibes
#gratitude

A little thought for today.
Happy Friday!
#wellbeing
#mentalhealth
#postivevibes
#gratitude

Naturopathic Medicine may be more than what you may think! It blends modern science with traditional and natural forms o...
08/16/2021

Naturopathic Medicine may be more than what you may think! It blends modern science with traditional and natural forms of medicine.

Each treatment plans are personalized to you and your needs. It may include one or more of the following;
-Botanic Medicine
-Traditional Chinese Medicine (Acupuncture )
-Bowen Therapie (for pain management)
-Clinical Nutrition
-Life Counselling
-Diet Counselling
-Homeopathic Medicine

#naturopathicmedicine #naturopathicdoctor
#ygknaturopathicdoctor
#personalizedtreatments
#healthcare

Naturopathic Medicine may be more than what you may think! It blends modern science with traditional and natural forms of medicine.

Each treatment plans are personalized to you and your needs. It may include one or more of the following;
-Botanic Medicine
-Traditional Chinese Medicine (Acupuncture )
-Bowen Therapie (for pain management)
-Clinical Nutrition
-Life Counselling
-Diet Counselling
-Homeopathic Medicine

#naturopathicmedicine #naturopathicdoctor
#ygknaturopathicdoctor
#personalizedtreatments
#healthcare

What is manual osteopathy? Here’s a good article that would give you a good idea of what it is. Along with a depth of he...
08/16/2021
What is manual osteopathy and how can it help the body heal?

What is manual osteopathy? Here’s a good article that would give you a good idea of what it is.

Along with a depth of health and herbal knowledge, Andrée, our manual osteopathic practitioner has cultivated healing hands over the years. With early body therapy training in Reiki, Acu-pressure (Shiatsu) and Reflexology Massage, Craniosacral Therapy came as a natural next step, studying with the Upledger Institute since 2014. She recently took the plunge and successfully fulfilled the Accreditation for a Manual Osteopathic Practitioner, D.O.M.P. in 2020, thus deeply committed to working with people both on and off the table. Hence, an Osteopathic visit is “organic/Holistic” in nature and integrates my other knowledge and expertise within the treatments.

Book your osteopathic appointment now.
#osteopathy
#ygkosteopathy
#onlinebooking
#craniosacraltherapy
#selfcarematters

https://luminohealth.sunlife.ca/s/article/What-is-manual-osteopathy-and-how-can-it-help-the-body-heal?language=en_US

Osteopathic manual practitioners gently manipulate parts of the body that are in pain or inflamed to restore balance.

The health benefits of drinking water.Water is more important to health than people think.#stayhydrated #waterisimportan...
08/11/2021
Staying Hydrated: The Health Benefits of Drinking Water

The health benefits of drinking water.
Water is more important to health than people think.

#stayhydrated #waterisimportant #areyoudrinkingenoughwater
#benefitsofwater

https://fullscript.com/blog/hydration?utm_source=email&utm_medium=patientcomm&utm_campaign=Aug-10-2021&mkt_tok=ODE0LUhRWC0xMDAAAAF-z6_Apm8UGqRGAyA6Z_i8MnZoyef2GO_bfkg9frFgHPn-e3YTWWSlmbRU1P2n4hfRHeN4CntOFY19SykzW5ovPJxsvkpB1yzhBWgRlBE

Staying hydrated is critical to good health. It’s important to consume the recommended amount of water every day.

This has been a long year and a half. We want to remind you that it's natural to feel extra stress during these challeng...
08/04/2021

This has been a long year and a half. We want to remind you that it's natural to feel extra stress during these challenging times. If you feel this stress is becoming difficult to manage, consider getting additional support by booking an appointment with our Psychotherapist Helen.

This has been a long year and a half. We want to remind you that it's natural to feel extra stress during these challenging times. If you feel this stress is becoming difficult to manage, consider getting additional support by booking an appointment with our Psychotherapist Helen.

Great news! You can now book your Reflexology and Reiki appointment online!💻Janet is back😊
07/27/2021

Great news! You can now book your Reflexology and Reiki appointment online!💻
Janet is back😊

Great news! You can now book your Reflexology and Reiki appointment online!💻
Janet is back😊

Naturopathic medicine blends modern science with traditional and natural forms of medicine. The naturopathic philosophy ...
07/19/2021

Naturopathic medicine blends modern science with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and prevent and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, an underlying imbalance, and unfavourable lifestyle habits. Naturopathic doctors are real doctors but their approach to medicine is slightly different than that of most medical doctors. NDs receive similar levels of training and share similar diagnostic and assessment skills but the foundational philosophy of their distinct system of medicine differs from conventional medicine.

Naturopathic medicine treats all forms of health concerns for all ages – from irritating symptoms to chronic illness and from the physical to the psychological. It is the approach, philosophy and training of naturopathic doctors that sets it apart from other forms of health care.
If you’re looking for natural solutions that get to the root of your problems, not just more medications that don’t really give you your health back, you’ve come to the right place.

#naturopathicmedicine #ygknaturopathicdoctor
#yourhealthisyourwealth
#yourhealthmatters
#treattherootcause

Naturopathic medicine blends modern science with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and prevent and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, an underlying imbalance, and unfavourable lifestyle habits. Naturopathic doctors are real doctors but their approach to medicine is slightly different than that of most medical doctors. NDs receive similar levels of training and share similar diagnostic and assessment skills but the foundational philosophy of their distinct system of medicine differs from conventional medicine.

Naturopathic medicine treats all forms of health concerns for all ages – from irritating symptoms to chronic illness and from the physical to the psychological. It is the approach, philosophy and training of naturopathic doctors that sets it apart from other forms of health care.
If you’re looking for natural solutions that get to the root of your problems, not just more medications that don’t really give you your health back, you’ve come to the right place.

#naturopathicmedicine #ygknaturopathicdoctor
#yourhealthisyourwealth
#yourhealthmatters
#treattherootcause

Address

675 Arlington Park Place, Unit 1
Kingston, ON
K7M 7E4

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

6135072639

Products

Arrow it forward candles, essential oils, epsom salt, motion medecin, cryoderm....

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What we have to offer

We offer a variety of services such as: Osteopathy, Psychotherapy, Massage Therapy (Swedish massage, Deep tissue, Cupping, Soft Tissue Release, Prenatal massage, Hot Lava Shells, Aromatherapy), Reiki, and more. We also sell great products such as organic essential oils, essential oil bracelet, essential oil diffuser, Arrow It Forward soy candles, Motion Medicine cream and more. Did you know that some of our team members also speak French.

Here at Limestone Therapies, we love what we do and are passionate about it. We can help you no matter your age, we treat kids, teenagers, adults and elderly people every day. It’s never too late or too early to start making your life a priority. Your body is the most price-less possession. Take care of it.

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