What are the opening hours?

Wednesday 12pm - 8pm Friday 12pm - 6pm

L’ÂME SPA

Home
Canada
Kitchener, ON
L’ÂME SPA

Holistic Health & Wellness

10/22/2026

We Reverse Anterior Pelvic Tilts
-
A dysfunctional postural pattern often found in desk workers, drivers, and quad dominant athletes.
-
Caused by dominant hip flexor and quad muscles over the hamstring and glutes muscles. The pelvis begins to become pulled forward while increasing the lumbar spine lordotic curve.
-
This indirectly contributes to low back pain, front hip pain and discomfort, as well as other conditions such as restless leg syndrome and IT band contracture syndrome.
-
Bring your pelvic tilt back to its natural position and return to your normal activities without worries of future low back and hip problems.
-
Invest in yourself, your health and your future today.
-
Link in Bio 🤍

10/15/2026

Stop by this Saturday from 10am to 2pm to say hello, for half price L’ÂME SPA Restorative Products & 15 minute clothes-on Fascia Stretch Therapy sessions by Ms. Michelle Wrona
-
And so much more 🤍
-
45 Shirley Avenue, Kitchener, ON

10/14/2026

We Treat Chronic Low Back Pain
-
Often resulting by a pelvic muscular imbalance due to prolonged asymmetrical postures, repetitive asymmetrical movements, or improper strength training programs.
-
If left untreated can result in abnormal postural patterns contributing to high risk of injuries and diminished quality of life.
-
Get your pelvic girdle assessed and realigned with information on how to maintain body balance independently.
-
Link in Bio 🤍

09/29/2026

Meet our lead therapist Ms. Michelle Wrona
-
Michelle is a Holistic Manual Therapist integrating backgrounds as a Registered Massage Therapist, Level 3 Fascia Stretch Therapist, Thai Yoga Massage Therapist, Personal Trainer & Certified Brazilian Lymphatic Drainage Massage Therapist. She focuses in holistic pain management through manually releasing manifestations of chronic emotional stress by restoring the functional mobility of the entire myofascial net, soft tissue & joint capsules.
-
She designs corrective-care programs to aid in recovery, prevent injury, improve posture, quality of life and athletic performance based on client-centered needs, implementing her 6+ years Yoga & Qi Gong Instructor background & 14+ years of former athletic experience in Gymnastics, Soccer and Track & Field.
-
When she is not treating clients, you will find her studying Traditional Chinese Medicine, Olympic Weightlifting & training MMA.
-
Book an appointment with Ms. Michelle Wrona today.
-
Link in Bio 🤍

09/22/2026

We Restore Hamstring Flexibility
-
Often caused by prolonged sitting postures and reduced frequency of movements in the hip and knee end ranges of motion.
-
Tight hamstrings can contribute to Chronic Low Back Pain, SI Joint Dysfunction, Hip Flexor Inhibition, Sciatica, Plantar Fasciitis, and Altered GAIT Patterns.
-
If not addressed, may lead to a Hamstring Contracture, or the permanent or severe shortening of the Hamstring muscle leading to increased risk of injury and progression of other dysfunctions.
-
Help your hammies and book yourself a therapeutic treatment today.
-
Link in Bio 🤍

09/11/2026

L’ÂME SPA is a health and wellness brand based in Kitchener, Ontario.
-
We offer Restorative Products and Holistic Manual Therapy services
-
We offer Direct Billing to most insurance plans
-
🤍

08/28/2026

We Reverse Rounded Shoulders
-
Also known as a Hollow-Chest Posture or Upper Cross Syndrome, this posture is rooted in a muscle imbalance.
-
This posture often causes Back, Neck & Shoulder Pain which may progress to Forward Head Posture, a Neck Hump, Tech Neck, Headaches & Migraines, Muscle Strain and Compressed Nerves in the Neck & Shoulder.
-
When Chronic, may increase risk of injury with everyday activities (even something as simple as sleep).
-
If left untreated, can lead to other symptoms & syndromes such as Stiff Neck, Carpal Tunnel or Thoracic Outlet Syndrome which is characterized with aches & pain, muscle weakness or numbness and tingling of the Upper Limbs.
-
Leave your Pecs in our hands and prevent the progression of postural pain.
-
Link in Bio 🤍

08/23/2026

Come visit our primary location in Kitchener 📍
-
45 Shirley Avenue
-
L’ÂME SPA (LAME SPA)
-
Services Include:
-Brazilian Lymphatic Drainage Massage for Face & Body (BLD)
-Holistic Manual Therapy (HMT)
-Fascia Stretch Therapy (FST)
-Active Rehabilitation Therapy (ART)
🤍

08/16/2026

We Treat Plantar Fasciitis
-
An overuse injury that causes micro-tearing and chronic inflammation leading to deposits of adhesions that result in stiffness and tightness of the fascia of the underside of the foot.
-
This can lead to pain with walking, weight-bearing, and activities that result in a poor quality of life.
-
Eventually this can alter your GAIT which will result in other chronic injuries if left untreated.
-
Take care of the root now and increase your quality of living.
-
Link in Bio 🤍
-

05/03/2023

L’ÂME SPA’s Restorative Products are authentically handcrafted by the Founder and CEO, further supporting environment sustainability as well as the livelihood of creative artistry.
-
Model(s):
Photographer:
-

Address

45 Shirley Avenue
Kitchener, ON
N2B2E2

Opening Hours

Wednesday	12pm - 8pm
Friday	12pm - 6pm

Website

http://lamespa.com/

Alerts

Be the first to know and let us send you an email when L’ÂME SPA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to L’ÂME SPA:

Want your business to be the top-listed health & beauty business in Kitchener?