10/22/2026
Prenatal Yoga 6 week series with Alyssa
Come as you are and join Alyssa, a Certified Prenatal Yoga Instructor (CPYT), for one hour dedicated entirely to honouring your body, mind, and breath. This class combines gentle prenatal yoga, functional movement, and breathwork to provide you with physical and mental practices that embrace, embody, and empower you through your perinatal journey. There will also be time to share your experience, with the intention of creating a supportive perinatal community 🤰
Starting October 26th
Mondays 6-7pm
$132 +HST