Build A Meal. Build A Better Body.

10/22/2026

Before you have that sip of warm water and take a bite of the lemon poppy seed cake you may want to know about this. There are new labeling requirements that have come in effect to label limes and orange peels unfit for consumption.

If it is within your budget choose organic or check with your local natural growers.

Did you know that popular citrus fruits, like oranges, grapefruit a...

10/12/2026

Wholesome Thanksgiving sides that nourish your body and taste even better the next day.** 🧡🍂 (A four part “Thanksgiving Healthy Sides Series”)

These recipes are packed with fibre for digestion, colourful vegetables rich in vitamins and minerals to support lasting energy and satisfaction.

The best part? They make delicious leftover meals and sides, with flavours that deepen overnight. Save this post for a nourishing holiday spread that keeps giving. ✨
Follow for more recipes. Link in bio.

10/12/2026

A Thanksgiving table can be both comforting and nourishing. Alongside the classic rich sides, as cranberry sauce (part 1), a loaf of artisan olive oil and wheat sourdough brings a simple, wholesome option for passing around the table—and a lovely way to enjoy the meal without making every side feel heavy.

Bring something special to the Thanksgiving table with this easy sourdough no-knead artisan bread. A long, gentle rise builds a beautifully tangy flavor and crisp, golden crust—with hardly any hands-on work. Tear into a warm loaf alongside the feast, or save a slice for tomorrow’s leftover sandw...

10/11/2026

Roasted Brussels sprouts and squash sweet, savoury, crisp and citrusy, easy side that gives the holiday spread a fresh counterpoint without asking for complicated prep. Make it your own with a pinch of smoked paprika or a few dried cranberries, and enjoy sharing a colourful plate.

This maple-roasted Brussels sprouts and squash dish brings together caramelized edges, bright citrus and a handful of toasted pumpkin seeds for a colourful accompaniment that is easy to share.

10/03/2026

Brighten your holiday table with a cranberry sauce that’s as beautiful as it is flavorful. Tart cranberries, juicy pineapple, pears, sweet dates, and zesty citrus come together in one festive recipe packed with seasonal goodness—and guaranteed to make every serving more memorable. Brighten your holiday table with a cranberry sauce that’s as beautiful as it is memorable!

10/03/2026

For Canadians, Thanksgiving is right around the corner- October 12th and now is the right time to get started on pre-prepping some accompaniment essentials!!

Brighten your holiday table with a cranberry sauce that’s as beautiful as it is flavorful. Tart cranberries, juicy pineapple, pears, sweet dates, and zesty citrus come together in one festive recipe packed with seasonal goodness—and guaranteed to make every serving more memorable.

Part One: Festive Cranberry Sauce
Part Two: Savory Turkey Walnut Stuffing
Part Three: Comforting Sourdough

Brighten your holiday table with a cranberry sauce that’s as beautiful as it is flavorful. Tart cranberries, juicy pineapple, pears, sweet dates, and zesty citrus come together in one festive recipe packed with seasonal goodness—and guaranteed to make every serving more memorable.

09/15/2026

Meet your new favourite wholesome dessert: **Cloud-Light Goat Cheesecake with Sour Cherry Coulis** 🍒

Creamy, tangy and naturally sweetened with fruit, this elegant cheesecake pairs delicate goat dairy with vibrant sour cherries for a dessert that feels indulgent without refined sugar. Enjoy it gluten-free with certified oats—and don’t forget the warm cherry drizzle! ✨

Meet your new favourite wholesome dessert: a cloud-light goat cheesecake with a bright sour cherry coulis. Creamy, gently tangy and naturally sweetened with fruit, every silky bite balances the delicate flavour of goat dairy with the vibrant richness of cherries—an elegant treat that feels indulge...

09/15/2026

Meet your new favourite wholesome dessert: **Cloud-Light Goat Cheesecake with Sour Cherry Coulis** 🍒

Creamy, tangy and naturally sweetened with fruit, this elegant cheesecake pairs delicate goat dairy with vibrant sour cherries for a dessert that feels indulgent without refined sugar. Enjoy it gluten-free with certified oats—and don’t forget the warm cherry drizzle! ✨

09/14/2026

With Canadian Small Business Community – I just got recognized as one of their top fans! 🎉

09/07/2026

A Nourishing Twist on the Classic Crumble

Updated recipe alert: here is my favourite rhubarb, strawberry & apple crumble—naturally sweetened with Medjool dates and topped with oats and walnuts for extra texture and omega-3 goodness. 🍓🥧🌰

I swapped refined sugars and honey to make this dessert more nourishing without losing any comfort. It’s forgiving—use what you have and follow your taste preferences.

Read the full recipe: https://www.annaznutrition.com/post/the-ultimate-rhubarb-crumble

Have you tried baking with dates? Tell me your favourite swap below! 👩‍🍳👇