Twin Rinks Physiotherapy & Sports Injury Clinic

10/17/2026

6 weeks progression after complex Rotator Cuff Repair! 💪
Besides focus on PROM adding isometric strengthening exercises at 6 weeks stage👊

10/04/2026

4 weeks post surgery shoulder rotator cuff repair; still in stage 1. First 6 weeks focus is on Passive Range Of Motion (PROM). 💪

09/27/2026

09/24/2026

Good posture while sitting at an office desk helps reduce neck, shoulder, and back pain caused by sitting for long periods 🪑

09/19/2026

Great performance Steph!

09/19/2026

Progression of the Rehab 2 weeks post surgical complex Rotator Cuff repair.

09/12/2026

1 week post-op shoulder surgery 💪

A significant surgical procedure, so this first stage is all about protection, patience, and controlled passive movement.

🔹 Procedures performed:

Supraspinatus repair
Infraspinatus repair
Biceps tenodesis
Lower trapezius tendon transfer
🎯 Stage 1 goals:
Maintain gentle PROM of the shoulder and elbow within the allowed ranges
Protect the repairs
No active shoulder movement yet
Shoulder PROM
→ Supine elevation
→ External rotation
→ No internal rotation yet
Elbow PROM
→ Flexion/extension
→ Pronation/supination

The priority right now is giving the repairs time to heal while maintaining safe, controlled mobility. 🩵

08/29/2026

Here we go…TRP’s KINDA CHIC compilation! ✅

08/26/2026

CORE TRAINING 🧠💪

Your core is more than just “abs.” A strong, well-controlled core helps improve stability, force transfer, posture, and movement during sport and everyday activities.

Try these exercises to build:
✅ Core strength
✅ Trunk control
✅ Anti-rotation stability
✅ Better movement quality

Save this for your next workout or rehab session 📌

04/25/2026

For the Breast cancer survivor 💗
Reclaiming strength, one stretch at a time.

Focused on easing chest tightness, improving shoulder mobility, and rebuilding posture—because healing isn’t just about recovery, it’s about feeling strong and confident again. ✨

Every small movement is a step forward.