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Limestone Therapies

Limestone Therapies Massage Therapy, Psychotherapy, Osteopathy, Naturopathic Medicine, Reflexology and more To find out more, visit our website at www.limestonetherapies.com

Naturopathic Medicine, Manual Osteopathy, Reflexology, Swedish massage, Deep tissue, Cupping, Soft Tissue Release, Prenatal Massage, Hot Lava Shells, Relaxation massage, Aromatherapy, and more.

Operating as usual

Today is international women’s day! I’m so proud and grateful to be surrounded with a bunch of wonderful women here at t...
03/08/2023

Today is international women’s day!

I’m so proud and grateful to be surrounded with a bunch of wonderful women here at the clinic; Alexandrea, Andrée, Helen, Janet, Kimberly, Madhu and McKenzie💜

Happy women's day!

Do you feel sleepy around 2:00 pm? Here are some helpful ways to help you beat the afternoon slump to be more productive...
02/27/2023

Do you feel sleepy around 2:00 pm? Here are some helpful ways to help you beat the afternoon slump to be more productive throughout the day. They’re simple, effective, and give you a boost when you need them most!

1. Drink a lot of water.

Ice-cold water can shock you awake, so fill up your trusty water bottle and take a generous sip every now and again.

2. Go for a quick walk.

Physical exercise gets the blood pumping throughout your body, giving you a little boost.

3. Take a mental break.

If you've been doing one thing for a long time, your brain can get tired. Switch to another task or do something fun for a few minutes!

4. Do some stretches.

Doing some stretching shakes out tense muscles that make you feel worn out.

5. Don't eat a big lunch.

Eating too much or eating heavily processed foods at lunch can make you feel weighed down and ready for a nap. Try eating healthy snacks throughout the day and a lighter lunch to keep your energy levels high.

Did you know that Dr. Swamy, our Naturopathic Dr. offers Acupuncture. What is acupuncture?Acupuncture is a treatment tha...
02/22/2023

Did you know that Dr. Swamy, our Naturopathic Dr. offers Acupuncture.

What is acupuncture?

Acupuncture is a treatment that uses very thin steel needles inserted into the skin to stimulate specific points in the body. The goal is to relieve a health condition or symptom, such as pain. The practice comes from traditional Chinese medicine. Scientific studies have confirmed its effectiveness for some conditions.

What conditions does acupuncture treat?

Acupuncture can treat many types of health issues. Most often, people use it to relieve chronic (long-term) pain, such as:

Arthritis.
Back pain, neck pain or muscle pain.
Headaches and migraines.
Knee pain.
Menstrual cramps.
Sports injuries.
Other conditions acupuncture may help include:

Cancer and cancer treatment side effects.
Face pain and other nerve discomfort.
Immune system problems.
Infertility.
Irritable bowel syndrome.
Menopause and hot flashes.
Pregnancy discomforts.
Repetitive strain disorders and overuse syndrome.

https://my.clevelandclinic.org/health/treatments/4767-acupuncture

Every day we have the freedom to make choices that can change our life.Be that person who cares, who listens, be the per...
02/22/2023

Every day we have the freedom to make choices that can change our life.

Be that person who cares, who listens, be the person who is kind even on the hardest days - because kindness is one of the most underrated traits.

Kindness starts with YOU.

Care for yourself, genuinely care about the person you are. Work on it.
Being kind to yourself will spread kindness to others

Happy Friday everyone! Enjoy your family long weekend ❄️☃️🏂🤗☀️
02/17/2023

Happy Friday everyone! Enjoy your family long weekend ❄️☃️🏂🤗☀️

HapPy VALENTInE's DAY EVERYONE!TOdAY ISN'T a daY tO JUST CELEBRATE BEING WITH SOMEOnE.. It's ALSO TO CELEBRATE THE LOVE ...
02/14/2023

HapPy VALENTInE's DAY EVERYONE!

TOdAY ISN'T a daY tO JUST CELEBRATE BEING WITH SOMEOnE.. It's ALSO TO CELEBRATE THE LOVE YOU HAVE FOR LIFE! SO IF YOU’re SINGLE.. LET LIFE BE
YOUR VALENTINES! ❤️🥰💝💐

Benefits of Reflexology and ReikiIf you or someone in your life is struggling with stress, health issues, or just needin...
02/08/2023

Benefits of Reflexology and Reiki
If you or someone in your life is struggling with stress, health issues, or just needing some relaxation therapy, let me help!

A reflexology treatment should not be mistaken for a hand or foot massage. It is an alternative practice of applying pressure on points of the hands and feet to help increase circulation, relieve pain, and reduce tension, stress, and anxiety for a whole body's healthy balance. Reflexology was practiced way before our time. This science deals with the principle that there are reflex areas in the hands and feet which directly correspond to all of the glands, organs, and parts of the body. Stimulating these reflex areas properly is a type of preventative maintenance and can help many health and wellness issues in a natural way.

Some everyday issues that can be relieved with reflexology include:

Stress
Poor circulation
Nerve function
Immune system
Low energy
Headaches
Arthritis
Edema

Reiki is a Japanese technique that treats the whole person, not just the physical body. It reduces stress, helps manage pain, and promotes deep relaxation, physical healing, spiritual healing, and self-improvement.

Reiki can help with many illnesses and injuries, some of which include:

Stress
Anxiety
Fatigue
Headaches
Digestive disorders
Sleep disturbance
Colds
Flu
Energy imbalances
This energy-based technique involves light touch to help balance our “life force energy.” When our energy is low, we experience tiredness and stress and are more likely to become mentally or physically sick. Likewise, when our energy is high, we enjoy a healthier, happier and more balanced lifestyle.

Reiki and reflexology are highly effective together and in conjunction with other medical and therapeutic techniques.

Book your Reflexology/Reiki combo with Janet.

https://www.therapy-directory.org.uk/memberarticles/reflexology-and-reiki-combine


What can craniosacral therapy address? Learn more about the benefits of craniosacral therapy in this article from Massag...
02/04/2023
You Asked: What Can Craniosacral Therapy Address?

What can craniosacral therapy address? Learn more about the benefits of craniosacral therapy in this article from Massage Magazine: http://ow.ly/r4Ix50Mn8xl

Although craniosacral therapy is among the gentlest of modalities, anecdotal evidence of its effectiveness abounds, and a growing body of scientific research supports its efficacy. MASSAGE Magazine…

What we offerCompetitive split with no capFlexible schedule; you make your hoursJane booking softwareSpacious rooms with...
02/01/2023

What we offer

Competitive split with no cap
Flexible schedule; you make your hours
Jane booking software
Spacious rooms with electric tables
Linen service; No laundry to do
Virtual receptionist 6 days/week
Marketing; social media
Busy clientele
Free Parking
Convenient West end location
If you are passionate about your discipline, driven and enjoy working in a calm and helpful environment with other great therapists, please forward your resume by email Marie to [email protected] and I will be happy to further discuss the compensation. https://www.limestonetherapies.com/career/

Friendly reminder of our policies. We need at least 24h notice to change or cancel an appointment. To help us keep our t...
01/30/2023

Friendly reminder of our policies.

We need at least 24h notice to change or cancel an appointment.

To help us keep our therapists as healthy as possible, we ask you to please reschedule if you are sick and have any symptoms.

We appreciate your understanding and thank you for being considerate of our time 🙏

Today is  day. Let’s keep talking and end the stigma about mental illness. Your mental health is just as important, if n...
01/25/2023

Today is day.
Let’s keep talking and end the stigma about mental illness.
Your mental health is just as important, if not more, than your physical health. Never be ashamed to ask for help regardless of your “social status.”
You are not alone, and you don’t have to wait months to seek help.

We have two excellent therapists available.
Book your appointment online 24/7

What does osteopathic mean?Osteopathic medicine is a "whole person" approach to medicine—treating the entire person rath...
01/20/2023

What does osteopathic mean?
Osteopathic medicine is a "whole person" approach to medicine—treating the entire person rather than just the symptoms with a focus on preventive health care.

What Conditions Does a Manual Osteopath Treat?

Manual Osteopathy can help you if:

-You have had a traumatic injury, fall, accident or sports injury
-You have postural imbalances
-You are postpartum
-You had surgery
-You continue to experience pain after receiving conventional treatment, or the pain continues to return
-You are suffering from digestive problems, migraines, menstrual pain or unexplained pain or symptoms and more.
Appointments available with Andrée, our manual osteopathic therapist.

https://limestonetherapies.janeapp.com/#/staff_member/18




Thank you all, Kingston, for the nominations. We take pride, and care about what we do. We love our community and will c...
01/13/2023
Massages – Healthcare – CommunityVotes Kingston 2022

Thank you all, Kingston, for the nominations. We take pride, and care about what we do. We love our community and will continue to do our very best.
Your votes are truly appreciated 💙🧡💛💚

Official 2023 Community Voting Awards Platform for Kingston, ON. Where the community votes for their favourites every year.

What Is Psychotherapy Used For?Psychotherapy Is used to help people cope with a number of difficulties they encounter in...
01/10/2023

What Is Psychotherapy Used For?

Psychotherapy Is used to help people cope with a number of difficulties they encounter in everyday life, such as:

Trauma
Loss, such as the death of a loved one
Specific mental health conditions, such as depression or anxiety
Talking with a psychotherapist can help people deal with the symptoms associated with these situations and conditions.

Signs a person may want to consider psychotherapy include:

Feeling overwhelming
Persistent helplessness and sadness
Problems don’t go away or get better even though you’ve tried on your own and/or received help from family and friends
It feels difficult to concentrate on work or to perform everyday tasks
Worrying excessively or expecting the worst
Always feeling on edge
Harming yourself or others by drinking too much alcohol, using drugs, or being aggressive.

Book an appointment with our therapists here:
https://limestonetherapies.janeapp.com/

We are looking for a Massage Therapist to join our team. Full-time or part-time. Availability 7 days/week. Position avai...
01/03/2023

We are looking for a Massage Therapist to join our team. Full-time or part-time. Availability 7 days/week. Position available immediately.

Please message us or email us at [email protected] for more details.
Looking forward to hearing from you!

Here is a list of potential personal development and selfcare tips to take into the New Year:Get the Rest You NeedMaking...
01/02/2023

Here is a list of potential personal development and selfcare tips to take into the New Year:

Get the Rest You Need
Making sleep one of your top self-care priorities for the next year can help keep you motivated and successful

Exercise Appropriate Breathing
Breathing correctly can aid in regulating emotions and reducing stress

Every Day, Read Something
Reading increases vocabulary, sharpens the mind, sharpens the attention, lowers tension, and so much more

Improve Your Interpersonal Abilities
When we respond more effectively, we may handle challenging situations in both business and personal relationships in a courteous, concentrated, and helpful way

Playing Music
You need something like music when you lead a hectic lifestyle to stay centered and prevent burnout

Embrace Nature
It has been shown in several studies that being in nature may help us unwind

Expand Your Network
Schedule Time For Humor

Remind Yourself of Your Blessings
Being thankful might increase our feelings of joy in life

Organize Your Space
Maintaining a clean environment may do wonders for your productivity and mental health

-Ontario Association of Naturopathic Doctor’s

We would like to take a few minutes to thank you for your support, your loyalty and for trusting us with your health and...
12/25/2022

We would like to take a few minutes to thank you for your support, your loyalty and for trusting us with your health and wellness needs. We feel so privileged to be able to do what we love and help make a difference in someone's life! Thank you for that!

From all of us, we wish you a Merry Christmas and may your 2023 be filled with laughter, love and health!

To another great year of helping you and your loved ones.

Your Limestone Therapies team; Marie, McKenzie, Alexandrea, Helen, Andree, Dr.Swamy, Janet and Kimberly
----------------------------------------

Our Holiday Schedule

Dec. 24th-26th CLOSED

Dec.27th, 9:30 PM-7:30 PM
Dec 28th, 9:00 AM-7:30 PM
Dec 29th, 9:00 AM-3:00 PM

Dec. 30th-Jan1st CLOSED

As of now, we are fully booked but we invite you to check our online schedule on a regular basis in case of a last-minute cancellation.

The best way to communicate with us during the Holidays would be by email; [email protected]

Give the gift of health this holiday season! You can purchase gift certificates available on our website. You can choose a specific service or a specific dollar amount of your choice.

We closed the clinic early today due to the weather.Please be safe out there!
12/23/2022

We closed the clinic early today due to the weather.
Please be safe out there!

To all our wonderful clients, we wish you all a very merry Christmas, And a happy, safe and healthy new year!🎄🎅🏻🥂
12/23/2022

To all our wonderful clients, we wish you all a very merry Christmas, And a happy, safe and healthy new year!🎄🎅🏻🥂

Anyone that knows me knows that I don’t like needles! But sometimes you got to do what you got to do to be able to go th...
12/21/2022

Anyone that knows me knows that I don’t like needles! But sometimes you got to do what you got to do to be able to go through it! Thank you, Dr.Swamy, for the acupuncture treatment.

-Marie

12/20/2022

Good morning everyone, thank you for all your votes. It’s finally time to announce the winner of our local love giveaway!!!

The winner will get a $50 gift certificate to the local store that he or she voted:)

Drum roll…..

-—-—-—-—-—-—-—-—-—-—-—-—-—-

I want to spread some local love before Christmas 💌 Tell me your favourite local store in town, and I will give away a $50 Gift card from a local business that got nominated.

To enter:
VOTE, SHARE this post and LIKE our page! It's that simple (and make sure the post is public so we can see it!)

Nominate your favourite local businesses below for the giveaway, and be sure to follow us, so you don't miss it!
The draw will be done on December 20th.

Nasal congestion treatmentDepending on the cause of your blocked nose, the congestion can resolve quickly or stick aroun...
12/12/2022

Nasal congestion treatment

Depending on the cause of your blocked nose, the congestion can resolve quickly or stick around and become bothersome. In cases of infections and short-term exposure to allergens and triggers, congestion will likely resolve itself. Chronic (long-term) exposure and structural abnormalities can mean that congestion becomes a daily challenge. (7)

Ideally, if the trigger or abnormality can be removed or solved, that would be the best approach—to treat the cause. However, as this is not always possible, what you can do is use methods that:

•Thin mucus
•Wash your nasal passages
•Treat allergies
•Lower inflammation

1- Steam inhalation

2. Saline nasal wash

3. Acupressure

Click on the link below to learn more about each methods



12/06/2022
Limestone Therapies

I want to spread some local love before Christmas 💌 Tell me your favourite local store in town, and I will give away a $50 Gift card from a local business that got nominated.

To enter:
VOTE, SHARE this post and LIKE our page! It's that simple (and make sure the post is public so we can see it!)

Nominate your favourite local businesses below for the giveaway, and be sure to follow us, so you don't miss it!
The draw will be done on December 20th.

Massage Therapy, Psychotherapy, Osteopathy, Naturopathic Medicine, Reflexology and more

Christmas is a time for giving, and what could be better than giving the gift of health? Wellness is about more than jus...
12/02/2022

Christmas is a time for giving, and what could be better than giving the gift of health? Wellness is about more than just physical health – it’s about feeling good mentally and emotionally as well.
Why not show how much you care by offering a Gift certificate for any of our services to your special someone?
You can purchase a gift certificate online, 24/7, from our website. It’s that easy! (See link below)

Buy Gift Card: https://limestonetherapies.janeapp.com/#/team

What a fun way to spend a Saturday afternoon with the team for our Christmas get together! 🎳🎄😊
11/27/2022

What a fun way to spend a Saturday afternoon with the team for our Christmas get together! 🎳🎄😊


Address

Kingston, ON

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+16135072639

Alerts

Be the first to know and let us send you an email when Limestone Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Limestone Therapies:

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What we have to offer

We offer a variety of services such as: Osteopathy, Psychotherapy, Massage Therapy (Swedish massage, Deep tissue, Cupping, Soft Tissue Release, Prenatal massage, Hot Lava Shells, Aromatherapy), Reiki, and more. We also sell great products such as organic essential oils, essential oil bracelet, essential oil diffuser, Arrow It Forward soy candles, Motion Medicine cream and more. Did you know that some of our team members also speak French.

Here at Limestone Therapies, we love what we do and are passionate about it. We can help you no matter your age, we treat kids, teenagers, adults and elderly people every day. It’s never too late or too early to start making your life a priority. Your body is the most price-less possession. Take care of it.

Nearby health & beauty businesses


Comments

Check out some of the reasons for why you should see a naturopathic doctor.

If you would like to know if Dr. Swamy can help you, She offers a free 15 min. complementary consultation.
Book your appointment online or by phone
613-507-2639
We know exercising is important and good for our body, but how can it improve our mental health?

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Limestone Therapies is looking for a Registered Massage Therapist to join our team. We are an established and yet still growing multidisciplinary clinic/Wellness center. We have a Manual Osteopathic Practitioner, Psychotherapists, other RMTs, Reflexologist, Reiki and a Naturopathic Doctor. We are looking for a passionate therapist who can work independently and be part of a great team. The new massage therapist will be busy!
New graduates are welcome!

What We have to offer:
• Online booking with Jane software.
• Virtual Receptionist 6 days/week.
• 3 Spacious rooms with electric tables
• NO laundry to do (laundry service)
• Parking included
• Close to a bus stop
• Compensation split
• Marketing; social media, website…
• Supportive team
• Freedom of your schedule
• clientele

Therapist;
• Must be in good standing with the CMTO,
• Be able to work independently and as part of a team,
• Complete and maintain client records and some administration work. We offer direct billing to our clients. (No WSIB, no MVA)
• Day, evening and weekend shifts available

POSITION AVAILABLE IMMEDIATELY Full-time or Part-time
Happy Mother’s Day to all of you wonderful mom’s out there!
Wishing you all a great day💐
Mother’s day is this Sunday!

Positive self-talk isn’t all talk.

When it comes to mental health, small changes can have a big impact. Did you know that repeating daily affirmations in the mirror have been shown to activate the brain’s reward centres and create new neural pathways? With practice, evidence-based resources can help you practice positive thinking to combat stress and deal with difficult emotions.
https://au.reachout.com/articles/3-ways-to-talk-yourself-up

As per the latest announcement, the government has extended the mask mandate in healthcare settings until June 11th. Therefore, everyone, including staff and clients, must continue wearing a mask at the clinic until further notice.

Thank you for your continued support 🙏
We have openings this Monday. Book [email protected] limestonetherapies.com
613-507-2639
Happy Earth day🌎 Here are some ideas we can do to help our planet.
Did you know that we now have two mental health therapists at our clinic? Helen and Kimberly offer psychotherapy services to address a wide range of mental health and wellness concerns from a client-centered perspective. To learn more about them and their therapeutic approaches, check out our Meet Our Team page here https://www.limestonetherapies.com/our-team/
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