Holm Collective

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Holm Collective We believe in fostering balance and connection through holistic care.

10/19/2026

There’s only one benefit to shorter days & colder temperatures…
✨ extended Red Light Therapy hours.

Check the link in our bio to schedule your 24 minutes of recovery.

10/18/2026

& we will never take that for granted. 🤎

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10/17/2026

We got you. 😎

10/15/2026

Let’s stop thinking of food as the enemy,

& instead view it as it’s meant to be.

A source of connection to others,
to the environment,
& to ourselves.

A way to nourish.
A transfer of vital energy.
A way of life.

Food should be consumed in balance, moderation and enjoyment.

That’s where Bryn Pugh shines. ✨

A holistic minded nutritionist with a background in nursing and a passion for realistic eating. Especially through pregnancy and postpartum. 🤎

Gut health is more than just food.

& we’re here to help support you through that.

So much to be Thankful for. 🤎 Good health. An amazing community. Our Holm Family. Love & laughter. Happy happy Thanksgiv...
10/12/2026

So much to be Thankful for. 🤎

Good health.
An amazing community.
Our Holm Family.
Love & laughter.

Happy happy Thanksgiving. 🦃

10/08/2026

It’s not too much to ask.

Feeling cared for, listened to, and supported should be the bare minimum. 🤎

And that’s just the beginning.

Have you ever considered these as clues? What if these signs were indications that your body is trying to manage and ada...
10/06/2026

Have you ever considered these as clues?

What if these signs were indications that your body is trying to manage and adapt to a stressor.

We often think about digestion as though it begins when food reaches your mouth. But your body has already started preparing to digest long before that.

Your brain, body and digestive tract are in constant communication—and stress can influence that conversation.

Lack of absorption. Bloating. Constipation. Skin breakouts. Brain fog. Poor sleep. Body aches. Feeling tired but wired.

It doesn't mean every digestive symptom is caused by stress.

And it doesn't mean “it's all in your head.”

It means your body is interconnected.

This month, we're exploring that connection through the gut-brain axis—and what it might mean for the way we understand our health.

Do any of these signs feel familiar to you?

10/02/2026

And the winner is…

ROSEMARY COWLES 🤎

To see all of these wellness focused businesses, lead by strong females come together to support one another and support wellness in our community is so special. 👏🏼

And the more we talk about it, something that’s pretty unique.

A huge thank you to everyone who explored new wellness pathways,
who supported local business,
& who reinforced who incredibly special Lacombe is. 🫶🏼

Until next time? 😏

09/29/2026

Oh, you’re not part of a community that cares about connection and wellness?

That sucks.

Cause ours does. 🤎

The conversation continues. 🌿September, we listened to the nervous system.October, we're following the conversation a li...
09/28/2026

The conversation continues. 🌿

September, we listened to the nervous system.

October, we're following the conversation a little further…

From brain to gut.
From gut to brain.
And all the fascinating space in between.

Welcome to the gut-brain axis.

October at Holm.

Address

#105 4927 50 Avenue
Lacombe, AB
T4L1K4

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