Learn To Live Optimally

10/07/2026

You can be capable, productive and still be carrying more stress than you realize. 🤍

Swipe through and see how many of these signs feel familiar.

This isn’t about diagnosing yourself — it’s about noticing what your mind and body may be asking for. Because we can’t respond to what we haven’t yet noticed.

If you answered yes to 3 or more, my FREE Women’s Mind • Body • Soul Nervous System Regulation Yoga Experience may be a supportive place to begin. 🌿

Thursday, October 8 | 5:00–6:15 PM PT�Live online + replay included
Comment or DM CALM for the link. 🤍

10/04/2026

What if personal growth is less about becoming a “higher” version of yourself… and more about becoming increasingly aware of what is shaping you?

I love looking at consciousness through this kind of lens as a reflection tool!

At different times we may be focused on:

Safety — Am I okay?
Belonging — Am I accepted?
Self-worth — Am I enough?
Heart — Can I soften and remain connected?
Truth — What is actually true for me?
Insight — Can I see the pattern instead of only reacting to it?
Unity — How am I connected to something larger than myself?

And we don’t simply “graduate” from one and never return.

A stressful season can bring us back to safety.

A relationship can awaken old belonging patterns.

A new challenge can stir up worth and achievement.

Healing may invite us into compassion.

Stillness may help us see what we couldn’t see before.

That’s why I think the more useful question isn’t:
“What level am I?”

It’s:
“What is shaping the way I’m experiencing life right now?”

There’s so much information in that question.

No judgment. No race to the top.

Just awareness...and the opportunity to choose what happens next. 🌿

Which of these themes feels most familiar to you in this season of your life?

*This carousel is intended as a reflective personal-growth framework.

09/30/2026

You may be carrying more tension than you realize.

Stress doesn’t always feel like racing thoughts or overwhelm. Sometimes we notice it in the body first — tight shoulders, a clenched jaw, shallow breathing, stiffness or the feeling that we just can’t quite let go.

One of the things I want to teach through the NOTICE practices is that we don’t always need to immediately change or fix what we’re feeling.

Sometimes we can simply slow down enough to notice.

🌿 Where am I holding tension?
🌿 What does my breathing feel like?
🌿 Where could I soften a little?

This 25-minute NOTICE • BODY • ROOT Gentle Stretch Yoga practice uses slow stretching, breath and mindful awareness to help you reconnect with your body and create a little more space.

It’s gentle, beginner-friendly and completely free to practice on my YouTube channel.

🤍 Learn to Live Optimally

If your body has been asking you to slow down lately, this might be a lovely place to start.

09/27/2026

When your mind feels busy, overwhelmed, or pulled in a dozen directions, sometimes the answer isn’t trying harder to quiet your thoughts.

Sometimes it helps to begin with the body.

Gentle movement, breath, and mindful awareness can give your attention somewhere steady to land — helping you reconnect with what you’re feeling in the present moment.

You don’t have to “clear your mind.”

Just breathe.
Move.
Notice what shifts. 🌿

This is NOTICE • MIND • ROOT, a gentle 25-minute Hatha yoga practice designed to support grounding, body awareness, and nervous system regulation.

✨ Beginner-friendly
✨ Gentle, accessible movement
✨ Breath + mindful awareness
✨ No need to be flexible or experienced

The full 25-minute class is free on YouTube.

Come back to yourself, one practice at a time. 🤍

09/26/2026

🌿 The third class in my free NOTICE • ROOT series is now on YouTube:)

NOTICE • SOUL • ROOT is a gentle 25-minute relaxation practice designed to help you slow down, soften and create space to simply rest.

Through breath, gentle movement, restorative poses, progressive muscle relaxation and stillness, this practice invites you to turn your attention inward and notice how you feel — without needing to change, fix or force anything.

🤍 Beginner-friendly
🤍 Gentle movement + breath
🤍 Progressive muscle relaxation
🤍 Rest, stillness + body awareness
🤍 Designed to support relaxation and nervous system regulation

You can practice it free here:

▶️ 25-Minute Relaxation Yoga:
https://youtu.be/jHau_Z-QwpM?si=ik8-WDC3s2Tc7MSH

This is the SOUL practice in the free NOTICE • ROOT Mind • Body • Soul series:

🌿 MIND — Gentle Hatha Yoga
🌿 BODY — Gentle Stretch Yoga
🌿 SOUL — Relaxation + Rest

You can practice each class on its own, or move through all three for the complete 75-minute NOTICE • ROOT experience.

And if you’d like to experience the full practice with me live, I’m offering a FREE 75-minute Mind • Body • Soul Nervous System Regulation Yoga Experience on October 8 from 5:00–6:15 PM Pacific.

We’ll move through gentle Hatha yoga, stretching, breathwork and relaxation together as one continuous practice.

🤍 Register for the free experience here:
https://chelseyforbesrmt.janeapp.com/ #/staff_member/1

You don’t need to arrive calm, flexible or experienced.

Just come exactly as you are.

This gentle 25-minute relaxation practice is an invitation to slow ...

09/25/2026

The second class in my free NOTICE • ROOT series is now on YouTube.

NOTICE • BODY • ROOT is a gentle 25-minute stretch practice designed to help you slow down, release some of the tension you may be carrying, and reconnect with your body.

We move through gentle stretching, breath and simple moments of awareness — with no need to push, perform or make anything look a certain way.

Beginner-friendly
Gentle stretching + mobility
Breath + body awareness

Designed to support relaxation and nervous system regulation

You can practice it free here:

25-Minute Gentle Stretch Yoga:
https://www.youtube.com/watch?v=5ZEUKKqr7NY

This is the BODY practice in the free NOTICE • ROOT Mind • Body • Soul series, alongside:

MIND — Gentle Hatha Yoga
BODY — Gentle Stretch Yoga
SOUL — Relaxation + Rest

And if you’d like to experience all three together with me live, I’m offering a FREE 75-minute Mind • Body • Soul Nervous System Regulation Yoga Experience on October 8 from 5:00–6:15 PM Pacific.

We’ll move through gentle Hatha yoga, stretching, breathwork and relaxation as one continuous practice.

Register for the free experience here:
https://chelseyforbesrmt.janeapp.com/ #/staff_member/1

Come exactly as you are:)

🌿 NOTICE • BODY • ROOT | 25-Minute Gentle Stretch YogaThis gentle...

09/24/2026

🌿 25 Minutes to Slow Down, Ground & Reconnect Hatha Yoga

My first practice in a series for a nervous system regulation yoga program is now live on YouTube!! 🤍 It’s so nice to be back doing this again!!

This NOTICE • MIND • ROOT class is a gentle yoga class combines grounding movement, breath and awareness to help you step out of autopilot, notice how you’re feeling, and reconnect with what your body and nervous system need.

✨ 25 minutes
✨ Beginner-friendly
✨ Gentle, grounding movement
✨ Breath + nervous system awareness
✨ No yoga experience needed

This practice is part of my Mind • Body • Soul Nervous System Regulation Yoga Series, where we explore simple ways to move from surviving toward feeling more grounded, connected and supported in everyday life.

🧘‍♀️ Practice with me for free here:
https://youtu.be/No4A3IoO_3k?si=PyVaiyosqG5NDiRc

Want to experience the full practice with me live?

Join me October 8 at 5 PM PT for a FREE 75-minute Mind • Body • Soul Nervous System Regulation Yoga Experience, where we’ll move through gentle Hatha yoga, stretching, breathwork and relaxation together.

🤍 Register free here: https://chelseyforbesrmt.janeapp.com/ #/staff_member/1

Please share with anyone you think would enjoy it:) 🙏

Feeling overwhelmed, mentally busy, or disconnected from yourself?...

09/17/2026

FREE Women's Yoga Workshop Sept 17, 2026 @ 5PM PT: Registration link in bio:)

09/17/2026

It’s happening TODAY!!! 🤍

If you’ve been feeling like you’re always doing, thinking, planning, or taking care of everyone else… this is your invitation to pause.

Tonight I’m hosting a FREE live online Mind • Body • Soul Yoga Experience for Women designed to help you slow down, reconnect with yourself, and learn a few simple tools to support your nervous system.

✨ Gentle Hatha Yoga
✨ Stretch + tension release
✨ Restorative relaxation
✨ Breathwork + nervous system support

Today — September 17
5:00–6:25 PM PT
Live Online

And if you can’t make it live, register anyway — I’ll send the recording to everyone who registers.

No experience needed. Come exactly as you are. 🤍

Comment CALM and I’ll send you the registration link.

I’d love to have you there. 🌿