Strive Physiotherapy & Performance

10/23/2026

Men are 70% more likely to dislocate their shoulders. Isn't that crazy?
Plus, it is more common for a dislocation to happen at home than a sporting event. 🤯
Check out our blog post for how to tell if your shoulder is dislocated, what to do if it is, and how to manage it afterwards.
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Learn effective strategies for managing injuries and supporting recovery after a dislocated shoulder through rehab.

10/21/2026

Helen and Sean are teaming up to test their balance, flexibility, and teamwork! 💪😂 Will they nail the poses or fall apart? 🤸♀️

👇 Can their teamwork survive the challenge? Watch and tell us in the comments! ⬇️

⚠️ Disclaimer: This video is for entertainment and educational purposes only, not individualized medical advice. Not all exercises are suitable for everyone. Consult a physiotherapist or qualified healthcare professional for personalized advice.

10/20/2026

Happy 1st Work Anniversary to Sean! 🥳🎉

It’s hard to believe you’ve been part of the Strive team for a whole year already! Where did the time go?! ⏰😂

Thank you for all your hard work, laughs, and everything you bring to the team each day. We’re so glad you’re part of the Strive crew! 💙🙌

Here’s to year #1… and many more to come! 🎊👏

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10/16/2026

Recently injured your knee and not quite sure what is actually wrong? Not too comfortable with the science jargon that was thrown at you, and you don't remember that one chapter of high school biology?

Not to worry - we've got you covered. Whether it's your ACL, MCL, meniscus or some other fancy science term, we will help you better understand your injury, and how your knee functions as a whole.

In 2010, over 10 million people went to their doctor reporting some kind of knee injury. That's crazy!

Check out our blog post to learn more about your injury, have a better understanding of your knee, and feel more confident in your recovery.

ACL, MCL, or meniscus injury? Learn how to tell the difference and how physiotherapy can support proper healing.

10/14/2026

🚨 If you sit at a desk all day, STOP scrolling!

Try these 3 quick moves before your body starts filing a complaint. 😂💻

Sitting at a desk all day can leave you feeling like you’ve slowly turned into a question mark. 😂📚 So, Sean has 3 simple exercises you can add to your day:

1️⃣ Chin Tuck: give that neck a little reset 🙆♀️
2️⃣ Scapular Retraction: squeeze those shoulder blades! 💪
3️⃣ Seated Cat-Cow: because even your spine deserves a stretch break 🐈🐄

✨ Consider this your sign to take a quick movement break! Your desk will still be there when you get back. 😉

⚠️ Disclaimer: This content is for educational purposes only and is not intended to replace individualized medical advice. If you have pain, concerns, or need an exercise program catered specifically to you, consult with a physiotherapist or other qualified healthcare professional. 🩺

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10/09/2026

As we saw in the “Tech Neck” post, technology, while opening up many possibilities and making our personal and work lives more efficient, has played a role in negatively impacting our posture.

To correct these work-related posture problems, many have turned to ergonomics.

Ergonomics is the study of people in their working environment with the goal of minimizing discomfort and increasing efficiency.

Basically, change or design the workplace to fit the person.

Technology has made our bodies stiffer, and promotes bodily pain. Ergonomics minimizes discomfort while increasing your productivity at work.

10/07/2026

🧼✨ Behind the Scenes with Anna!

There’s more to keeping Strive running smoothly than what happens during your appointment. 👀

Between clients, our team is busy making sure everything is clean, sanitized, and ready for the next person. 🧽💙

A little behind-the-scenes look at Anna helping keep our clinic fresh, clean, and ready for another day of helping our clients move their best! 💪✨

10/07/2026

Happy Thanksgiving long weekend! 🍁🦃

Please note: the clinic will be closed on Monday, October 12, 2026, for Thanksgiving and will reopen on Tuesday, October 13, at 8:00 AM.

Wishing everyone a warm and happy holiday! 😊

10/02/2026

Happy 9th work anniversary, Amanda! 🎊💙

We appreciate you today and always...even while you’re on maternity leave 🌸

10/02/2026

Life in the 21st century is B U S Y. 😫

We’re overwhelmed with stimuli, most families require both parents to have full time jobs, kids play sports, kids play more sports, kids have school activities, kids have artistic activities, then kids have some more activities.

Tack on parenting, meetings, extra random events #1, #2, and #3, and suddenly we don’t have time for anything! 😅

Then you find out the recommended amount of physical activity for adults is 150 minutes per week, and we chuckle because “ain’t nobody got time for that”.

This post is designed to offer a few suggestions on how to creep closer to that 150 minute mark, or how to build a little extra muscle, despite restrictions on our time.

The recommended amount of physical activity for adults is 150 minutes a week, and we chuckle because “ain’t nobody got time for that”. There are easy ways to get more active when you don't have the time.