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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sage Naturopathic Clinic

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Canada
Kitchener, ON
Sage Naturopathic Clinic

Welcome to Sage Naturopathic Clinic. We are delighted that you have taken the time to learn more abo Striving for optimum health is not easy. But there is hope.

It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

10/27/2026

Sore, stiff back, neck or shoulders? Need some stress relief?

Good news - starting November 10th, our RMT Tylor is now offering evening appointments in our Cambridge location until 6 pm!

Massage therapy can help ease tight muscles, improve circulation, and promote deep relaxation so you can recharge and move through your week with more ease.

Feel Better - We Can Help! 💚

Spaces will fill up quickly - book your massage with Tylor today and use up your benefits before they’re gone! 📆

Book your massage at the link below:
https://www.thesageclinic.com/book-now/

10/17/2026

Introducing our NEW Menopause support IV!✨

Perimenopause and menopause can bring changes in energy, mood, sleep, stress levels, and mental clarity — and sometimes, you just need a little extra support.

Our new Menopause Support IV combines vitamins, minerals, and amino acids selected to provide targeted nutritional support during this stage of life.

May be supportive for:
• Fatigue or low energy
• Feeling stressed or run down
• Mood changes or irritability
• Brain fog and mental fatigue
• Sleep difficulties
• Supporting energy and overall vitality

Add a glutathione booster for additional anti-aging and antioxidant support!⚡

Feel Better - We Can Help!💚

Book your Menopause Support IV appointment at the link below: https://www.thesageclinic.com/book-now/

10/14/2026

Welcome Jelena to the Sage Kitchener team!👋

Jelena completed her Massage Therapy education at Conestoga College, where she built a strong foundation in therapeutic massage, Swedish and deep tissue techniques, myofascial work, joint mobilization, stretching, and therapeutic exercise.

She’s passionate about creating individualized treatments that are both effective and comfortable.

Jelena takes the time to listen to each person’s concerns and goals, then adapts her approach to support their overall health and well-being.

Having always enjoyed staying active and learning about the human body, she has a particular interest in helping clients improve mobility, manage muscular tension, and feel more comfortable in their everyday lives.

Committed to continuing her education and growing as a therapist, Jelena is dedicated to providing thoughtful, client-centered care to everyone she works with.

Whether you are wanting relief from muscle tension, or stress relief, Jelena is here to help.

Feel Better - We Can Help!💚

Book your massage with Jelena today at the link below. 👇
https://www.thesageclinic.com/book-now/

10/13/2026

Your needs matter, and in menopause, more than ever before, your body is asking to be heard and cared for.

Your needs are changing, and your care should evolve with you.
Whether you're navigating brain fog, sleepless nights, mood changes, hot flashes, or shifts in your metabolism, you don't have to figure it all out alone.

At Sage, our multidisciplinary team of naturopathic doctors and nurse practitioners offers personalized, comprehensive care to help you navigate perimenopause and menopause with confidence, clarity, and support.

You deserve to feel heard, supported, and empowered at every stage of life.

Feel Better - We Can Help!💚

Book your menopause consultation at the link below:
https://www.thesageclinic.com/book-now/

10/12/2026

Happy Thanksgiving from the Sage team!🍂

Wishing you and your family a lovely long weekend filled with beautiful fall colours, delicious food, and good company.

A friendly reminder that all Sage locations will be closed on Thanksgiving Monday and will reopen on Tuesday, October 13th.

Enjoy the long weekend!

Feel Better - We Can Help! 💚

10/10/2026

At Sage Naturopathic Clinic, we believe mental health is a critical part of your overall health and well-being.

The mind and body are deeply connected, and stress, emotions, relationships, and life’s challenges can influence everything from sleep and energy to physical health and quality of life.

And here’s an important reminder: you don’t need a diagnosed mental health condition to benefit from counselling.

Sometimes, you just need a safe space to talk, work through challenges, or gain a fresh perspective.

Counselling can help you navigate everyday concerns, including:
- Work-related stress and burnout
- Self-esteem, confidence, and self-worth
- Communication skills and setting healthy boundaries
- Relationship and family challenges
- Life transitions and personal growth
- Anxiety, overwhelm, and managing everyday stress
- Emotional regulation and building resilience

That’s why we offer mental health support at Sage through our team of Registered Social Workers and Registered Psychotherapists, who provide compassionate, professional support tailored to your needs.

We also offer direct billing to most major insurance providers, making it easier to access the support you deserve.

This World Mental Health Day, remember that caring for your mental health is an important part of caring for your whole self. You don’t have to wait until you’re struggling to reach out.

Feel Better - We Can Help! 💚

Book your counselling appointment at the link below🔗
https://www.thesageclinic.com/book-now/

10/08/2026

Thanksgiving Hours 🍂
Please note that Sage Naturopathic Clinic will be closed on Monday, October 12th at all locations for Thanksgiving Monday.

We will reopen on Tuesday, October 13th to support your wellness journey.

Wishing everyone a safe, fun, and happy Thanksgiving long weekend!

Feel Better - We Can Help! 💚

10/06/2026

Perimenopause and menopause are about more than hormones.
The hormonal changes are real—but they’re happening within your whole body.

Sleep, energy, mood, brain health, metabolism, cardiovascular health, bone and muscle health, nutrition, movement, and sexual health can all be part of the bigger picture.

That’s why comprehensive menopause care looks beyond a single symptom or hormone level. Your health history, family history, lifestyle, symptoms, and individual risk factors all matter.

Menopause can also be an important health checkpoint—a chance to take a closer look at your health today and build a strong foundation for the years ahead.

In our latest blog, Dr. Katie Oh, ND explores what a whole-body approach to perimenopause and menopause care can look like, including where hormone therapy may fit into an individualized plan.

👉 Read the full blog: “Navigating Perimenopause & Menopause: Why Whole-Body Health Matters” at the link below: https://www.thesageclinic.com/comprehensive-perimenopause-menopause-care/

Feel Better - We Can Help! 💚

Book your initial naturopathic consultation with Dr. Katie Oh today - link in bio.🔗

09/28/2026

It starts subtly.
A night of tossing and turning that you blame on late-night scrolling.
A surge of sudden rage over a dropped spoon. Forgetting a word you’ve used a thousand times. Waking up drenched at 3:00 AM.

You go to the doctor, search for answers, or open up to friends—only to hear: "You're just overwhelmed. You're working too hard. It's just stress."🙄

Here is what they don't tell you:
Perimenopause isn't just "hot flashes in your 50s." It can begin in your late 30s or early 40s.
With over 34 recognized symptoms—ranging from brain fog, anxiety, and joint pain to burning mouth and phantom smells—it often mimics chronic stress or burnout.

When your hormone levels fluctuate wildly, your body isn't failing you, and you aren't "losing it."
You are navigating a major physiological transition without the roadmap you were promised.

If you’ve spent months wondering why you don't feel like yourself, consider this your reminder: Your symptoms are real. You deserve answers, not dismissals.

This September, for Perimenopause Awareness Month, we’re breaking the silence around the early signs of transition. You don't have to white-knuckle your way through it alone.

Have you ever had your perimenopause symptoms dismissed as "just stress"?
Drop a 🙋‍♀️ below or share your experience—let’s normalize talking about this together.

Feel Better - We Can Help! 💚
Book your perimenopause initial naturopathic consultation today at the link below and finally feel yourself again. 👇
https://www.thesageclinic.com/book-now/

09/24/2026

Please join us in welcoming Weiwei (Vivienna) Cheng to our Sage Oakville team! 👋

We're delighted to introduce our newest Registered Massage Therapist, Weiwei. She's passionate about helping clients reduce muscle tension, relieve stress, and feel their best.

Weiwei tailors every treatment to the individual, whether that means deep tissue work for stubborn tension, a relaxation massage to unwind, or hot stone therapy for a deeply soothing experience.

Her caring, client-centered approach creates a comfortable, calming space where your goals always come first.

She believes massage therapy supports both physical recovery and everyday wellness, and she can't wait to help you feel more relaxed, comfortable, and balanced.

Use up your benefits!
Book your massage appointment with Weiwei at the link below:
https://www.thesageclinic.com/book-now/

Address

1601 River Road E. Suite 103
Kitchener, ON
N2A3Y4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thesageclinic.com/

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