ElementYoga.Ca

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ElementYoga.Ca

ElementYoga.Ca is committed to providing mindfulness strategies that align with nature. 🌱💚

10/16/2026

A reminder that gratitude is great to practice every day of the year! 🧡
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In yoga practice, I always invite students to think of something they're grateful for to end their session. It is so powerful to bring attention to the good in life regularly! This trains our brains to focus and see the good in life, which is so important when life can have so many lows too.
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Whether you speak gratitude aloud to a friend, write in down in a journal, or think it through a prayer, the benefit in your mind is not to be forgotten!
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What are you grateful for today?
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10/15/2026

There's something magical about yoga at the dome Willow regrow your roots. 🍂✨️ especially as the trees grow colorful and the evenings grow darker.
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🌊 Thursday Hatha-Vinyasa Flow
• What: Dynamic flows to energize your body, followed by a calming guided meditation.
• When: Thursdays, 5:30-6:30pm
• Where: 9287 Chemainus Rd *book ahead, spaces limited
• Great For: All levels seeking strength, flexibility, and mindfulness.
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10/06/2026

October yoga continues Wednesdays and Thursdays as we establish a good fall self-care practice!
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🧘‍♀️ Wednesday Hatha Yoga
• What: Focus on hips and posture with gentle yet effective poses.
• When: Wednesdays, 5:30-6:30 PM
• Where: Saltair Community Centre - drop-ins welcome
• Great For: Beginners and anyone looking to release tension and improve alignment.
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🌊 Thursday Vinyasa Flow
• What: Dynamic flows to energize your body, followed by a calming guided meditation.
• When: Thursdays, 5:30-6:30pm
• Where: 9287 Chemainus Rd *book ahead, spaces limited
• Great For: All levels seeking strength, flexibility, and mindfulness.
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Plus, staff yoga continues on Wednesdays after school!
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Hope to see you at yoga this month!
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09/08/2026

Flexibility is a practice – your body needs to stretch to stay mobile, lubricated, and happy!
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Research shows that stretching a minimum of 2-3x per week is necessary to feel any progress. That's why I offer multiple classes for you to attend, plus an online series you can do at home!
♡
🧘‍♀️ Wednesday Hatha Yoga
• What: Focus on hips and posture with gentle yet effective poses.
• When: Wednesdays, 5:30-6:30 PM
• Where: Saltair Community Centre - drop-ins welcome
• Great For: Beginners and anyone looking to release tension and improve alignment.
♡
🌊 Thursday Vinyasa Flow
• What: Dynamic flows to energize your body, followed by a calming guided meditation.
• When: Thursdays, 5:30-6:30pm
• Where: 9287 Chemainus Rd *book ahead, spaces limited
• Great For: All levels seeking strength, flexibility, and mindfulness.
♡
🍂 Fall Online Series
• What: 4x30min videos
• Where: Buy online from my website elementyoga.ca
• Great for: Beginners or anyone seeking a quick & accessible at-home practice.
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🌱 Every class helps plant a tree! 🌳
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09/03/2026

Falling back to our regular schedule 🍂 PLUS grab tickets for the Autumn Equinox Retreat! Spaces limited!
♡
🧘‍♀️ Wednesday Hatha Yoga
• What: Focus on hips and posture with gentle yet effective poses.
• When: Wednesdays, 5:30-6:30 PM
• Where: Saltair Community Centre - drop-ins welcome
• Great For: Beginners and anyone looking to release tension and improve alignment.
♡
🌊 Thursday Vinyasa Flow
• What: Dynamic flows to energize your body, followed by a calming guided meditation.
• When: Thursdays, 5:30-6:30pm
• Where: 9287 Chemainus Rd *book ahead, spaces limited
• Great For: All levels seeking strength, flexibility, and mindfulness.
♡
🍂 Autumn Equinox Retreat
• What: yoga practice in the forest, journaling & nourishment, 2 hours of hot/cold Nordic treatment
• When: Saturday September 19th 11:30-3:30
• Where: Eldr Sauna in Cobble Hill
• Great For: All levels, an opportunity to connect with yourself as we ease into a season of comfort
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🌱 Every class helps plant a tree! 🌳
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08/21/2026

The last one is my favourite 🙊
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This summer, this teaching I learned in yoga came back to me, and I think it's here for a reason.
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Sometimes life isn't so black and white, cut and dry. It can be confusing when we feel two contradictory emotions, it can be hard when we see someone we know say and do two different things, and sometimes knowing that two truths can exist at once, helps take some of that confusion or frustration away.
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Throughout the summer as I've really taken time to connect with myself through attending yoga classes, and sitting in contemplation for hours on end in my garden. During this time, I've become closer with myself, seeing and acknowledging my values, needs, and desires. Saying no and setting boundaries has become easier because I've learned that I can want something good for someone else and also want to not be a part of it.
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As a chronic "fixer" and highly empathetic person, this is a game-changer for me. I can care about someone without needing to care for them. Protecting my own peace and energy has its value too.
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Which one is your favourite? Save this for later when you need a reminder!
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Address

3850 S Oyster School Road
Ladysmith, BC
V9G1Z4

Website

http://elementyoga.ca/

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